Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Sunday, May 11
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Health»Beat the Winter blues with exercise and food!
Health

Beat the Winter blues with exercise and food!

Updated:February 28, 20224 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

By Julie Cox

Trying to find motivation to exercise can be hard especially in winter!

“The ‘winter blues’ is a milder condition that predominately results from reduced involvement in pleasurable and satisfying activities. In turn, low mood can lead to unhelpful thoughts, which then reinforce the blues…and a negative, vicious cycle can develop. The sun stimulates our serotonin levels so automatically makes us feel uplifted which is a lot easier to find the energy and motivation to move! When we feel better we have less head games and voices telling us that the warm bed or snooze button is a better option.

  1. Make your environment brighter. When your body is craving more daylight, sitting next to an artificial light – even just a warm lamp for 30 minutes per day can be as effective as antidepressant medication.
  2. Eat smarter.
  3. Simulate dawn and warmth.
  4. Exercise.
  5. Turn on the tunes.
  6. Plan a holiday
  7. Help others.
  8. Get outside.
  9. Keep social and laughing
  10. Be around people who uplift you and have a good vibe
  11. Plan fun things such as a nice dinner

Achieving happiness can sometimes be nothing more than practicing a few simple disciplines each day.

This is never truer than during the winter months when it can be difficult to maintain some of the strategies that normally lead to happiness and other positive emotions.”

So many people view fitness as a chore but these days we have too many different types and forms of exercise, lets face it , they bring a new one out every week! We are spoilt for choices these days.

I believe finding something you enjoy doing will keep you more interested and therefore it’ll be an ongoing thing.

SOME TIPS TO FINDING WHATS RIGHT FOR YOU

  1. Ask yourself do you like low intensity or high ?
  2. Group training or prefer on your own?
  3. Don’t rely on friends to join to make you go
  4. Make the most of free offers and 7 day trials to work out what you really enjoy

Eating to happiness:

When you make healthier food choices you feel better about yourself. Also, when you are eating a healthy well balanced diet your blood sugar levels are stable therefore minimising moods etc.

Eating bad food can lead our systems to feeling sluggish which then gives us bad energy. Its like if you put bad fuel in your car it. It wont go very well or far; neither will your body. Food is our fuel just like petrol is for a car.

At the time it can be easier to make bad choices because when we feel unmotivated opting for something that isn’t healthy can be a lot easier. We naturally want that ‘pick me up’ and sometimes grabbing a sugary food is easiest and mentally our bodies are craving that so we go for it. However, choosing a nice healthy sandwich or salad that’s filled with proper nutrients, long lasting carbs for a cleaner balanced energy is the way to go over a quick sugar high rush followed by a crash.

The best feeling is fighting against that urge and ordering something healthy and the feeling after it when you have stayed strong with your choices. You not only have accomplished some self control so you feel good about yourself but when your system is well balanced so is your mind and energy levels making for a much happier version of you. At the end of the day, nothing bad ever comes from healthy eating and exercising. Only positives, so even if you add in a few of these into your weekly life, you’ll feel much better for it mentally, emotionally and physically. It can help for a much happier winter.

However, rest assured that winter is only 3 months and there is a light at the end of the dark grey gloomy tunnel.


Julie is mum to a sassy two and a half-year-old girl who keeps her moving. Her passion for mums/women’s fitness has catapulted a career in a range of fields from exercise to eating healthy, supplements, and serving up great lunchbox treats.

You can find more about Julie at www.facebook.com/MumsInMotion

Peninsula Kids – Winter 2019

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
29
30
1
2
3
4
5
6
7
8
9
7:00 PM - Carnivale Party at Sk8house
10
11
11:00 AM - Mother's Day at Sk8house - MUM SKATES FOR FREE!!
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Carnivale Party at Sk8house
09 May
May 9, 2025    
7:00 pm - 10:00 pm
Sk8house
  • Family Activity
Get ready to roll into a fabulous night full of colour, music and non-stop fun! The Sk8house Carnivale Party will be a magical night of vibrant vibes, [...]
More Info
Mother's Day at Sk8house - MUM SKATES FOR FREE!!
11 May
May 11, 2025    
11:00 am - 5:00 pm
Sk8house
  • Family Activity
  • Mother's Day
💐 Celebrate Mum on Wheels this Mother’s Day at Sk8house! 💖 This Sunday, 11th May, we’re rolling out the love for all the amazing mums, [...]
More Info
Events on May 9, 2025
09 May
Carnivale Party at Sk8house
9 May 25
Carrum Downs
Events on May 11, 2025
11 May
Mother's Day at Sk8house - MUM SKATES FOR FREE!!
11 May 25
Carrum Downs
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
#thinkingofyou
mornpenkids
mornpenkids
•
Follow
#thinkingofyou
8 hours ago
View on Instagram |
1/9
Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston!
When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event!
——————————————————————————
#southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids 
@southsidefestivalfrankston
mornpenkids
mornpenkids
•
Follow
Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston! When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event! —————————————————————————— #southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids @southsidefestivalfrankston
4 days ago
View on Instagram |
2/9
In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions.

Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia.

Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare.

You can learn more about the campaign here: https://flyforthekids.org.au 

@rch.foundation
mornpenkids
mornpenkids
•
Follow
In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions. Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia. Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare. You can learn more about the campaign here: https://flyforthekids.org.au @rch.foundation
5 days ago
View on Instagram |
3/9
Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research.

How can people get involved:
Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May)
Donate by calling 1800 423 444
Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures.

@breastcancertrials
mornpenkids
mornpenkids
•
Follow
Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research. How can people get involved: Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May) Donate by calling 1800 423 444 Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures. @breastcancertrials
6 days ago
View on Instagram |
4/9
Cute Mother's Day craft to do with the kids for mum!

https://peninsulakids.com.au/spiral-paper-flowers/

#mothersday #crat #craftingwithkids #kidslovecraft #homemadegifts
mornpenkids
mornpenkids
•
Follow
Cute Mother's Day craft to do with the kids for mum! https://peninsulakids.com.au/spiral-paper-flowers/ #mothersday #crat #craftingwithkids #kidslovecraft #homemadegifts
1 week ago
View on Instagram |
5/9
One of my fave parts of Mother's Day, (other than the at-home day spa), is receiving these questionnaires full of funny answers, (and sometimes some hard truths), from my kids.

https://peninsulakids.com.au/craft-whats-the-best-thing-about-your-mum/
mornpenkids
mornpenkids
•
Follow
One of my fave parts of Mother's Day, (other than the at-home day spa), is receiving these questionnaires full of funny answers, (and sometimes some hard truths), from my kids. https://peninsulakids.com.au/craft-whats-the-best-thing-about-your-mum/
1 week ago
View on Instagram |
6/9
Today we received a gorgeous entry for our colouring in competition from a 75 year-old reader of Peninsula Kids magazine in the actual MAIL! 💌

This has made my day so much that I may have to pay the entrant a visit with a special prize for all their effort and for giving me a huge smile on a Monday!

How’s that artwork?!?!?! 🤩

Have you sent your entry in? 
IG: Use Linktree in bio to download a copy.
FB: check out pinned/featured post. 🧑‍🎨 
@chocolate.grove 
——————————————————————————
#peninsulakids #peninsulakidsmagazine #colouringin #colouringincompetition #chocolate #chocolatehamper
mornpenkids
mornpenkids
•
Follow
Today we received a gorgeous entry for our colouring in competition from a 75 year-old reader of Peninsula Kids magazine in the actual MAIL! 💌 This has made my day so much that I may have to pay the entrant a visit with a special prize for all their effort and for giving me a huge smile on a Monday! How’s that artwork?!?!?! 🤩 Have you sent your entry in? IG: Use Linktree in bio to download a copy. FB: check out pinned/featured post. 🧑‍🎨 @chocolate.grove —————————————————————————— #peninsulakids #peninsulakidsmagazine #colouringin #colouringincompetition #chocolate #chocolatehamper
2 weeks ago
View on Instagram |
7/9
#anzacday #lestweforget
mornpenkids
mornpenkids
•
Follow
#anzacday #lestweforget
2 weeks ago
View on Instagram |
8/9
The piggest news is about to drop! 🐷
Be among the first to hear the squeal-worthy scoop, in just a few days time!
Knock! Knock! Who’s there?

Do you think Peppa and George will have a baby brother or sister? Drop your guess in the comments below!

#expectingPigChanges #PeppaPigNewBaby #BigSister #BigBrother 

@officialpeppapig
mornpenkids
mornpenkids
•
Follow
The piggest news is about to drop! 🐷 Be among the first to hear the squeal-worthy scoop, in just a few days time! Knock! Knock! Who’s there? Do you think Peppa and George will have a baby brother or sister? Drop your guess in the comments below! #expectingPigChanges #PeppaPigNewBaby #BigSister #BigBrother @officialpeppapig
3 weeks ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2025 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.