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Peninsula Kids
Home»Spotlight»Common Signs of Anxiety in Children
Spotlight

Common Signs of Anxiety in Children

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Anxiety is a normal emotional response to many situations and can be an appropriate and helpful part of life. It becomes concerning when it has a negative impact on how well a person functions or their quality of life. Anxiety occurs in approximately 20% of children and teenagers.

Symptoms of anxiety include:

  • withdrawal & avoidance
  • anger & outbursts
  • trouble falling asleep or frequent waking through the night
  • always needing reassurance
  • trouble concentrating
  • changes in appetite
  • physical symptoms such as headaches, nausea,
  • tummy pain, dizziness & muscle cramps

There are also many others forms of anxiety. These have additional signs, including separation anxiety, social anxiety, selective mutism, specific phobia, panic disorder, selective mutism and obsessive compulsive disorder. Other signs that anxiety has reached a concerning level are restlessness, fatigue, difficulty concentrating, irritability, sleep difficulties and muscle tension.

Very few kids can say they are anxious and many will either withdraw, become irritable or complain of feelings in their body such as headaches or tummy pain.

Cognitive behavioural therapy (CBT)

CBT is one of the main approaches we use to treat mental illness. While it isn’t always the best or only option, it is evidence-based and useful for you to understand so that you can explore what works for your child.

The first step in CBT is called ‘psychoeducation’. That might sound a little daunting, but it simply means giving the child and their carers a better understanding of what is happening to them from a scientific point of view.

The second aspect is symptom control. While this is different for everyone, the general principles are helpful to understand. As we’ve discussed, anxiety is a triggering of nerves and hormones in our bodies that activates the fight or flight response. What we need to find out when a child has anxiety is what feelings they get when that system gets triggered and what helps to switch it off. Strategies such as deep breathing or muscle contractions and relaxations are really helpful ways to take control of the sensations that tell us we are anxious. With support, kids can become aware of these feelings from a very early age and learn to respond.

The third component of CBT is cognitive restructuring, which is developing new ways of thinking about the things that trigger anxiety in our kids.

The fourth aspect is exposure, where we gently guide children back into situations and environments that previously caused anxiety.

The fifth and final aspect is relapse prevention. One of the biggest risk factors of mental illness is a previous episode, which is why all children and adults who have experienced challenges with their mental health should be supported to proactively work to avoid future episodes, rather than simply breathing a sign of relief that it has resolved.

Strategies for parents

Helping everyone in the family to learn about anxiety is a really great way to build mastery of our feelings, especially the difficult ones. Understanding what can trigger worry and fear and what happens in our body when these feelings happen helps to know when it’s present, but also shows kids it’s okay.

When children do become anxious, we must make sure we never dismiss it. Leaving a child to face their fears on their own will worsen those feelings, and risks that they won’t tell you about them in the future. We should all be constantly learning what works best to help calm us in these tough moments. All children need guidance with this, and it is different for every child. Common approaches tap into calming down the alarm system in our body. Moving to less stimulating spaces helps to settle the alarm in many children, and activities like deep breathing help us to focus on our bodies and the present moment. This can be done from a young age.

Key lessons

Feeling anxious is a common and helpful part of life, and all children will experience it to a certain degree. Like all emotions, experiencing anxiety during childhood is an opportunity for kids to be supported in learning how to deal with it.

Anxiety becomes concerning when it happens frequently and leads to difficulties functioning at home or school. Common triggers can be separating from a caregiver, social interactions and environments where judgement may occur (e.g., the classroom).

When children are showing excessive anxiety, it is important to support them to understand these feelings and how to manage them. It is different for each child, but management often involves a child learning and practising ways to settle their nervous system, such as deep breathing, tensing and relaxing muscles or listening to music.


This is an excerpt from the book Ten Things I Wish You Knew About Your Child’s Mental Health by leading developmental paediatrician Dr Billy Garvey published by Penguin Random House

As published in Peninsula Kids – Summer 2024/25

Anxiety CBT Mental Health
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Nano-Mals Hasbro is excited to introduce Nano-Mals, their brand-new line of interactive, pocket-sized electronic pets that are here to win hearts… literally! The handheld Nano-Mals team the appeal of digital pets with the fun play of fidget toys, creating a sensory experience specifically designed for today’s kids. Measuring just 6.9 cm, Nano-Mals are perfectly pocket-sized with an oversized personality. Nano-Mals are the ultimate gift for kids who love fidget toys, animals, and interactive digital fun. With unlimited ways to care, style, and connect, this new range is set to be the must-have mini pet of the year. These collectibles are available now in major retailers including Big W, Target, and independent toy stores. RRP: $25.00 each **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Star Wars™ Chopper (C1-10P) Astromech Droid Suitable for 10+ – Create a playful display featuring a lovable astromech droid Chopper (C1-10P) with this LEGO® Star Wars™ buildable model kit with a buildable figure of Chopper, as seen in Star Wars: Ahsoka™. Move the lever on his back to remotely activate his iconic head movements, pose his arms and legs, fold out a tool from his chest, and more. Choppers arms and his center wheel are detachable so he can be displayed as if his arms and wheel have been retracted into his body. Suitable for 10+. RRP: $179.99 https://www.lego.com/en-au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Little Jellies Swimwear Assorted – Size 4 Bright. Bold. Bursting with personality. Little Jellies is the new Australian swimwear label on a mission to make water play safer and more joyful for little ones and a little less stressful for parents. The brand is redefining safety-focused swimwear for safe, active summers. Little Jellies caters to children aged 6 months to 6 years. The collection includes baby swimwear, rashies, sun tops, surf suits, mix-and-match separates, and bucket hats—each made with a snug-but-stretchy fit, UPF50+ sun protection, and quick-dry technology. https://www.littlejellies.com.au/ @little.jellies.swim We have a Long sleeve rash shirt in pink, briefs in purple, and yellow surfsuit all size 4 to give away valued at $139.85 **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
1 week ago
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

Functional and stylish, Plonkit helps you make the most of your balcony.

Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide.

https://plonkit.com.au/
@plonk.it

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
1 week ago
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