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Peninsula Kids
Home»Health»Mindful sleeping and waking
Health

Mindful sleeping and waking

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Dr Elise Bialylew

Every morning we are born again. What we do today is what matters most. Training our attention through mindfulness and developing focus also requires that we look after our general wellbeing. Getting enough sleep is crucial to our capacity to focus, think clearly and generally be well. Sleep deprivation can significantly impair our mental performance and, in some situations, put us at risk of accidents. Investigations into the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl revealed that sleep deprivation was a significant factor in both accidents. Even if you’re not dealing with radioactive material, chances are there are many moments in your day when alertness and awareness are crucial. As a doctor working on-call, often in a sleep-deprived state, I would worry about my own impaired mental performance. A colleague once told me that one night during her shift she found herself writing the contents of her dreams into a patient’s file. Although at first the story made me laugh, it was a frightening reminder of the very real impact of sleep deprivation. Even without working night shifts, many of us are suffering sleep deprivation thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it͛s not surprising insomnia is an increasing problem. At night, the light from our devices throws our circadian rhythm completely out of whack, and science has proven that blue light – the light emitted from our devices – actually suppresses melatonin (a hormone that influences our circadian rhythm and supports sleep).

A FEW TIPS FOR GETTING A BETTER NIGHT’S SLEEP

Try to reduce your exposure to blue light at least an hour before bed (mobile phone, computer and tablet screens). If your work requires you to be near screens at night, you can try out blue-light blocker glasses. If you are prone to thinking and planning while trying to go to sleep, take five minutes to “brain-dump” in the evening. Write down all of the things that are on your mind and the things you need to do the next day. This won’t get rid of all your to-dos, as the mind is a brilliant thought generator, but at least it will give you a finite time and space to create some lists for yourself and get your thoughts out of your head and down on paper. Do the breath meditation (or one of the other guided meditations in my book) just before you are planning to go to sleep. This time, if you fall asleep while you are doing the practice, it’s an added benefit. You can also bring mindfulness to the moment you wake up in the morning. Next morning as soon as you wake up, take a moment to reflect on these questions:

  • What is the first thing you do immediately after you wake up?
  • What kinds of thoughts are you thinking, and how do these colour the way you feel and move into your day? Rather than wallowing in thoughts about how tired you are, which can exhaust you before you’ve even started your day, the moment you wake up, actively shift your attention to things you can be grateful for. To help myself wake up more mindfully, I created a morning practice called the “Ten-By-Three Wake-Up”, and I quickly noticed how powerfully it affected the rest of my day. It shifted my attention in a way that made my body feel lighter and helped me step into the day with more energy.

As I brought more conscious awareness to how I felt each morning, it also became more obvious that I needed to start getting to bed earlier at night to avoid always waking up feeling exhausted. Mindfulness makes our patterns more obvious and gives us more insight into our own lives. This practice takes less than a minute, but can have a big impact on your mood.

TODAY’S PRACTICE

The Ten-By-Three Wake-Up. This mindful morning practice is a quick and powerful energy shifter, and an easy way to start your day with presence and gratitude.

  1. When you first wake up in the morning, take a moment to sense how you are feeling: Rested? Tired? Lazy? Energetic?
  2. Bring awareness to your body, and more specifically to the feeling of your breath.
  3. Before you do anything else (like check your phone!), count ten breaths as they move in and out of the body and make sure that as you are counting, you actually feel the sensations of the breath in your body, allowing your mind to be free from any concerns about the day to come. If you lose count and get distracted, simply begin again when you notice you’ve lost count.
  4. After counting the breaths, drop the counting and bring to mind three things you are grateful for.
  5. Get out of bed and start your day with a positive, appreciative attitude.

WAKE UP ON THE RIGHT SIDE OF THE BED

What does your morning routine look like? Take a few moments to reflect on any changes you’d like to make. How could you start your morning in a more conscious way by engaging in an activity that improves your sense of wellbeing and mindfulness? Perhaps you could connect with your body through a short stretching session, or allow yourself time to sit and eat breakfast rather than rushing out the door? Notice how these small adjustments affect you.


This is an edited extract from Dr Elise Bialylew’s new book, The Happiness Plan (Affirm Press), a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life.

Available now at all good bookstores and online, $24.99.

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LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Mornington Main Street Market
20 Dec
December 20, 2023    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 20, 2023 - January 13, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Hastings Street Market
21 Dec
December 21, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 21, 2023 - January 14, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 22, 2023 - January 15, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Dromana Community Market
23 Dec
December 23, 2023    
8:00 am - 1:30 pm
Dromana Community Park
  • Markets
The Dromana Community Market aims to provide growers, producers and merchants a unique outlet to sell direct to the public while promoting the benefits of [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 23, 2023 - January 16, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Bittern Sunday Market
24 Dec
December 24, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mount Eliza Farmers' Market
24 Dec
December 24, 2023    
9:00 am - 1:00 pm
Mount Eliza Village Green
  • Markets
Mt Eliza Farmers’ Market plays host to authentic growers and producers from the Mornington Peninsula and Regional Victoria alike. Come and meander through the picturesque [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 24, 2023 - January 17, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Mornington Main Street Market
27 Dec
December 27, 2023    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
28 Dec
December 28, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Bittern Sunday Market
31 Dec
December 31, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Events on November 29, 2023
29 Nov
Mornington Main Street Market
29 Nov 23
Mornington
Events on November 30, 2023
30 Nov
Hastings Street Market
30 Nov 23
Hastings
Events on December 1, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
1 Dec 23
Chadstone
Events on December 2, 2023
02 Dec
Rye Foreshore Market
2 Dec 23
Rye
02 Dec
Red Hill Community Market
2 Dec 23
Red Hill
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
2 Dec 23
Chadstone
more...
Events on December 3, 2023
03 Dec
Bittern Sunday Market
3 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
3 Dec 23
Chadstone
Crib Point Fire Brigade open day for all
Crib Point Fire Brigade open day for all
3 Dec 23
Crib Point
Events on December 4, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
4 Dec 23
Chadstone
Events on December 5, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
5 Dec 23
Chadstone
Events on December 6, 2023
06 Dec
Mornington Main Street Market
6 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
6 Dec 23
Chadstone
Events on December 7, 2023
07 Dec
Hastings Street Market
7 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
7 Dec 23
Chadstone
Events on December 8, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
8 Dec 23
Chadstone
Events on December 9, 2023
09 Dec
Rosebud Community School Market
9 Dec 23
Rosebud
09 Dec
Crib Point Community Market
9 Dec 23
Crib Point
09 Dec
Little Beauty Market
9 Dec 23
Frankston
more...
Events on December 10, 2023
10 Dec
Bittern Sunday Market
10 Dec 23
Bittern
Mornington Racecourse Market
Mornington Racecourse Market
10 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
10 Dec 23
Chadstone
more...
Events on December 11, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
11 Dec 23
Chadstone
Events on December 12, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
12 Dec 23
Chadstone
Events on December 13, 2023
13 Dec
Mornington Main Street Market
13 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
13 Dec 23
Chadstone
Events on December 14, 2023
14 Dec
Hastings Street Market
14 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
14 Dec 23
Chadstone
Events on December 15, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
15 Dec 23
Chadstone
15 Dec
Sunset Twilight Market - Friday's at the Waterfront
15 Dec 23
Frankston
15 Dec
Somerville Christmas Carols
15 Dec 23
Somerville
Events on December 16, 2023
16 Dec
Pearcedale Market
16 Dec 23
Pearcedale
16 Dec
Boneo Community Market
16 Dec 23
Boneo
16 Dec
Emu Plains Market
16 Dec 23
Balnarring
more...
Events on December 17, 2023
17 Dec
Bittern Sunday Market
17 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
17 Dec 23
Chadstone
17 Dec
Mornington's Christmas Festival
17 Dec 23
Mornington
more...
Events on December 18, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
18 Dec 23
Chadstone
Events on December 19, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
19 Dec 23
Chadstone
Events on December 20, 2023
20 Dec
Mornington Main Street Market
20 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
20 Dec 23
Chadstone
Events on December 21, 2023
21 Dec
Hastings Street Market
21 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
21 Dec 23
Chadstone
Events on December 22, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
22 Dec 23
Chadstone
Events on December 23, 2023
23 Dec
Dromana Community Market
23 Dec 23
Dromana
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
23 Dec 23
Chadstone
Events on December 24, 2023
24 Dec
Bittern Sunday Market
24 Dec 23
Bittern
24 Dec
Mount Eliza Farmers' Market
24 Dec 23
Mt Eliza
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
24 Dec 23
Chadstone
Events on December 27, 2023
27 Dec
Mornington Main Street Market
27 Dec 23
Mornington
Events on December 28, 2023
28 Dec
Hastings Street Market
28 Dec 23
Hastings
Events on December 31, 2023
31 Dec
Bittern Sunday Market
31 Dec 23
Bittern
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Instagram
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
mornpenkids
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Bye, Philly. 😭 Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. I guess it’s never really goodbye, but see you later. Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️ —————————————————————— #austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
6 days ago
View on Instagram |
1/9
Reunited and it feels so good! 
I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. 
Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. 
For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. 
WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎
———————————————————————————
#givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
mornpenkids
mornpenkids
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Reunited and it feels so good! I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎 ——————————————————————————— #givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
2 weeks ago
View on Instagram |
2/9
Bird condo Australia style. 
#rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
mornpenkids
mornpenkids
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Bird condo Australia style. #rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
4 weeks ago
View on Instagram |
3/9
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
mornpenkids
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A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
1 month ago
View on Instagram |
4/9
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze!
Grab an easily crunchable disposable water bottle. 
Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. 
Twist one end of the bottle and then let go!
☁️ 
Rescrunch and the cloud will disappear - let go and it’s back!

From National Geographic Kids:
WHAT'S HAPPENING?
You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to.

When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. 
——————————————————————
#science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment  #thingstodowithkids #learning #watercycle #lovepeninsulakids  #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
mornpenkids
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Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
1 month ago
View on Instagram |
5/9
Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. 
Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. 
I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶
——————————————————————————
#kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
mornpenkids
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Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶 —————————————————————————— #kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
2 months ago
View on Instagram |
6/9
Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! 
PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️
——————————————————————————
#kookaburra #hellofriend #symbolism #positivity #happymonday
mornpenkids
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Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️ —————————————————————————— #kookaburra #hellofriend #symbolism #positivity #happymonday
2 months ago
View on Instagram |
7/9
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Advertise your next event on Peninsula Kids website for free! Add your event here: https://peninsulakids.com.au/add-an-event/
2 months ago
View on Instagram |
8/9
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
mornpenkids
mornpenkids
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More proof that we like taking our time - took the kids to the US consulate to report their births abroad. They’re 11 and 14. 🤪🥴😅🇺🇸 I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️ They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰 We celebrated the new dualies with a night kicking back at @crownmelbourne. Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. ————————————————————— #dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
2 months ago
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