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Peninsula Kids
Home»Spotlight»5 small changes that will supercharge your daily routine activity
Spotlight

5 small changes that will supercharge your daily routine activity

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By Donna McGeorge

As someone who’s been through the corporate grind and emerged on the other side, I can tell you that there’s nothing more important than making intentional choices about where you spend your time. We all get caught up in the busyness of life, but it’s essential to take a step back and think about what truly matters.

Here are five small changes you can make to your daily routine that will supercharge your productivity and give you back some valuable time to spend where it’s important.

  1. Wipe your mind
    Take five minutes every morning and list everything you have in your mind. Write down everything from ‘replace batteries in smoke detectors’ to ‘research next holiday’ to ‘prepare client presentation’ to ‘empty dishwasher’ and ‘put a load of washing on’. Productivity author David Allen says, “Your mind is for having ideas, not storing them”. When we overwhelm our mind with trying to remember things, it limits our ability to think clearly. So get it all out of your head.
  2. Work with the clock in your body
    Even though you may be programmed to do things at a certain time because of habit, you are doing yourself a disservice. There are optimal times for better brain performance at work which means you can schedule the types of tasks you do to make the best use of your most productive time.
    Most of us are more mentally alert in the morning, meaning work that requires a bit of mental intensity is best done at that time. If you are a night owl, identify your best two hours of the day, and protect them for your most important work.
  3. Decide now for tomorrow
    At the end of the day, take a few minutes to make any small and low-impact decisions today that can clear the way for tomorrow.
    It could be things like:
  • Blocking out what time lunch break FOR tomorrow will be.
  • Packing my bag with things I might need: for example, if I am giving a presentation, make sure I have my cables, remote control slide mover, and so on, all ready to go.
  • Deciding, if tomorrow is a non-routine kind of day,
    – what time I will need to leave in the morning
    – how I will be travelling the next day
    – what train/tram/bus I will catch, or, if driving, what route I will take.
    Deciding all these things before you leave the office at night will eliminate any chance of you sitting bolt upright in the middle of the night and will set you up for success the next day.
  1. Short, timed bursts of work
    The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method named after the tomato-shaped kitchen timer that Cirillo used to track his work.
    The Pomodoro Technique involves breaking your work into 25-minute intervals, called “Pomodoros,” separated by short 5-minute breaks. Working this way limits distractions, improves concentration, increases productivity, and reduces burnout.
  2. 25-minute meetings – and less of them
    Following on from the Pomodoro Method, have less meetings in your day, and reduce the time of them. When we have less time (or even if we simply perceive we have less time) our call to action is much greater.
    The less time we have, the more focused we are on getting the task done.
    Studies have shown that when we imposed strict deadlines on ourselves for tasks we performed far better (and more consistently) than those who don’t.
    By making these small changes to your daily routine, you can reclaim time, boost your productivity, and live a more fulfilling life. So don’t wait any longer – start today and see how much of a difference it can make.

Donna McGeorge is a global authority on productivity, and best-selling author of the “It’s About Time” book series. Her latest book, “Join the ChatGPT Revolution” (published by Wiley) is set for release in July 2023. Find out more by visiting her website:
www.donnamcgeorge.com

Peninsula Kids – Autumn 2024

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Hill & Ridge Community Market 

Nestled among the rolling hills and towering gums, the @hillandridgecommunitymarket is fast becoming a must-visit destination for locals and visitors alike. Held on the first Saturday of each month at the Red Hill Recreation Reserve, the market brings together a variety of stallholders showcasing the very best of the Mornington Peninsula and beyond.

In 2024, the Red Hill Agricultural & Horticultural Society - proud custodians of the Red Hill Show since 1922 – embraced the opportunity to run the monthly market, ensuring it continues to thrive as a celebration of community, creativity and country life.

From artisan breads and cheeses to handmade jewellery, clothing and homewares, there is something to delight every shopper. You’ll also find gourmet street food, coffee and sweet treats to enjoy as you wander through the bustling avenues of stalls. And of course, no visit is complete without supporting the local Scouts at their legendary scone stall, or grabbing a bacon and egg roll freshly cooked by the Red Hill Football and Netball Club.

The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here.

With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.”

The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve.

https://www.hillandridgemarket.com.au/
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Hill & Ridge Community Market Nestled among the rolling hills and towering gums, the @hillandridgecommunitymarket is fast becoming a must-visit destination for locals and visitors alike. Held on the first Saturday of each month at the Red Hill Recreation Reserve, the market brings together a variety of stallholders showcasing the very best of the Mornington Peninsula and beyond. In 2024, the Red Hill Agricultural & Horticultural Society - proud custodians of the Red Hill Show since 1922 – embraced the opportunity to run the monthly market, ensuring it continues to thrive as a celebration of community, creativity and country life. From artisan breads and cheeses to handmade jewellery, clothing and homewares, there is something to delight every shopper. You’ll also find gourmet street food, coffee and sweet treats to enjoy as you wander through the bustling avenues of stalls. And of course, no visit is complete without supporting the local Scouts at their legendary scone stall, or grabbing a bacon and egg roll freshly cooked by the Red Hill Football and Netball Club. The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here. With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.” The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve. https://www.hillandridgemarket.com.au/
11 hours ago
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1/9
rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 

Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 

🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 

·  Trick-or-Treating for all ages 🍬 

·  DJ spinning fright night hits 🎧 

·  Costume Parade on the ground at half-time! 🏆 

·  Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ 

·  Photo BOO-th and Roaming Entertainment 📸 

 
Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE
https://www.ticketmaster.com.au/event/130062D7A6831FEB 

@hawthornaflw
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rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 · Trick-or-Treating for all ages 🍬 · DJ spinning fright night hits 🎧 · Costume Parade on the ground at half-time! 🏆 · Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ · Photo BOO-th and Roaming Entertainment 📸 Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE https://www.ticketmaster.com.au/event/130062D7A6831FEB @hawthornaflw
3 days ago
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4/9
🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
•
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🎅🚨GIVEAWAY🚨🎅 Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse! Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all! ⏩⏩We have 1 family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125! Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰 Be sure to be following both our Facebook and Instagram pages, too! Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/ And tickets from: https://www.ticketmaster.com.au/ *winner will be announced in this thread on 30/10.
1 week ago
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5/9
Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl.

The “Verandah Santa” track is available now on all streaming services.

For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music

#bluey #verandahsanta
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Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl. The “Verandah Santa” track is available now on all streaming services. For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music #bluey #verandahsanta
2 weeks ago
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6/9
🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! 
#haloween #pumpkin #jackolanterns #roastedseeds
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🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! #haloween #pumpkin #jackolanterns #roastedseeds
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For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators
Now Open - Book your tour today to meet the team

(03) 5978 0808
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1408 Nepean Highway Mount Eliza 3930
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Brand-New, Architecturally Designed Childcare Centre State-of-the-art learning for children 6 weeks to school years Trusted for Over 30 Years Locally owned and established since 1991 Limited placements remain Secure your child’s enrolment today For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators Now Open - Book your tour today to meet the team (03) 5978 0808 enrolments@lgh.com.au 1408 Nepean Highway Mount Eliza 3930
3 weeks ago
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8/9
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
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Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
4 weeks ago
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9/9
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