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Peninsula Kids
Home»Pregnancy & Baby»Granny’s Guide to … the piggy bank method of expressing and storing breastmilk
Pregnancy & Baby

Granny’s Guide to … the piggy bank method of expressing and storing breastmilk

Updated:January 30, 20234 Mins Read
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By Yvette O’Dowd

If you express your breastmilk in the early days after your milk comes in, you will probably get more than your baby needs for a feed – indeed, you might feel you have enough milk for all the babies in your ward! You head home confident that expressing is quick and easy and start to plan for the extra freezer you will buy to store all that expressed breast milk in.

So, you are really disappointed when you try expressing for the first time after the early postnatal period and only get a few mls for your effort. If you are expressing to have a supply of milk for your return to work or a special occasion away from your baby, you will probably start to panic and worry that you need a different (better) breast pump or you have a poor milk supply.

Guess what? Everything is OK!

Once breastfeeding is established and milk production is in sync with the baby, the breasts no longer stockpile excess milk, just in case it is needed. Instead, baby’s feeds are made-to-order, with just a little spare kept on hand in case it is needed.

So, instead of you having an endless supply you can call on whenever you want – like an unlimited credit card – now you are living a credit-free life where you need to save up for what you want. Just like the financial world, now you need to think about a savings plan and how much you need to put away each week to meet your goals.

You might like to think of these first few goes with your breast pump or hand expressing as practice sessions, where you learn the tricks and tips to maximise your expressing skills. Then, once you have worked it all out, you can start banking your milk towards the future. Most mothers find it takes about 15-20 minutes after the let-down to pump each breast and they can collect more milk earlier in the day than in the afternoon or evening.

If you just want some breastmilk in the freezer for a “rainy day”, then you can just express whenever you have a little time between feeds. But if you have a set goal in mind – enough milk for the first week or two back at work; two or three feeds to cover your sister’s wedding day or one feed each week while you are at yoga class — then you will need to do a little maths and work out a plan.

Say you find you average about 20-50mls each time you express and you work out your baby will need about 70mls each feed, then you will know it takes you roughly two sessions to save up one feed. A few practice runs with your partner or other caregiver feeding your baby EBM will help you estimate how much you might need. But remember breastfed babies take varied amounts at each feed and you can never accurately guess an exact amount, so divide your “piggy bank” into small amounts of frozen milk until you get an idea of what he/she needs. You can buy breast milk freezer trays which hold 30mls per section and this is a good amount to work with.

So, just as you did when saving for your childhood hearts-desire, get into the habit of putting a little bit away on a regular basis and you can be confident you will have enough when you need it.


Yvette O’Dowd probably isn’t your typical grandmother! This purple-haired mother of three and granny of two has been a breastfeeding counsellor for 25 years. Founder of the popular Southern Natural Parenting Network and South Eastern Babywearing Group, she is also the Early Parenting Editor for www.bellybelly.com.au/Yvette has lived on the Mornington Peninsula for more than 40 years. In her spare time, she is a keen photographer and scrapbooker and is keeper of a fairy garden.

You can follow Yvette at:
www.bellybelly.com.au/author/yvette-odowd
www.facebook.com/yvettedownunder
www.facebook.com/groups/SouthernNaturalParentingNetwork

As published in Peninsula Kids – Winter 2017

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer.

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer. Read more here: https://peninsulakids.com.au/baby-its-cold-outside/ Or via link to mag in bio. #babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
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👀😮 Ooooh..this looks gooooood. Has anyone read the book? Betrayal and revenge come knocking on The Family Next Door this August! The ABC, Screen Australia and VicScreen are pleased to announce the thrilling six-part suburban mystery drama series The Family Next Door will premiere on Sunday 10 August at 8pm on ABC TV, with all episodes available to stream on ABC iview. It’s peak holiday season in the popular seaside town of Osprey Point when an enigmatic stranger, Isabelle (Palmer) rents a family home in a quiet cul-de-sac. As Isabelle charms her way into her neighbours’ homes and lives, she quickly discovers that everyone at Pleasant Court has something to hide. How far will her obsessive drive to solve a mystery push her to expose the truth? Based on New York Times bestselling Australian author Sally Hepworth’s novel of the same name, this sophisticated and entertaining mystery blends drama and humour while exploring family dynamics through the unique lens of award-winning screenwriter Sarah Scheller (Strife, The Letdown) and Emma Freeman’s (The Newsreader, Interview with the Vampire) character-driven directorial skills. #abciview #sallyhepworth #thefamilynextdoor
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Bring the kids to experience live theatre at Frankston Arts Centre in August! An instant Australian classic, Beetle by Legs On The Wall tells the story of a child who finds a friend in her backyard; together they embark on an adventure to search for his family, the now elusive Christmas Beetle. The magic of the bush habitat is brought to life through Legs On The Wall’s trademark physical storytelling, and animation created from original artworks by beloved children’s author and illustrator Freya Blackwood. A tale of resilience and hope, Beetle reminds young audiences that there’s an important place in the world for all of us. Reminding us of the delicate balance of the natural world and that all things are connected. This charming, nostalgic and uniquely Australian show invites children and families to join the adventure, encountering larger than life beetles, stick insects, and other bush critters while finding out about the uncanny nature and delicate balance of the bush environment. See it on Friday 22 August at 11am or 6pm at Frankston Arts Centre. Tickets are available at thefac.com.au or by calling 03 9784 1060. #whatson #fac #kidstheatre #frankstonartscentre #beetlebylegsonthewall @the_fac
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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
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❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰 🌬️ Link to read in bio ———————————————————————————— #peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
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