Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Wednesday, October 15
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Spotlight»3 Ways to Free Yourself of Stress and Worry
Spotlight

3 Ways to Free Yourself of Stress and Worry

3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

By Inna Segal

Long term stress and worry can activate your fight or flight response. Whilst this reaction can be useful when you need to deal with immediate danger, if ignored or pushed away it can damage your health by invoking stress hormones like cortisol to flood your body. If you’re looking for ways to free yourself from stress, here are three suggestions: 

Change your perspective

If worry is taking over your life, then you need to change your point of view. Become aware of how you are dramatising the situation, buying into fear and letting it control you and look for a different option. 

You can ask yourself, ‘What is a more empowered way to relate to this situation?’. Fear can be a wonderful servant that keeps you alive or a cunning master that sabotages your growth. For instance, when you cross the road perhaps fear of an accident makes you stop and look at where you are going. However, to live your life from a perspective of fear is dangerous, limiting and stressful.

Clarify your intention

It is important to recognise that you have a choice to worry about something or not. To make a choice not to worry, you need to learn how to clarify your intention, communicate it to Divine Intelligence and the people around you and then be willing to let go and trust.

 For example, you may say, ‘Divine Intelligence, please give me practical ways to increase my income,’ or ‘Please bring people into my life who will assist me with my workload so that I can spend more time with my children.’ Your requests can be simple or elaborate.
The important thing is to be willing to ask for help, let go of worry and trust that help is on its way.

 This does not mean that help will arrive the second you ask. This is one of the steps that allow you to recognise that you need to ask for support. The next step is to look for or talk to the appropriate people who might be able to offer you assistance or advice. Then apply this advice and take appropriate action.

Focus on a solution – move from stress to strength

The only way out of worry is to shift your focus from a problem to a possible solution. Once you shift your focus from a limited point of view to an expanded point of view, your own wisdom, Divine Intelligence and other people can give you new insights on how you can do things differently.

 Sometimes the only thing you need to change is how you perceive a challenge and your reaction to it. Discovering a balanced perspective can make a tremendous difference to your thinking, emotional and energetic state and can help you to relax. Other times you may need to move, talk to appropriate people, ask for help, learn something new, make a decision, take action, rest, meditate etc.

 Worry makes people feel helpless, hopeless and victimised. When you change your perspective from stress to strength you begin to feel stronger, more confident and capable of creating real change in your life. You also become more courageous, daring and creative, willing to use your skills to contribute to others and thus become more fulfilled and happy.


Inna Segal is a bestselling, award winning author of several books and cards on wellness and healing. Her new book, Understanding Modern Spirituality (Rockpool Publishing $29.99), is now available where all books are sold and online at www.rockpoolpublishing.com.au 

Peninsula Kids – Winter 2023

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
30
1
2:00 PM - Soundwaves
7:00 PM - Soundwaves
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
4:00 PM - Sk8house Sensory Sessions
22
23
24
25
26
27
28
29
30
31
7:00 PM - Halloween Spooky Weekend at Sk8house
1
2
Soundwaves
Soundwaves
October 1, 2025    
2:00 pm - 3:00 pm
Band and Cinema complex
  • Family Activity
  • Free Activities
Join us for our flagship concert series, Soundwaves, at HMAS Cerberus and experience the RAN Band bringing our full wind band and variety of chamber [...]
More Info
Soundwaves
Soundwaves
October 1, 2025    
7:00 pm - 8:00 pm
HMAS Cerberus
  • Free Activities
Join us for our flagship concert series, Soundwaves, at HMAS Cerberus and experience the RAN Band bringing our full wind band and variety of chamber [...]
More Info
Sk8house Sensory Sessions
Sk8house Sensory Sessions
October 21, 2025    
4:00 pm - 7:00 pm
Sk8house
  • Workshop/Class
The Sk8house Sensory Sessions aim to be a calm, welcoming space for skaters of all abilities to roll their way — with reduced noise, gentle [...]
More Info
Halloween Spooky Weekend at Sk8house
Halloween Spooky Weekend at Sk8house
October 31, 2025 - November 1, 2025    
7:00 pm - 10:00 pm
Sk8house
  • Family Activity
Get ready to scream (with excitement) because Sk8house Halloween is back and it's BIGGER than ever! Last year was a huge success so we've decided [...]
More Info
Events on October 1, 2025
Soundwaves
Soundwaves
1 Oct 25
HMAS Cerberus
Soundwaves
Soundwaves
1 Oct 25
HMAS Cerberus
Events on October 21, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
21 Oct 25
Carrum Downs
Events on October 31, 2025
Halloween Spooky Weekend at Sk8house
Halloween Spooky Weekend at Sk8house
31 Oct 25
Carrum Downs
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! 
#haloween #pumpkin #jackolanterns #roastedseeds
•
Follow
🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! #haloween #pumpkin #jackolanterns #roastedseeds
2 days ago
View on Instagram |
1/9
Brand-New, Architecturally Designed Childcare Centre
State-of-the-art learning for children 6 weeks to school years
Trusted for Over 30 Years
Locally owned and established since 1991
Limited placements remain
Secure your child’s enrolment  today
For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators
Now Open - Book your tour today to meet the team

(03) 5978 0808
enrolments@lgh.com.au
1408 Nepean Highway Mount Eliza 3930
•
Follow
Brand-New, Architecturally Designed Childcare Centre State-of-the-art learning for children 6 weeks to school years Trusted for Over 30 Years Locally owned and established since 1991 Limited placements remain Secure your child’s enrolment today For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators Now Open - Book your tour today to meet the team (03) 5978 0808 enrolments@lgh.com.au 1408 Nepean Highway Mount Eliza 3930
4 days ago
View on Instagram |
2/9
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
•
Follow
Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
2 weeks ago
View on Instagram |
3/9
50 + 30 then take away 2. 

#mathsbemathing
•
Follow
50 + 30 then take away 2. #mathsbemathing
2 weeks ago
View on Instagram |
4/9
Farewell September. 🫡 

Credit: Mums Lounge
mumslounge
•
Follow
Farewell September. 🫡 Credit: Mums Lounge mumslounge
2 weeks ago
View on Instagram |
5/9
🔥🔥🔥🤣
•
Follow
🔥🔥🔥🤣
3 weeks ago
View on Instagram |
6/9
Roll up to the PARC County Fair these school holidays 
 
Immerse yourself in a world of entertainment and family fun at the PARC County Fair. Enjoy a splashing good time on PARC’s inflatable obstacle course, Splash Island! With slopes, slides and balancing beams, it is the ultimate water adventure. To book or learn more, visit PARC’s website. 
The PARC County Fair school holiday program will run daily from Monday 22 September – Friday 3 October. Excluding the Grand Final public holiday.

https://parc.peninsulaleisure.com.au/events/september-school-
holidays-parc-county-fair/
@parcfrankston
Roll up to the PARC County Fair these school holidays 
 
Immerse yourself in a world of entertainment and family fun at the PARC County Fair. Enjoy a splashing good time on PARC’s inflatable obstacle course, Splash Island! With slopes, slides and balancing beams, it is the ultimate water adventure. To book or learn more, visit PARC’s website. 
The PARC County Fair school holiday program will run daily from Monday 22 September – Friday 3 October. Excluding the Grand Final public holiday.

https://parc.peninsulaleisure.com.au/events/september-school-
holidays-parc-county-fair/
@parcfrankston
•
Follow
Roll up to the PARC County Fair these school holidays Immerse yourself in a world of entertainment and family fun at the PARC County Fair. Enjoy a splashing good time on PARC’s inflatable obstacle course, Splash Island! With slopes, slides and balancing beams, it is the ultimate water adventure. To book or learn more, visit PARC’s website. The PARC County Fair school holiday program will run daily from Monday 22 September – Friday 3 October. Excluding the Grand Final public holiday. https://parc.peninsulaleisure.com.au/events/september-school- holidays-parc-county-fair/ @parcfrankston
3 weeks ago
View on Instagram |
7/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Older Reader Pack
Selection of books suitable for older readers, 8+ years/teens/adults valued at $225.

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN BIO
•
Follow
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Older Reader Pack Selection of books suitable for older readers, 8+ years/teens/adults valued at $225. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
4 weeks ago
View on Instagram |
8/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Younger Reader Pack
Selection of books suitable for younger readers preschool age plus valued at $260.

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN BIO
•
Follow
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Younger Reader Pack Selection of books suitable for younger readers preschool age plus valued at $260. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
4 weeks ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2025 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.