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Peninsula Kids
Home»Pregnancy & Baby»How much sleep does your baby actually need?
Pregnancy & Baby

How much sleep does your baby actually need?

Updated:January 12, 20254 Mins Read
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Top Tips for Understanding Your Baby’s Unique Sleep Needs

As a gentle sleep coach for babies, I’ve seen countless parents struggle with baby sleep advice that doesn’t seem to fit their child. From pregnancy onwards, parents are bombarded with advice around sleep routines focused on what I consider to be the biggest misconception in the world of baby sleep: that there is a one-size-fits-all sleep schedule for babies at certain ages.

Many parents are told that following strict, age-appropriate awake times will result in a perfectly sleeping baby. If only it were that simple! The truth is that babies are individuals with varying needs and temperaments, which significantly impact their sleep patterns.

What Science Says About Baby Sleep Needs
In 2015, a panel of 18 specialists from leading organizations reviewed over 300 publications to update official sleep recommendations. Their findings, published in the Sleep Health Journal, provide average sleep durations for different age groups:

• Newborns: 14-17 hours in a 24-hour period
• 4-11 Months: 12-15 hours in a 24-hour period
• 1-2 years: 11-14 hours in a 24-hour period
• 3-5 years: 10-13 hours in a 24-hour period

Importantly, the panel noted that sleep needs could vary by up to two hours on either side of these averages. This means there can be up to an eight-hour variation in sleep needs within each age bracket!

Given this wide range of normal sleep needs, it’s clear that a one-size-fits-all approach simply doesn’t work. Trying to force your child into a prescribed schedule can lead to stress and overwhelm for parents, wasted time trying to settle a baby who isn’t tired and nighttime sleep issues like split nights, early rising or frequent waking.

I tell the parents that I work with that we can’t force low sleep needs children to need more sleep, just as we can’t make high sleep needs children happy with less. Neither end of the spectrum is better than the other – sleep needs are just what they are for individual babies.

So where to from here? How do you determine your baby’s unique sleep needs? Here are my top tips:

  1. Track Your Baby’s Natural Rhythms
    Instead of following generic schedules, keep a basic sleep diary for a few days. The CuboAi Smart Baby Monitor can be incredibly helpful here, as it provides sleep reports without pushing generic awake time recommendations. This data can give you valuable insights into your baby’s unique patterns.
  2. Observe Your Baby’s Mood
    Are they happy and thriving with their current sleep patterns? If so, they’re likely getting the sleep they need, even if it doesn’t match a standard schedule. I also advise paying attention to how your baby wakes up, both from naps and during the night.
    Do they wake really calm, content and seem ‘wide awake’, perhaps even taking a long time to resettle? This could be a clue they need a little more sleep pressure by reducing the duration of day sleeps or stretching to longer awake times.
    Do they wake extremely upset and dysregulated? While this can be attributed to many things, one cause could be too much sleep pressure and supporting longer naps and shorter awake times may help!
  3. Understand the signs of lower and higher sleep needs
    Your baby might have lower sleep needs if:
    • Their sleep totals are on the low end of average
    • They’re happy and content during awake times
    • They don’t show tired cues and can stay awake longer than average between sleeps
    • They sleep better at night with less daytime sleep

    For these babies, consider basing naps and bedtimes on their
    actual needs, not a generic schedule. Experiment with more awake time or reduced day sleep.

    On the flip side, your baby might need more sleep if:
    • They’re unhappy during awake times
    • They fall asleep instantly for naps and bedtime
    • They need lots of support to calm down
    • They show frequent tired cues

    For these babies, try taking a few days of fully assisted naps (in cars, prams, carriers, etc.) and adjusting the sleep environment to encourage longer daytime sleeps could be helpful. Trust your instincts.

    Remember, you’re the expert on your baby. While technology can provide valuable data, ultimately, you know your baby best. Trust your instincts and don’t be afraid to deviate from “standard” advice if it’s not working for your family.

    In conclusion, understanding your baby’s unique sleep needs is a journey. It requires observation, patience, and a willingness to adapt. With these tips and the support of tools like the CuboAi Smart Baby Monitor, you can navigate this journey with confidence, ensuring your baby gets the sleep they need to thrive.

As published in Peninsula Kids – Summer 2024/25

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Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Events on August 30, 2025
Under The Sea Roller Disco at Sk8house
Under The Sea Roller Disco at Sk8house
30 Aug 25
Carrum Downs
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page.

https://www.facebook.com/share/16wCzifSWR/

@chasingchangeau Chasing Change - Suicide Prevention Network
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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page. https://www.facebook.com/share/16wCzifSWR/ @chasingchangeau Chasing Change - Suicide Prevention Network
3 days ago
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1/9
No rest for the weary! 📚🥹
#bookweek
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No rest for the weary! 📚🥹 #bookweek
4 days ago
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2/9
Mid Winter Sale
Men's Womens, Children, School Shoes
20% off any purchase*
Hurry offer ends 31/8/25
The Largest Shoe Store on the Peninsula
Bayside Shoes
103 Railway Parade, Seaford
Ph 9785 1887
https://baysideshoewarehouse.com.au/

*excludes already marked down items & new arrivals. Instore only.

@bayside_shoe_warehouse 
#midwintersale
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
7 days ago
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3/9
🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱
@regenerators @future__council @madmanfilms Madman Films 
#futurecouncil
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
1 week ago
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4/9
Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
2 weeks ago
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5/9
🕵️🕵️🕵️
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🕵️🕵️🕵️
2 weeks ago
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6/9
It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
2 weeks ago
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7/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
2 weeks ago
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8/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
2 weeks ago
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9/9
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