Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Friday, August 1
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Health»Make Fitness a Family Affair
Health

Make Fitness a Family Affair

5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

As a Peloton Instructor teaching members across the globe, movement is at the core of my life.
But even more than that, as a mum, I’ve seen firsthand how powerful fitness can be in bringing a family together. It’s not just about staying physically active; it’s about connection, setting an example, and creating lifelong habits that benefit both body and mind.


Like many parents, I juggle a lot; work, school drop-offs, extracurriculars, and just the everyday chaos of raising two daughters, Eden Grace (10) and Emery Faith (8, going on 18!). Some days, it feels like there aren’t enough hours to get everything done, let alone fit in a workout. But, over time, I’ve realised that making fitness a family affair isn’t about carving out extra time; it’s about weaving movement into the life we already have.

Why Keeping the Whole Family Active Matters
Fitness has always been my anchor. It came into my life during a challenging time when I was struggling with infertility, and it became my escape, my healing, and eventually my purpose. Now, it’s something I share with my daughters, not just as an Instructor, but as a mum who understands how transformative movement can be.

Keeping kids active isn’t just about physical health; it’s about mental wellbeing, too. One of my daughters has ADHD, and we’ve found that movement and mindfulness help her regulate emotions in a way that nothing else does. Whether it’s a quick run or a calming meditation, that time together is so important for her, and for me, as a parent, to see how fitness can empower her.

But more than anything, I’ve learned that kids do what they see. My daughters watch me make movement a priority, and because of that, they’ve made it a part of their lives too. They want to be as strong as Mum. They see fitness as fun, not as a chore. And that, to me, is everything.

Overcoming the Challenges
Let’s be real—getting the whole family to agree on anything, let alone fitness, can be tough. Some days, my daughters want to do a Disney Yoga Flow while I’m squeezing in an interval run on the Peloton Tread. And that’s okay! Fitness doesn’t have to mean everyone doing the exact same workout. It’s about creating an environment where movement is a natural, expected part of your routine.
One of the biggest barriers is time. Between school, work, and sports, it’s easy to feel like there just aren’t enough hours in the day.

My advice? Make it a non-negotiable. In our house, Saturday mornings mean fitness time together—it’s just part of the routine now. Some weeks, that might be a big workout session. Other weeks, it might be something as simple as a 10-minute walk after dinner. Life happens. Plans shift. But if movement is a priority, you’ll always find a way to fit it in, even if it’s just for a few minutes.

For those whose kids aren’t naturally drawn to fitness, find their connection point. One of my daughters is obsessed with basketball, so we’ve built fitness into her training—whether it’s working on her endurance or doing quick sprints to help her last longer on the court. My girls are also huge Taylor Swift fans, so putting on a Peloton Artist Series class and letting them dance their way through a workout makes it feel like a party, not a chore.

Simple Ways to Get Started
If you’re looking for easy ways to get the whole family moving, here are a few things that have worked for us:

Movement after meals: A quick walk after dinner is an easy habit to build, and letting your kids choose the music makes it even more fun.

Incorporate their interests: Whether it’s basketball drills, dance parties, or obstacle courses, find what lights them up and make movement feel like play.

Mindfulness moments: Fitness isn’t just about the body—it’s about the mind, too. Family meditation or stretching together can help kids feel calm, safe, and confident.

More Than Just Fitness – Building Family Bonds
Beyond the physical benefits, staying active as a family strengthens your bond. It’s time spent together, away from screens and distractions. It teaches kids resilience, self-care, and the importance of prioritising their health. And maybe most importantly, it gives them permission to take care of themselves—something we, as parents, sometimes forget to do for ourselves.

At the end of the day, there’s no perfect formula. Some weeks, we’re nailing it. Other weeks, life throws a stomach bug our way and the plan goes out the window. That’s okay. The goal isn’t perfection – it’s consistency, grace, and showing our kids that movement is a gift, not a punishment. Fitness saved me when I needed it most. Now, it’s my joy to share that with my daughters. However you choose to do it, I hope you can find a way to make movement a part of your family’s life, too. Because when you move together, you grow together.

Kirsten welcomes runners of all levels in her motivating classes. A successful career woman turned fitness instructor, Kirsten wholeheartedly embraces the changes that life brings. After seven years of working with the NFL, she shifted her focus to family. Her journey to motherhood was not easy, and fitness helped Kirsten strengthen her body and soul during difficult times. She is now the proud mother of two beautiful daughters and uses her life experiences to fuel her deeply inspiring workouts. Get lifted with Kirsten as you run together to the beats of her favorite hip hop and R&B tracks.

As published in Peninsula Kids – Autumn 2025

Exercise Fitness
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
28
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10:30 AM - MSO presents Jams for Juniors at McClelland
12:30 PM - MSO presents Jams for Juniors at McClelland
7
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
18
19
4:00 PM - Sk8house Sensory Sessions
20
21
22
23
24
25
26
27
28
29
30
31
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 28, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 29, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 30, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 31, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 1, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 2, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 3, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 4, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 5, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 6, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
MSO presents Jams for Juniors at McClelland
MSO presents Jams for Juniors at McClelland
August 6, 2025    
10:30 am - 11:15 am
McClelland Sculpture Park + Gallery
  • Workshop/Class
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled [...]
More Info
MSO presents Jams for Juniors at McClelland
MSO presents Jams for Juniors at McClelland
August 6, 2025    
12:30 pm - 1:15 pm
McClelland Sculpture Park + Gallery
  • Workshop/Class
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 7, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 8, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 9, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 10, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 11, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 12, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 13, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 14, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 15, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 16, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 17, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Sk8house Sensory Sessions
Sk8house Sensory Sessions
August 19, 2025    
4:00 pm - 7:00 pm
Sk8house
  • Workshop/Class
The Sk8house Sensory Sessions aim to be a calm, welcoming space for skaters of all abilities to roll their way — with reduced noise, gentle [...]
More Info
Events on July 28, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul 25
Melbourne
Events on July 29, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul 25
Melbourne
Events on July 30, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul 25
Melbourne
Events on July 31, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul 25
Melbourne
Events on August 1, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Aug 25
Melbourne
Events on August 2, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Aug 25
Melbourne
Events on August 3, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Aug 25
Melbourne
Events on August 4, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Aug 25
Melbourne
Events on August 5, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Aug 25
Melbourne
Events on August 6, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Aug 25
Melbourne
MSO presents Jams for Juniors at McClelland
MSO presents Jams for Juniors at McClelland
6 Aug 25
Langwarrin
MSO presents Jams for Juniors at McClelland
MSO presents Jams for Juniors at McClelland
6 Aug 25
Langwarrin
Events on August 7, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
7 Aug 25
Melbourne
Events on August 8, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8 Aug 25
Melbourne
Events on August 9, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9 Aug 25
Melbourne
Events on August 10, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Aug 25
Melbourne
Events on August 11, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Aug 25
Melbourne
Events on August 12, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Aug 25
Melbourne
Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
•
Follow
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
2 days ago
View on Instagram |
1/9
…asking for a friend. 
👍 up high
❤️ down low
•
Follow
…asking for a friend. 👍 up high ❤️ down low
2 days ago
View on Instagram |
2/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
•
Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
3 days ago
View on Instagram |
3/9
🤪#bloodyrightitis #strangerthings
•
Follow
🤪#bloodyrightitis #strangerthings
3 days ago
View on Instagram |
4/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
•
Follow
Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
4 days ago
View on Instagram |
5/9
#spiritanimal
•
Follow
#spiritanimal
6 days ago
View on Instagram |
6/9
Take my 13-year-old's money.

#moneyburningahole #theyllbuyanything #spendspendspend
•
Follow
Take my 13-year-old's money. #moneyburningahole #theyllbuyanything #spendspendspend
1 week ago
View on Instagram |
7/9
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
•
Follow
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
1 week ago
View on Instagram |
8/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
•
Follow
The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
1 week ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2025 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.