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Peninsula Kids
Home»Pregnancy & Baby»It’s time to reclaim your mum mojo
Pregnancy & Baby

It’s time to reclaim your mum mojo

Updated:September 15, 20223 Mins Read
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By Jono Castano

Looking after a new baby is amazingly rewarding, but it’s also challenging. It can be difficult to grab even five minutes for yourself, and sometimes date night seems out of the question. The pampering rituals and quick-fire exercises don’t need to become a pre-motherhood thing; here are several things new mothers can do to help themselves stay on track with their health, to keep motivated, confident, and most importantly, happy.

1.  Let’s increase your step count

Once you get the clearance from your doctors to start exercising again, start by just walking. Don’t think you have to exercise for hours at a time; walking will get your body moving and burning a lot more calories than you might think. Once you’ve got a good rhythm, try increasing your steps weekly. You can make this a fun activity by bringing your baby with you or starting a community walk club for mums. Take it as it comes for the both of you.

2.  Create a schedule

It’s time to invest in a wall calendar, day planner or app to keep yourself in check. We are only human and need all the help we can get to stay on top of a busy parent’s schedule. Day-to-day structure is vital and can be fixed by blocking out 30 minutes in the morning to do some yoga, exercise, or even plan the days ahead. Go at your own pace and listen to your body; everyone’s body is different and will bounce back at different times. Make sure you are not comparing your journey to others and truly take it at a comfortable pace.

3.  Invest in your self

Bodies change, wardrobes change, and some mums feel their confidence comes back when they look in the mirror and see some aspects of who they were before. However, there are more ways of gaining back your confidence; balanced eating habits, self-care and working on those small things you’ve always wanted will boost your confidence and bring a huge smile back to you!

Research from SmileDirectClub found that almost half (45%) of Aussie adults would change something about their smile and immediately gain confidence by doing so. What’s more, the research also revealed one third (34%) of Aussie adults believe that if they were to have their teeth straightened it would inspire them to make more lifestyle changes. These can be inspired to have photos taken of themselves (20%), and they would go to more events and spend more time socially (12%). So be sure to take the time to find something and prioritise it so you can feel best about yourself.

4.  Try something new

Strength and HIIT training are excellent for achieving one’s health goals. These workouts are time-efficient ways to burn a lot more calories in a shorter time, releasing endorphins in the process, which are great mood boosters to keep you confident and going. Try finding a gym that offers babysitting rooms to enjoy these classes!

5.  Make time for rest

Remember to rest where you can. Having the motivation to exercise is directly linked to your energy levels, so make sure you’re resting as much as possible, so that your body refuels. A balanced diet with nutrient-dense foods is essential! Try listening to relaxation audio, yoga or even meditation; this is your journey, and you should make it an enjoyable, happy experience. Don’t forget to keep smiling throughout the process!


Jono Castano is a Celebrity Personal Trainer and a member of the SmileDirectClub Confidence Council.

Peninsula Kids – Spring 2022

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Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston! When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event! —————————————————————————— #southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids @southsidefestivalfrankston
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In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions. Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia. Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare. You can learn more about the campaign here: https://flyforthekids.org.au @rch.foundation
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Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research. How can people get involved: Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May) Donate by calling 1800 423 444 Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures. @breastcancertrials
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Today we received a gorgeous entry for our colouring in competition from a 75 year-old reader of Peninsula Kids magazine in the actual MAIL! 💌 This has made my day so much that I may have to pay the entrant a visit with a special prize for all their effort and for giving me a huge smile on a Monday! How’s that artwork?!?!?! 🤩 Have you sent your entry in? IG: Use Linktree in bio to download a copy. FB: check out pinned/featured post. 🧑‍🎨 @chocolate.grove —————————————————————————— #peninsulakids #peninsulakidsmagazine #colouringin #colouringincompetition #chocolate #chocolatehamper
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