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Peninsula Kids
Home»Parenting Articles»5 ways to get rid of negative thoughts and thrive instead
Parenting Articles

5 ways to get rid of negative thoughts and thrive instead

Updated:July 19, 20214 Mins Read
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By Maz Dela Cerna

Once we start doubting ourselves and our abilities, it can be easy to fall into a cycle of negativity and our destructive thoughts can spiral. What we focus on grows, and the more we focus on fear and doubt, the worse it becomes. Here’s five actionable tips that can help overcome limiting beliefs and self-destructive thoughts; instead shift your mindset to a more empowered and constructive place.

1. Make a list of all of the things you have achieved

When overwhelmed with limiting thoughts, we tend to forget all the things we have already achieved. 

Take a moment and write a list of all the things you have accomplished that you are proud of. No matter how big or small, it will do wonders to remind yourself of what you have already been capable of. 

2. Remind yourself of all the things you have overcome that you once thought you couldn’t get through

How many times have you been in a situation where you thought you were not going to see the light at the end of the tunnel? What about the break-up that left you in pieces, that time you lost a loved one or maybe you didn’t get the job position that your heart was set on? Remember when you once thought you couldn’t make it through. Did you overcome it? Did you surprise yourself with your own strength? How did you pick yourself up?

3. Think of the people in your life that love you the most. How would they describe you?

When we are stuck in self-doubt, we tend to focus on our flaws and imperfections rather than our strengths. Stepping outside of our own minds and seeing ourselves from the perspective of our loved ones can give us insight as to why they love us and remind ourselves of the great qualities we possess. The people that love us the most see the beauty we have in our character. They see us in a light that isn’t jaded with the limiting beliefs we can have for ourselves. Take a moment and really think about why it is they love you and how they would describe you. 

4. Shadow Work

Shadow work is a process of being able to face the subconscious parts of ourselves, the parts we tend to not want to face or admit: trauma, greed, anger, jealousy, and our deep-seated fears. It’s bringing our “shadow side” to the light and understanding where it stemmed from and showing compassion for ourselves while we admit and accept responsibility for the part we played. 

It isn’t easy to look at ourselves in this way and admit to things we aren’t proud of. But it is an important step towards healing. Becoming self-aware and understanding why you my say or do certain things, and digging deep into where it stemmed from, can be life changing.
It requires us to look deep into our childhood, our past relationships, our upbringing, family dynamics and life experiences. 

Some of things you may find can even surprise you. For example,
I realized I had a limiting belief around money because I grew up in a household where “Money is bad. The rich are greedy, and the poor only get poorer.” I realized I made a lot of decisions based on this subconscious belief without being aware I was limiting myself from achieving the things I wanted. 

5. Fear and truth chart

This is a tip my own mentor shared with me. I have found it has helped me every time I find myself in a wave of toxic thoughts and puts things in a much more positive perspective. 

Grab a piece of paper and draw a line down the middle. On the left write down all the negative or fearful thoughts you may have about yourself and, on the right, look at the situation without your emotions and write down the truth in a positive light.

For example, I will never meet the person of my dreams and I will be alone for the rest of my life – I haven’t yet met the right one, but I am learning lessons along the way that are helping and preparing me for when they do come into my life.  


Maz Dela Cerna, author of I Deserve Better, is a renowned self-development coach, author, blogger and YouTuber. As the founder of the Phoenix Rising Collective she coaches people around the world to uncover and remove their self-limiting beliefs and self-destructive thoughts.

Find out more at www.mazdelacerna.com

Peninsula Kids – Winter 2021

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The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here.

With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.”

The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve.

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Hill & Ridge Community Market Nestled among the rolling hills and towering gums, the @hillandridgecommunitymarket is fast becoming a must-visit destination for locals and visitors alike. Held on the first Saturday of each month at the Red Hill Recreation Reserve, the market brings together a variety of stallholders showcasing the very best of the Mornington Peninsula and beyond. In 2024, the Red Hill Agricultural & Horticultural Society - proud custodians of the Red Hill Show since 1922 – embraced the opportunity to run the monthly market, ensuring it continues to thrive as a celebration of community, creativity and country life. From artisan breads and cheeses to handmade jewellery, clothing and homewares, there is something to delight every shopper. You’ll also find gourmet street food, coffee and sweet treats to enjoy as you wander through the bustling avenues of stalls. And of course, no visit is complete without supporting the local Scouts at their legendary scone stall, or grabbing a bacon and egg roll freshly cooked by the Red Hill Football and Netball Club. The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here. With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.” The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve. https://www.hillandridgemarket.com.au/
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rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 

Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 

🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 

·  Trick-or-Treating for all ages 🍬 

·  DJ spinning fright night hits 🎧 

·  Costume Parade on the ground at half-time! 🏆 

·  Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ 

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Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE
https://www.ticketmaster.com.au/event/130062D7A6831FEB 

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rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 · Trick-or-Treating for all ages 🍬 · DJ spinning fright night hits 🎧 · Costume Parade on the ground at half-time! 🏆 · Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ · Photo BOO-th and Roaming Entertainment 📸 Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE https://www.ticketmaster.com.au/event/130062D7A6831FEB @hawthornaflw
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Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
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Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
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🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
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🎅🚨GIVEAWAY🚨🎅 Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse! Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all! ⏩⏩We have 1 family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125! Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰 Be sure to be following both our Facebook and Instagram pages, too! Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/ And tickets from: https://www.ticketmaster.com.au/ *winner will be announced in this thread on 30/10.
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Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl.

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Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl. The “Verandah Santa” track is available now on all streaming services. For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music #bluey #verandahsanta
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🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! #haloween #pumpkin #jackolanterns #roastedseeds
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Brand-New, Architecturally Designed Childcare Centre State-of-the-art learning for children 6 weeks to school years Trusted for Over 30 Years Locally owned and established since 1991 Limited placements remain Secure your child’s enrolment today For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators Now Open - Book your tour today to meet the team (03) 5978 0808 enrolments@lgh.com.au 1408 Nepean Highway Mount Eliza 3930
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Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
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Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
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