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Peninsula Kids
Home»Spotlight»Calming crystals for kids
Spotlight

Calming crystals for kids

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By Kim Norton

All kids love crystals. Seriously, what child does not love them? They are colourful, fun, and tactile and they can fit in your pocket! They are easy to use as a fidget tool, a healing aid, a comforter, a sleep aid, an item to swap with friends and a stress relief/slayer of monsters/confidence building magical rock that can defy all logic and science.

Children are naturally in tune to the energies of crystals, no matter how subtle that crystal energy is because they “believe”. If they believe that their magical crystal monster spray will slay the monsters under their bed or that their pretty crystal rainbow bracelet will help keep them calm at school then trust me, it will.

Listed here are some crystals that will help our little cherubs (and us) to manage their stress and anxiety, bolstering their self-confidence and independence and helping them to regulate all of their emotions. I have also listed some magical fun ways you can put these crystals to use so, experiment and have fun.

Some ideas on how to use these crystals include:

Sleep Spray

To slay the monsters under the bed and to promote a calm and restful sleep. Some crystals cannot and should not be put in water so make sure you do some research first, but the following recipe is a tried and true one and a good place to start.

You will need:

  1. Small spray bottle up to 100ml
  2. Total of 10-12 drops of superior quality essential oils (you can omit this if your child is sensitive to smell). Suggested oils include Lavender and/or Orange for calming, Frankincense for protection and grounding and Sandalwood or Patchouli for extra calming and grounding.
  3. Crystal chips (or small crystals) Suggested crystals include Amethyst, Black Tourmaline, and Quartz.
  4. Bottled or distilled water.
  5. Sea Salt (a couple of pinches to help cleanse and purify the air).

Mix all ingredients together in the spray bottle and have your child hold the bottle in their hands declaring their intent for its use. Eg. Please help me have good dreams tonight.

Fidget tool/toy

Polished palm stones make an excellent fidget toy/tool.

Carry the crystal

with you in your pocket or bag.

Wear it

as a pendant, necklace, or bracelet.

Restful sleep

Put it under your pillow.

Write your wish

on paper and wrap it around your crystal.

Meditate

with your crystal. You can find some children’s meditations on my YouTube channel.

Make a crystal grid Gem elixir

Some crystals can be added to your drinking water, for example rose quartz, but not all are safe to ingest so make sure you check with a reputable source before using this method. (Suitable only for our older kids and teens as the crystals can be seen as a choking hazard).

Make a gem pouch

Pop a couple of your child’s favourite crystals into an organza pouch that they can tie to their bed head or onto the inside of their school bag.

Cleansing and programming your crystals:

Crystals are lovely to look at and to touch but they are not the little magnificent energetic rocks of magic they can be if we do not tell them what to do. They need to know our intent or what it is we want from them. So how do we do that?

Cleansing and charging:

Most crystals can be placed under the full moon or in direct sunlight for 24 hours. Some crystals can be cleansed by placing them under running water or in sea water and some cannot, so until you learn more about which crystals can tolerate which types of cleansing, I would suggest using moonlight or sunlight for now.

There is also something quite magical about placing your crystals out under a full moon glow.

Programming:

Crystals are activated by your intent, so you need to tell your crystal what you want it to do. A simple and quick method is to hold the crystal in your hand and gently blow on it stating something like “Please help me to be brave and face my math test tomorrow.”

 Whatever crystal your child chooses, trust the process. Believe in them and trust that they “know” exactly which crystal it is that they need because, they do.

Crystals for stress and anxiety relief include:

Amethyst (purple)

Calming to the mind it relieves stress and anxiety. It is a protective stone and one that has a subtle calming and peaceful energy that kids love. It is also purple, and kids love the colour purple.

Charoite (also purple)

It releases deep fears and reduces stress and worry. It can be used to overcome compulsions and obsessions and as such is particularly useful for our Autistic children This stone also helps to overcome insomnia and to give children a calm sleep.

Howlite (white/grey)

An extremely calming stone that calms an anxious mind and relieves insomnia. Place under the pillow for a good night’s sleep or keep it in your pocket to absorb negativity.

Rose Quartz (pink)

A stone of unconditional love working on the heart and the heart chakra. It brings about a sense of calm, drawing off negative energy and replacing it with loving vibes.

Tourmaline (black)

A protective stone that clears negative energy and thoughts, it cleanses and grounds the individual and purifies the air around you. It literally slays those monsters under the bed. Seriously! It is also helpful against nightmares.


Kim is the founder of Rainbow Light Therapies and is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group, and family counselling sessions both online and at her studio in Langwarrin. Also working with special needs kids, Kim runs sessions and workshops for people of all abilities on assorted topics throughout the year.

Please see www.rainbowlighttherapies.com.au for more information.

Peninsula Kids – Spring 2022

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Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Aug 25
Melbourne
Events on August 12, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Aug 25
Melbourne
Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
22 hours ago
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1/9
🕵️🕵️🕵️
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🕵️🕵️🕵️
2 days ago
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2/9
It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
3 days ago
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3/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
4 days ago
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4/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
5 days ago
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5/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
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Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
5 days ago
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6/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
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Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
6 days ago
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7/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Follow
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
2 weeks ago
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8/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
2 weeks ago
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9/9
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