Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Saturday, January 24
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»At Home»Recipes»Snacks»Muesli Bar Slice
Snacks

Muesli Bar Slice

Updated:July 30, 20242 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Prep Time: 10 mins
Cook Time: 40 mins
Serves: 10

Ingredients
  • 1 cup gluten free cornflakes
  • 2 cups gluten free rice puffs
  • 1 cup shredded coconut
  • ½ cup dried apricots, finely diced
  • ½ cup dried cranberries (Craisins)
  • ½ cup slivered or flaked almonds
  • 200g gluten free white or milk choc chips (or a mix of both)
  • 395g sweetened condensed milk (1 tin)
  • ½ cup coconut oil, melted
Method
  1. Preheat oven to 160°C. Grease and line a rectangle oven proof dish (16cm x 21cm).
  2. In a large bowl, mix together cornflakes, rice puffs, shredded coconut, apricots, cranberries, almonds and choc chips. Toss to make sure everything is mixed through evenly.
  3. Add condensed milk and melted coconut oil to the dry ingredients and stir through until it starts to come together.
  4. Pour mixture into the prepared dish and press down hard. You can use the back of a spoon, the bottom of a glass or place a small amount of plastic wrap on top and press down with my hands.
  5. Cook in oven for 35-40 minutes.
  6. When ready, remove from oven and allow to cool in the dish for 10 minutes. Then remove and cool completely before cutting into rectangles. A serrated knife is best.

With so many of our Peninsula families affected by gluten intolerance and coeliac disease, we have decided to focus on recipes which can be enjoyed by GF and non-GF alike.

Jodie Blight has developed an amazing new App which enables you to scan the recipe from Peninsula Kids Magazine to create a shopping list on your phone. All in the name of making dinner time easier.

Endorsed by Coeliac Australia so you have peace of mind that every recipe is 100% gluten free.

Download the recipeezi Gluten Free App from the App Stores (it’s FREE), use the App to scan the recipe QR code and voila, your shopping list awaits!

Peninsula Essence – Spring 2019

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
11:00 AM - Australia Day Weekend at Sk8house 2026
25
11:00 AM - Australia Day Weekend at Sk8house 2026
26
11:00 AM - Australia Day Weekend at Sk8house 2026
27
28
29
30
31
10:00 AM - World Wetlands Day Comes to Coolart
1
Australia Day Weekend at Sk8house 2026
24 Jan
January 24, 2026 - January 27, 2026    
11:00 am - 10:00 pm
Sk8house
Visit Sk8house in Carrum Downs for a fun-filled Australia Day long weekend on skates! From Saturday 24 to Monday 26 January 2026, Sk8house is celebrating [...]
More Info
Australia Day Weekend at Sk8house 2026
25 Jan
January 25, 2026 - January 28, 2026    
11:00 am - 10:00 pm
Sk8house
Visit Sk8house in Carrum Downs for a fun-filled Australia Day long weekend on skates! From Saturday 24 to Monday 26 January 2026, Sk8house is celebrating [...]
More Info
Australia Day Weekend at Sk8house 2026
26 Jan
January 26, 2026 - January 29, 2026    
11:00 am - 10:00 pm
Sk8house
Visit Sk8house in Carrum Downs for a fun-filled Australia Day long weekend on skates! From Saturday 24 to Monday 26 January 2026, Sk8house is celebrating [...]
More Info
World Wetlands Day Comes to Coolart
World Wetlands Day Comes to Coolart
January 31, 2026 - February 1, 2026    
10:00 am - 4:00 pm
Coolart Homestead
  • Family Activity
  • Free Activities
Saturday 31st  Jan & Sunday 1st  Feb 2026 Traditional Knowledge • Cultural Knowledge • Connected Landscapes World Wetlands Day is an international celebration honouring wetlands [...]
More Info
Events on January 24, 2026
24 Jan
Australia Day Weekend at Sk8house 2026
24 Jan 26
Carrum Downs
Events on January 25, 2026
25 Jan
Australia Day Weekend at Sk8house 2026
25 Jan 26
Carrum Downs
Events on January 26, 2026
26 Jan
Australia Day Weekend at Sk8house 2026
26 Jan 26
Carrum Downs
Events on January 31, 2026
World Wetlands Day Comes to Coolart
World Wetlands Day Comes to Coolart
31 Jan 26
Somers
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
Chicken Mango Salad 
The perfect summer salad. It is so quick, easy and fresh. Everyone will love it. If you don’t have any leftover chicken, buy a cooked chook from the shop!
Prep time: 10 minutes
Serves: 4

https://peninsulakids.com.au/chicken-mango-salad/

#summersalads #easyeats
•
Follow
Chicken Mango Salad The perfect summer salad. It is so quick, easy and fresh. Everyone will love it. If you don’t have any leftover chicken, buy a cooked chook from the shop! Prep time: 10 minutes Serves: 4 https://peninsulakids.com.au/chicken-mango-salad/ #summersalads #easyeats
2 days ago
View on Instagram |
1/9
Copmass & Tide's Mornington Peninsula Board Game 

Explore the Mornington Peninsula one roll at a time. This locally designed board game brings families and friends together to discover iconic places, collect postcards and chase the perfect wave. Competitive fun for ages 7+, it’s a playful way to celebrate local adventures and connection.

https://www.compassandtide.com.au/
@compassandtideau
•
Follow
Copmass & Tide's Mornington Peninsula Board Game Explore the Mornington Peninsula one roll at a time. This locally designed board game brings families and friends together to discover iconic places, collect postcards and chase the perfect wave. Competitive fun for ages 7+, it’s a playful way to celebrate local adventures and connection. https://www.compassandtide.com.au/ @compassandtideau
4 days ago
View on Instagram |
2/9
Get your skates on (or hire some of theirs) and get down to @sk8houseau  in Carrum Downs for good old-fashioned family fun this school holidays.

They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions on Friday morning Jan 23rd!

Find out more: https://www.sk8house.com.au/
•
Follow
Get your skates on (or hire some of theirs) and get down to @sk8houseau in Carrum Downs for good old-fashioned family fun this school holidays. They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions on Friday morning Jan 23rd! Find out more: https://www.sk8house.com.au/
1 week ago
View on Instagram |
3/9
The Summer Circus Energy – January 2026

Get ready — January at @soulcircusaerial  is where the energy explodes! The moment the doors swing open, the silks ripple, the trapeze starts to sway, and the whole club comes alive like it’s cheering, Let’s go!

Kids can jump into a full-day adventure, flying through aerial skills, flipping, climbing and balancing before recharging with a burst of arts and crafts in the middle of the day.

Or they can choose a morning or afternoon session packed with high-energy fun.
From the first warm-up laugh to the last swing on the trapeze, confidence grows fast. New skills click, friendships spark, and the whole place buzzes with achievement and excitement.

And when the holidays wrap up, the momentum doesn’t stop — our after-school aerial classes keep kids growing stronger, braver and more unstoppable all year round.

https://soulcircus.info/
•
Follow
The Summer Circus Energy – January 2026 Get ready — January at @soulcircusaerial is where the energy explodes! The moment the doors swing open, the silks ripple, the trapeze starts to sway, and the whole club comes alive like it’s cheering, Let’s go! Kids can jump into a full-day adventure, flying through aerial skills, flipping, climbing and balancing before recharging with a burst of arts and crafts in the middle of the day. Or they can choose a morning or afternoon session packed with high-energy fun. From the first warm-up laugh to the last swing on the trapeze, confidence grows fast. New skills click, friendships spark, and the whole place buzzes with achievement and excitement. And when the holidays wrap up, the momentum doesn’t stop — our after-school aerial classes keep kids growing stronger, braver and more unstoppable all year round. https://soulcircus.info/
1 week ago
View on Instagram |
4/9
Coastal Biohack Lounge owner Eleisha is also a mum, with firsthand experience of pregnancy and childbirth. Her own journey allows her to share genuine insight into how biohacking services supported her wellbeing and recovery post-pregnancy. Learn more about her experience and the services available at Coastal Biohack Lounge.
•
Follow
Coastal Biohack Lounge owner Eleisha is also a mum, with firsthand experience of pregnancy and childbirth. Her own journey allows her to share genuine insight into how biohacking services supported her wellbeing and recovery post-pregnancy. Learn more about her experience and the services available at Coastal Biohack Lounge.
1 week ago
View on Instagram |
5/9
Back to School with Bayside Shoes!
Finding the perfect school shoes doesn’t have to be a chore. Bring the kids in for personalised fitting assistance and explore their wide range of supportive, comfortable shoes designed for every little foot.

Visit them at 103 Railway Parade, Seaford
Monday to Friday: 10am – 5pm | Saturday: 10am – 3:30pm

https://baysideshoewarehouse.com.au/

#backtoschool #schoolshoes #schoolshoefitting #baysideshoes
•
Follow
Back to School with Bayside Shoes! Finding the perfect school shoes doesn’t have to be a chore. Bring the kids in for personalised fitting assistance and explore their wide range of supportive, comfortable shoes designed for every little foot. Visit them at 103 Railway Parade, Seaford Monday to Friday: 10am – 5pm | Saturday: 10am – 3:30pm https://baysideshoewarehouse.com.au/ #backtoschool #schoolshoes #schoolshoefitting #baysideshoes
1 week ago
View on Instagram |
6/9
The Summer Circus Energy – January 2026
Get ready — January at  @soulcircusaerial is where the energy explodes! The moment the
doors swing open, the silks ripple, the trapeze starts to sway, and the whole club comes alive like it’s cheering, Let’s go!

Kids can jump into a full-day adventure, flying through aerial skills, flipping, climbing and balancing before recharging with a burst of arts and crafts in the middle of the day.

Or they can choose a morning or afternoon session packed with high-energy fun.
From the first warm-up laugh to the last swing on the trapeze, confidence grows fast. New skills click, friendships spark, and the whole place buzzes with achievement and excitement.

And when the holidays wrap up, the momentum doesn’t stop — our after-school aerial classes keep kids growing stronger, braver and more unstoppable all year round.

https://soulcircus.info/
•
Follow
The Summer Circus Energy – January 2026 Get ready — January at @soulcircusaerial is where the energy explodes! The moment the doors swing open, the silks ripple, the trapeze starts to sway, and the whole club comes alive like it’s cheering, Let’s go! Kids can jump into a full-day adventure, flying through aerial skills, flipping, climbing and balancing before recharging with a burst of arts and crafts in the middle of the day. Or they can choose a morning or afternoon session packed with high-energy fun. From the first warm-up laugh to the last swing on the trapeze, confidence grows fast. New skills click, friendships spark, and the whole place buzzes with achievement and excitement. And when the holidays wrap up, the momentum doesn’t stop — our after-school aerial classes keep kids growing stronger, braver and more unstoppable all year round. https://soulcircus.info/
1 week ago
View on Instagram |
7/9
Ashleigh Paterson isn’t trying to be the perfect mum. She’s not plating up Instagram-worthy dinners every night or pretending her five-year-old eats kale chips for breakfast. What she is doing, through her wildly relatable Instagram account  @ashleigh.cooks, is showing thousands of parents that feeding a family doesn’t have to be a source of stress. From weeknight dinners to lunchbox bakes and freezer-friendly snacks, Ashleigh’s recipes focus on what families actually eat.
•
Follow
Ashleigh Paterson isn’t trying to be the perfect mum. She’s not plating up Instagram-worthy dinners every night or pretending her five-year-old eats kale chips for breakfast. What she is doing, through her wildly relatable Instagram account @ashleigh.cooks, is showing thousands of parents that feeding a family doesn’t have to be a source of stress. From weeknight dinners to lunchbox bakes and freezer-friendly snacks, Ashleigh’s recipes focus on what families actually eat.
2 weeks ago
View on Instagram |
8/9
@sk8houseau  Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am.

Then, after the class, practise all your sweet moves at the General Session from 11am to 3:30-4pm.

Learn, practice, and play – with 20 hours worth of skating for just $80! That's a saving of up to $124 per person and works out to just $4 per hour.

Find out more: https://www.sk8house.com.au/
•
Follow
@sk8houseau Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. Then, after the class, practise all your sweet moves at the General Session from 11am to 3:30-4pm. Learn, practice, and play – with 20 hours worth of skating for just $80! That's a saving of up to $124 per person and works out to just $4 per hour. Find out more: https://www.sk8house.com.au/
2 weeks ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2026 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.