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Peninsula Kids
Home»Pregnancy & Baby»Reducing swelling in pregnancy
Pregnancy & Baby

Reducing swelling in pregnancy

4 Mins Read
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By Tara Lock, director of Chilly Towel

Swelling is common during pregnancy. In fact, about half of all women experience it. The main reasons why women experience swelling while pregnant is due to changing hormones, the body retaining extra fluid, and a growing uterus impacting the return of blood to the heart. Often it can become painful and uncomfortable, particularly in your last trimester.

It’s not just your belly that’s swelling! You may find your feet, ankles, legs, fingers, face and lower back become swollen, particularly in the last few months of pregnancy.

Even though you may not be able to stop your body from swelling, you may be able to reduce the severity and find ways to deal with the discomfort.

Here are our top tips to reduce swelling during pregnancy:

1 CHOOSE FOODS THAT ARE NATURAL DIURETICS

You should increase your consumption of foods that help increase excretion of fluids through the kidneys. The most common foods include asparagus, celery, artichoke, carrot, watermelon, cucumber, tomato, parsley, eggplant, cranberry juice, cabbage, apple cider vinegar, ginger, brussel spout and lemon. Don’t forget to keep hydrated too! This will help your body to hoard less water.

2 AVOID SODIUM

Salty foods can cause your body to hold on to more fluid. As tempting as these foods are, try to reduce how much salt, sugar and fat you consume. Start by cutting out pre-packaged, highly processed goods, as they are usually high in all three. This means no chips, lunch meats, canned foods, carbs and caffeine!

3 GET YOUR BLOOD PUMPING

It’s important to keep your blood flow consistent throughout the day. Start by wearing comfortable shoes and putting your feet up above your hips as much as you can. Avoid standing for long periods without moving or crossing your legs, which can restrict your blood flow. Try to exercise regularly by walking or swimming. Bonus tip: when you sleep, lean toward sleeping on your left side, which will help blood return to the heart.

4 TRY MASSAGE THERAPY

If you’re looking for an excuse for a massage, here it is! Massaging your body can return fluid to the general circulation, help blood flow back to the heart, and further aids excretion through the kidneys. Use a massage oil with a few drops of essential oil, as aromatherapy may help with swelling. Cypress oil is good for circulation, lavender and chamomile oil may ease discomfort and make you feel more relaxed.

5 COOL SKIN THERAPY

For added benefit, use a cooling massage roller like the Chilly Roll to give your body the ‘cold treatment’. A cooling massage roller is a self-massage applicator that chills down to a cool temperature, which can help reduce skin puffiness and swelling. Simply place it in the freezer for 3 hours, then gently massage onto areas of your skin, applying long and short strokes to the swollen areas of the body. The movement stimulates microcirculation of the soft tissue, which increases blood flow and alleviates pain and inflammation. Because our bodies react to the dip in temperature, the coolness helps to increase blood circulation and reduce swelling. The chilled feeling is soothing on the skin, and very relaxing!

The Chilly Roll is the newest creation by cancer-survivor-turned-entrepreneur Tara Lock. With the innovative Chilly Towel product already under her belt, the Chilly Roll is a tried and tested product that the market wanted and needed; a natural extension to her portfolio.

It is a “portable skin cooling massage roller” which consists of a cooling plate and stone. This cooling stone can be placed in the freezer for 3 hours and then gently glided over affected areas, providing immediate cooling relief.

The Chilly Roll is perfect for treating hot flushes and heat stress, puffy eyes, soothing sunburn and to use after sports and gym sessions.

Some additional benefits of the Chilly Roll include:

  • Tightens pores
  • Relieves dark circles
  • Relieves bruises
  • Shakes off sleepiness
  • Soothes itchiness
  • Relieves muscle pain
  • Reduces swelling
  • Boosts skin elasticity

RRP: $25.00


The Chilly Roll is available online at www.chillytowel.com.au

Peninsula Kids – Winter 2019

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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
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❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰 🌬️ Link to read in bio ———————————————————————————— #peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
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Grab your cameras and hot choccies! Neon Fields returns to glow up Frankston! When the sun goes down it is time to gather family and friends and venture into Neon Fields. Beauty Park will once again be transformed into a colourful fantasy world where you’re invited to interact and play among the lights during this free event! —————————————————————————— #southsidefestival #neonfields #frankston #beautypark #visitfrankston #whatson #whatsonthisweekend #thingstodo #freeevent #photoops #lovepeninsulakids @southsidefestivalfrankston
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In July, Associate Professor Andrew Kornberg, Senior Neurologist at The RCH Foundation, will embark on a remarkable solo flight around Australia to raise $4.5 million for life-changing treatments for children with rare and complex conditions. Called Fly for the Kids, this one-of-a-kind fundraiser will help establish dedicated spaces, resources, and specialist staff at the RCH, making advanced therapies — including revolutionary gene therapy — more accessible to sick children across Australia. Andrew’s journey will see him revisit patients whose lives have been transformed by advanced therapies, putting real faces and stories to the incredible impact of this innovation in paediatric healthcare. You can learn more about the campaign here: https://flyforthekids.org.au @rch.foundation
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Breast Cancer Trials, ANZ’s largest oncology research group, is holding a ‘matched giving day’ on Thursday, 8th May where – for 24 hours only, donations from the public will be matched dollar for dollar by a group of generous supporters. Every dollar raised will be doubled to help fund clinical breast cancer research. How can people get involved: Donate online at breastcancertrials.org.au/givingday (this will go live On Thursday 8th May) Donate by calling 1800 423 444 Follow Breast Cancer Trials on socials and share their own stories, thanks and memories of their mums and mother-figures. @breastcancertrials
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