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Peninsula Kids
Home»Health»The magic of the Edible Garden
Health

The magic of the Edible Garden

Updated:July 14, 20214 Mins Read
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By MELISSA WALSH

Victoria Breheny grew up surrounded by gardening. With a mother who was a landscape gardener, the naturopath and herbal medicine practitioner is now a mum of her own and recently released a book to bring home the message that gardens are more than just trees and flowers.

“Mum was a big influence and we always had some sort of vegetables on the go, habitually going out to get things from the garden,” says Victoria, author of The Incredible Edible Garden.

“The premise of the book is to grow your own garden and I had always wanted to write a book so decided last year to start with the younger generation. I had seen my children do some gardening and watched the joy they got from picking their own vegetables and herbs. To see them out there playing and go and pick a snow pea I thought was awesome,” says the mother of a seven and nine year old.  “One of my family members is teacher and heard a child say eggs came from the supermarket. So I decided this would be a great tool to show children where and how things grow and how it affects the body. The more they learn, the more empowered they are.”

Victoria wrote the book as a whimsical and magical kind of story because of the feeling that nature creates.

“Kids can have amazing experiences in gardens, just being surrounded by nature and using their imagination. It’s a far cry from being glued to the iPad or phone. I wanted to make the book more alluring so they can see how they can have wonderful times in a garden.”

Victoria says it’s not essential to have a huge garden to grow vegetables and herbs and a great way to get your kids involved is to include them from the start.

“The best way to start is to head to a garden shop and get the kids to choose fun colourful pots and then what they like to eat to grow first. It might just be herbs initially or tomatoes but something they get enjoyment from. Then you can elaborate and expand later on. Get them to help plant them in the pots and put them and label them with handmade signs. Then make sure they are in their view so that when they get home from school they remember to go and check on them. This is a great way to keep the kids interested,” says Victoria, explaining that vegetables need about six hours of sunshine a day. “I give my children a basket and get them to go and pick basil and chives and that way they are taking ownership and responsibility, being part of the process.”

THE INCREDIBLE EDIBLE GARDEN COVERVictoria says you can even put herbs on window sills with plants like basil and coriander actually thriving better inside.

“These herbs need sunlight but are very susceptible to bugs and things so perfect on a well-lit window sill getting lots of regular watering. Alternatively, you can plant in pots on patios and decks.  I even saw someone planting strawberries on a pellet they had stood up against a wall. That kind of thing is perfect for climbing plants,” says Victoria.

Coming into autumn, Victoria recommends it is a great time to prepare for winter.

“The soil is still warm from summer and so it is perfect for planting lettuce, herbs, broccoli, beetroot, even kale, and all the leafy greens, as well as snow peas, spinach, cabbage and cauliflower. It is all about eating naturally and eating seasonally is a big part of that,” she says.

Copies of The Incredible Edible Garden are available at www.activestillness.com.au

As published in Peninsula Kids Magazine – Autumn 2016

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer.

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer. Read more here: https://peninsulakids.com.au/baby-its-cold-outside/ Or via link to mag in bio. #babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
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👀😮 Ooooh..this looks gooooood. Has anyone read the book? Betrayal and revenge come knocking on The Family Next Door this August! The ABC, Screen Australia and VicScreen are pleased to announce the thrilling six-part suburban mystery drama series The Family Next Door will premiere on Sunday 10 August at 8pm on ABC TV, with all episodes available to stream on ABC iview. It’s peak holiday season in the popular seaside town of Osprey Point when an enigmatic stranger, Isabelle (Palmer) rents a family home in a quiet cul-de-sac. As Isabelle charms her way into her neighbours’ homes and lives, she quickly discovers that everyone at Pleasant Court has something to hide. How far will her obsessive drive to solve a mystery push her to expose the truth? Based on New York Times bestselling Australian author Sally Hepworth’s novel of the same name, this sophisticated and entertaining mystery blends drama and humour while exploring family dynamics through the unique lens of award-winning screenwriter Sarah Scheller (Strife, The Letdown) and Emma Freeman’s (The Newsreader, Interview with the Vampire) character-driven directorial skills. #abciview #sallyhepworth #thefamilynextdoor
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Bring the kids to experience live theatre at Frankston Arts Centre in August!

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Bring the kids to experience live theatre at Frankston Arts Centre in August! An instant Australian classic, Beetle by Legs On The Wall tells the story of a child who finds a friend in her backyard; together they embark on an adventure to search for his family, the now elusive Christmas Beetle. The magic of the bush habitat is brought to life through Legs On The Wall’s trademark physical storytelling, and animation created from original artworks by beloved children’s author and illustrator Freya Blackwood. A tale of resilience and hope, Beetle reminds young audiences that there’s an important place in the world for all of us. Reminding us of the delicate balance of the natural world and that all things are connected. This charming, nostalgic and uniquely Australian show invites children and families to join the adventure, encountering larger than life beetles, stick insects, and other bush critters while finding out about the uncanny nature and delicate balance of the bush environment. See it on Friday 22 August at 11am or 6pm at Frankston Arts Centre. Tickets are available at thefac.com.au or by calling 03 9784 1060. #whatson #fac #kidstheatre #frankstonartscentre #beetlebylegsonthewall @the_fac
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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales.

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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
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❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰 🌬️ Link to read in bio ———————————————————————————— #peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
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