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Peninsula Kids
Home»At Home»Recipes»Snacks»No Bake Choc Berry Bars
Snacks

No Bake Choc Berry Bars

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By Linda Martinucci

Prep 10. Serves 8.

These bars are really easy to make and work well in either individual silicone moulds or sliced into squares from a lined baking tray. You can buy sugar-free jam from most supermarkets which is a convenient choice or you can make your own sugar free berry jam using the recipe on our website. Easily double or triple this recipe for entertaining or when you need a larger batch.

Ingredients

½ cup shredded coconut
¼ cup dessicated coconut
2 tsp Lakanto monkfruit icing sugar
¼ cup coconut cream (Ayam brand in can works well)
2 tblsp sugar-free raspberry jam (eg. Natvia brand)

Chocolate topping
60g sugar free chocolate or dark chocolate (min. 70% dark)
½ tsp coconut oil
½ tsp Lakanto monkfruit icing sugar

Method

  1. Place first five ingredients in mixing bowl and stir well to combine.
  2. Press the mixture evenly into individual silicone moulds or line a 20cm x 10cm baking tray with non- stick baking paper and press the mixture firmly into the tray.
  3. Prepare chocolate topping by breaking chocolate into pieces and placing in microwave safe bowl with coconut oil and icing sugar. Microwave on high for 1 minute, then remove and stir.
    If the chocolate isn’t fully melted, continue microwaving
    20 second intervals, stirring until smooth and fully melted.
  4. Spread or drizzle the melted chocolate evenly over the bars.
  5. Place in freezer for a few hours until firm then remove,
    slice if needed and serve.

With a background as a food writer and cookbook author, Linda Martinucci overhauled her eating style in 2017 when her husband David was diagnosed pre-diabetic. By making a few simple changes to their eating style – reducing carbs and increasing healthy fats – they both felt better and had more energy than they had in decades. David reversed his diagnosis within a few short months and all inflammatory joint aches and pains disappeared. Unable to find easy alternatives to their favourite foods which were free from inflammatory and artificial ingredients, they created a range themselves. Their mission is to help others experience the joys of good health by providing convenient easy alternatives which are full of good nutrition and health benefits.

No Bake Choc Cherry Bars recipes Snacks
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Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston! When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event! —————————————————————————— #southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids @southsidefestivalfrankston
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In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions. Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia. Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare. You can learn more about the campaign here: https://flyforthekids.org.au @rch.foundation
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Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research. How can people get involved: Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May) Donate by calling 1800 423 444 Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures. @breastcancertrials
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