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Peninsula Kids
Home»Pregnancy & Baby»It’s time to reclaim your mum mojo
Pregnancy & Baby

It’s time to reclaim your mum mojo

Updated:September 15, 20223 Mins Read
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By Jono Castano

Looking after a new baby is amazingly rewarding, but it’s also challenging. It can be difficult to grab even five minutes for yourself, and sometimes date night seems out of the question. The pampering rituals and quick-fire exercises don’t need to become a pre-motherhood thing; here are several things new mothers can do to help themselves stay on track with their health, to keep motivated, confident, and most importantly, happy.

1.  Let’s increase your step count

Once you get the clearance from your doctors to start exercising again, start by just walking. Don’t think you have to exercise for hours at a time; walking will get your body moving and burning a lot more calories than you might think. Once you’ve got a good rhythm, try increasing your steps weekly. You can make this a fun activity by bringing your baby with you or starting a community walk club for mums. Take it as it comes for the both of you.

2.  Create a schedule

It’s time to invest in a wall calendar, day planner or app to keep yourself in check. We are only human and need all the help we can get to stay on top of a busy parent’s schedule. Day-to-day structure is vital and can be fixed by blocking out 30 minutes in the morning to do some yoga, exercise, or even plan the days ahead. Go at your own pace and listen to your body; everyone’s body is different and will bounce back at different times. Make sure you are not comparing your journey to others and truly take it at a comfortable pace.

3.  Invest in your self

Bodies change, wardrobes change, and some mums feel their confidence comes back when they look in the mirror and see some aspects of who they were before. However, there are more ways of gaining back your confidence; balanced eating habits, self-care and working on those small things you’ve always wanted will boost your confidence and bring a huge smile back to you!

Research from SmileDirectClub found that almost half (45%) of Aussie adults would change something about their smile and immediately gain confidence by doing so. What’s more, the research also revealed one third (34%) of Aussie adults believe that if they were to have their teeth straightened it would inspire them to make more lifestyle changes. These can be inspired to have photos taken of themselves (20%), and they would go to more events and spend more time socially (12%). So be sure to take the time to find something and prioritise it so you can feel best about yourself.

4.  Try something new

Strength and HIIT training are excellent for achieving one’s health goals. These workouts are time-efficient ways to burn a lot more calories in a shorter time, releasing endorphins in the process, which are great mood boosters to keep you confident and going. Try finding a gym that offers babysitting rooms to enjoy these classes!

5.  Make time for rest

Remember to rest where you can. Having the motivation to exercise is directly linked to your energy levels, so make sure you’re resting as much as possible, so that your body refuels. A balanced diet with nutrient-dense foods is essential! Try listening to relaxation audio, yoga or even meditation; this is your journey, and you should make it an enjoyable, happy experience. Don’t forget to keep smiling throughout the process!


Jono Castano is a Celebrity Personal Trainer and a member of the SmileDirectClub Confidence Council.

Peninsula Kids – Spring 2022

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Nano-Mals Hasbro is excited to introduce Nano-Mals, their brand-new line of interactive, pocket-sized electronic pets that are here to win hearts… literally! The handheld Nano-Mals team the appeal of digital pets with the fun play of fidget toys, creating a sensory experience specifically designed for today’s kids. Measuring just 6.9 cm, Nano-Mals are perfectly pocket-sized with an oversized personality. Nano-Mals are the ultimate gift for kids who love fidget toys, animals, and interactive digital fun. With unlimited ways to care, style, and connect, this new range is set to be the must-have mini pet of the year. These collectibles are available now in major retailers including Big W, Target, and independent toy stores. RRP: $25.00 each **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Star Wars™ Chopper (C1-10P) Astromech Droid Suitable for 10+ – Create a playful display featuring a lovable astromech droid Chopper (C1-10P) with this LEGO® Star Wars™ buildable model kit with a buildable figure of Chopper, as seen in Star Wars: Ahsoka™. Move the lever on his back to remotely activate his iconic head movements, pose his arms and legs, fold out a tool from his chest, and more. Choppers arms and his center wheel are detachable so he can be displayed as if his arms and wheel have been retracted into his body. Suitable for 10+. RRP: $179.99 https://www.lego.com/en-au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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