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Peninsula Kids
Home»Health»Cheese sandwiches cause heart disease … apparently
Health

Cheese sandwiches cause heart disease … apparently

Updated:July 29, 20214 Mins Read
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By: REBECCA BOWYER

I’m calling it. I am absolutely tired of being told what to feed my children.

Sugar is poison. Fresh fruit and vegetables are essential. But not too much fruit or they’ll get hooked on the sweetness. Plenty of protein but not too much red meat as it causes cancer. And limit the fish because the ocean stock is vanishing. Chickens are okay as long as they’re free range and organic. Children should eat a wide variety of foods early or they’ll never like caviar or smoked salmon in later life. Introduce vegetables before fruit. Baby-led weaning is recommended but be careful they don’t choke. Any processed food is bad and everything should be homemade but you have to actually go to work during the day so you’ll need to spend your evenings grating zucchinis and hiding eggplant and mushrooms in sausage rolls with homemade sauce because the store-bought stuff is full of sugar.

Only to have the kids throw all your hard work back in your face with a decisive, non negotiable YUCK!!

And now it’s salt.

According to a study released by the Centre for Physical Activity and Research at Deakin University in Melbourne, more than half of the toddlers studied were eating too much salt due to consumption of everyday foods such as bread, cheese, breakfast cereal, soup (Really? Are there kids out there who eat soup?), processed meat and yeast extract spreads.

Yes, Mums and Dads, you are putting your offspring at risk of high blood pressure, stroke and coronary heart disease by feeding them humble cheese sandwiches. You irresponsible villains, you.

I saw this study reported by a couple of media outlets, felt outraged and chose to ignore it.

Then I saw sense, sought out the actual media release and had a look.

Lo and behold, the researchers weren’t actually blaming parents.

“Parents naturally want to do their best by children, however because salt is added to many of our basic daily foods, they are unintentionally feeding them diets too high in salt,” said Associate Professor Karen Campbell.

She goes on to say the fact that “The lion’s share of the salt comes ‘hidden’ in everyday family foods, highlight[s] the essential role governments and the food industry must play to reduce salt across the board.” [emphasis added].

The UK has managed to cut down on salt in manufactured food through new regulations. It can be done. So why aren’t we doing it here?

Quite frankly, I think it’s high time a little corporate responsibility is taken for feeding our kids.

I am not planning to bake my own low-salt bread every day. I don’t intend to buy my own cow so I can churn my own low-salt cheese (or is it just butter that’s churned?).

I will continue to try and feed my kids a balanced diet in the best way I know how without sending me broke (organic whole foods, I’m looking at you) or causing me a heart attack from the stress of trying to stuff kale down my toddler’s protesting throat.

With any luck my kids will at least be well preserved thanks to their excessive consumption of salt.

Until the manufacturers get themselves sorted out, here are some useful tips from the research team at Deakin on lowering the daily salt intake of your little ones:

  • Swap high salt breakfast cereals for low salt cereal that has less than 300mg of sodium/100g (refer to the nutrition information panel on the product).
  • Swap high salt breads for lower salt bread that has less than 400mg of sodium/100g (refer to the nutrition information panel on the product).
  • Swap processed cheese slices for cheddar cheese.
  • Swap processed meats like sausages or ham/chicken slices for fresh meats like grilled or roasted meats/ chicken/fish.
  • Swap high salt yeast and cheese spreads on breads and biscuits for low salt toppings like no added salt peanut butter, tomato, avocado, or cooked lean meats/chicken/fish.
  • Swap high salt bread or biscuit based snacks for snacks of fresh fruits and vegetables which are naturally low in salt.

Rant over and out.


Rebecca Stephens MPK bloggerRebecca Bowyer is a regular blogger with Mornington Peninsula Kids. You can read more of her blogs at Seeing the Lighter Side of Parenting and follow her on Facebook or Twitter

Peninsula Kids Magazine – Winter 2016

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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales.

EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons.

Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business.

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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
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❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰 🌬️ Link to read in bio ———————————————————————————— #peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
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Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston! When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event! —————————————————————————— #southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids @southsidefestivalfrankston
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In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions. Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia. Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare. You can learn more about the campaign here: https://flyforthekids.org.au @rch.foundation
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Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May)
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Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research. How can people get involved: Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May) Donate by calling 1800 423 444 Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures. @breastcancertrials
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