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Peninsula Kids
Home»Health»Immune health naturally, for your family
Health

Immune health naturally, for your family

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By Kimberley Taylor

Your family may have been one of many who were affected by a particularly bad season of colds and flu last Winter.

According to the Australian Department of Health, the 2017 flu season recorded the highest number of cases since 2009. The outbreak not only lead to poor attendance in schools and in the workplace, it put extra pressure on our healthcare system with a twofold increase in the number of individuals admitted to hospital in comparison to past years.

The US is currently experiencing one of its worst flu seasons in almost a decade. So already many people are asking the question: how can I protect my family and myself from the flu and the common cold?

SUPPORTING IMMUNE HEALTH

There are some simple things we can do to support our immune health and prevent the spread of viral illness including:

  • drinking more water
  • hygiene – washing hands especially after using the bathroom, before meals and when handling food
  • moderate exercise
  • stress relief such as yoga, meditation, mindfulness
  • a healthy, antioxidant rich diet
  • herbal medicine and nutritional supplementation

Herbal Medicine has a lot to offer to assist in both preventing and restoring immune health. As the weather starts to get cooler, now is the time to take action to make sure your family has the tools it needs to support immune system health.

HERBAL MEDICINE FOR IMMUNE HEALTH

What are some clinically proven herbs that can be used to improve the health of you, and your family’s immune health?

Echinacea (Echinacea spp.)
Perhaps one of the most popular and well known herbs for immune health is Echinacea. It is a favourite amongst most naturopaths due to its wide range of uses, from sore throats to skin issues. Echinacea works by both enhancing and regulating immunity. It improves both the function and the responsiveness of the immune system. Echinacea also exhibits anti-inflammatory, anti-viral, antiseptic, and antibacterial properties.

Clinical trials have proved the effectiveness of Echinacea in preventing the common cold, decreasing the severity and duration of upper respiratory tract infections, and relieving the symptoms of colds and flu.

Baptisia (Baptisia tinctoria)
Another less known, but powerful immune enhancer is Baptisia, also known as Wild Indigo. Baptisia is indigenous to Canada and the United States and is used in the treatment of tonsillitis, pharyngitis, sinusitis, upper respiratory tract infection, pneumonia, and influenza.

As well as being an immune enhancer, Baptisia is useful in reducing fever and has a purifying effect on the body.

Baptisia can also be used for conditions such as mouth ulcers, boils, and gingivitis.

Thuja (Thuja occidentalis)
A native European conifer, Thuja has a long history of use in both Western herbal medicine and by the Native Americans who used it as a remedy for cough, headache, and to manage fever.

Thuja is anti-microbial, anti-fungal, and antiviral making it an excellent herb for both treating and preventing respiratory tract infections such as the common cold, especially when combined with Echinacea and Baptisia.

Thuja is also helpful in treating acute sinusitis and can be used topically to treat warts and fungal infections.

WHEN TO GET HELP

Most viruses and colds can be managed at home. However, if you or a family member is experiencing more severe symptoms such as extreme drowsiness, a high temperature for a prolonged period of time, or a refusal to eat or take fluids, see your health care professional for further advice.

The dreaded flu season can be a difficult time for some families but with the right tools and information on boosting immune health, we can make this year a healthier one. So, let’s try to lower the statistics by taking action to support our immune health now!


Kimberley Taylor is a Naturopath & Nutritionist with a Bachelor of Health Science (Naturopathy) and Advanced Diploma in Herbal Medicine. She is a practitioner at www.peninsulaherbaldispensary.com.au

For more info on the benefits of echinacea, baptisia, and thuja visit www.esberitox.com.au

First published in Peninsula Kids – Spring 2018

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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
1 day ago
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1/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
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Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
2 days ago
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2/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
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Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
2 days ago
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3/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
1 week ago
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4/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
1 week ago
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5/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
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No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
1 week ago
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6/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
1 week ago
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7/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
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Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
2 weeks ago
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8/9
#spiritanimal
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#spiritanimal
2 weeks ago
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9/9
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