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Peninsula Kids
Home»Health»Ask the experts : spring 2022
Health

Ask the experts : spring 2022

Updated:January 25, 20233 Mins Read
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My son has just completed orthodontic treatment and has a beautiful smile.  His orthodontist has now suggested to wear retainers.  What are they and why does he need to wear them?

After any orthodontic treatment, whether it be braces or clear aligners, your son will need to wear retainers to hold the teeth in their new position and keep them straight. 

As there is a very high likelihood of teeth moving straight afterwards, particularly within the first few months.  This is because the gums and bone around the teeth need to readjust and firm up. 

Also, as we age, our face matures and our jaws continues to change shape, which may result in tooth movement or crowding of the lower front teeth. Some people even believe the wisdom teeth can cause teeth to be โ€œpushedโ€ forward. However, there isnโ€™t enough clinical evidence/research to substantiate this theory, as tooth movement can still occur whether wisdom teeth have been removed or not.

Therefore initially, removable retainers need to be worn full-time for a certain period, after which the retainers can then be worn at night only.  Over time your son can reduce wearing the retainers to a few nights a week, indefinitely. If, however your son has a fixed wire bonded to the back of his front teeth, then it is recommended to keep it in place indefinitely.

If your son follows the retention advice from your orthodontist/dentist, he will then give himself the best chance of maintaining his beautiful smile.

Dr Andrea Phatouros
BDSc (WA), FRACDS, MDSc (Ortho)
Specialist Orthodontist
Peninsula Orthodontics
134 Tanti Avenue Mornington

www.peninsulaortho.com.au


I am pregnant. Can I donate blood?

Not right now, no. This is to protect your health and avoid causing stress to you and your babyโ€™s circulation. 

After you give birth, youโ€™ll need to wait another nine months from delivery date to allow your body enough time to replenish its iron. There are also donation restrictions related toโ€ฏbreastfeeding. But, even if you canโ€™t donate blood temporarily, you may be able to donate breast milk instead.

If youโ€™re a blood donor currently trying to become pregnant, we recommend you take a break from donation to help build and maintain healthy iron levels to support the increased iron requirements of a pregnancy. 

www.lifeblood.com.au


When will my child start to walk?

Most children begin walking between 8 and 18 months of age. Some are physically and emotionally ready for that first step well before others, but donโ€™t rush it โ€” legs and feet develop best when babies learn to walk at their own pace. Walking aids are not necessary and can actually make it harder for a baby to learn to walk as well as being a danger of causing injury by tipping.

When your child first starts to walk, they may have a tendency to walk up on their toes, or with their toes pointing inwards or outwards. This is quite common.

www.pregnancybirthbaby.org.au

Peninsula Kids – Spring 2022

ask the experts health
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ABBA 70's Roller Disco at Sk8house
ABBA 70's Roller Disco at Sk8house
February 28, 2026ย ย ย ย 
6:00 pm - 10:00 pm
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Get ready to skate the night away to the iconic sounds of ABBA at Sk8house! Join us for a fun-filled 70โ€™s themed Roller Disco, featuring [...]
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Labour Day Skate at Sk8house
Labour Day Skate at Sk8house
March 9, 2026ย ย ย ย 
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Join us at Sk8house on Monday 9 March 2026 for our Labour Day All Day Skate, running from 11am to 4pm. Enjoy extra time on [...]
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Disney Disco at Sk8house
Disney Disco at Sk8house
March 28, 2026ย ย ย ย 
6:00 pm - 10:00 pm
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Roll into a magical night at the annual Sk8houseโ€™s Disney Disco. Dress as your favourite character โ€” princess, prince, superhero, pirate or space ranger โ€” [...]
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ABBA 70's Roller Disco at Sk8house
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Labour Day Skate at Sk8house
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Disney Disco at Sk8house
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An Australian bedding brand run by a mum, Beddie creates joyful bedding from luxurious, long-staple pure cotton thatโ€™s OEKO-TEXยฎ certified and free from nasties โ€” breathable, soft and naturally anti-allergy.
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Fresh beds, happy kids. For a LIMITED time, enjoy 50% off Beddie Single Bed Sets. An Australian bedding brand run by a mum, Beddie creates joyful bedding from luxurious, long-staple pure cotton thatโ€™s OEKO-TEXยฎ certified and free from nasties โ€” breathable, soft and naturally anti-allergy. @beddie_beautiful_bedding https://beddie.com.au/
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1/9
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
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Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit. Cranbourne West Community Hub Saturday, 21 March, 10am to 4pm https://lnk.bio/creativewellnessfair All are welcome โ€” come connect, create, and celebrate harmony together.
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๐Ÿ‚ Peninsula Kids autumn mag OUT NOW! Read online via link in profile or pic up a hard copy across the peninsula and beyond!
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๐Ÿ‚ Peninsula Kids autumn mag OUT NOW! Read online via link in profile or pic up a hard copy across the peninsula and beyond! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #spotlight #pregandbaby #education #local #health
5 days ago
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3/9
Playable streets: the head, the bottom and the middle

Inspired by the surrealists and the imaginative world of artist Michael Vale, this drop-in workshop invites kids to invent wild characters and unexpected stories together with iconic arts company Playable Streets.

Mornington Peninsula Regional Gallery
Saturday 21 March, free activity

Visit: https://mprg.mornpen.vic.gov.au/Events/Playable-Streets-The-head-the-bottom-and-the-middle-bit

@mprg_vic
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Playable streets: the head, the bottom and the middle Inspired by the surrealists and the imaginative world of artist Michael Vale, this drop-in workshop invites kids to invent wild characters and unexpected stories together with iconic arts company Playable Streets. Mornington Peninsula Regional Gallery Saturday 21 March, free activity Visit: https://mprg.mornpen.vic.gov.au/Events/Playable-Streets-The-head-the-bottom-and-the-middle-bit @mprg_vic
2 weeks ago
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4/9
@protectwhatyoulove.com.au (PWYL) and @seadragonsearch (SDS) are hosting a community-led Seadragon Conservation Event on Sunday 1 March 2026 in the Portsea area from 9:00 am. The event will bring together divers, snorkellers, beach volunteers, scientists, and community partners for a coordinated ocean and beach clean-up aimed at reducing marine debris in key seadragon habitats. A representative from our collaborator 'Extreme Watersport' will provide a safety briefing and equipment for the beach clean-up.

We have reserved an area at the Rye Hotel Bar from 12:00 pm for lunch at leisure. Following this, participants will gather for a science presentation by Kade Mills, key Victorian SeadragonSearch team member, who will share the latest insights into seadragon conservation and explain how citizen scientists can contribute to ongoing research by submitting seadragon sightings and photographs. Presentation will take place at the Blue Water Room of the Rye Hotel at 13:00 pm.

The initiative aims to combine hands-on conservation action, citizen science, education, and community engagement, strengthening local collaboration to help protect Victoriaโ€™s iconic Weedy Seadragons and their habitats.

Registration required: https://mail.google.com/mail/u/0/#inbox/FMfcgzQfBstJqQLKgNrsgvjlWjMzKXWS
@protectwhatyoulove.com.au (PWYL) and @seadragonsearch (SDS) are hosting a community-led Seadragon Conservation Event on Sunday 1 March 2026 in the Portsea area from 9:00 am. The event will bring together divers, snorkellers, beach volunteers, scientists, and community partners for a coordinated ocean and beach clean-up aimed at reducing marine debris in key seadragon habitats. A representative from our collaborator 'Extreme Watersport' will provide a safety briefing and equipment for the beach clean-up.

We have reserved an area at the Rye Hotel Bar from 12:00 pm for lunch at leisure. Following this, participants will gather for a science presentation by Kade Mills, key Victorian SeadragonSearch team member, who will share the latest insights into seadragon conservation and explain how citizen scientists can contribute to ongoing research by submitting seadragon sightings and photographs. Presentation will take place at the Blue Water Room of the Rye Hotel at 13:00 pm.

The initiative aims to combine hands-on conservation action, citizen science, education, and community engagement, strengthening local collaboration to help protect Victoriaโ€™s iconic Weedy Seadragons and their habitats.

Registration required: https://mail.google.com/mail/u/0/#inbox/FMfcgzQfBstJqQLKgNrsgvjlWjMzKXWS
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@protectwhatyoulove.com.au (PWYL) and @seadragonsearch (SDS) are hosting a community-led Seadragon Conservation Event on Sunday 1 March 2026 in the Portsea area from 9:00 am. The event will bring together divers, snorkellers, beach volunteers, scientists, and community partners for a coordinated ocean and beach clean-up aimed at reducing marine debris in key seadragon habitats. A representative from our collaborator 'Extreme Watersport' will provide a safety briefing and equipment for the beach clean-up. We have reserved an area at the Rye Hotel Bar from 12:00 pm for lunch at leisure. Following this, participants will gather for a science presentation by Kade Mills, key Victorian SeadragonSearch team member, who will share the latest insights into seadragon conservation and explain how citizen scientists can contribute to ongoing research by submitting seadragon sightings and photographs. Presentation will take place at the Blue Water Room of the Rye Hotel at 13:00 pm. The initiative aims to combine hands-on conservation action, citizen science, education, and community engagement, strengthening local collaboration to help protect Victoriaโ€™s iconic Weedy Seadragons and their habitats. Registration required: https://mail.google.com/mail/u/0/#inbox/FMfcgzQfBstJqQLKgNrsgvjlWjMzKXWS
2 weeks ago
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5/9
Join Coastrek this May for a 20km, 30km or 50km hiking adventure on the stunningMornington Peninsula! 

Grab your friends or colleagues for the ultimate outdoor adventure with purpose, connecting in nature in teams of 2 or more, for fun, fitness, friends, fresh air and fundraising, hiking for mental health in support of Beyond Blue. 

https://www.coastrek.com.au/events-mornington-peninsula-vic
Join Coastrek this May for a 20km, 30km or 50km hiking adventure on the stunningMornington Peninsula! 

Grab your friends or colleagues for the ultimate outdoor adventure with purpose, connecting in nature in teams of 2 or more, for fun, fitness, friends, fresh air and fundraising, hiking for mental health in support of Beyond Blue. 

https://www.coastrek.com.au/events-mornington-peninsula-vic
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Join Coastrek this May for a 20km, 30km or 50km hiking adventure on the stunningMornington Peninsula! Grab your friends or colleagues for the ultimate outdoor adventure with purpose, connecting in nature in teams of 2 or more, for fun, fitness, friends, fresh air and fundraising, hiking for mental health in support of Beyond Blue. https://www.coastrek.com.au/events-mornington-peninsula-vic
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6/9
๐ŸšจMOVIE TICKET GIVEAWAY๐Ÿšจ

From Sony Pictures Animation, the studio behind Spider-ManTM: Across the Spider-Verse and the artists that made KPop Demon Hunters, comes GOAT, an original action-comedy set in an all-animal world. The story follows Will, a small goat with big dreams who gets a once-in-a-lifetime shot to join the pros and play roarball โ€“ a high-intensity, co-ed, full-contact sport dominated by the fastest, fiercest animals in the world. Willโ€™s new teammates arenโ€™t thrilled about having a little goat on their roster, but Will is determined to revolutionise the sport and prove once and for all that โ€œsmalls can ball!โ€

๐“๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐†๐Ž๐€๐“ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ๐ญ๐ก ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ“ ๐ฑ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ( ๐š๐๐ฆ๐ข๐ญ ๐Ÿ’) ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ! ๐“๐ก๐ž ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ ( ๐›๐ฒ ๐Ÿ’ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง) ๐š๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆโ€™๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐„๐๐“๐„๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐›๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฏ๐จ๐ข๐œ๐ž ๐ญ๐š๐ฅ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ!

*Winners announced in this thread 2/3. Passes are to be collected from our Hastings office. 

Watch the trailer on YouTube here: https://www.youtube.com/watch?v=dnQOJjS_MMU

#GOATMovie

ยฉ2026 SPAI. All Rights Reserved.
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๐ŸšจMOVIE TICKET GIVEAWAY๐Ÿšจ From Sony Pictures Animation, the studio behind Spider-ManTM: Across the Spider-Verse and the artists that made KPop Demon Hunters, comes GOAT, an original action-comedy set in an all-animal world. The story follows Will, a small goat with big dreams who gets a once-in-a-lifetime shot to join the pros and play roarball โ€“ a high-intensity, co-ed, full-contact sport dominated by the fastest, fiercest animals in the world. Willโ€™s new teammates arenโ€™t thrilled about having a little goat on their roster, but Will is determined to revolutionise the sport and prove once and for all that โ€œsmalls can ball!โ€ ๐“๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐†๐Ž๐€๐“ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ๐ญ๐ก ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ“ ๐ฑ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ( ๐š๐๐ฆ๐ข๐ญ ๐Ÿ’) ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ! ๐“๐ก๐ž ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ ( ๐›๐ฒ ๐Ÿ’ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง) ๐š๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆโ€™๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง. ๐„๐๐“๐„๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐›๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฏ๐จ๐ข๐œ๐ž ๐ญ๐š๐ฅ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ! *Winners announced in this thread 2/3. Passes are to be collected from our Hastings office. Watch the trailer on YouTube here: https://www.youtube.com/watch?v=dnQOJjS_MMU #GOATMovie ยฉ2026 SPAI. All Rights Reserved.
2 weeks ago
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7/9
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
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Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit. Cranbourne West Community Hub Saturday, 21 March, 10am to 4pm https://lnk.bio/creativewellnessfair All are welcome โ€” come connect, create, and celebrate harmony together.
2 weeks ago
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8/9
Air fryer banana doughnut bites! 
I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try!
Results - ๐Ÿ˜‹
3 small, ripe bananas
1 tsp vanilla
2C self raising flour
Mash bananas and add vanilla then flour. 
Shape into 15-ish balls. (Flouring hands helped with sticking!)
Into air fryer at 200C for 8-10 minutes flipping half way. 
Remove and brush with melted butter then roll in cinnamon sugar. 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
Air fryer banana doughnut bites! 
I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try!
Results - ๐Ÿ˜‹
3 small, ripe bananas
1 tsp vanilla
2C self raising flour
Mash bananas and add vanilla then flour. 
Shape into 15-ish balls. (Flouring hands helped with sticking!)
Into air fryer at 200C for 8-10 minutes flipping half way. 
Remove and brush with melted butter then roll in cinnamon sugar. 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
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Air fryer banana doughnut bites! I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try! Results - ๐Ÿ˜‹ 3 small, ripe bananas 1 tsp vanilla 2C self raising flour Mash bananas and add vanilla then flour. Shape into 15-ish balls. (Flouring hands helped with sticking!) Into air fryer at 200C for 8-10 minutes flipping half way. Remove and brush with melted butter then roll in cinnamon sugar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
2 weeks ago
View on Instagram |
9/9
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