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Peninsula Kids
Home»Spotlight»Rough & Tumble Play
Spotlight

Rough & Tumble Play

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Dad Review by David Hawkins

One of the easiest ways to give your kids a head start in life is simply to play with them. Luckily, thatโ€™s what dads do best! Rough & tumble play has been shown to help children manage their emotions, display fewer negative behaviours, and to become more popular with their friends.

Letโ€™s take a look at another simple and super fun game that you might like to try out with your kids.

ARM TO ARM

The best part of summer is getting down to the beaches that carve out the coastline of our amazing peninsula. Swimming, sunbathing, sand-castling. Actually, the sand is a great place to get your โ€˜dadโ€™ on and have some super summer fun with your kids. And this play idea works really well with your older kids.

Arm to Arm is a game of balance, strength, and strategy. To play this game, Dad and child stand on one leg in front of each other, then grab the otherโ€™s arms. The aim is to be the last one standing.

There are different strategies to use in Arm to Arm. You can try pulling your opponent over by using your strength. You can attempt to push the challenger over by leaning your weight against them. You could work toward unbalancing your opposition by wiggling, wobbling, and rocking from side to side.

Having all of these different approaches means that this game can be scaled to work with different ages of children. For young kids, make it silly and fun with lots of wobbling, letting them tumble you over when they replicate this. With your primary aged children, a mixture of silly movements and leaning your weight onto them will give them a fun challenge. And with your high school aged kids, it becomes a battle of strength and a chance to feel like they can finally defeat their father. For real.

I love this game. And my boys do too. Arm to Arm has a brilliant mix of challenge and silliness, switching between my children focusing on trying to use their strength to knock me down and then giggling incessantly as they aim to shake me off my foot. 

Step 1: Take turns at winning.

The most important part of rough & tumble play is giving your children a chance to feel what it is like to topple a giant. Make sure that they win just as much as you do.

Step 2: Keep it fun.

Even when you are challenging your older kids, it is important to focus on the fun aspect of play rather than the competition. If it gets a little serious, start wiggling or tickling them. Let laughter take over and perhaps youโ€™ll end in a tie.

Step 3: Think strategy.

Arm to Arm is the perfect game to help your children learn to find different solutions to a problem. Prompt the kids to mix up their approach and see if they can find your weakness.

Step 4: Praise them!

Every playtime is an opportunity to make your children feel good about themselves. We donโ€™t always remember to let our kids know that we think they are amazing. Tell them that they did a great job when they win and when they lose. Point out when they choose a good strategy. Tell them that you love them.

Rough & tumble play doesnโ€™t have to be a BIG event all of the time. In fact, research shows that children benefit from little bits of play, on a regular basis. Take advantage of this summer weather and head down to the beach with your childrenย  for some Arm to Arm fun in the sand.


David Hawkins is a Peninsula-based stay-at-home-dad who realised that he needed to improve his Dadding. So he set himself the simple task of being an Awesome Dad. He now challenges all dads to be awesome dads, by doing something out-of-the ordinary with their kids.

Peninsula Kids – Summer 2021/22

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Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

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Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit. Cranbourne West Community Hub Saturday, 21 March, 10am to 4pm https://lnk.bio/creativewellnessfair All are welcome โ€” come connect, create, and celebrate harmony together.
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@protectwhatyoulove.com.au (PWYL) and @seadragonsearch (SDS) are hosting a community-led Seadragon Conservation Event on Sunday 1 March 2026 in the Portsea area from 9:00 am. The event will bring together divers, snorkellers, beach volunteers, scientists, and community partners for a coordinated ocean and beach clean-up aimed at reducing marine debris in key seadragon habitats. A representative from our collaborator 'Extreme Watersport' will provide a safety briefing and equipment for the beach clean-up.

We have reserved an area at the Rye Hotel Bar from 12:00 pm for lunch at leisure. Following this, participants will gather for a science presentation by Kade Mills, key Victorian SeadragonSearch team member, who will share the latest insights into seadragon conservation and explain how citizen scientists can contribute to ongoing research by submitting seadragon sightings and photographs. Presentation will take place at the Blue Water Room of the Rye Hotel at 13:00 pm.

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@protectwhatyoulove.com.au (PWYL) and @seadragonsearch (SDS) are hosting a community-led Seadragon Conservation Event on Sunday 1 March 2026 in the Portsea area from 9:00 am. The event will bring together divers, snorkellers, beach volunteers, scientists, and community partners for a coordinated ocean and beach clean-up aimed at reducing marine debris in key seadragon habitats. A representative from our collaborator 'Extreme Watersport' will provide a safety briefing and equipment for the beach clean-up. We have reserved an area at the Rye Hotel Bar from 12:00 pm for lunch at leisure. Following this, participants will gather for a science presentation by Kade Mills, key Victorian SeadragonSearch team member, who will share the latest insights into seadragon conservation and explain how citizen scientists can contribute to ongoing research by submitting seadragon sightings and photographs. Presentation will take place at the Blue Water Room of the Rye Hotel at 13:00 pm. The initiative aims to combine hands-on conservation action, citizen science, education, and community engagement, strengthening local collaboration to help protect Victoriaโ€™s iconic Weedy Seadragons and their habitats. Registration required: https://mail.google.com/mail/u/0/#inbox/FMfcgzQfBstJqQLKgNrsgvjlWjMzKXWS
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Join Coastrek this May for a 20km, 30km or 50km hiking adventure on the stunningMornington Peninsula! 

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๐ŸšจMOVIE TICKET GIVEAWAY๐Ÿšจ

From Sony Pictures Animation, the studio behind Spider-ManTM: Across the Spider-Verse and the artists that made KPop Demon Hunters, comes GOAT, an original action-comedy set in an all-animal world. The story follows Will, a small goat with big dreams who gets a once-in-a-lifetime shot to join the pros and play roarball โ€“ a high-intensity, co-ed, full-contact sport dominated by the fastest, fiercest animals in the world. Willโ€™s new teammates arenโ€™t thrilled about having a little goat on their roster, but Will is determined to revolutionise the sport and prove once and for all that โ€œsmalls can ball!โ€

๐“๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐†๐Ž๐€๐“ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ๐ญ๐ก ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ“ ๐ฑ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ( ๐š๐๐ฆ๐ข๐ญ ๐Ÿ’) ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ! ๐“๐ก๐ž ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ ( ๐›๐ฒ ๐Ÿ’ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง) ๐š๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆโ€™๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐„๐๐“๐„๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐›๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฏ๐จ๐ข๐œ๐ž ๐ญ๐š๐ฅ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ!

*Winners announced in this thread 2/3. Passes are to be collected from our Hastings office. 

Watch the trailer on YouTube here: https://www.youtube.com/watch?v=dnQOJjS_MMU

#GOATMovie

ยฉ2026 SPAI. All Rights Reserved.
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๐ŸšจMOVIE TICKET GIVEAWAY๐Ÿšจ From Sony Pictures Animation, the studio behind Spider-ManTM: Across the Spider-Verse and the artists that made KPop Demon Hunters, comes GOAT, an original action-comedy set in an all-animal world. The story follows Will, a small goat with big dreams who gets a once-in-a-lifetime shot to join the pros and play roarball โ€“ a high-intensity, co-ed, full-contact sport dominated by the fastest, fiercest animals in the world. Willโ€™s new teammates arenโ€™t thrilled about having a little goat on their roster, but Will is determined to revolutionise the sport and prove once and for all that โ€œsmalls can ball!โ€ ๐“๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐†๐Ž๐€๐“ ๐ก๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ๐ญ๐ก ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ“ ๐ฑ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ( ๐š๐๐ฆ๐ข๐ญ ๐Ÿ’) ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ! ๐“๐ก๐ž ๐ข๐ง๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐ฎ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ ( ๐›๐ฒ ๐Ÿ’ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง) ๐š๐ญ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐œ๐ข๐ง๐ž๐ฆ๐š๐ฌ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆโ€™๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง. ๐„๐๐“๐„๐‘ ๐›๐ž๐ฅ๐จ๐ฐ ๐›๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฏ๐จ๐ข๐œ๐ž ๐ญ๐š๐ฅ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐ž๐š๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ฆ! *Winners announced in this thread 2/3. Passes are to be collected from our Hastings office. Watch the trailer on YouTube here: https://www.youtube.com/watch?v=dnQOJjS_MMU #GOATMovie ยฉ2026 SPAI. All Rights Reserved.
2 weeks ago
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7/9
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit.

Cranbourne West Community Hub
Saturday, 21 March, 10am to 4pm

https://lnk.bio/creativewellnessfair

All are welcome โ€” come connect, create, and celebrate harmony together.
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Join us at the Creative Wellness Fair โ€” a free Harmony Day community event celebrating creativity and wellbeing! Enjoy diverse artistic showcases, interactive experiences, and inspiration for body, mind, and spirit. Cranbourne West Community Hub Saturday, 21 March, 10am to 4pm https://lnk.bio/creativewellnessfair All are welcome โ€” come connect, create, and celebrate harmony together.
2 weeks ago
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8/9
Air fryer banana doughnut bites! 
I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try!
Results - ๐Ÿ˜‹
3 small, ripe bananas
1 tsp vanilla
2C self raising flour
Mash bananas and add vanilla then flour. 
Shape into 15-ish balls. (Flouring hands helped with sticking!)
Into air fryer at 200C for 8-10 minutes flipping half way. 
Remove and brush with melted butter then roll in cinnamon sugar. 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
Air fryer banana doughnut bites! 
I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try!
Results - ๐Ÿ˜‹
3 small, ripe bananas
1 tsp vanilla
2C self raising flour
Mash bananas and add vanilla then flour. 
Shape into 15-ish balls. (Flouring hands helped with sticking!)
Into air fryer at 200C for 8-10 minutes flipping half way. 
Remove and brush with melted butter then roll in cinnamon sugar. 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
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Air fryer banana doughnut bites! I saw this recipe on the Quick & Easy Air Fryer recipes page on Facebook and had to give it a try! Results - ๐Ÿ˜‹ 3 small, ripe bananas 1 tsp vanilla 2C self raising flour Mash bananas and add vanilla then flour. Shape into 15-ish balls. (Flouring hands helped with sticking!) Into air fryer at 200C for 8-10 minutes flipping half way. Remove and brush with melted butter then roll in cinnamon sugar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #haaaaavemercy #airfrying #easyrecipe #tasty #bananadoughnuts
2 weeks ago
View on Instagram |
9/9
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