Three easy steps to a delicious breakfast: This easy breakfast will keep you full for hours and is packed with good nutrition. Cheese waffles (chaffles) are a low-carb favourite and work brilliantly under eggs.
Prep time: 15 minutes
Serves: 1
Overview:
- Cook an egg your favourite way, poached or fried work well.
- Make chaffle and tomato salad using methods as described.
- Assemble dish by placing chaffle on plate then topping with egg in centre and surrounding with tomato and basil salad.
Chaffle
1 egg
¼ cup grated mozzarella (or tasty cheese works too)
1 tblsp almond meal
1/8 tsp bicarb soda
(cooking spray for waffle maker)
Method:
- Preheat waffle maker.
- Mix all ingredients together well in a small bowl using a fork.
- Grease waffle maker well and spread mixture with spatula
onto hot plate. - Close lid and cook until browned and crisp.
Tomato and basil salad:
80g chopped fresh tomato
2 tsp olive oil
5-6 leaves fresh basil, chopped
Pinch salt/pepper
Combine all ingredients in a small bowl and season
with salt/pepper to taste
With a background as a food writer and cookbook author, Linda Martinucci overhauled her eating style in 2017 when her husband David was diagnosed pre-diabetic. By making a few simple changes to their eating style – reducing carbs and increasing healthy fats – they both felt better and had more energy than they had in decades. David reversed his diagnosis within a few short months and all inflammatory joint aches and pains disappeared. Unable to find easy alternatives to their favourite foods which were free from inflammatory and artificial ingredients, they created a range themselves. Their mission is to help others experience the joys of good health by providing convenient easy alternatives which are full of good nutrition and health benefits.