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Peninsula Kids
Home»Spotlight»Journaling for Success
Spotlight

Journaling for Success

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A tool for all ages, you can use a journal to be creative, set personal and career goals, reduce stress, process emotions and track patterns of behaviour. By getting your thoughts out of your head and down on paper, you can gain insights about yourself that you might not otherwise see; insights that get lost in your head with all of the other thoughts and worries. It allows you to identify and challenge your core beliefs and thought patterns making it a valuable resource for stress management, career development and self-discovery for kids, teens, and adults.

Try to journal daily. You can write, draw, use point form, doodle, or write at length; whatever suits you at the time. The idea is to use your journal as a brain dump and get those thoughts out of your head and onto the paper. Once released to the paper, our written thoughts take on a different energy and meaning, turning into actions and goals, self-awareness, insight, and inspiration.

To get started, put the date and time on the top of the page so you can track any patterns that may emerge over the weeks and months. e.g.: You might see that every Tuesday you or your child are feeling particularly sad or every Wednesday night your child is having nightmares. Once identified, these patterns can be addressed and suitable management strategies discussed and implemented.

See below for a comprehensive list of 35 journaling prompts to help inspire and motivate.
(most of these answers can be written or drawn)

  • If I could change one thing in my life it would be………
  • If I had one day when I could do anything at all, I would…………
  • If I could invent a rule that people HAD to obey, it would be………
  • If I were an animal, I would be a……….…….…….…….…….…….…….
  • If I had a super-power, I would want it to be……….…….…….…….
  • If I had a time machine I would…….…….…….…….…….…….
  • The best gift I ever got was…….…….…….…….…….…….…….…….…….
  • I really hate it when…….…….…….…….…….……..…….…….…….
  • I am happiest when…….…….…….…….…….…….
  • I am proud of myself for…….…….…….…….…….…….
  • My biggest wish is…….…….…….…….…….…….
  • My biggest fear is…….…….…….…….…….…….
  • I think everyone should…….…….…….…….
  • The problem with being me is that………….…….…….
  • The one thing I will never, ever do is…….
  • If I had $10million I would………….…….…….
  • If I were on TV, I would tell everyone…………….…….…….
  • If I had to go live on a desert island, I would take…………….
  • Last night I dreamt about……………….…….…….…….…….…….
  • The number I keep seeing today/this week is…………….…….…….
  • The colour I keep seeing today/this week is……….…….…….…….
  • Today I feel……….…….…….…….…….…….…….
  • What goals do I have for the next week, month, 3 months etc………
  • When I am old I will………. (Ask your child what age “old” is )
  • I am good at…………….…….…….…….…….…….
  • I feel stressed when……….…….…….…….…….…….…….

    Kim is a Holistic Counsellor specialising in career counselling and stress and anxiety management. Kim provides a unique, intuitive,and individualised approach for kids, teens, and adults combining
    traditional and complementary therapies through her online sessions.
    Please see www.rainbowlighttherapies.com.au for more information.

    As published in Peninsula Kids – Autumn 2025



    Journaling
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Little Jellies Swimwear Assorted – Size 4 Bright. Bold. Bursting with personality. Little Jellies is the new Australian swimwear label on a mission to make water play safer and more joyful for little ones and a little less stressful for parents. The brand is redefining safety-focused swimwear for safe, active summers. Little Jellies caters to children aged 6 months to 6 years. The collection includes baby swimwear, rashies, sun tops, surf suits, mix-and-match separates, and bucket hats—each made with a snug-but-stretchy fit, UPF50+ sun protection, and quick-dry technology. https://www.littlejellies.com.au/ @little.jellies.swim We have a Long sleeve rash shirt in pink, briefs in purple, and yellow surfsuit all size 4 to give away valued at $139.85 **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Mambo Australia Family Pack
The Ultimate Family Spring Giveaway with Mambo!
From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe.

The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W.
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

Functional and stylish, Plonkit helps you make the most of your balcony.

Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide.

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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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LeapFrog LeapMOVE
This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay!
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    Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LeapFrog LeapMOVE This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay! https://www.leapfrog.com/en-au/home **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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    😂😂..go on, Dad. 🆗💻
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