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Peninsula Kids
Home»Health»Teen skin: How can we help our children be confident in their own skin?
Health

Teen skin: How can we help our children be confident in their own skin?

Updated:January 31, 20235 Mins Read
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Acne
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By Sheri Friis

The teenage years can be hard on parents, but equally as hard for teenagers. When teen skin issues do emerge during puberty, the situation can feel overwhelming for everyone. However, it’s important to remember that there is not a ‘standard normal’ phase for our skin as it will continue to change as we age and go through different phases of our life. It is up to us to support, nourish and build the skin’s natural resilience so it can deal with whatever comes its way, hormones included!

 What causes skin conditions in pre-teen / teenage skin?

From ages 11-19, hormones play a big part in both pre-teen and more commonly teenage skin. The fluctuating hormones known as androgens can aggravate skin by increasing oil production (sebum) which in turn can cause acne to appear. These breakouts can be very severe while for others, they can be fairly mild. But either can impact confidence and self esteem. The biggest mistake our teens can make is to try to combat this excess oil by stripping their skin to remove it. As annoying as excess oiliness and shine can be, sebum is actually critical to overall skin health – that is, when it’s not over or under produced by the body.

On the most basic level, sebum serves as a protective and moisturising barrier on the surface of the skin, helping to prevent water loss. In addition to helping maintain essential hydration levels that keep skin protected, sebum can also provide anti-inflammatory, antioxidant and antibacterial benefits. But too much of it makes skin cells stick together and clog, leading to blocked pores, spots and acne. Not enough of it causes dry skin and even eczema, which indicates an impaired skin barrier that needs to be restored.

So what can we do to help?

Balance – Balance is the absolute foundation that underpins a healthy skincare routine for adolescents. We need to encourage a mindset to treat skin from the inside out. Exercise, a healthy diet, drinking plenty of water, getting 8-10 hours of quality sleep every night, laughter, meditation/mindfulness, and healthy relationships are all key.  The skin’s health is directly dependent on the mind and body’s overall health.

A consistent, but simple skincare routine – Washing, cleansing and moisturising the skin will help to remove excess oil, stop it from causing congestion and keep it beautifully hydrated. At FRII[S]MITH, we believe less is more. So, we always recommend cleansing at night rather than the morning as this removes your skin’s natural oils and waxes it worked so hard to produce overnight.

Step 1  Rinse (morning)

Rinse the face with cold water in the morning without any use of cleansers. The cold water helps to wash the toxins away and also reduces inflammation, speeding up healing of breakouts

Step 2  Cleanse (night only)

A perfect introduction to a lifelong relationship with good skincare.

A good cleanser is formulated to support and mimic the skin’s natural process of renewing itself, rather than disrupt it. It should moisturise without clogging, exfoliate without feeling scratchy and clean without stripping the skin’s natural pH. Using a cleanser that doesn’t strip the skin of essential moisture is absolutely fundamental to keep skin clean and clear

Step 3  Moisturise (morning & night, or just night depending on individual needs)

It is a common misconception that oily skins do not need moisturiser.

A moisturiser acts to nourish and protect the skin from external aggressors which is super important for compromised, blemish prone skin.

For teenage skin, we recommend a moisturiser with dual function that creates a balance between both active and soothing ingredients to nurture and support the skin barrier health

Less is best – A simple, consistent skincare routine is usually all that is required to help facilitate healing and restore the skin barrier. Young skin is already incredibly strong, so using lots of different products will only degrade the skin’s natural ability to heal. If skin issues continue to cause issues that are affecting your teen, we would always recommend seeking advice from a skin therapist, doctor or dermatologist.

Don’t stress! Our kids learn everything from us! Which also means we need to be aware that we can feed their insecurities. Support them on their skincare journey with knowledge, love and guidance so that they can be informed as to how they can holistically nourish and strengthen the skin barrier. We want to encourage their skin to work for itself now and in the future with good quality products that will continue to empower confidence and radiance.


Sheri Friis is a local Mount Eliza mum, experienced skin therapist and creator of FRII[S]MITH, a much loved Australian made skin care brand that provides simple, but astonishingly effective skin care solutions for skins of all ages. FRII[S]MITH products nourish and build the skin’s natural resilience, resulting in beautifully radiant skin.

www.friismith.com

Peninsula Kids – Summer 2022/23

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Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Events on August 30, 2025
Under The Sea Roller Disco at Sk8house
Under The Sea Roller Disco at Sk8house
30 Aug 25
Carrum Downs
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Robots and magic and slapstick… oh my!

Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays.

Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience!

Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences.

“The best kids’ magician in the world!!”- David Blaine
"Magic with a soupçon of science." - The New York Times
"Instant and infectious chaos in the best possible way" - One4Review

MARIO THE MAKER MAGICIAN
Frankston Arts Centre
Tuesday 23 September, 2pm
Tuesday 23 September, 6pm
Wednesday 24 September, 10.30am (Relaxed Performance)
Wednesday 24 September, 1.30pm
Tickets: $20 (Family of 4: $75)

Book at thefac.com.au or call 03 9784 1060

Frankston Arts Centre @the_fac 
#frankstonartscentre #magic #familyshows #thingstodowithkids
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Robots and magic and slapstick… oh my! Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays. Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience! Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences. “The best kids’ magician in the world!!”- David Blaine "Magic with a soupçon of science." - The New York Times "Instant and infectious chaos in the best possible way" - One4Review MARIO THE MAKER MAGICIAN Frankston Arts Centre Tuesday 23 September, 2pm Tuesday 23 September, 6pm Wednesday 24 September, 10.30am (Relaxed Performance) Wednesday 24 September, 1.30pm Tickets: $20 (Family of 4: $75) Book at thefac.com.au or call 03 9784 1060 Frankston Arts Centre @the_fac #frankstonartscentre #magic #familyshows #thingstodowithkids
22 hours ago
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1/9
Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page.

https://www.facebook.com/share/16wCzifSWR/

@chasingchangeau Chasing Change - Suicide Prevention Network
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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page. https://www.facebook.com/share/16wCzifSWR/ @chasingchangeau Chasing Change - Suicide Prevention Network
4 days ago
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2/9
No rest for the weary! 📚🥹
#bookweek
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No rest for the weary! 📚🥹 #bookweek
5 days ago
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3/9
Mid Winter Sale
Men's Womens, Children, School Shoes
20% off any purchase*
Hurry offer ends 31/8/25
The Largest Shoe Store on the Peninsula
Bayside Shoes
103 Railway Parade, Seaford
Ph 9785 1887
https://baysideshoewarehouse.com.au/

*excludes already marked down items & new arrivals. Instore only.

@bayside_shoe_warehouse 
#midwintersale
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
1 week ago
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4/9
🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱
@regenerators @future__council @madmanfilms Madman Films 
#futurecouncil
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
2 weeks ago
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5/9
Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
2 weeks ago
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6/9
🕵️🕵️🕵️
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🕵️🕵️🕵️
2 weeks ago
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7/9
It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
2 weeks ago
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8/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
2 weeks ago
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9/9
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