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Peninsula Kids
Home»Health»Good Mum vs Bad Mum
Health

Good Mum vs Bad Mum

Updated:June 2, 20224 Mins Read
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The Social Implications of Working Motherhood on our Health. So which one are you… Good or Bad?

By Dr Ali Young
As working mums, we are thrust into determining how we fit into this paradigm of good vs bad? The concept of being either a good working mum or a bad working mum can be arguably embedded in our psyche as we move into the working mum world. Yet who decides what is good and what is bad?

As a society, one that is edging very slowly towards gender diversity in the workplace, there is still a discord, in my belief, in the expectations placed on working mothers. “Good mums” can work as if they don’t have children, and parent as if they don’t have a job.

If we are able to compartmentalise ourselves in the workforce, without kids interfering with the way we perform our profession, then we are doing good in society.

“Bad Mums” find themselves at times in that messy middle, having moments where we need to finish early, or god-forbid, alter our work hours so we can parent and work effectively.

What we aren’t exploring in depth as a society is how the stress of juggling both of these separate elements in our life is impacting our health. How does being in this constant framework of flux impact on the way our brain perceives our health? And how does it contribute to the mental load of mothering and home life that we are working within daily?

Our amazing brain is designed to handle stress. We have systems in our body that keep us safe when we need to respond to get away from predators, or think hyper-focused when in a tricky situation. The thing with this amazing part of our brain is that it isn’t supposed to be on ‘alert’ all the time. The last two years have primed our brains to be on high alert. Add in to this navigating the stressors of mornings, getting kids where they need to go, showing up in your workplace without vomit on your pants from your baby and with a focus on the job at hand… to only realise you need to pump at lunchtime, try and eat, and not take too long so you can have a shorter day and get the kids before the sun goes down. It’s a chronic form of low grade stress that is impacting on our health.

We know that stress affects everyone differently, yet if you look down this list, how does stress show up for you? And is this stress causing you to have more of those “I’m a bad mum” thoughts?

  • Pain, including back pain
  • Headaches
  • Upset stomach
  • Forgetfulness
  • Lack of energy
  • Lack of focus
  • Overeating or not eating enough
  • Easy to anger
  • Difficulty sleeping
  • Drug and alcohol misuse
  • Loss of interest in things you once enjoyed

I speak with 100’s of mum’s each month, and they are commonly struggling with figuring out how to dial down stress responses so they can be calmer in their day, more connected with both their peers and their families, and find some joy again. The hot tips that I give them are pretty simple, yet if we can master one or two of these, it can go a long way to dialling down our stress response, and allow our health and self to restore again.

  1. Move your body (even for 10 minutes in the morning whilst the kids watch bluey), to wake up your brain and get your synapses firing.
  2. Drink more water (and maybe a bit less of that sweet nectar of the gods – coffee).
  3. Write that next day list before you go to bed… it can gift you a better quality sleep (and whilst you’re at it, hit the hay 30 minutes earlier).
  4. Connect with a friend.
  5. Call in support – partner, professional – however you can get it.

For society as a whole to allow working mothers to thrive within their family units and support the next generation, honouring how we can de-stress this generation of mothers, without the mum-guilt, is where the magic lies for all of us.


Dr Ali Young is a chiropractor and author of Work.Mama.Life. She works with women in her online courses, and is passionate about supporting working mum’s to reclaim their health, find their self and have ripple effects on the next generation of humans inheriting our planet.

Peninsula Kids – Winter 2022

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LeapFrog LeapMOVE
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LeapFrog LeapMOVE This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay! https://www.leapfrog.com/en-au/home **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. 

Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. 

Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. 

Find out more: https://www.sk8house.com.au/

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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. Find out more: https://www.sk8house.com.au/ @sk8houseau
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Um, um, um…😳
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