By Linda Martinucci
Prep: 10 Serves: 12
These are so easy to prepare especially when you grab a bag of pre-chopped coleslaw mix from the supermarket. We love these for breakfast or lunch and they’re delicious when partnered with bacon, avocado and home-made mayonnaise. Mingle all-purpose seasoning is available online and at supermarkets and adds a delicious element to these fritters but it’s not essential if you don’t have any, just add a little more salt or pepper.
Ingredients
Shortening of preference for frying
(butter, coconut oil, extra virgin olive oil, ghee, lard)
200g grated cabbage/carrot
(or Macro organic coleslaw mix works perfectly!)
3 large eggs, beaten
1 cup tasty cheese, grated
½ tblsp Mingle all purpose seasoning
3 tblsp almond meal flour
Pinch salt/pepper
Method
- Place all ingredients in a large mixing bowl and combine well.
- Heat frypan with preferred shortening and spoon rounds
into pan. - Cook until browned and firm on one side then flip and continue to cook other side until golden brown.
- Remove from heat and serve.
With a background as a food writer and cookbook author, Linda Martinucci overhauled her eating style in 2017 when her husband David was diagnosed pre-diabetic. By making a few simple changes to their eating style – reducing carbs and increasing healthy fats – they both felt better and had more energy than they had in decades. David reversed his diagnosis within a few short months and all inflammatory joint aches and pains disappeared. Unable to find easy alternatives to their favourite foods which were free from inflammatory and artificial ingredients, they created a range themselves. Their mission is to help others experience the joys of good health by providing convenient easy alternatives which are full of good nutrition and health benefits.