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Peninsula Kids
Home»Education»ADHD Strategies to help reduce anxiety and facilitate learning
Education

ADHD Strategies to help reduce anxiety and facilitate learning

Updated:March 12, 20245 Mins Read
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By Kim Norton

Kids with ADHD (Attention Deficit Hyperactivity Disorder) are characterised as having difficulties with inattentive and hyperactive/impulsive behaviours such as time blindness, distractibility, forgetfulness, impulsivity and hyperactivity. Whether dealing with a predominantly inattentive (once called ADD), attentive, or combined diagnosis, these kids need suitable modifications and additional support at home and in the classroom to reduce anxiety and facilitate learning.

Typical attentive behaviours as a result of hyperactivity can challenge our kids with ADHD manifesting as restlessness, fidgeting and excessive talking as can inattentive behaviours such as poor focus, concentration, listening skills, disorganisation and perceived laziness or apathy. All of these challenges make it difficult for our kids with ADHD impacting their learning, social relationships, daily functioning, and general wellbeing. Without suitable modifications and additional support, these challenges can result in an anxiety disorder, low self-esteem and depression, oppositional behaviour, school refusal, after-school meltdowns, emotional dysregulation, risk-taking and family breakdown.

So, what can be done at home?

  1. Daily routines and visual aids:
    Create daily schedules that outline specific times for daily and weekly activities including homework, appointments, and chores. Make sure that there is allowance for downtime and blocks of time for when things may “change.” Consistency and predictability can help children with ADHD stay organised and help to alleviate anxiety.
  2. Break household tasks into smaller steps:
    Help your child break down tasks into smaller, manageable steps.
    This makes it easier for them to focus and complete tasks without feeling overwhelmed.
  3. Bedtime routine:
    Establish a successful bedtime routine that includes minimal use of electronic equipment after dinner and includes calming activities before sleep. Some calming activities to help promote quality sleep include meditation, drawing, journalling, and listening to music.
  4. Australian Bush Flower Essences:
    100% natural and without affecting other medications, Cognis Essence gives clarity and focus when working, speaking, reading, or studying. It enhances all learning abilities and skills and helps to alleviate daydreaming, confusion and overwhelm. This blend can be made up here or purchased from selected health food shops and chemists.
  5. Exercise:
    Regular physical exercise can improve focus and concentration and alleviate stress.
  6. Nurture their strengths:
    Strengths such as being highly creative and hyper-focused on things they love and enjoy can be used as motivators and also to promote good mental health.
  7. Brain Breaks:
    Providing our kids with brain breaks or sensory breaks at home to help our children calm down, focus, learn and self-regulate.
    What can be done in the classroom?
  8. Develop a code:
    Devise a sign for the student to use so that the teachers know they need help with their work or that they need a break. Some students use a laminated card to show the teacher whilst other more reserved students use a hand signal or code word. The simple act of reading a book or completing a calming task at the desk can also be used to alert the teacher.
  9. Seating:
    Have the student sit near the front of the classroom and near the teacher where they can see the blackboard/whiteboard clearly. Ensure that they can also see the entrance to the classroom and
    not be seated with their back to the door or to other students.
  10. Creating a structured routine:
    Establishing a predictable daily schedule can help children with ADHD stay organised and focused. Pre-warn the student of any change to routine where possible.
  11. Breaking tasks into smaller, bite-sized pieces:
    Breaking down larger tasks into smaller, manageable steps can help children with ADHD stay focused and complete tasks more effectively. Use visual aids, checklists, and timers to help them keep track of time and to understand the expectations of the length of each task.
  12. Providing clear and concise instructions:
    Keep instructions simple and to the point. Use visuals or gestures to reinforce verbal instructions when possible. Make sure to capture the student’s attention before giving any instructions and have the student repeat instructions back in their own words so that their level of comprehension is understood.
  13. Allow and plan movement breaks:
    Allow children with ADHD short breaks to move around and release extra energy. Encouraging physical activity like whole class jumping jacks or having the student in question walk with another student to the toilet or another classroom.
  14. Providing tools to help them focus:
    Create a quiet area in the classroom where children with ADHD can retreat when they need a calm and focused environment to work. This can be a corner with minimal distractions or noise-cancelling headphones. Appropriate sensory tools, like stress balls or fidget toys at the desk, can help with better concentration during learning tasks.
    Every child with ADHD is unique and so the specific type and level of support needed can vary. It is important for teachers, parents, and professionals to regularly communicate and collaborate so that tailored assistance can be offered at home and in the classroom to reduce anxiety and facilitate learning.

Kim is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group, and family counselling sessions both online and at her studio in Langwarrin. For more information, visit website: www.rainbowlighttherapies.com.au

As published in Peninsula Kids – Autumn 2024

ADHD
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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer.

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer. Read more here: https://peninsulakids.com.au/baby-its-cold-outside/ Or via link to mag in bio. #babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
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👀😮 Ooooh..this looks gooooood. Has anyone read the book? Betrayal and revenge come knocking on The Family Next Door this August! The ABC, Screen Australia and VicScreen are pleased to announce the thrilling six-part suburban mystery drama series The Family Next Door will premiere on Sunday 10 August at 8pm on ABC TV, with all episodes available to stream on ABC iview. It’s peak holiday season in the popular seaside town of Osprey Point when an enigmatic stranger, Isabelle (Palmer) rents a family home in a quiet cul-de-sac. As Isabelle charms her way into her neighbours’ homes and lives, she quickly discovers that everyone at Pleasant Court has something to hide. How far will her obsessive drive to solve a mystery push her to expose the truth? Based on New York Times bestselling Australian author Sally Hepworth’s novel of the same name, this sophisticated and entertaining mystery blends drama and humour while exploring family dynamics through the unique lens of award-winning screenwriter Sarah Scheller (Strife, The Letdown) and Emma Freeman’s (The Newsreader, Interview with the Vampire) character-driven directorial skills. #abciview #sallyhepworth #thefamilynextdoor
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Bring the kids to experience live theatre at Frankston Arts Centre in August! An instant Australian classic, Beetle by Legs On The Wall tells the story of a child who finds a friend in her backyard; together they embark on an adventure to search for his family, the now elusive Christmas Beetle. The magic of the bush habitat is brought to life through Legs On The Wall’s trademark physical storytelling, and animation created from original artworks by beloved children’s author and illustrator Freya Blackwood. A tale of resilience and hope, Beetle reminds young audiences that there’s an important place in the world for all of us. Reminding us of the delicate balance of the natural world and that all things are connected. This charming, nostalgic and uniquely Australian show invites children and families to join the adventure, encountering larger than life beetles, stick insects, and other bush critters while finding out about the uncanny nature and delicate balance of the bush environment. See it on Friday 22 August at 11am or 6pm at Frankston Arts Centre. Tickets are available at thefac.com.au or by calling 03 9784 1060. #whatson #fac #kidstheatre #frankstonartscentre #beetlebylegsonthewall @the_fac
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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
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