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Peninsula Kids
Home»Pregnancy & Baby»Babywearing in Summer
Pregnancy & Baby

Babywearing in Summer

Updated:December 6, 20245 Mins Read
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Summer in Australia can be hot. Dry heat. Humidity. Extreme heat and heatwaves. This huge country has almost all climates, from temperate in the south, through to tropical in the north. East and west have their variations and cities like Melbourne can cycle through all seasons in one day! Babywearing needs in each of these conditions will vary, as we endeavour to keep adults and infants comfortable and safe.

It is important to remember babies cannot regulate their body temperature in the way adults can. Overheating is a risk we must minimise at all times. On days of extreme heat, the best place for your baby or toddler is indoors in the coolest conditions you can provide. Limiting time outdoors to the cooler parts of the day and avoiding both direct sun and reflected sunlight is important.

When babywearing outdoors, remember exposed parts of your baby’s body are at risk of sunburn. Long sleeves and long pants, made of cool fabrics, plus a hat which protects the face and neck, offer the best protection, with sunscreen used where skin is exposed. Adults should be aware of skin unexpectedly exposed by clothing shifted in the process of using a carrier. An umbrella can be useful to shield both from direct sun or the adult can wear a wide-brimmed hat which might cast shade over the baby. But be aware of reflected sun bouncing off sand, concrete and other surfaces.

The type of baby carrier you choose can make a big difference. Synthetic fabrics, padding and multiple layers can increase the warmth experienced by parent and child. Natural fibres like cotton and linen can be coolest, with woven fabrics allowing more air flow than knitted ones. Ring slings are generally the coolest design, as they have only one “pass” of fabric. Designs made from cotton mesh can maximise air flow. A spray bottle can be used to lightly dampen the fabric while in use, allowing some evaporative cooling. The “tail” of a ring sling can be used to shield the baby during brief periods of exposure to sun or wind but never cover the baby’s head in such a way that you cannot see their face clearly. Woven wraps can be tied with techniques which are cooler and have less passes over the baby than stretchy wraps.

Carriers constructed of man-made fibres sometimes feature a mesh panel. Although this is claimed to be cooler, any benefit can be lost by the overall design which can trap body heat beneath synthetic fabrics and padding. Marketing claims need to be considered against the climate that products were originally designed for: European or American designs don’t always suit Australian summers. Air flow from the side can help cool adults and children. Look for cotton or other natural fibres in structured carriers.

If babywearing needs to be used as a form of transport or settling in extreme heat, consideration of both infant and adult clothing can keep things more comfortable. Again, natural fibres are most cooling. Light layers can protect exposed skin without adding extra body heat. Adults are at risk of feeling overheated if a baby is sleeping in a carrier and preventing them from removing layers. A good approach is a light cotton singlet or tank as a base for parent and baby, which will absorb sweat and keep sticky skin apart. Over this, the adult can add a loose long-sleeved open shirt after putting the baby in the carrier; this will protect their arms and shoulders from the sun and can be easily removed without disturbing the baby. A very light muslin wrap can be used over the carrier to shield the infant arms and legs from the sun, with a hat protecting their head. Never cover the baby in such a way that you cannot clearly see their face.

Summer is a wonderful time to enjoy the outside world with your baby. Events, markets and festivals are much easier to navigate with your baby in a carrier; prams are not always easy to use in these environments. With a little planning, you can enjoy safe and comfortable time outdoors.


Seven Tips To Keep Your Cool

  • Loose long sleeves protect arms while keeping cool
  • Bringing your own shade is often easiest. An umbrella shelters both adults and babies
  • Tuck exposed arms back under the fabric when you move into full sun
  • Watch out for tiny legs which can quickly become sunburnt.
    Long cotton socks will offer protection
  • Keeping cool in the shade lowers sun exposure risk, but watch out for reflective surfaces like sand or concrete
  • Watch out for ears and the back of the neck, often exposed to the sun without you realising. Choose wide-brimmed hats for best cover
  • Head out before or after the sun is at its most extreme

Yvette O’Dowd is not your typical grandmother! This mother of three and ‘Granny’ of three has been a breastfeeding counsellor since 1992. In 2014, Yvette established the Southern Natural Parenting Network, incorporating South Eastern Babywearing Group. With 11,000 members world-wide, the group supports parents interested in breastfeeding, babywearing, co-sleeping, baby-led weaning and modern cloth nappies and other aspects of gentle, natural parenting.
www.facebook.com/SouthernNaturalParentingNetwork

As published in Peninsula Kids – Summer 2024/25

Babywearing Summer
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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
2 days ago
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1/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
2 days ago
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2/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
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No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
3 days ago
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3/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
3 days ago
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4/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
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Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
4 days ago
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5/9
#spiritanimal
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#spiritanimal
6 days ago
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6/9
Take my 13-year-old's money.

#moneyburningahole #theyllbuyanything #spendspendspend
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Take my 13-year-old's money. #moneyburningahole #theyllbuyanything #spendspendspend
1 week ago
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7/9
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
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AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
1 week ago
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8/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
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The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
1 week ago
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9/9
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