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Peninsula Kids
Home»Spotlight»5 small changes that will supercharge your daily routine activity
Spotlight

5 small changes that will supercharge your daily routine activity

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By Donna McGeorge

As someone who’s been through the corporate grind and emerged on the other side, I can tell you that there’s nothing more important than making intentional choices about where you spend your time. We all get caught up in the busyness of life, but it’s essential to take a step back and think about what truly matters.

Here are five small changes you can make to your daily routine that will supercharge your productivity and give you back some valuable time to spend where it’s important.

  1. Wipe your mind
    Take five minutes every morning and list everything you have in your mind. Write down everything from ‘replace batteries in smoke detectors’ to ‘research next holiday’ to ‘prepare client presentation’ to ‘empty dishwasher’ and ‘put a load of washing on’. Productivity author David Allen says, “Your mind is for having ideas, not storing them”. When we overwhelm our mind with trying to remember things, it limits our ability to think clearly. So get it all out of your head.
  2. Work with the clock in your body
    Even though you may be programmed to do things at a certain time because of habit, you are doing yourself a disservice. There are optimal times for better brain performance at work which means you can schedule the types of tasks you do to make the best use of your most productive time.
    Most of us are more mentally alert in the morning, meaning work that requires a bit of mental intensity is best done at that time. If you are a night owl, identify your best two hours of the day, and protect them for your most important work.
  3. Decide now for tomorrow
    At the end of the day, take a few minutes to make any small and low-impact decisions today that can clear the way for tomorrow.
    It could be things like:
  • Blocking out what time lunch break FOR tomorrow will be.
  • Packing my bag with things I might need: for example, if I am giving a presentation, make sure I have my cables, remote control slide mover, and so on, all ready to go.
  • Deciding, if tomorrow is a non-routine kind of day,
    – what time I will need to leave in the morning
    – how I will be travelling the next day
    – what train/tram/bus I will catch, or, if driving, what route I will take.
    Deciding all these things before you leave the office at night will eliminate any chance of you sitting bolt upright in the middle of the night and will set you up for success the next day.
  1. Short, timed bursts of work
    The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method named after the tomato-shaped kitchen timer that Cirillo used to track his work.
    The Pomodoro Technique involves breaking your work into 25-minute intervals, called “Pomodoros,” separated by short 5-minute breaks. Working this way limits distractions, improves concentration, increases productivity, and reduces burnout.
  2. 25-minute meetings – and less of them
    Following on from the Pomodoro Method, have less meetings in your day, and reduce the time of them. When we have less time (or even if we simply perceive we have less time) our call to action is much greater.
    The less time we have, the more focused we are on getting the task done.
    Studies have shown that when we imposed strict deadlines on ourselves for tasks we performed far better (and more consistently) than those who don’t.
    By making these small changes to your daily routine, you can reclaim time, boost your productivity, and live a more fulfilling life. So don’t wait any longer – start today and see how much of a difference it can make.

Donna McGeorge is a global authority on productivity, and best-selling author of the “It’s About Time” book series. Her latest book, “Join the ChatGPT Revolution” (published by Wiley) is set for release in July 2023. Find out more by visiting her website:
www.donnamcgeorge.com

Peninsula Kids – Autumn 2024

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Instant Thunder by Beautiful Minds - Dad & Son Adventure Weekend
Instant Thunder by Beautiful Minds -  Dad & Son Adventure Weekend
October 2, 2026 - October 4, 2026    
5:00 pm - 10:00 am
Mornington Peninsula
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Give him the one thing he’ll remember long after the weekend is over — your time. Instant Thunder is an unforgettable Dad + Son adventure [...]
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Art in the Garden Festival
October 3, 2026 - October 4, 2026    
10:00 am - 5:00 pm
Dromana Community Garden
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03 & 04 OCT ART IN THE GARDEN FESTIVAL DROMANA COMMUNITY GARDEN Celebrate creativity and community. Enjoy vibrant local garden art, quirky scarecrows and family [...]
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Local Disability Expo
October 17, 2026    
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Mt Erin Secondary College
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Local Disability Expo
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Still making Father’s Day plans? Flinders Hotel has the whole family covered 🙌🏼

Enjoy a Father’s Day roast, face painting for the kids, a special visit from the local CFA fire truck and two meat raffles supporting the CFA.

Book your table for Sunday 6 September.

https://flindershotel.com.au/events/fathers-day

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Still making Father’s Day plans? Flinders Hotel has the whole family covered 🙌🏼

Enjoy a Father’s Day roast, face painting for the kids, a special visit from the local CFA fire truck and two meat raffles supporting the CFA.

Book your table for Sunday 6 September.

https://flindershotel.com.au/events/fathers-day

@flinders_hotel
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Still making Father’s Day plans? Flinders Hotel has the whole family covered 🙌🏼 Enjoy a Father’s Day roast, face painting for the kids, a special visit from the local CFA fire truck and two meat raffles supporting the CFA. Book your table for Sunday 6 September. https://flindershotel.com.au/events/fathers-day @flinders_hotel
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Looking for a family-friendly way to celebrate Dad this Father’s Day? 💙

Head to @flinders_hotel for a special Father’s Day roast, face painting for the kids, a visit from the local CFA fire truck and two meat raffles raising funds for the CFA.

Bookings are recommended for Sunday 6 September.

https://flindershotel.com.au/events/fathers-day
Looking for a family-friendly way to celebrate Dad this Father’s Day? 💙

Head to @flinders_hotel for a special Father’s Day roast, face painting for the kids, a visit from the local CFA fire truck and two meat raffles raising funds for the CFA.

Bookings are recommended for Sunday 6 September.

https://flindershotel.com.au/events/fathers-day
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Looking for a family-friendly way to celebrate Dad this Father’s Day? 💙 Head to @flinders_hotel for a special Father’s Day roast, face painting for the kids, a visit from the local CFA fire truck and two meat raffles raising funds for the CFA. Bookings are recommended for Sunday 6 September. https://flindershotel.com.au/events/fathers-day
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As bushfires, floods and storms become part of childhood for more Australian families, Sesame Street is stepping in to help.

Sesame Workshop has launched a major new Extreme Weather initiative, headlined by a new Storm on Sesame Street special, designed to help young children prepare for, cope with and recover from severe weather events.

In the special, Elmo and his friends work together to get ready for a big storm, learning how to be prepared, have courage, and calm their bodies and minds when things feel scary. After the storm passes, Sesame Street looks different, and everyone pitches in to help their neighbours rebuild their homes. With the help of the neighbourhood, including celebrity guests Post Malone and comedian Michelle Buteau, Elmo and Abby discover that small acts of kindness, and support from friends, can make the biggest difference of all.

https://www.youtube.com/watch?v=_a9HwjHSx8M&t=2s
As bushfires, floods and storms become part of childhood for more Australian families, Sesame Street is stepping in to help.

Sesame Workshop has launched a major new Extreme Weather initiative, headlined by a new Storm on Sesame Street special, designed to help young children prepare for, cope with and recover from severe weather events.

In the special, Elmo and his friends work together to get ready for a big storm, learning how to be prepared, have courage, and calm their bodies and minds when things feel scary. After the storm passes, Sesame Street looks different, and everyone pitches in to help their neighbours rebuild their homes. With the help of the neighbourhood, including celebrity guests Post Malone and comedian Michelle Buteau, Elmo and Abby discover that small acts of kindness, and support from friends, can make the biggest difference of all.

https://www.youtube.com/watch?v=_a9HwjHSx8M&t=2s
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As bushfires, floods and storms become part of childhood for more Australian families, Sesame Street is stepping in to help. Sesame Workshop has launched a major new Extreme Weather initiative, headlined by a new Storm on Sesame Street special, designed to help young children prepare for, cope with and recover from severe weather events. In the special, Elmo and his friends work together to get ready for a big storm, learning how to be prepared, have courage, and calm their bodies and minds when things feel scary. After the storm passes, Sesame Street looks different, and everyone pitches in to help their neighbours rebuild their homes. With the help of the neighbourhood, including celebrity guests Post Malone and comedian Michelle Buteau, Elmo and Abby discover that small acts of kindness, and support from friends, can make the biggest difference of all. https://www.youtube.com/watch?v=_a9HwjHSx8M&t=2s
4 weeks ago
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AUSTRALIA’S LEADING FAMILY-OWNED ENTERTAINMENT GIANT PRESSES
PLAY ON EXPANSION INTO FRANKSTON
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Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth and the launch of its first-ever Pandemonium Challenge Rooms.
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AUSTRALIA’S LEADING FAMILY-OWNED ENTERTAINMENT GIANT PRESSES PLAY ON EXPANSION INTO FRANKSTON 🎳 Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth and the launch of its first-ever Pandemonium Challenge Rooms. 🕹️ #iplay #frankston #funforfamilies #funandgames #invited @iplay_australia @pressed.au
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🚨Do you want to try out the NEW iPlay Frankston?🚨

Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth.

The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July!

The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms.

iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions.

We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! 
TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay!

*vouchers are digital. Winner chosen Monday afternoon, 27 July.

https://www.iplayaustralia.com.au/locations/iplay-frankston/
🚨Do you want to try out the NEW iPlay Frankston?🚨

Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth.

The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July!

The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms.

iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions.

We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! 
TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay!

*vouchers are digital. Winner chosen Monday afternoon, 27 July.

https://www.iplayaustralia.com.au/locations/iplay-frankston/
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🚨Do you want to try out the NEW iPlay Frankston?🚨 Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth. The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July! The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms. iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions. We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay! *vouchers are digital. Winner chosen Monday afternoon, 27 July. https://www.iplayaustralia.com.au/locations/iplay-frankston/
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Got a winter birthday coming up? 🎉

Book an Enchanted Adventure birthday party before 31 August 2026 and receive 4 FREE additional children’s tickets to keep the celebration going even further. That’s over $100 in added adventure, included.

Valid across all birthday party packages. T&Cs apply.�
https://www.enchantedadventure.com.au/
Got a winter birthday coming up? 🎉

Book an Enchanted Adventure birthday party before 31 August 2026 and receive 4 FREE additional children’s tickets to keep the celebration going even further. That’s over $100 in added adventure, included.

Valid across all birthday party packages. T&Cs apply.�
https://www.enchantedadventure.com.au/
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Got a winter birthday coming up? 🎉 Book an Enchanted Adventure birthday party before 31 August 2026 and receive 4 FREE additional children’s tickets to keep the celebration going even further. That’s over $100 in added adventure, included. Valid across all birthday party packages. T&Cs apply.� https://www.enchantedadventure.com.au/
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Bring a friend… skate for just $10 each!

These Winter school holidays, @sk8houseau in Carrum Downs is offering 2-for-$20 entry to selected sessions on weekday afternoons. The perfect excuse for a fun day out with the kids, cousins or mates.

Spend less and skate more these school holidays - thanks to Sk8house!

Online bookings only & conditions apply
Find out more: https://www.sk8house.com.au/
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Bring a friend… skate for just $10 each! These Winter school holidays, @sk8houseau in Carrum Downs is offering 2-for-$20 entry to selected sessions on weekday afternoons. The perfect excuse for a fun day out with the kids, cousins or mates. Spend less and skate more these school holidays - thanks to Sk8house! Online bookings only & conditions apply Find out more: https://www.sk8house.com.au/
2 months ago
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7/9
Whether you're escaping the kids, bringing the kids, or are simply a big kid yourself, JimmyRum's got you covered.

Award-winning rum tastings. Cocktails, local beer and Peninsula wine. Lawn games, a sandpit and a dog menu.

Because it's not just the kids who get to enjoy the school holidays.�

@jimmyrumdistillery 

jimmyrum.com.au

Photo: Jess Gunn
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Whether you're escaping the kids, bringing the kids, or are simply a big kid yourself, JimmyRum's got you covered. Award-winning rum tastings. Cocktails, local beer and Peninsula wine. Lawn games, a sandpit and a dog menu. Because it's not just the kids who get to enjoy the school holidays.� @jimmyrumdistillery jimmyrum.com.au Photo: Jess Gunn
2 months ago
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8/9
🎪 School Holiday Fun at Soul Circus! ❄️

Get out of the cold and into the air these holidays with aerials, acrobatics, games, and circus fun. Build confidence, stay active, and make new friends in our exciting Half Day and Full Day programs.

✨ Beginners welcome�✨ Spots limited
Book now:� https://soulcircus.info/holiday-workshops
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🎪 School Holiday Fun at Soul Circus! ❄️ Get out of the cold and into the air these holidays with aerials, acrobatics, games, and circus fun. Build confidence, stay active, and make new friends in our exciting Half Day and Full Day programs. ✨ Beginners welcome�✨ Spots limited Book now:� https://soulcircus.info/holiday-workshops
2 months ago
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