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Peninsula Kids
Home»Spotlight»Tis the season … to be jolly?
Spotlight

Tis the season … to be jolly?

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By Kim Norton

“Tis the season to be jolly, fa-la-la-la-la, la-la-la-la.” Come on, you know you sang that line. Christmas can be a magical experience especially for those of us with young children, but we all know that it can also be the season to experience “all the feels,” especially those feelings of pressure and stress.

With routine and structure out the window over the holiday period, our kids can also feel that stress. “Boring” visits with extended family members, late nights, ad hoc meals and mealtimes, different sights, smells and sounds, ridiculously busy shops, watching us run around and stress about money, time, food and gifts, and long car trips for the annual holiday can all add to stress levels during this most festive of festive seasons.

So, what can you do? Apart from the usual advice of planning ahead, allowing for downtime, setting healthy boundaries, sticking to a budget, and setting realistic goals, you can also just “stop.” Stop and take each day or task moment-by-moment, enjoy the process and the time that you have in front of you right now. Below are some simple breathing exercises and mindfulness activities to help you and the whole family do just that.

Breathing Exercises

4 Count Breathing for kids

Try 4 count breathing (or for our younger kids try 3 counts). Breathe in for the count of 4, hold for the count of 4, breathe out for the count of 4. Repeat 3 more times. Use a pinwheel or party blower to practise at home. Simply inhale, hold, and then exhale blowing the pinwheel or party blower. The more our kids practise this at home when they are calm, the easier it will be for them to implement this when they are starting to get stressed. You can also use a straw in a glass of water or blowing bubbles in the same way. Inhale through the nose for the count of 4, hold for the count of 4, exhale through the mouth for a count of 4.

4-7-8 Breathing for Adults

This exercise works in the same way as our kids’ 4 count breathing; we are just holding and exhaling for a longer period of time. Inhale through the nose for a count of 4, hold for a count of 7 and then exhale through the mouth for a count of 8.

One Minute Meditation

Meditation allows you to live in the moment, to calm yourself and to regulate your breathing. Simply breathe in and breathe out (breathe into your belly if you can). Just concentrate on your breath. Every time your mind wanders just bring it back to your breath. Breathe in and breathe out. One minute is all it takes to reset the mind and calm the body. You should get about 16 breaths in one minute for a healthy adult or about 25 breaths in a primary school aged child so just count your breaths. Breathe in, one, breathe out. Breathe in, two, breathe out and continue for one minute.

Mindfulness Activities

Games

Games like “Eye Spy” and “20 Questions” are great mindfulness games that can be used to stay in the moment, to help distract, and to help prevent your child from worrying about what might happen next. We all know the mindfulness game “Eye Spy” and 20 Questions is another game that is also great for the car. Ask your child to think of an item that they have in their room, the name of a famous person, a type of animal or a favourite destination, the choice of topic is endless. They tell you the topic and then you get to ask them up to 20 questions until you have guessed correctly. (You can change the number of questions according to the child’s age).

5.4.3.2.1 Grounding Technique

A mindfulness technique that I am sure you have heard of by now is the 5.4.3.2.1 grounding technique. Simply look around your environment and take note of 5 things you can see, 4 things you can touch/feel, 3 things you can hear, 2 things you can smell and one thing you can taste. This is a simple technique to use for any age and in any environment and one that you can do as a family. Just use your imagination and make it fun. Another activity that is great for the car and that long holiday road trip.

Apart from using the above strategies to manage the inevitable stress at Christmas time, you can also use them to help our more anxious kids (and yourself) with the back-to-school transition. Trust me, it will sneak up on you so start using these strategies now and enjoy this holiday season.


Kim is the founder of Rainbow Light Therapies and is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group, and family counselling sessions both online and at her studio in Langwarrin. Also working with special needs kids,

Kim runs sessions and workshops for people of all abilities on assorted topics throughout

Peninsula Kids – Summer 2022/23

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Nano-Mals Hasbro is excited to introduce Nano-Mals, their brand-new line of interactive, pocket-sized electronic pets that are here to win hearts… literally! The handheld Nano-Mals team the appeal of digital pets with the fun play of fidget toys, creating a sensory experience specifically designed for today’s kids. Measuring just 6.9 cm, Nano-Mals are perfectly pocket-sized with an oversized personality. Nano-Mals are the ultimate gift for kids who love fidget toys, animals, and interactive digital fun. With unlimited ways to care, style, and connect, this new range is set to be the must-have mini pet of the year. These collectibles are available now in major retailers including Big W, Target, and independent toy stores. RRP: $25.00 each **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Star Wars™ Chopper (C1-10P) Astromech Droid Suitable for 10+ – Create a playful display featuring a lovable astromech droid Chopper (C1-10P) with this LEGO® Star Wars™ buildable model kit with a buildable figure of Chopper, as seen in Star Wars: Ahsoka™. Move the lever on his back to remotely activate his iconic head movements, pose his arms and legs, fold out a tool from his chest, and more. Choppers arms and his center wheel are detachable so he can be displayed as if his arms and wheel have been retracted into his body. Suitable for 10+. RRP: $179.99 https://www.lego.com/en-au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Little Jellies Swimwear Assorted – Size 4 Bright. Bold. Bursting with personality. Little Jellies is the new Australian swimwear label on a mission to make water play safer and more joyful for little ones and a little less stressful for parents. The brand is redefining safety-focused swimwear for safe, active summers. Little Jellies caters to children aged 6 months to 6 years. The collection includes baby swimwear, rashies, sun tops, surf suits, mix-and-match separates, and bucket hats—each made with a snug-but-stretchy fit, UPF50+ sun protection, and quick-dry technology. https://www.littlejellies.com.au/ @little.jellies.swim We have a Long sleeve rash shirt in pink, briefs in purple, and yellow surfsuit all size 4 to give away valued at $139.85 **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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Get your skates on (or hire some of theirs) and get down to Sk8house in Carrum Downs for good old-fashioned family fun this school holidays. They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions every Friday morning! Find out more: https://www.sk8house.com.au/ @sk8houseau
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Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water.

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LEGO Brick Like This!
The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game!

Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same.

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Mambo Australia Family Pack
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The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
1 week ago
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

Functional and stylish, Plonkit helps you make the most of your balcony.

Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide.

https://plonkit.com.au/
@plonk.it

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
1 week ago
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