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Peninsula Kids
Home»Parenting Articles»5 ways to get rid of negative thoughts and thrive instead
Parenting Articles

5 ways to get rid of negative thoughts and thrive instead

Updated:July 19, 20214 Mins Read
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By Maz Dela Cerna

Once we start doubting ourselves and our abilities, it can be easy to fall into a cycle of negativity and our destructive thoughts can spiral. What we focus on grows, and the more we focus on fear and doubt, the worse it becomes. Here’s five actionable tips that can help overcome limiting beliefs and self-destructive thoughts; instead shift your mindset to a more empowered and constructive place.

1. Make a list of all of the things you have achieved

When overwhelmed with limiting thoughts, we tend to forget all the things we have already achieved. 

Take a moment and write a list of all the things you have accomplished that you are proud of. No matter how big or small, it will do wonders to remind yourself of what you have already been capable of. 

2. Remind yourself of all the things you have overcome that you once thought you couldn’t get through

How many times have you been in a situation where you thought you were not going to see the light at the end of the tunnel? What about the break-up that left you in pieces, that time you lost a loved one or maybe you didn’t get the job position that your heart was set on? Remember when you once thought you couldn’t make it through. Did you overcome it? Did you surprise yourself with your own strength? How did you pick yourself up?

3. Think of the people in your life that love you the most. How would they describe you?

When we are stuck in self-doubt, we tend to focus on our flaws and imperfections rather than our strengths. Stepping outside of our own minds and seeing ourselves from the perspective of our loved ones can give us insight as to why they love us and remind ourselves of the great qualities we possess. The people that love us the most see the beauty we have in our character. They see us in a light that isn’t jaded with the limiting beliefs we can have for ourselves. Take a moment and really think about why it is they love you and how they would describe you. 

4. Shadow Work

Shadow work is a process of being able to face the subconscious parts of ourselves, the parts we tend to not want to face or admit: trauma, greed, anger, jealousy, and our deep-seated fears. It’s bringing our “shadow side” to the light and understanding where it stemmed from and showing compassion for ourselves while we admit and accept responsibility for the part we played. 

It isn’t easy to look at ourselves in this way and admit to things we aren’t proud of. But it is an important step towards healing. Becoming self-aware and understanding why you my say or do certain things, and digging deep into where it stemmed from, can be life changing.
It requires us to look deep into our childhood, our past relationships, our upbringing, family dynamics and life experiences. 

Some of things you may find can even surprise you. For example,
I realized I had a limiting belief around money because I grew up in a household where “Money is bad. The rich are greedy, and the poor only get poorer.” I realized I made a lot of decisions based on this subconscious belief without being aware I was limiting myself from achieving the things I wanted. 

5. Fear and truth chart

This is a tip my own mentor shared with me. I have found it has helped me every time I find myself in a wave of toxic thoughts and puts things in a much more positive perspective. 

Grab a piece of paper and draw a line down the middle. On the left write down all the negative or fearful thoughts you may have about yourself and, on the right, look at the situation without your emotions and write down the truth in a positive light.

For example, I will never meet the person of my dreams and I will be alone for the rest of my life – I haven’t yet met the right one, but I am learning lessons along the way that are helping and preparing me for when they do come into my life.  


Maz Dela Cerna, author of I Deserve Better, is a renowned self-development coach, author, blogger and YouTuber. As the founder of the Phoenix Rising Collective she coaches people around the world to uncover and remove their self-limiting beliefs and self-destructive thoughts.

Find out more at www.mazdelacerna.com

Peninsula Kids – Winter 2021

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Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Jul 25
Melbourne
Events on July 4, 2025
04 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Jul 25
Melbourne
Events on July 5, 2025
05 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Jul 25
Melbourne
Events on July 6, 2025
06 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Jul 25
Melbourne
Events on July 7, 2025
07 Jul
Winter School Holidays at Sk8house
7 Jul 25
Carrum Downs
07 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
7 Jul 25
Melbourne
Events on July 8, 2025
08 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8 Jul 25
Melbourne
Events on July 9, 2025
09 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9 Jul 25
Melbourne
Events on July 10, 2025
10 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Jul 25
Melbourne
Events on July 11, 2025
11 Jul
Rise Outdoors hike - Mount Martha to Mornington
11 Jul 25
11 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Jul 25
Melbourne
Events on July 12, 2025
12 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Jul 25
Melbourne
Events on July 13, 2025
13 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Jul 25
Melbourne
Events on July 14, 2025
14 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Jul 25
Melbourne
Events on July 15, 2025
15 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Jul 25
Melbourne
Sk8house Sensory Sessions
Sk8house Sensory Sessions
15 Jul 25
Carrum Downs
Events on July 16, 2025
16 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Jul 25
Melbourne
Events on July 17, 2025
17 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Jul 25
Melbourne
Events on July 18, 2025
18 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
18 Jul 25
Melbourne
Events on July 19, 2025
19 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
19 Jul 25
Melbourne
Events on July 20, 2025
20 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
20 Jul 25
Melbourne
Events on July 21, 2025
21 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
21 Jul 25
Melbourne
Events on July 22, 2025
22 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
22 Jul 25
Melbourne
Events on July 23, 2025
23 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
23 Jul 25
Melbourne
Events on July 24, 2025
24 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
24 Jul 25
Melbourne
Events on July 25, 2025
25 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25 Jul 25
Melbourne
Events on July 26, 2025
26 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26 Jul 25
Melbourne
Events on July 27, 2025
27 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27 Jul 25
Melbourne
Events on July 28, 2025
28 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul 25
Melbourne
Events on July 29, 2025
29 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul 25
Melbourne
Events on July 30, 2025
30 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul 25
Melbourne
Events on July 31, 2025
31 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul 25
Melbourne
Events on August 1, 2025
01 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Aug 25
Melbourne
Events on August 2, 2025
02 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Aug 25
Melbourne
Events on August 3, 2025
03 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Aug 25
Melbourne

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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Instagram
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
•
Follow
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
8 hours ago
View on Instagram |
1/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
•
Follow
The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
1 day ago
View on Instagram |
2/9
Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. 

Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling

@theknowingself The Knowing Self 
#theknowingself
•
Follow
Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling @theknowingself The Knowing Self #theknowingself
2 days ago
View on Instagram |
3/9
Yup. 🤷🏻‍♀️
•
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Yup. 🤷🏻‍♀️
4 days ago
View on Instagram |
4/9
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Globber Stroll•Lite
STROLL•LITE is the ultimate compact stroller designed with safety, comfort, and convenience for modern families on-the-go. Packed with features, like a fast-folding system, 5-point safety harness, parking device, anti-UV canopy, 3-position reclinable seat, breathable fabric, ventilation windows, spacious storage, durable wheels, and more, STROLL•LITE is crafted to elevate everyday outings into family adventures. This compact and convenient foldable stroller is feature-rich and well-loved by families who enjoy quality time together in safety and comfort. Globber 360 ride-ons can be attached to the back of the stroller, so if you have toddler and a baby, you can push both together effortlessly. Let the joy of life unfold once upon a stroll!

RRP $699
globber.com.au

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
OR link in bio!

@globberaus #globberstrolllite
•
Follow
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? Globber Stroll•Lite STROLL•LITE is the ultimate compact stroller designed with safety, comfort, and convenience for modern families on-the-go. Packed with features, like a fast-folding system, 5-point safety harness, parking device, anti-UV canopy, 3-position reclinable seat, breathable fabric, ventilation windows, spacious storage, durable wheels, and more, STROLL•LITE is crafted to elevate everyday outings into family adventures. This compact and convenient foldable stroller is feature-rich and well-loved by families who enjoy quality time together in safety and comfort. Globber 360 ride-ons can be attached to the back of the stroller, so if you have toddler and a baby, you can push both together effortlessly. Let the joy of life unfold once upon a stroll! RRP $699 globber.com.au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/ OR link in bio! @globberaus #globberstrolllite
4 days ago
View on Instagram |
5/9
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LiFE! Beach Bundle
It’s a beach day every day at LiFE! From stylish shelters and comfy seating to umbrellas, towels, carts, and more, we’ve got everything you need to up your sun game. Whether you’re beachside, picnicking in the park, chilling by the pool, or heading out for a weekend escape, you’re always in for a good time with LiFE!

We have TWO beach bundles to give away each with:
*1x LiFE! Beach Cart, RRP $169
1 x LiFE! Beach Umbrella, RRP $79.95,
1 x LiFE! Beach Shelter, RRP $129
2 x LIFE! Recliner Beach Chairs, RRP $59.95 each

*Images may not accurately represent prize.

wearelife.com.au

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
OR via link in bio.

#wearelife @wearelifeau
•
Follow
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? LiFE! Beach Bundle It’s a beach day every day at LiFE! From stylish shelters and comfy seating to umbrellas, towels, carts, and more, we’ve got everything you need to up your sun game. Whether you’re beachside, picnicking in the park, chilling by the pool, or heading out for a weekend escape, you’re always in for a good time with LiFE! We have TWO beach bundles to give away each with: *1x LiFE! Beach Cart, RRP $169 1 x LiFE! Beach Umbrella, RRP $79.95, 1 x LiFE! Beach Shelter, RRP $129 2 x LIFE! Recliner Beach Chairs, RRP $59.95 each *Images may not accurately represent prize. wearelife.com.au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/ OR via link in bio. #wearelife @wearelifeau
5 days ago
View on Instagram |
6/9
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Sodox Period Pack
Choose Respect by Soodox for a healthier, more sustainable period experience that you can feel good about. Respecting your body and our planet.

Natural Period Wash
Respect by Soodox 100% natural pH balanced period wash cleans, hydrates and soothes delicate skin and can be used at any time during the month. Our period wash is made with a refreshing blend of pure ingredients including Monks’ Pepper, Calendula, Cucumber extract, Hyaluronic Acid and Aloe Leaf extract to help you feel restored, refreshed and revitalised.
RRP $19.95

Period Starter Pack (Tampons & Pads)
Respect by Soodox organic cotton tampons and period pads with new DryWings technology with anti-leak wings for maximum protection in a handy purse pack. Our tampons pads are made with Certified Organic Cotton that’s grown without the use of pesticides, insecticides, or chemical fertilizers, making them hypoallergenic and preventing the risk of irritation and allergies.
RRP $4.95

Organic Cotton Period Undies
Respect by Soodox organic cotton small period undies feature new 3D technology for maximum comfort and absorption. Our undies are made with Certified Organic Cotton that’s grown without the use of pesticides, insecticides, or chemical fertilizers, making them hypoallergenic and preventing the risk of irritation and allergies.
RRP $27.95

soodox.com

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
OR via link in bio!

#sodox
•
Follow
Have you seen our Things We Love giveaways in the winter edition of Peninsula Kids mag? Sodox Period Pack Choose Respect by Soodox for a healthier, more sustainable period experience that you can feel good about. Respecting your body and our planet. Natural Period Wash Respect by Soodox 100% natural pH balanced period wash cleans, hydrates and soothes delicate skin and can be used at any time during the month. Our period wash is made with a refreshing blend of pure ingredients including Monks’ Pepper, Calendula, Cucumber extract, Hyaluronic Acid and Aloe Leaf extract to help you feel restored, refreshed and revitalised. RRP $19.95 Period Starter Pack (Tampons & Pads) Respect by Soodox organic cotton tampons and period pads with new DryWings technology with anti-leak wings for maximum protection in a handy purse pack. Our tampons pads are made with Certified Organic Cotton that’s grown without the use of pesticides, insecticides, or chemical fertilizers, making them hypoallergenic and preventing the risk of irritation and allergies. RRP $4.95 Organic Cotton Period Undies Respect by Soodox organic cotton small period undies feature new 3D technology for maximum comfort and absorption. Our undies are made with Certified Organic Cotton that’s grown without the use of pesticides, insecticides, or chemical fertilizers, making them hypoallergenic and preventing the risk of irritation and allergies. RRP $27.95 soodox.com **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/ OR via link in bio! #sodox
6 days ago
View on Instagram |
7/9
Wait…it’s not a pic of a lake??? 
What do you see???
•
Follow
Wait…it’s not a pic of a lake??? What do you see???
2 weeks ago
View on Instagram |
8/9
If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer.

Read more here: https://peninsulakids.com.au/baby-its-cold-outside/
Or via link to mag in bio.

#babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
•
Follow
If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer. Read more here: https://peninsulakids.com.au/baby-its-cold-outside/ Or via link to mag in bio. #babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
2 weeks ago
View on Instagram |
9/9
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