Prep 15 Cook 5 Makes 10 patties
Enjoy this as an accompaniment for other breakfast staples like eggs and bacon or just on its own with avocado and salad. Great to enjoy any time of day!
Ingredients
2 cups cauliflower
1 egg
1 tsp onion flakes
1/8 tsp garlic powder
¼ tsp salt
1 cup tasty cheese, grated
Shortening of preference for frying –
butter, coconut oil, extra virgin olive oil, ghee, lard
Method
- Finely dice cauliflower by hand or in a food processor.
- Place cauliflower with all ingredients in a medium bowl and stir to combine well.
- Heat frypan with preferred shortening and spoon 7cm rounds into pan.
- Cook until brown and firm on one side then flip and continue to cook other side until golden brown.
- Remove from heat and serve.
With a background as a food writer and cookbook author, Linda Martinucci overhauled her eating style in 2017 when her husband David was diagnosed pre-diabetic. By making a few simple changes to their eating style – reducing carbs and increasing healthy fats – they both felt better and had more energy than they had in decades. David reversed his diagnosis within a few short months and all inflammatory joint aches and pains disappeared. Unable to find easy alternatives to their favourite foods which were free from inflammatory and artificial ingredients, they created a range themselves. Their mission is to help others experience the joys of good health by providing convenient easy alternatives which are full of good nutrition and health benefits.