• Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Acting/Drama
      • Art and Craft
      • Cooking
      • Dance
      • Music/Singing
    • Learning
      • Literacy
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Clubs
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Medical Practitioners
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Incursions
      • Kindergartens
      • Schools
      • Tutors
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • Contact Us
  • About Us
  • Testimonials
  • Giveaways
Facebook Twitter Instagram
Friday, August 19
  • Advertise With Us
  • Contact Us
  • About Us
  • Testimonials
  • Giveaways
Facebook Twitter Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Acting/Drama
      • Art and Craft
      • Cooking
      • Dance
      • Music/Singing
    • Learning
      • Literacy
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Clubs
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Medical Practitioners
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Incursions
      • Kindergartens
      • Schools
      • Tutors
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Health»Mindful sleeping and waking
Health

Mindful sleeping and waking

5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Dr Elise Bialylew

Every morning we are born again. What we do today is what matters most. Training our attention through mindfulness and developing focus also requires that we look after our general wellbeing. Getting enough sleep is crucial to our capacity to focus, think clearly and generally be well. Sleep deprivation can significantly impair our mental performance and, in some situations, put us at risk of accidents. Investigations into the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl revealed that sleep deprivation was a significant factor in both accidents. Even if you’re not dealing with radioactive material, chances are there are many moments in your day when alertness and awareness are crucial. As a doctor working on-call, often in a sleep-deprived state, I would worry about my own impaired mental performance. A colleague once told me that one night during her shift she found herself writing the contents of her dreams into a patient’s file. Although at first the story made me laugh, it was a frightening reminder of the very real impact of sleep deprivation. Even without working night shifts, many of us are suffering sleep deprivation thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, itอ›s not surprising insomnia is an increasing problem. At night, the light from our devices throws our circadian rhythm completely out of whack, and science has proven that blue light โ€“ the light emitted from our devices โ€“ actually suppresses melatonin (a hormone that influences our circadian rhythm and supports sleep).

A FEW TIPS FOR GETTING A BETTER NIGHT’S SLEEP

Try to reduce your exposure to blue light at least an hour before bed (mobile phone, computer and tablet screens). If your work requires you to be near screens at night, you can try out blue-light blocker glasses. If you are prone to thinking and planning while trying to go to sleep, take five minutes to “brain-dump” in the evening. Write down all of the things that are on your mind and the things you need to do the next day. This won’t get rid of all your to-dos, as the mind is a brilliant thought generator, but at least it will give you a finite time and space to create some lists for yourself and get your thoughts out of your head and down on paper. Do the breath meditation (or one of the other guided meditations in my book) just before you are planning to go to sleep. This time, if you fall asleep while you are doing the practice, it’s an added benefit. You can also bring mindfulness to the moment you wake up in the morning. Next morning as soon as you wake up, take a moment to reflect on these questions:

  • What is the first thing you do immediately after you wake up?
  • What kinds of thoughts are you thinking, and how do these colour the way you feel and move into your day? Rather than wallowing in thoughts about how tired you are, which can exhaust you before you’ve even started your day, the moment you wake up, actively shift your attention to things you can be grateful for. To help myself wake up more mindfully, I created a morning practice called the “Ten-By-Three Wake-Up”, and I quickly noticed how powerfully it affected the rest of my day. It shifted my attention in a way that made my body feel lighter and helped me step into the day with more energy.

As I brought more conscious awareness to how I felt each morning, it also became more obvious that I needed to start getting to bed earlier at night to avoid always waking up feeling exhausted. Mindfulness makes our patterns more obvious and gives us more insight into our own lives. This practice takes less than a minute, but can have a big impact on your mood.

TODAY’S PRACTICE

The Ten-By-Three Wake-Up. This mindful morning practice is a quick and powerful energy shifter, and an easy way to start your day with presence and gratitude.

  1. When you first wake up in the morning, take a moment to sense how you are feeling: Rested? Tired? Lazy? Energetic?
  2. Bring awareness to your body, and more specifically to the feeling of your breath.
  3. Before you do anything else (like check your phone!), count ten breaths as they move in and out of the body and make sure that as you are counting, you actually feel the sensations of the breath in your body, allowing your mind to be free from any concerns about the day to come. If you lose count and get distracted, simply begin again when you notice you’ve lost count.
  4. After counting the breaths, drop the counting and bring to mind three things you are grateful for.
  5. Get out of bed and start your day with a positive, appreciative attitude.

WAKE UP ON THE RIGHT SIDE OF THE BED

What does your morning routine look like? Take a few moments to reflect on any changes you’d like to make. How could you start your morning in a more conscious way by engaging in an activity that improves your sense of wellbeing and mindfulness? Perhaps you could connect with your body through a short stretching session, or allow yourself time to sit and eat breakfast rather than rushing out the door? Notice how these small adjustments affect you.


This is an edited extract from Dr Elise Bialylew’s new book, The Happiness Plan (Affirm Press), a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life.

Available now at all good bookstores and online, $24.99.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
1
2
3
9:00 AM - Mornington Main Street Market
4
8:00 AM - Hastings Street Market
5
6
7:00 AM - Rye Foreshore Market
7
8:00 AM - Bittern Sunday Market
8
9
10
9:00 AM - Mornington Main Street Market
11
8:00 AM - Hastings Street Market
12
11:00 AM - Edward the Emu
13
7:00 AM - Rosebud Community School Market
9:00 AM - Crib Point Community Market
14
8:00 AM - Bittern Sunday Market
9:00 AM - Mornington Racecourse Market
15
16
17
9:00 AM - Mornington Main Street Market
18
8:00 AM - Hastings Street Market
19
20
8:00 AM - Pearcedale Market
8:00 AM - Boneo Community Market
21
8:00 AM - Bittern Sunday Market
8:00 AM - Seaford Farmers' Market
22
23
24
9:00 AM - Mornington Main Street Market
25
8:00 AM - Hastings Street Market
26
27
8:00 AM - Dromana Community Market
28
8:00 AM - Bittern Sunday Market
9:00 AM - Mount Eliza Farmers' Market
29
30
31
9:00 AM - Mornington Main Street Market
1
8:00 AM - Hastings Street Market
2
3
7:00 AM - Rye Foreshore Market
4
8:00 AM - Bittern Sunday Market
Mornington Main Street Market
03 Aug
August 3, 2022    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
04 Aug
August 4, 2022    
8:00 am - 4:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Rye Foreshore Market
06 Aug
August 6, 2022    
7:00 am - 12:00 pm
Rye Foreshore
  • Markets
First Saturday of the month.ย The Rye Rotary Market is a well known open air market with craft, plants, vegies and gift ideas for the whole [...]
More Info
Bittern Sunday Market
07 Aug
August 7, 2022    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mornington Main Street Market
10 Aug
August 10, 2022    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
11 Aug
August 11, 2022    
8:00 am - 4:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Edward the Emu
12 Aug
August 12, 2022    
11:00 am - 6:00 pm
Frankston Arts Centre
  • Family Activity
The time has come for the Emus to tell their story, their way! The award-winning Monkey Baa team brings to the stage a new imagining [...]
More Info
Rosebud Community School Market
13 Aug
August 13, 2022    
7:00 am - 2:00 pm
Rosebud Foreshore
  • Markets
Rosebud Community School Market open on the 2nd Saturday of every month - all year round! Find us on our new site - Nepean Hwy [...]
More Info
Crib Point Community Market
13 Aug
August 13, 2022    
9:00 am - 1:00 pm
Crib Point Recreation Reserve
  • Markets
9am to 1pm on 2ndย Saturday of every month INDOOR & OUTDOOR STALLS Jewellery, cards, bags, craft, bric-a-brac, candles, eggs, fretwork gifts, soaps, plants, coffee van, [...]
More Info
Bittern Sunday Market
14 Aug
August 14, 2022    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mornington Racecourse Market
Mornington Racecourse Market
August 14, 2022    
9:00 am - 2:00 pm
Mornington Racecourse
  • Markets
Mornington Racecourse Market runs all year round, on the second Sunday of the month. A regular meeting place for locals and visitors this market showcases [...]
More Info
Mornington Main Street Market
17 Aug
August 17, 2022    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
18 Aug
August 18, 2022    
8:00 am - 4:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Pearcedale Market
20 Aug
August 20, 2022    
8:00 am - 12:00 pm
Pearcedale Hall
  • Markets
Pearcedale Market supports local produce and local artisans, as well as sustainable products and environmental education. Pearcedale Market is held on the third Saturday of [...]
More Info
Boneo Community Market
20 Aug
August 20, 2022    
8:00 am - 12:30 pm
Boneo Community Market
  • Markets
Third Saturday of the month from 8am - 12.30pm. https://www.facebook.com/BoneoCommunityMarket/timeline *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this website.
More Info
Bittern Sunday Market
21 Aug
August 21, 2022    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Seaford Farmers' Market
21 Aug
August 21, 2022    
8:00 am - 1:00 pm
Seaford Farmers' Market
  • Markets
Seaford Farmers' Market: third Sunday of the month Where: Station Street, Seaford Time: 8.00am-1.00pm For up to date information on Farmers Markets, go to www.facebook.com/SeafordFarmersMarket [...]
More Info
Mornington Main Street Market
24 Aug
August 24, 2022    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
25 Aug
August 25, 2022    
8:00 am - 4:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Dromana Community Market
27 Aug
August 27, 2022    
8:00 am - 1:30 pm
Dromana Community Park
  • Markets
The Dromana Community Market aims to provide growers, producers and merchants a unique outlet to sell direct to the public while promoting the benefits of [...]
More Info
Bittern Sunday Market
28 Aug
August 28, 2022    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mount Eliza Farmers' Market
28 Aug
August 28, 2022    
9:00 am - 1:00 pm
Mount Eliza Village Green
  • Markets
Mt Eliza Farmersโ€™ Market plays host to authentic growers and producers from the Mornington Peninsula and Regional Victoria alike. Come and meander through the picturesque [...]
More Info
Mornington Main Street Market
31 Aug
August 31, 2022    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
01 Sep
September 1, 2022    
8:00 am - 4:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Rye Foreshore Market
03 Sep
September 3, 2022    
7:00 am - 12:00 pm
Rye Foreshore
  • Markets
First Saturday of the month.ย The Rye Rotary Market is a well known open air market with craft, plants, vegies and gift ideas for the whole [...]
More Info
Bittern Sunday Market
04 Sep
September 4, 2022    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Events on August 3, 2022
03 Aug
Mornington Main Street Market
3 Aug 22
Mornington
Events on August 4, 2022
04 Aug
Hastings Street Market
4 Aug 22
Hastings
Events on August 6, 2022
06 Aug
Rye Foreshore Market
6 Aug 22
Rye
Events on August 7, 2022
07 Aug
Bittern Sunday Market
7 Aug 22
Bittern
Events on August 10, 2022
10 Aug
Mornington Main Street Market
10 Aug 22
Mornington
Events on August 11, 2022
11 Aug
Hastings Street Market
11 Aug 22
Hastings
Events on August 12, 2022
12 Aug
Edward the Emu
12 Aug 22
Frankston
Events on August 13, 2022
13 Aug
Rosebud Community School Market
13 Aug 22
Rosebud
13 Aug
Crib Point Community Market
13 Aug 22
Crib Point
Events on August 14, 2022
14 Aug
Bittern Sunday Market
14 Aug 22
Bittern
Mornington Racecourse Market
Mornington Racecourse Market
14 Aug 22
Mornington
Events on August 17, 2022
17 Aug
Mornington Main Street Market
17 Aug 22
Mornington
Events on August 18, 2022
18 Aug
Hastings Street Market
18 Aug 22
Hastings
Events on August 20, 2022
20 Aug
Pearcedale Market
20 Aug 22
Pearcedale
20 Aug
Boneo Community Market
20 Aug 22
Boneo
Events on August 21, 2022
21 Aug
Bittern Sunday Market
21 Aug 22
Bittern
21 Aug
Seaford Farmers' Market
21 Aug 22
Seaford
Events on August 24, 2022
24 Aug
Mornington Main Street Market
24 Aug 22
Mornington
Events on August 25, 2022
25 Aug
Hastings Street Market
25 Aug 22
Hastings
Events on August 27, 2022
27 Aug
Dromana Community Market
27 Aug 22
Dromana
Events on August 28, 2022
28 Aug
Bittern Sunday Market
28 Aug 22
Bittern
28 Aug
Mount Eliza Farmers' Market
28 Aug 22
Mt Eliza
Events on August 31, 2022
31 Aug
Mornington Main Street Market
31 Aug 22
Mornington
Events on September 1, 2022
01 Sep
Hastings Street Market
1 Sep 22
Hastings
Events on September 3, 2022
03 Sep
Rye Foreshore Market
3 Sep 22
Rye
Events on September 4, 2022
04 Sep
Bittern Sunday Market
4 Sep 22
Bittern
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Follow Us On Instagram
  • ๐—ช๐—œ๐—ก ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜! Reptile Encounters has teamed up with Mornington Peninsula Kids to giveaway a FREE birthday party experience, valued at $660.
Let wildlife expert and conservationist Josh Cox bring the party animals to you with this unforgettable experience. Youโ€™ll get to see, touch and feel a variety of Australian wildlife! To enter:
โ–ธFollow both @reptileencounters and @mornpenkids on Instagram;
โ–ธTell us your favourite Australian reptile in the comments below;
โ–ธTag a friend whoโ€™d love to enter too!
Good luck!

Check โ€˜em out: www.reptileencounters.com.au

๐˜›&๐˜Š๐˜ด: ๐˜—๐˜ณ๐˜ช๐˜ป๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜™๐˜ฆ๐˜ฑ๐˜ต๐˜ช๐˜ญ๐˜ฆ ๐˜Œ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜บ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜–๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ต ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ฏ ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ 23๐˜ณ๐˜ฅ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต 2022. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜๐˜ช๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ 18 ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ. 
https://peninsulakids.com.au/competition-terms/
------------------------------------------------------------------------
#reptileencounters #reptiles #reptilestoyou #reptileparties #birthdayparty #experiences #experiencesforkids #kidsparties #partyideas #win #giveaway #luckykids #wildlifeupclose
  • Izzy, youโ€™re a jerk sometimes - peeing on our stuff, biting and purring all at the same time - but we wouldnโ€™t trade you for the world! (Well, most of us wouldnโ€™t - donโ€™t ask @cameronmccullough or Frankie the dogo.)
You are sugar and spice, thatโ€™s for sure! ๐ŸŒถ ๐Ÿฏ 
Happy international cat day! ๐Ÿ˜ป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#internationalcatday #spicykitty #sugarandspice #bestlapwarmer #misspurrsonality #rescue #rescuecat #familymember #furbaby #woudnthaveitanyotherway
  • I love our time together and Iโ€™ll take it however I can. This afternoon TJ and I toured the grounds at the Civic Reserve in Mornington while big sister did bball practise. 
We walked through the leash free dog park trying to get a few pats in (who are those people wandering around in here without a dog? Oh, thatโ€™s us! ๐Ÿซฃ). We found this giant hollowed tree trunk and then visited the ducks at the pond. 
I could have food shopped, or ran to the chemist, or back to work where he would glaze over watching YouTube, but I did none of that. 
Forty precious minutes filled well. 
๐Ÿ’™โ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#getitwhenyoucan #preciousmoments #fillingtimewithfamilytime #awalkinthepark #afternoonsun #together #dogstalking #duckpond #spendingtime #mamasboy #motherandson #theygrowupsofast #civicreserve #itdoesnthavetobecomplicated
  • Stephanie Alexander Kitchen Garden day! I loooove heading into the amazing outdoor kitchen/garden at my sonโ€™s school. Hanging with the kids and seeing them create food from scratch totally fills my bucket! And their bellies!
Today they dined on homemade pasta, sausage sauce, salad and bread. You go kiddos!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#kitchengarden #lunchtime #stephaniealexanderkitchengarden #kidsinthekitchen #schooldays #helpingatschool #cooking #cookingwithkids #lifeskills #cookingfromscratch #food #homemade #atschool #luckykids #yummy #yummylunch #fullbellies #lovepeninsulakids
  • Gorgeous day for a bit of footy!โ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#godoggies #gobombers #sundayswellspent #girlsfooty #winter #wintersport #sundaysport #footballallday
  • Soup, crusty bread and a fire kinda night! ๐Ÿฒ ๐Ÿฅ– ๐Ÿ”ฅ ๐ŸŒฌ 
This was my Saturday before food shop vegetable dump soup with a few chicken drumsticks I had in the freezer. Pumpkin, carrots, broccoli, onion, kale and cabbage. And a load of Parmesan grated on top. If you arenโ€™t already adding parm cheese to your soup and dipping that bread - trust me, do it! ๐Ÿง€๐Ÿ˜‹
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#winter #winterfood #winternight #winterwarmers #dinner #winterdinner #hunkerdown #foodforthesoul #easyrecipes #madeup #chuckitin #getinmybelly #familydinner #soupforeveryone #feedthefamily #leftovers #dipit #easymeal #veggiedump #saturdaynightathome

Follow Me!

Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook Twitter Instagram Pinterest
© 2022 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.