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Peninsula Kids
Home»Health»Supercharging children’s immune systems through great gut health
Health

Supercharging children’s immune systems through great gut health

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By Karina Savage

Every single day our children’s little bodies are achieving phenomenal things. Their bones and muscles are growing, their brains are developing and their bodies are being constantly bombarded with all sorts of bugs (good and bad).

Their immune systems are protecting them – from both inside and out. On the outside, their skin is their biggest barrier to bugs, but up to 70% of their immune system is found on the inside in the incredible organism we call the gut. The gut is where communities of bacteria live, otherwise known as our “gut microbiome”. We need these communities of bugs to be in good balance for a healthy robust immune system.

In our busy lives as parents, I believe we sometimes forget about the effect of our children’s gut health on their everyday lives. Research tells us that a child’s gut health can influence their mood, their energy levels and of course their immunity.

The most important thing you can do from a dietary perspective is to feed your child with plenty of plant foods. Plant foods are nutrient rich, immune boosting powerhouses, naturally containing fibre – otherwise known as prebiotics.  Prebiotics are the food (or fuel) for our gut bugs and promote the growth of good bacteria whilst at the same time nourishing our gut cells. You really can’t underestimate the importance of this.

Top tips for Improving your child’s gut health:

  • Offer your children plenty of different coloured vegetables and cook with onion and garlic.
  • Give them fruit and veg with the skin on where possible as there are nutrients inside and just under the skin (such as in an apple).
  • Use legumes (whole, dried or mashed) in sauces, mashed into dishes or dried as a snack – e.g. dried chick peas or fav-va beans.
  • Use wholegrain options for breads and cereals – check for the % wholegrains in the ingredients list and aim as high as possible!
  • Increase nuts and seeds – use nut butters, almond meal/LSA in baking or chopped nuts in muffins, sprinkled on salads or added to hot meals such as stir-fries and curries.
    **no nuts at school.
  • Including foods like yoghurt that contain probiotics – this can help to maintain the correct balance of good and bag bugs in the gut, which in turn improves immunity and reduces sickness. Yoghurts like the Vaalia My First and Kids are great because they contain three unique probiotics, calcium and vitamin B12.

Every little bit helps, so try to include these foods both at snack and meal times to maximise their intake of goodness!

Good gut health = healthy children = happy parents! 


Karina Savage is a paediatric gut health dietitian from Smartbite Nutrition.
www.smartbite.com.au  |  www.vaalia.com.au/kids-products

Peninsula Kids – Winter 2020

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Need a super fun activity to keep the kids active and off screens these school holidays? 
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Mambo Australia Family Pack
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The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LeapFrog LeapMOVE
This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay!
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**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LeapFrog LeapMOVE This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay! https://www.leapfrog.com/en-au/home **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. 

Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. 

Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. 

Find out more: https://www.sk8house.com.au/

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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. Find out more: https://www.sk8house.com.au/ @sk8houseau
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Um, um, um…😳 Like, 😵‍💫😩🥴😔 Have you watched? No spoilers! #unknownnumber
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📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday

We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours.

With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators.

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📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday

We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours.

With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators.

✨ Limited to just 100 places, our new centre brings together generations of knowledge and a passion for nurturing children in our community — proudly locally owned and operated since 1991.

Tours will commence from Monday 8th September at 9am.

📞 Book through our website from 1pm this Thursday to secure your tour date & time https://www.littlegrasshoppers.com.au
OR
Phone: 03 5978 0808 | info@littlegrasshoppers.com.au

#littlegrasshoppers @little_grasshoppers1991
📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday

We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours.

With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators.

✨ Limited to just 100 places, our new centre brings together generations of knowledge and a passion for nurturing children in our community — proudly locally owned and operated since 1991.

Tours will commence from Monday 8th September at 9am.

📞 Book through our website from 1pm this Thursday to secure your tour date & time https://www.littlegrasshoppers.com.au
OR
Phone: 03 5978 0808 | info@littlegrasshoppers.com.au

#littlegrasshoppers @little_grasshoppers1991
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📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours. With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators. ✨ Limited to just 100 places, our new centre brings together generations of knowledge and a passion for nurturing children in our community — proudly locally owned and operated since 1991. Tours will commence from Monday 8th September at 9am. 📞 Book through our website from 1pm this Thursday to secure your tour date & time https://www.littlegrasshoppers.com.au OR Phone: 03 5978 0808 | info@littlegrasshoppers.com.au #littlegrasshoppers @little_grasshoppers1991
2 weeks ago
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⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏

Crib Point Cricket Club  have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January.

Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year.

Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!!

* Junior Blasters Program
* For kids new to cricket aged 4-7 years of age
* 60 minutes of fun game based activities each session
* Parents join the fun!
* All equipment supplied
* All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes
* Cost $99

Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏

Crib Point Cricket Club  have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January.

Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year.

Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!!

* Junior Blasters Program
* For kids new to cricket aged 4-7 years of age
* 60 minutes of fun game based activities each session
* Parents join the fun!
* All equipment supplied
* All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes
* Cost $99

Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
•
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⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏 Crib Point Cricket Club have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January. Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year. Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!! * Junior Blasters Program * For kids new to cricket aged 4-7 years of age * 60 minutes of fun game based activities each session * Parents join the fun! * All equipment supplied * All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes * Cost $99 Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
2 weeks ago
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