Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Sunday, October 26
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Pregnancy & Baby»It’s time to reclaim your mum mojo
Pregnancy & Baby

It’s time to reclaim your mum mojo

Updated:September 15, 20223 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email
By Jono Castano

Looking after a new baby is amazingly rewarding, but it’s also challenging. It can be difficult to grab even five minutes for yourself, and sometimes date night seems out of the question. The pampering rituals and quick-fire exercises don’t need to become a pre-motherhood thing; here are several things new mothers can do to help themselves stay on track with their health, to keep motivated, confident, and most importantly, happy.

1.  Let’s increase your step count

Once you get the clearance from your doctors to start exercising again, start by just walking. Don’t think you have to exercise for hours at a time; walking will get your body moving and burning a lot more calories than you might think. Once you’ve got a good rhythm, try increasing your steps weekly. You can make this a fun activity by bringing your baby with you or starting a community walk club for mums. Take it as it comes for the both of you.

2.  Create a schedule

It’s time to invest in a wall calendar, day planner or app to keep yourself in check. We are only human and need all the help we can get to stay on top of a busy parent’s schedule. Day-to-day structure is vital and can be fixed by blocking out 30 minutes in the morning to do some yoga, exercise, or even plan the days ahead. Go at your own pace and listen to your body; everyone’s body is different and will bounce back at different times. Make sure you are not comparing your journey to others and truly take it at a comfortable pace.

3.  Invest in your self

Bodies change, wardrobes change, and some mums feel their confidence comes back when they look in the mirror and see some aspects of who they were before. However, there are more ways of gaining back your confidence; balanced eating habits, self-care and working on those small things you’ve always wanted will boost your confidence and bring a huge smile back to you!

Research from SmileDirectClub found that almost half (45%) of Aussie adults would change something about their smile and immediately gain confidence by doing so. What’s more, the research also revealed one third (34%) of Aussie adults believe that if they were to have their teeth straightened it would inspire them to make more lifestyle changes. These can be inspired to have photos taken of themselves (20%), and they would go to more events and spend more time socially (12%). So be sure to take the time to find something and prioritise it so you can feel best about yourself.

4.  Try something new

Strength and HIIT training are excellent for achieving one’s health goals. These workouts are time-efficient ways to burn a lot more calories in a shorter time, releasing endorphins in the process, which are great mood boosters to keep you confident and going. Try finding a gym that offers babysitting rooms to enjoy these classes!

5.  Make time for rest

Remember to rest where you can. Having the motivation to exercise is directly linked to your energy levels, so make sure you’re resting as much as possible, so that your body refuels. A balanced diet with nutrient-dense foods is essential! Try listening to relaxation audio, yoga or even meditation; this is your journey, and you should make it an enjoyable, happy experience. Don’t forget to keep smiling throughout the process!


Jono Castano is a Celebrity Personal Trainer and a member of the SmileDirectClub Confidence Council.

Peninsula Kids – Spring 2022

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
29
30
1
2:00 PM - Soundwaves
7:00 PM - Soundwaves
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
4:00 PM - Sk8house Sensory Sessions
22
23
24
25
26
27
28
29
30
31
7:00 PM - Halloween Spooky Weekend at Sk8house
1
2
12:00 PM - Coolart Picnic Day
Soundwaves
Soundwaves
October 1, 2025    
2:00 pm - 3:00 pm
Band and Cinema complex
  • Family Activity
  • Free Activities
Join us for our flagship concert series, Soundwaves, at HMAS Cerberus and experience the RAN Band bringing our full wind band and variety of chamber [...]
More Info
Soundwaves
Soundwaves
October 1, 2025    
7:00 pm - 8:00 pm
HMAS Cerberus
  • Free Activities
Join us for our flagship concert series, Soundwaves, at HMAS Cerberus and experience the RAN Band bringing our full wind band and variety of chamber [...]
More Info
Sk8house Sensory Sessions
Sk8house Sensory Sessions
October 21, 2025    
4:00 pm - 7:00 pm
Sk8house
  • Workshop/Class
The Sk8house Sensory Sessions aim to be a calm, welcoming space for skaters of all abilities to roll their way — with reduced noise, gentle [...]
More Info
Halloween Spooky Weekend at Sk8house
Halloween Spooky Weekend at Sk8house
October 31, 2025 - November 1, 2025    
7:00 pm - 10:00 pm
Sk8house
  • Family Activity
Get ready to scream (with excitement) because Sk8house Halloween is back and it's BIGGER than ever! Last year was a huge success so we've decided [...]
More Info
Coolart Picnic Day
Coolart Picnic Day
November 2, 2025    
12:00 pm - 5:00 pm
Coolart Wetlands & Homestead
  • Family Activity
  • Free Activities
Join us for Coolart Picnic Day on Sunday 2 November, 12–5 pm Entry is free,  for a relaxed, family-friendly day. Bring a picnic, enjoy live music, [...]
More Info
Events on October 1, 2025
Soundwaves
Soundwaves
1 Oct 25
HMAS Cerberus
Soundwaves
Soundwaves
1 Oct 25
HMAS Cerberus
Events on October 21, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
21 Oct 25
Carrum Downs
Events on October 31, 2025
Halloween Spooky Weekend at Sk8house
Halloween Spooky Weekend at Sk8house
31 Oct 25
Carrum Downs
Events on November 2, 2025
Coolart Picnic Day
Coolart Picnic Day
2 Nov 25
Somers
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
🤪 🎅🏻 
#iykyk
•
Follow
🤪 🎅🏻 #iykyk
1 day ago
View on Instagram |
1/9
🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all!

⏩⏩We have  1  family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125!
Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰
Be sure to be following both our Facebook and Instagram pages, too!

Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
And tickets from: https://www.ticketmaster.com.au/

*winner will be announced in this thread on 30/10.
•
Follow
🎅🚨GIVEAWAY🚨🎅 Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse! Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all! ⏩⏩We have 1 family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125! Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰 Be sure to be following both our Facebook and Instagram pages, too! Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/ And tickets from: https://www.ticketmaster.com.au/ *winner will be announced in this thread on 30/10.
4 days ago
View on Instagram |
2/9
Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl.

The “Verandah Santa” track is available now on all streaming services.

For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music

#bluey #verandahsanta
•
Follow
Bluey will release its first Christmas music single, Bluey Verandah Santa, featuring new and original music from the global hit animated series, on 7 November 2025. The four seasonal songs from the series’ award-winning composer Joff Bush and The Bluey Music team will be released on CD and music streaming services, via BBC Studios’ record label Demon Music Group. Plus, three of the tracks will be pressed on Bluey Verandah Santa 7” White Vinyl. The “Verandah Santa” track is available now on all streaming services. For Bluey music-themed activities and more, please visit the official Bluey website https://www.bluey.tv/bluey-music #bluey #verandahsanta
1 week ago
View on Instagram |
3/9
🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! 
#haloween #pumpkin #jackolanterns #roastedseeds
•
Follow
🎃 We have some great tips and tricks for Halloween fun on the MPK website (link in bio). Just search ‘Halloween’ to add some tricks and treats to the season! #haloween #pumpkin #jackolanterns #roastedseeds
2 weeks ago
View on Instagram |
4/9
Brand-New, Architecturally Designed Childcare Centre
State-of-the-art learning for children 6 weeks to school years
Trusted for Over 30 Years
Locally owned and established since 1991
Limited placements remain
Secure your child’s enrolment  today
For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators
Now Open - Book your tour today to meet the team

(03) 5978 0808
enrolments@lgh.com.au
1408 Nepean Highway Mount Eliza 3930
•
Follow
Brand-New, Architecturally Designed Childcare Centre State-of-the-art learning for children 6 weeks to school years Trusted for Over 30 Years Locally owned and established since 1991 Limited placements remain Secure your child’s enrolment today For parents who want the very best, this centre brings together generations of experience and the Peninsula’s most dedicated educators Now Open - Book your tour today to meet the team (03) 5978 0808 enrolments@lgh.com.au 1408 Nepean Highway Mount Eliza 3930
2 weeks ago
View on Instagram |
5/9
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child.

Tickets for additional sessions are available NOW!
https://melbourne.harrypotterexhibition.com/

@harrypotter_exhibition Harry Potter: The Exhibition
•
Follow
Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
3 weeks ago
View on Instagram |
6/9
50 + 30 then take away 2. 

#mathsbemathing
•
Follow
50 + 30 then take away 2. #mathsbemathing
3 weeks ago
View on Instagram |
7/9
Farewell September. 🫡 

Credit: Mums Lounge
mumslounge
•
Follow
Farewell September. 🫡 Credit: Mums Lounge mumslounge
4 weeks ago
View on Instagram |
8/9
🔥🔥🔥🤣
•
Follow
🔥🔥🔥🤣
1 month ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2025 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.