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Home»At Home»Recipes»Special Diets»Foods to give you a burst of energy
Special Diets

Foods to give you a burst of energy

Updated:July 30, 20245 Mins Read
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Some days women are bursting with energy and sometimes women need a little pick-me-up to give us that energy for the day. These recipes have been created for the women on days when they are bursting with energy. Xali is a platform that provides personalised workouts and nutrition information for women based on their journey preferences and dietary requirements paired with their intention.

There is an incredible library of over 250 recipes to choose from that have all been created and tested by clinical nutritionist and chef, Samantha Gowing.

Sweet potato, prosciutto and sage frittata

Prep 15 mins
Cook 15 mins
Serves 2
Store Chill 2 days

Ingredients:
  • 1 cup sweet potato, peeled, cut into small cubes
  • 1 tsp macadamia oil
  • 1 tbsp Spanish onion, finely chopped
  • 4 fresh sage leaves, 2 finely chopped, 2 whole
  • 2 slices prosciutto, roughly torn
  • 4 eggs, beaten well
  • Cracked black pepper
  • ¼ cup shaved Parmesan
Method:
  1. Preheat the oven to 175 C.
  2. Place sweet potato in a steamer basket, into a saucepan, cover with 5cm water, cover with a lid, bring to the boil and steam for 5 mins. Make sure the water does not evaporate. If you do not have a steamer basket boil for 5 minutes, drain. Remove from heat, pat dry, set aside.
  3. In an ovenproof skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until soft. Add cooked sweet potato, prosciutto and sage.
  4. Stir in the beaten eggs and cracked black pepper. Cook covered with a lid, (the steam from the covered pan helps to puff up the eggs) until eggs are firm on the bottom – about 5 minutes.
  5. Top frittata with parmesan and remaining whole sage leaves, then place in the preheated oven and bake until cheese has melted and eggs are completely firm, about 10 minutes.
  6. Be very careful not to burn your hand on the handle, when you remove it from the oven. Allow the pan to cool down for a few minutes then serve in the pan or turnout onto a plate and cut into quarters, if desired.

Prawn, apple and iceberg salad with lemon dressing

Prep 20 mins
Serves 2
Store chill 1 day

Ingredients:
  • 8 king prawns, cooked, peeled, deveined and chopped into 2cm pieces
  • ½ iceberg lettuce, leaves torn
  • ½ cup sprouts
  • 1 tbsp fresh dill, snipped
  • 1 green apple, cored, very finely sliced
  • ¼ lemon, juice of
Method:

In a large mixing bowl toss prawns with iceberg lettuce, sprouts and fresh dill.

Carefully slice the apple and drizzle with lemon juice to prevent discolouration. Add to salad then toss with lemon dressing and transfer to a serving platter.

Lemon dressing

Ingredients:
  • ¼ cup extra-virgin olive oil
  • ¼ cup fresh lemon juice
  • 1 small garlic clove, minced
  • 1 tsp Dijon mustard
  • ½ tsp maple syrup, optional
  • Salt
  • Cracked black pepper
Method:
  1. Place dressing ingredients in a jar with a tight-fitting lid and shake to combine.

King mushroom “scallops” with orange ginger dressing

You won’t believe this is plant-based!

Prep 20 mins
Cook 15 mins
Serves 1 as a side dish 
Store chill 1 day

Ingredients:
  • 2 large king oyster mushroom
  • 2 tbsp + 1 tbsp orange ginger dressing recipe here
  • 2 tsp peanut oil
  • 1 tablespoon mixed salad leaves or micro herbs
Method:
  1. Wipe over mushrooms with a paper towel to remove excess dirt or debris.
  2. Place a large saucepan of water on a high heat, add a pinch of salt, bring to the boil, add king oyster mushroom and boil for 10 minutes.
  3. Meanwhile prepare a large bowl of ice and water to refresh the boiled mushrooms.
  4. Remove the mushrooms from hot water, drain and refresh in the ice bath, then pat dry thoroughly with paper towels.
  5. Using a very sharp knife, slice the mushroom stems into 2-3cm rounds, the size of a scallop without its roe (reserve the mushroom tops for plant-based bolognese, stock or add to a story fry), then score both sides in a diagonal pattern.
  6. Marinate the prepared scalloped mushroom stems in 2 tbsp orange ginger dressing for 10 mins.
  7. Heat a wok or skillet over medium-high heat, add oil and cook mushrooms for 3-5 minutes each side – depending on how thick your mushrooms are.
  8. Transfer to a serving plate and add mixed salad leaves or micro herbs to create a small salad. Spoon over remaining 1 tbsp orange ginger dressing and serve.

Braised mushrooms with tofu

Prep 15 mins
Cook 10 mins
Serves 1
Store chill 3 days

Ingredients:
  • 1 tablespoon peanut oil
  • 2 cloves garlic, finely chopped
  • 2 tsp ginger, minced
  • 200 grams firm, dry tofu, sliced into 2cm slabs
  • 1 cup assorted mushrooms, shitake, oyster, button, sliced
  • 1 teaspoon tamari
  • 1 tablespoon water
  • 1 cup rocket leaves
  • ¼ tsp chilli flakes
  • ¼ sheet nori, snipped
Method:
  1. Cut the tofu into pieces and pat dry with paper towels. Heat a large wok on high with ½ tbsp of peanut oil and fry garlic and ginger until translucent, about 5 minutes, then add tofu and stir fry until lightly golden, about 5 minutes. Remove from heat and set aside on a paper towel. Keep warm.
  2. Add remaining peanut oil to the wok, add the mushrooms, tamari and water and stir fry for 7-8 minutes. Add cooked tofu and heat through, then fold in rocket leaves and chilli flakes. Transfer to a serving plate and garnish with strips of snipped nori.

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Hill & Ridge Community Market Nestled among the rolling hills and towering gums, the @hillandridgecommunitymarket is fast becoming a must-visit destination for locals and visitors alike. Held on the first Saturday of each month at the Red Hill Recreation Reserve, the market brings together a variety of stallholders showcasing the very best of the Mornington Peninsula and beyond. In 2024, the Red Hill Agricultural & Horticultural Society - proud custodians of the Red Hill Show since 1922 – embraced the opportunity to run the monthly market, ensuring it continues to thrive as a celebration of community, creativity and country life. From artisan breads and cheeses to handmade jewellery, clothing and homewares, there is something to delight every shopper. You’ll also find gourmet street food, coffee and sweet treats to enjoy as you wander through the bustling avenues of stalls. And of course, no visit is complete without supporting the local Scouts at their legendary scone stall, or grabbing a bacon and egg roll freshly cooked by the Red Hill Football and Netball Club. The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here. With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.” The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve. https://www.hillandridgemarket.com.au/
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rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 · Trick-or-Treating for all ages 🍬 · DJ spinning fright night hits 🎧 · Costume Parade on the ground at half-time! 🏆 · Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ · Photo BOO-th and Roaming Entertainment 📸 Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE https://www.ticketmaster.com.au/event/130062D7A6831FEB @hawthornaflw
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🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
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🎅🚨GIVEAWAY🚨🎅 Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse! Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all! ⏩⏩We have 1 family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125! Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰 Be sure to be following both our Facebook and Instagram pages, too! Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/ And tickets from: https://www.ticketmaster.com.au/ *winner will be announced in this thread on 30/10.
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Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl. The “Verandah Santa” track is available now on all streaming services. For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music #bluey #verandahsanta
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Brand-New, Architecturally Designed Childcare Centre State-of-the-art learning for children 6 weeks to school years Trusted for Over 30 Years Locally owned and established since 1991 Limited placements remain Secure your child’s enrolment today For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators Now Open - Book your tour today to meet the team (03) 5978 0808 enrolments@lgh.com.au 1408 Nepean Highway Mount Eliza 3930
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Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
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@harrypotter_exhibition Harry Potter: The Exhibition
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
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Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
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