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Peninsula Kids
Home»Education»How can your child transform their anxiety into resilience?
Education

How can your child transform their anxiety into resilience?

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By Melissa Schoorman

Many children under the age of 15 experience a form of anxiety, which can impact their daily lives and activities. Educators are now beginning to look at the possibility of turning some of those known worries into stimuli for resilience discussions so that our children can enter the world beyond the school gates with confidence.

According to Dr Jodi Richardson, wellbeing expert and co-author of Anxious Kids: How children can turn their anxiety into resilience, the future has never been so bright for anxious kids.

“The mental health landscape, which was once dry and barren, is now green and filled with hope and the promise of recognition; of understanding, of acceptance, empathy and compassion; and rich in resources, support and help.”

Anxiety affects everyone at some stage in their lives, whether it is from an early age or in adulthood. Anxiety is caused when we are confronted with situations that make us feel stressed, tense, uncomfortable, angry or frightened. Anxiety triggers the flight-or-fight response in the brain to protect us from danger. It is an emotion that affects an estimated half a million Australian children and eleven million worldwide. Amongst these alarming statistics is the most daunting of facts, that the majority of these children experience anxious emotions that never go away, even once the confronting situation has passed.

“Over time, one-in-four adults will experience an anxiety disorder. Of those, half will have had their first symptoms by the time they are 15-years-old,” says Jodi Richardson and co-author Michael Grose in their book.

For many children, anxiety prevents them from building any sort of sustainable resilience, which is a life skill and vital to overcome unavoidable adversity. Resilience is built by the individual characteristics we are born with such as our genes and personality but also by our environmental factors, including our family, socio-economic status, community and culture.

Whilst there are some things we cannot change, such as our biological makeup, there are many things we can adjust. Transforming our anxiety into resilience is something that does not always require help from professionals. It is a skill that can be worked on at home and school, and at times, is as minor as a shift in mindset.  Of course though, there are times that anxiety is best dealt with by experts in the field, through a referral from your local general practitioner.

Build, strengthen and support growing relationships

It is vital for children to surround themselves with family and friends with whom they feel comfortable. A positive support network can be the key for children to feel empowered to take risks, explore new opportunities and show confidence.  However, there is a fine line between guiding your child away from adversity and protecting them from adversity.

“Our role isn’t to protect them from life’s hardships, but to steer and guide them, and to help them get back up again when life knocks them down. Remembering this is as much for our own sanity as it is for their resilience,” says Dr Jodi Richardson.

Create opportunities for personal growth

Personal growth can prosper from a variety of methods, be it investing in travel, sport, music, arts, volunteering or being creative. Children who experience anxiety can feel hesitant to immerse themselves in opportunities that will take them out of their comfort zone. With an element of uncertainty in any opportunity, a child’s anxiety can be heightened.  A wave of doubt can cloud their vision, resulting in them placing unnecessary expectations and pressure on themselves. It is important to get your child participating in co-curricular activities such as sport or performing arts from a young age to instil a strong sense of personal growth and resilience. In an environment such as sport, they have the opportunity to experience sportsmanship, team effort, leadership and endure the emotional rollercoaster that success and failure ignites. Performing arts is also a great way to boost confidence to perform on stage, to develop coordination and rhythm and to create long lasting friendships.

Focus on managing emotions

Schools are now dedicating time to wellbeing and mindfulness to ensure students receive a break from the cognitive demands they receive on a daily basis. Meditating for 10 minutes per day is an effective way to harness a positive mindset. For example, at Toorak College Junior School, students have a compulsory wellbeing session at the beginning of each day to help them identify, calibrate and create a positive mindset as they head into a new school day. To further create a sense of harmony in the Junior School, students also have what is called a “Letters of Kindness” letterbox where they write heartwarming messages directed at friends and staff.  A selection of these letters are then read out in assembly to help spread the concepts of kindness and gratitude. The core belief of this practice is that positivity breeds future positivity.  This can be related to the notion of paying it forward.

It is crucial to note that anxiety does not have to impact a child’s life in a negative way. As a parent, you are never alone and it is fundamental to develop an open dialogue with your child so that they feel supported, valued and heard. Seeking advice from professionals at your child’s school also provides valuable insight to ensure that your child’s collective support system is working towards a common goal. Finally, we must be reminded that the more our children are exposed to new and foreign opportunities, the more likely they will take safe risks and be open to personal growth.

If you believe your child is suffering from anxiety, no matter how minor, it is vital to consult with your child’s school and/or your local GP to gain advice for future steps.


Miss Melissa Schoorman is the Head of Wardle House, Deputy Principal of Toorak College

Peninsula Kids – Spring 2019

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Events on August 10, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Aug 25
Melbourne
Events on August 11, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Aug 25
Melbourne
Events on August 12, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Aug 25
Melbourne
Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Events on August 23, 2025
AFLW - Hawthorn v Carlton
AFLW - Hawthorn v Carlton
23 Aug 25
Frankston
Events on August 30, 2025
Under The Sea Roller Disco at Sk8house
Under The Sea Roller Disco at Sk8house
30 Aug 25
Carrum Downs
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Instagram
The countdown is on, school holidays are just around the corner and Acro Kids is the place to be! 22nd September – 3rd October in Mornington and Braeside. 
Reinvented full day programs designed for beginners to advanced skills, kids will learn wicked acro and parkour tricks and make heaps of new friends. 
Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/

@acrokidsau #schoolholidays #springschoolholidays
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The countdown is on, school holidays are just around the corner and Acro Kids is the place to be! 22nd September – 3rd October in Mornington and Braeside. Reinvented full day programs designed for beginners to advanced skills, kids will learn wicked acro and parkour tricks and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
2 days ago
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1/9
FREE Father’s Day printable questionnaire. Just download form and print!

https://peninsulakids.com.au/wp-admin/post.php?post=17344&action=edit

#fathersday #questionnaire #aboutmydad
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FREE Father’s Day printable questionnaire. Just download form and print! https://peninsulakids.com.au/wp-admin/post.php?post=17344&action=edit #fathersday #questionnaire #aboutmydad
2 days ago
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2/9
Have you entered our Things We Love winter competitions?
We're choosing winners Monday, so hurry up!

ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
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Have you entered our Things We Love winter competitions? We're choosing winners Monday, so hurry up! ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
5 days ago
View on Instagram |
3/9
The Hawks are back in Frankston this weekend!

Get your tickets here:

https://www.ticketmaster.com.au/hawthorn-v-carlton-2025-nab-aflw-season-10-frankston-23-08-2025/event/130062D7A58C195D

Please Note
Junior Policy:
Children aged 0-17 as at 1 January 2025 are entitled to enter the ground at no charge; however, they must hold a valid ticket for entry.
Persons aged 18 and over as at 1 January 2025 are classified as an adult.

@hawthornaflw Hawthorn FC AFLW 
#aflw #kineticstadium #frankston
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The Hawks are back in Frankston this weekend! Get your tickets here: https://www.ticketmaster.com.au/hawthorn-v-carlton-2025-nab-aflw-season-10-frankston-23-08-2025/event/130062D7A58C195D Please Note Junior Policy: Children aged 0-17 as at 1 January 2025 are entitled to enter the ground at no charge; however, they must hold a valid ticket for entry. Persons aged 18 and over as at 1 January 2025 are classified as an adult. @hawthornaflw Hawthorn FC AFLW #aflw #kineticstadium #frankston
6 days ago
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4/9
Robots and magic and slapstick… oh my!

Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays.

Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience!

Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences.

“The best kids’ magician in the world!!”- David Blaine
"Magic with a soupçon of science." - The New York Times
"Instant and infectious chaos in the best possible way" - One4Review

MARIO THE MAKER MAGICIAN
Frankston Arts Centre
Tuesday 23 September, 2pm
Tuesday 23 September, 6pm
Wednesday 24 September, 10.30am (Relaxed Performance)
Wednesday 24 September, 1.30pm
Tickets: $20 (Family of 4: $75)

Book at thefac.com.au or call 03 9784 1060

Frankston Arts Centre @the_fac 
#frankstonartscentre #magic #familyshows #thingstodowithkids
•
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Robots and magic and slapstick… oh my! Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays. Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience! Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences. “The best kids’ magician in the world!!”- David Blaine "Magic with a soupçon of science." - The New York Times "Instant and infectious chaos in the best possible way" - One4Review MARIO THE MAKER MAGICIAN Frankston Arts Centre Tuesday 23 September, 2pm Tuesday 23 September, 6pm Wednesday 24 September, 10.30am (Relaxed Performance) Wednesday 24 September, 1.30pm Tickets: $20 (Family of 4: $75) Book at thefac.com.au or call 03 9784 1060 Frankston Arts Centre @the_fac #frankstonartscentre #magic #familyshows #thingstodowithkids
7 days ago
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5/9
Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page.

https://www.facebook.com/share/16wCzifSWR/

@chasingchangeau Chasing Change - Suicide Prevention Network
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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page. https://www.facebook.com/share/16wCzifSWR/ @chasingchangeau Chasing Change - Suicide Prevention Network
1 week ago
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6/9
No rest for the weary! 📚🥹
#bookweek
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No rest for the weary! 📚🥹 #bookweek
2 weeks ago
View on Instagram |
7/9
Mid Winter Sale
Men's Womens, Children, School Shoes
20% off any purchase*
Hurry offer ends 31/8/25
The Largest Shoe Store on the Peninsula
Bayside Shoes
103 Railway Parade, Seaford
Ph 9785 1887
https://baysideshoewarehouse.com.au/

*excludes already marked down items & new arrivals. Instore only.

@bayside_shoe_warehouse 
#midwintersale
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
2 weeks ago
View on Instagram |
8/9
🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱
@regenerators @future__council @madmanfilms Madman Films 
#futurecouncil
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
2 weeks ago
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9/9
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