Prep time: 10 mins
Serves: 40
These are beautiful topped with fillings for lunch or add them to an antipasto plate for a perfectly healthy low-carb cracker indulgence.
Ingredients
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds (pepitas)
- ¼ cup almond meal flour
- ¼ cup flaxseed meal
- 2 tbsp chia seeds
- 1 tbsp psyllium husk powder
- 1 tsp salt
- 2 tbsp melted butter (or coconut oil/ghee)
- ½ cup boiling water
Method
Preheat oven to 150°C fan forced and line large baking tray with greaseproof paper.
- Roughly chop sunflower seeds and pumpkin seeds then place in bowl with all other dry ingredients.
- Add wet ingredients and mix until well combined into a dough.
- Place the dough on lined baking tray, put another sheet of greaseproof paper on top and use a rolling pin to roll dough out thinly and evenly.
- Remove the top sheet of greaseproof paper and bake in oven 35 – 40 minutes.
- Remove from oven and cut into desired shapes. A pizza cutter works really well here to cut into rectangles or a sharp knife works also.
- Separate shapes and place back on lined tray to bake further 10 minutes to crisp (or until lightly golden brown). Crackers can brown very quickly towards the end of cooking time so ensure you keep an eye on the oven.
- Remove and cool before storing in airtight container. Crackers will become firm as they cool.
After experiencing health problems three years ago, Linda changed to a low-sugar real food diet and was amazed at the results. Over a six month period, she easily lost 15kg of stubborn weight that she’d struggled with for decades, her energy levels improved to an all-time high and her mental clarity returned in abundance. Her husband joined her on this mission and also lost 20kg easily in 6 months and felt fantastic. One of the keys to their success was not feeling deprived of their favourite foods, especially cupcakes and porridge.
Linda launched her business “Simply Swap Foods” in November 2020 to help others on their journey to a healthier way of life. She loves sharing her recipes, story and knowledge about the benefits of reducing sugar and just eating real food. All Linda has done – with time and research – is ‘simply swapped’ some foods in her diet and she hopes to show others just how easy it can be and how fantastic you can feel. You really can indulge yourself and feel great too!
Check out the full product range at www.simplyswapfoods.com.au and follow Linda on her Facebook and Instagram pages for regular recipes and information. And don’t forget to download your free recipe eBook containing 16 favourite sugar-free/low-carb recipes.