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Peninsula Kids
Home»Spotlight»5 small changes that will supercharge your daily routine activity
Spotlight

5 small changes that will supercharge your daily routine activity

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By Donna McGeorge

As someone who’s been through the corporate grind and emerged on the other side, I can tell you that there’s nothing more important than making intentional choices about where you spend your time. We all get caught up in the busyness of life, but it’s essential to take a step back and think about what truly matters.

Here are five small changes you can make to your daily routine that will supercharge your productivity and give you back some valuable time to spend where it’s important.

  1. Wipe your mind
    Take five minutes every morning and list everything you have in your mind. Write down everything from ‘replace batteries in smoke detectors’ to ‘research next holiday’ to ‘prepare client presentation’ to ‘empty dishwasher’ and ‘put a load of washing on’. Productivity author David Allen says, “Your mind is for having ideas, not storing them”. When we overwhelm our mind with trying to remember things, it limits our ability to think clearly. So get it all out of your head.
  2. Work with the clock in your body
    Even though you may be programmed to do things at a certain time because of habit, you are doing yourself a disservice. There are optimal times for better brain performance at work which means you can schedule the types of tasks you do to make the best use of your most productive time.
    Most of us are more mentally alert in the morning, meaning work that requires a bit of mental intensity is best done at that time. If you are a night owl, identify your best two hours of the day, and protect them for your most important work.
  3. Decide now for tomorrow
    At the end of the day, take a few minutes to make any small and low-impact decisions today that can clear the way for tomorrow.
    It could be things like:
  • Blocking out what time lunch break FOR tomorrow will be.
  • Packing my bag with things I might need: for example, if I am giving a presentation, make sure I have my cables, remote control slide mover, and so on, all ready to go.
  • Deciding, if tomorrow is a non-routine kind of day,
    – what time I will need to leave in the morning
    – how I will be travelling the next day
    – what train/tram/bus I will catch, or, if driving, what route I will take.
    Deciding all these things before you leave the office at night will eliminate any chance of you sitting bolt upright in the middle of the night and will set you up for success the next day.
  1. Short, timed bursts of work
    The Pomodoro Technique, developed by Francesco Cirillo in the late 1980s, is a time management method named after the tomato-shaped kitchen timer that Cirillo used to track his work.
    The Pomodoro Technique involves breaking your work into 25-minute intervals, called “Pomodoros,” separated by short 5-minute breaks. Working this way limits distractions, improves concentration, increases productivity, and reduces burnout.
  2. 25-minute meetings – and less of them
    Following on from the Pomodoro Method, have less meetings in your day, and reduce the time of them. When we have less time (or even if we simply perceive we have less time) our call to action is much greater.
    The less time we have, the more focused we are on getting the task done.
    Studies have shown that when we imposed strict deadlines on ourselves for tasks we performed far better (and more consistently) than those who don’t.
    By making these small changes to your daily routine, you can reclaim time, boost your productivity, and live a more fulfilling life. So don’t wait any longer – start today and see how much of a difference it can make.

Donna McGeorge is a global authority on productivity, and best-selling author of the “It’s About Time” book series. Her latest book, “Join the ChatGPT Revolution” (published by Wiley) is set for release in July 2023. Find out more by visiting her website:
www.donnamcgeorge.com

Peninsula Kids – Autumn 2024

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04 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Jul 25
Melbourne
Events on July 5, 2025
05 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Jul 25
Melbourne
Events on July 6, 2025
06 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Jul 25
Melbourne
Events on July 7, 2025
07 Jul
Winter School Holidays at Sk8house
7 Jul 25
Carrum Downs
07 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
7 Jul 25
Melbourne
Events on July 8, 2025
08 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8 Jul 25
Melbourne
Events on July 9, 2025
09 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9 Jul 25
Melbourne
Events on July 10, 2025
10 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Jul 25
Melbourne
Events on July 11, 2025
11 Jul
Rise Outdoors hike - Mount Martha to Mornington
11 Jul 25
11 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Jul 25
Melbourne
Events on July 12, 2025
12 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Jul 25
Melbourne
Events on July 13, 2025
13 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Jul 25
Melbourne
Events on July 14, 2025
14 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Jul 25
Melbourne
Events on July 15, 2025
15 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Jul 25
Melbourne
Sk8house Sensory Sessions
Sk8house Sensory Sessions
15 Jul 25
Carrum Downs
Events on July 16, 2025
16 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Jul 25
Melbourne
Events on July 17, 2025
17 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Jul 25
Melbourne
Events on July 18, 2025
18 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
18 Jul 25
Melbourne
Events on July 19, 2025
19 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
19 Jul 25
Melbourne
Events on July 20, 2025
20 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
20 Jul 25
Melbourne
Events on July 21, 2025
21 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
21 Jul 25
Melbourne
Events on July 22, 2025
22 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
22 Jul 25
Melbourne
Events on July 23, 2025
23 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
23 Jul 25
Melbourne
Events on July 24, 2025
24 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
24 Jul 25
Melbourne
Events on July 25, 2025
25 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25 Jul 25
Melbourne
Events on July 26, 2025
26 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26 Jul 25
Melbourne
Events on July 27, 2025
27 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27 Jul 25
Melbourne
Events on July 28, 2025
28 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul 25
Melbourne
Events on July 29, 2025
29 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul 25
Melbourne
Events on July 30, 2025
30 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul 25
Melbourne
Events on July 31, 2025
31 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul 25
Melbourne
Events on August 1, 2025
01 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Aug 25
Melbourne
Events on August 2, 2025
02 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Aug 25
Melbourne
Events on August 3, 2025
03 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Aug 25
Melbourne

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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
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Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
22 hours ago
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1/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
1 day ago
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2/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
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Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
2 days ago
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3/9
#spiritanimal
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#spiritanimal
4 days ago
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4/9
Take my 13-year-old's money.

#moneyburningahole #theyllbuyanything #spendspendspend
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Take my 13-year-old's money. #moneyburningahole #theyllbuyanything #spendspendspend
6 days ago
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5/9
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
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AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
7 days ago
View on Instagram |
6/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
•
Follow
The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
1 week ago
View on Instagram |
7/9
Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. 

Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling

@theknowingself The Knowing Self 
#theknowingself
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Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling @theknowingself The Knowing Self #theknowingself
1 week ago
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8/9
Yup. 🤷🏻‍♀️
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Yup. 🤷🏻‍♀️
1 week ago
View on Instagram |
9/9
View on Instagram
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