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Peninsula Kids
Home»Pregnancy & Baby»Planning for Breastfeeding After a Caesarean Birth
Pregnancy & Baby

Planning for Breastfeeding After a Caesarean Birth

Updated:March 7, 20258 Mins Read
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By Yvette O’Dowd

Surgical delivery of babies has evolved from a last chance attempt to save mother and child to common practice in less than a century. In 2021, 38% of all women giving birth in Australia had a caesarean section.

Most parents facing a surgical delivery of their baby would prefer a natural vaginal birth. Despite the media, very few elective (planned) caesareans are because of the preferences of the parents or doctors. Quite simply, nobody undertakes major abdominal surgery unless medically indicated.

Emergency caesareans are a topic for another day. Here we are looking at births which are planned in advance due to known risks. Some of these include:

  • Issues with the position of the baby and/ or placenta:
  • Breech (backwards) or transverse (sideways) presentation
  • Placenta previa (some or all of the placenta is positioned on or
    close to the cervix)
  • Multiple births (twins or more!)
  • Previous caesarean sections
  • Medical conditions or infections of mother or baby

    Planned (elective caesareans) are booked for babies who have reached “term”, with evidence showing that closer to the due date is preferable. Around 39 weeks gestation is ideal for healthy pregnancies.

    Most parents begin their pregnancy with plans for a natural birthing experience in a gentle and supportive birthing space. Being told this is no longer possible can be devastating. The loss of an anticipated experience is real, even though everyone recognises the optimal health of mother and baby matters most. It’s okay to grieve. Planning for a surgical birth experience can be an important part of processing this grief. Here are some things to consider:

    Skin-to-Skin

    While routine for medical professionals, childbirth is a rare event for parents. Fortunately, modern practices are shifting away from unnecessary separation of mother and baby. When planning a C-section, it’s appropriate to communicate preferences like immediate skin-to-skin contact.

    Immediate and uninterrupted skin-to-skin contact is recognised for its benefits to both mother and baby. Far from being just a nice thing if it can happen, skin-to-skin helps regulate the newborn temperature, stimulates important steps leading to initiating the first breastfeed and supports the uterus to contract naturally after the placenta is removed, reducing bleeding.

    In a review of 13 studies from around the world, researchers found that skin-to-skin care after caesarean has a positive impact across cultures and across healthcare settings.

    Lactation Support

    Although there may be short-term effects, such as a slight delay in your milk supply increasing, the way your baby is born generally doesn’t make a difference to how well you can breastfeed.

Post-Caesarean Breastfeeding Positions

  • Hold your baby in the underarm or football position with their
    feet towards your back.
  • Place a pillow on your lap to support your baby and shield
    your wound.
  • Lie down on your side.
  • A laid-back position with your baby slightly off to one side.
  • In every position, make sure your baby’s body is close to you, chest to chest, chin to breast, and nose away from the breast.

    Whatever position you find most comfortable, the basics of positioning and attachment for your baby still apply. You will probably find you need help to get your baby in the right spot – some mums are hesitant to keep calling for busy midwives to attend every feed but in the long run this will help you learn. It can also be helpful for your partner or support people to learn how to help you with this, so they can be with you when staff are unavailable. You can also ask if there is an IBCLC lactation consultant available to help you.

If Breastfeeding Needs to Wait

It is beneficial for both you and your baby to have immediate skin-to-skin contact and for your baby to breastfeed within the first hour of birth. However, there are occasions when breastfeeding may be delayed. Factors such as receiving general anaesthesia or the need for your baby to be placed in a humidicrib for stabilization can necessitate a wait.

In such situations, expressing colostrum is crucial. Colostrum, your very first breastmilk, is rich in concentrated protein and immunity factors compared to mature breastmilk. It works as a natural laxative for your baby’s first poo, known as meconium. A midwife can help you hand express your colostrum within the first hour after birth or as soon as you are stable. As well as collecting this important first milk for your baby, this will stimulate your milk supply and signal to your breasts to begin production. If you are unavailable to directly feed your baby at the breast, they can be given your colostrum by syringe or a small cup.

Antenatal Expression of Colostrum

In recent years, expressing colostrum in late pregnancy and freezing it has become popular. While generally only advised for known risks of baby needing supplementary feeds in the first few days (eg: babies born to mothers with gestational diabetes), many people choose to store colostrum “just in case”.

If expressing antenatally is comfortable for you, you are at least 36+ weeks pregnant and you have been given the all-clear by your midwife or doctor, then go for it! Be aware that the variations between mothers in the amount they can express at this stage varies and averages just a few millilitres. Again, this is not an indicator of your milk supply. If expressing colostrum is stressful or frustrating, don’t feel you must continue. Your milk will be there when your baby feeds and/or your midwife will help you express postnatally if needed.

Delayed Onset of Milk Production

Research has shown that mothers who have planned caesarean births without experiencing natural labour are more likely to experience a delay in milk production compared to those who have unplanned caesarean births after going into labour. All caesarean deliveries are associated with a higher likelihood of delayed onset of lactation compared to vaginal births.

When you are booking in for your surgery and again when you are admitted to hospital, discuss your plans to breastfeed and how you would like any delay to be managed. If you have expressed colostrum antenatally, make sure you have it with you on admittance, it is clearly labelled and that everyone caring for your baby knows where it is stored. Your partner or support person can take responsibility for this and – if you or your baby need to be transferred to a different facility, for example – make sure it stays with your baby and isn’t overlooked.

Keep your baby close – skin-to-skin is optimal – and offer the breast frequently. This is especially important on the second, third and fourth day. The baby stimulates your milk production by feeding almost constantly. You might need extra support on those days, with someone to reassure you and give practical help like nappy changing, soothing your unsettled baby while you eat or use the bathroom, and passing you the baby to feed.

If your baby is sleepy following drugs used in labour and delivery, you should be supported to hand express your colostrum frequently. Little and often will trigger your supply in the same way a newborn cluster feeds. If needed, you can feed this concentrated milk to your baby by cup or syringe. Once your milk begins to transition to mature milk, you can begin using a breast pump if needed.

Rest and Recovery

Rest is crucial for all new mothers, especially for those who have undergone a caesarean birth. Breastfeeding is a good reason to relax and take the time to recover. Since a caesarean birth is a significant abdominal surgery, it can lead to a slower regain of energy compared to those who have had a vaginal birth. It is important to give your body the necessary time to heal. Refrain from lifting anything heavier than your baby for a minimum of 6 weeks or until after your postnatal check-up.

It is normal to feel frustrated by your restricted movement, abdominal pain and discomfort and fatigue. You might be tempted to have others feed your baby with a bottle so you can sleep or catch up on household tasks. Keep in mind that breastfeeding helps you rest and heal, with hormones doing a lot in the background. Try to prioritise rest and breastfeeding and let others step up for everything else.



If you have other children, are parenting alone or do not have family support, you might need to seek help from your community or outsource some things to commercial services.

Recovering from surgery, adjusting to life with a new baby and establishing breastfeeding can be a lot to deal with. Having a different birth experience to one you might have expected can also take its toll, as you grieve a lost experience. It’s normal to feel a bit overwhelmed by it all and it can help to talk to someone who you trust about everything which has happened. Family, friends, your child health nurse or a counsellor can help you work through your feelings and process it all.

As published in Peninsula Kids – Autumn 2025

breastfeeding Caesarean
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  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul
July 28, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul
July 29, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul
July 30, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul
July 31, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
01 Aug
August 1, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
02 Aug
August 2, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
03 Aug
August 3, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Events on June 30, 2025
30 Jun
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jun 25
Melbourne
Events on July 1, 2025
01 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Jul 25
Melbourne
Events on July 2, 2025
02 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Jul 25
Melbourne
Soundwaves
Soundwaves
2 Jul 25
HMAS Cerberus
Events on July 3, 2025
03 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Jul 25
Melbourne
Events on July 4, 2025
04 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Jul 25
Melbourne
Events on July 5, 2025
05 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Jul 25
Melbourne
Events on July 6, 2025
06 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Jul 25
Melbourne
Events on July 7, 2025
07 Jul
Winter School Holidays at Sk8house
7 Jul 25
Carrum Downs
07 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
7 Jul 25
Melbourne
Events on July 8, 2025
08 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8 Jul 25
Melbourne
Events on July 9, 2025
09 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9 Jul 25
Melbourne
Events on July 10, 2025
10 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Jul 25
Melbourne
Events on July 11, 2025
11 Jul
Rise Outdoors hike - Mount Martha to Mornington
11 Jul 25
11 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Jul 25
Melbourne
Events on July 12, 2025
12 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Jul 25
Melbourne
Events on July 13, 2025
13 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Jul 25
Melbourne
Events on July 14, 2025
14 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Jul 25
Melbourne
Events on July 15, 2025
15 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Jul 25
Melbourne
Sk8house Sensory Sessions
Sk8house Sensory Sessions
15 Jul 25
Carrum Downs
Events on July 16, 2025
16 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Jul 25
Melbourne
Events on July 17, 2025
17 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Jul 25
Melbourne
Events on July 18, 2025
18 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
18 Jul 25
Melbourne
Events on July 19, 2025
19 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
19 Jul 25
Melbourne
Events on July 20, 2025
20 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
20 Jul 25
Melbourne
Events on July 21, 2025
21 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
21 Jul 25
Melbourne
Events on July 22, 2025
22 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
22 Jul 25
Melbourne
Events on July 23, 2025
23 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
23 Jul 25
Melbourne
Events on July 24, 2025
24 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
24 Jul 25
Melbourne
Events on July 25, 2025
25 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25 Jul 25
Melbourne
Events on July 26, 2025
26 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26 Jul 25
Melbourne
Events on July 27, 2025
27 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27 Jul 25
Melbourne
Events on July 28, 2025
28 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul 25
Melbourne
Events on July 29, 2025
29 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul 25
Melbourne
Events on July 30, 2025
30 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul 25
Melbourne
Events on July 31, 2025
31 Jul
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul 25
Melbourne
Events on August 1, 2025
01 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Aug 25
Melbourne
Events on August 2, 2025
02 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Aug 25
Melbourne
Events on August 3, 2025
03 Aug
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Aug 25
Melbourne

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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
•
Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
10 hours ago
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1/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
20 hours ago
View on Instagram |
2/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
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Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
2 days ago
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3/9
#spiritanimal
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#spiritanimal
3 days ago
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4/9
Take my 13-year-old's money.

#moneyburningahole #theyllbuyanything #spendspendspend
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Take my 13-year-old's money. #moneyburningahole #theyllbuyanything #spendspendspend
5 days ago
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5/9
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
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AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
6 days ago
View on Instagram |
6/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
•
Follow
The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
1 week ago
View on Instagram |
7/9
Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. 

Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling

@theknowingself The Knowing Self 
#theknowingself
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Follow
Nothing quite prepares you, as a parent, for the moment your child stops being able to hold it all together. The sudden collapse of the smile, the spark, the motivation. The moment when their pain no longer hides behind school routines and friendships, and instead spills into the home in the most heartbreaking of ways. And yet, stories like these are quietly unfolding in homes and schools everywhere. Read more by copying link: peninsulakids.com.au/when-crisis-comes-calling @theknowingself The Knowing Self #theknowingself
1 week ago
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8/9
Yup. 🤷🏻‍♀️
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Yup. 🤷🏻‍♀️
1 week ago
View on Instagram |
9/9
View on Instagram
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