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Peninsula Kids
Home»Health»Are you a slave to your fitness band
Health

Are you a slave to your fitness band

Updated:January 25, 20234 Mins Read
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By Julie Cox

Having been in the fitness industry for 17 years it is sad to see the way it’s headed. I understand that trends take over, change is often good, and new ways are developed, but the recent craze with the Fitbit really bugs me. I love that people are wanting to be healthier, watch their food intake, walk more and challenge themselves but that’s about where the love stops for me. The fitness band craze has become an unhealthy numbers game. 

The time spent learning how to use the fitness band, keeping them updated and just looking at them takes focus away from us being in tune with our bodies. Instead of eating a certain food and feeling its reaction to our body and system, we quickly update our band to see what it has to say about it! Wouldn’t our time be better spent learning a new exercise or something valuable about nutrition? Many people seem to have lost their way. They focus on how many calories they have eaten or burnt, how many steps they have taken and constantly refer to a technology device to tell us what our bodies should be doing.

Our bodies are the most incredible things we often take for granted, they know what is good for us and what isn’t. They can even recover and repair on their own when we are sick or have trained too hard. Our bodies’ ability to tell us what’s wrong is phenomenal. We have just lost the communication with it. Ask yourself this – Your Fitbit tells you, you will lose the weight but you don’t. Who do you blame? Can you blame it instead of yourself? Sometimes going back to basics is the key. Go back to the old-school ways of eating. Eat foods for a purpose.

IF YOU’RE TIRED,
eat healthy energy fuelled carbs.

IF YOU’RE FEELING SLUGGISH,
eat lots of greens to revitalise your system.

IF YOU WANT TO FEEL GOOD,
then move your body and exercise to release some endorphins.

Not long ago I saw an 8 year-old girl doing laps of a football oval. She was walking so fast and looking down. I said hi to her and she looked at me all angry and kept walking. I could tell she was referencing down to her band so I stopped her and asked her what she was doing. She said she gets annoyed because the day before she walked so many steps and today she won’t make the same amount. The only positive I see in this is that she’s outside walking. The negatives are that she’s only doing it because of the Fitbit.

Exercise is therapy for our minds, it is a way to output negative energy from our day (this girl was using it to fill her body with negative energy). How much healthier for her mind and body would it be for her to get that daily exercise in by playing a game of team netball or riding her bike with kids in her street? Getting angry over not getting to where you were the day before is so bad. Everyone’s day is different and we won’t always beat what we did the day before. That’s completely normal! We have put so much emphasis on the fitness band, we’ve lost the meaning of how great it feels to exercises and take a stroll outside to unwind from a hard day at work or instead of looking at the nice trees around us on our walks we are looking down at a device.  It disappoints me the way the fitness industry has headed with this. We have the best tool in our bodies for tracking how we feel and what we should be doing! My advice is to save yourself the money and put the time and money into learning about food and exercise – that’s knowledge that no one can take away from you. It can’t be lost and you can apply it to your day to day lives forever – now that is what I call real value.


Julie is mum to a sassy 2 and a half-year-old girl who keeps her moving. Her passion for mums/women’s fitness has catapulted a career in a range of fields from exercise to eating healthy, supplements, and serving up great lunchbox treats.

You can find more about Julie at www.facebook.com/MumsInMotion

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December 21, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 21, 2023 - January 14, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
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Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 22, 2023 - January 15, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Dromana Community Market
23 Dec
December 23, 2023    
8:00 am - 1:30 pm
Dromana Community Park
  • Markets
The Dromana Community Market aims to provide growers, producers and merchants a unique outlet to sell direct to the public while promoting the benefits of [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 23, 2023 - January 16, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Bittern Sunday Market
24 Dec
December 24, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mount Eliza Farmers' Market
24 Dec
December 24, 2023    
9:00 am - 1:00 pm
Mount Eliza Village Green
  • Markets
Mt Eliza Farmers’ Market plays host to authentic growers and producers from the Mornington Peninsula and Regional Victoria alike. Come and meander through the picturesque [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 24, 2023 - January 17, 2024    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Mornington Main Street Market
27 Dec
December 27, 2023    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
28 Dec
December 28, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Bittern Sunday Market
31 Dec
December 31, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Events on November 29, 2023
29 Nov
Mornington Main Street Market
29 Nov 23
Mornington
Events on November 30, 2023
30 Nov
Hastings Street Market
30 Nov 23
Hastings
Events on December 1, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
1 Dec 23
Chadstone
Events on December 2, 2023
02 Dec
Rye Foreshore Market
2 Dec 23
Rye
02 Dec
Red Hill Community Market
2 Dec 23
Red Hill
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
2 Dec 23
Chadstone
more...
Events on December 3, 2023
03 Dec
Bittern Sunday Market
3 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
3 Dec 23
Chadstone
Crib Point Fire Brigade open day for all
Crib Point Fire Brigade open day for all
3 Dec 23
Crib Point
Events on December 4, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
4 Dec 23
Chadstone
Events on December 5, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
5 Dec 23
Chadstone
Events on December 6, 2023
06 Dec
Mornington Main Street Market
6 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
6 Dec 23
Chadstone
Events on December 7, 2023
07 Dec
Hastings Street Market
7 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
7 Dec 23
Chadstone
Events on December 8, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
8 Dec 23
Chadstone
Events on December 9, 2023
09 Dec
Rosebud Community School Market
9 Dec 23
Rosebud
09 Dec
Crib Point Community Market
9 Dec 23
Crib Point
09 Dec
Little Beauty Market
9 Dec 23
Frankston
more...
Events on December 10, 2023
10 Dec
Bittern Sunday Market
10 Dec 23
Bittern
Mornington Racecourse Market
Mornington Racecourse Market
10 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
10 Dec 23
Chadstone
more...
Events on December 11, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
11 Dec 23
Chadstone
Events on December 12, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
12 Dec 23
Chadstone
Events on December 13, 2023
13 Dec
Mornington Main Street Market
13 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
13 Dec 23
Chadstone
Events on December 14, 2023
14 Dec
Hastings Street Market
14 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
14 Dec 23
Chadstone
Events on December 15, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
15 Dec 23
Chadstone
15 Dec
Sunset Twilight Market - Friday's at the Waterfront
15 Dec 23
Frankston
15 Dec
Somerville Christmas Carols
15 Dec 23
Somerville
Events on December 16, 2023
16 Dec
Pearcedale Market
16 Dec 23
Pearcedale
16 Dec
Boneo Community Market
16 Dec 23
Boneo
16 Dec
Emu Plains Market
16 Dec 23
Balnarring
more...
Events on December 17, 2023
17 Dec
Bittern Sunday Market
17 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
17 Dec 23
Chadstone
17 Dec
Mornington's Christmas Festival
17 Dec 23
Mornington
more...
Events on December 18, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
18 Dec 23
Chadstone
Events on December 19, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
19 Dec 23
Chadstone
Events on December 20, 2023
20 Dec
Mornington Main Street Market
20 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
20 Dec 23
Chadstone
Events on December 21, 2023
21 Dec
Hastings Street Market
21 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
21 Dec 23
Chadstone
Events on December 22, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
22 Dec 23
Chadstone
Events on December 23, 2023
23 Dec
Dromana Community Market
23 Dec 23
Dromana
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
23 Dec 23
Chadstone
Events on December 24, 2023
24 Dec
Bittern Sunday Market
24 Dec 23
Bittern
24 Dec
Mount Eliza Farmers' Market
24 Dec 23
Mt Eliza
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
24 Dec 23
Chadstone
Events on December 27, 2023
27 Dec
Mornington Main Street Market
27 Dec 23
Mornington
Events on December 28, 2023
28 Dec
Hastings Street Market
28 Dec 23
Hastings
Events on December 31, 2023
31 Dec
Bittern Sunday Market
31 Dec 23
Bittern
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Instagram
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
mornpenkids
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Bye, Philly. 😭 Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. I guess it’s never really goodbye, but see you later. Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️ —————————————————————— #austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
1 week ago
View on Instagram |
1/9
Reunited and it feels so good! 
I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. 
Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. 
For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. 
WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎
———————————————————————————
#givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
mornpenkids
mornpenkids
•
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Reunited and it feels so good! I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎 ——————————————————————————— #givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
2 weeks ago
View on Instagram |
2/9
Bird condo Australia style. 
#rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
mornpenkids
mornpenkids
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Bird condo Australia style. #rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
4 weeks ago
View on Instagram |
3/9
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
mornpenkids
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•
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A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
1 month ago
View on Instagram |
4/9
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze!
Grab an easily crunchable disposable water bottle. 
Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. 
Twist one end of the bottle and then let go!
☁️ 
Rescrunch and the cloud will disappear - let go and it’s back!

From National Geographic Kids:
WHAT'S HAPPENING?
You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to.

When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. 
——————————————————————
#science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment  #thingstodowithkids #learning #watercycle #lovepeninsulakids  #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
mornpenkids
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•
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Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
1 month ago
View on Instagram |
5/9
Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. 
Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. 
I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶
——————————————————————————
#kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
mornpenkids
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Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶 —————————————————————————— #kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
2 months ago
View on Instagram |
6/9
Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! 
PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️
——————————————————————————
#kookaburra #hellofriend #symbolism #positivity #happymonday
mornpenkids
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Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️ —————————————————————————— #kookaburra #hellofriend #symbolism #positivity #happymonday
2 months ago
View on Instagram |
7/9
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Advertise your next event on Peninsula Kids website for free! Add your event here: https://peninsulakids.com.au/add-an-event/
2 months ago
View on Instagram |
8/9
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
mornpenkids
mornpenkids
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More proof that we like taking our time - took the kids to the US consulate to report their births abroad. They’re 11 and 14. 🤪🥴😅🇺🇸 I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️ They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰 We celebrated the new dualies with a night kicking back at @crownmelbourne. Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. ————————————————————— #dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
2 months ago
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