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Peninsula Kids
Home»Health»Stopping the school of lice
Health

Stopping the school of lice

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It’s back to school time and unfortunately for many school children (and their parents) it’s also the return of head lice. According to health authorities, head lice is most prevalent among children of primary school age.

It’s important to point out that head lice and nits are not caused by poor hygiene or unkempt hair. Rather the lice can be transferred by direct contact with the hair allowing the little creatures to easily go from an infected individual to an uninfected individual. And, with kids being kids, it’s not hard to imagine how easy their hair comes into direct contact with each other during playtime.

So what exactly are head lice?

Head lice are wingless parasitic insects that move from one individual to another by crawling or climbing; contrary to a popular misconception, head lice can’t jump!

What makes them such a problematic infestation is that female lice lay their eggs, otherwise known as the ‘nits’, close to the scalp and the bottom of hair strands making them hard to detect. The ‘nymphs’ they hatch then only take a further seven days to grow to adulthood and just another seven days to breed, which is why early detection and removal is so important to break the breeding cycle.

It’s thought generally that between 20-30 per cent of primary school students are likely to get head lice at some stage. A single infested head can successfully infest a whole classroom and when the children return home, they often unwittingly pass the infestation on to the rest of the family. The telltale signs to look out for in your child include them scratching, especially around the back of the neck and behind their ears.

While head lice do not carry or transmit disease, their irritation can lead to itchy dermatitis on the scalp, crusted sores and enlarged lymph nodes in the neck. But this isn’t common, and your child can avoid it if you treat their head lice as early as possible.

For treatment and detection look closely at your child’s hair to see if they have small, oval-shaped, white or brown-black nits attached to the root of the hair, near the scalp. If you do see nits, you might also see live head lice. Live head lice move fast so to spot them you might have to part your child’s hair very quickly.

Once you have discovered head lice you will need get rid of them as quickly as possible. This is where your local community pharmacy comes in as it stocks special combs as well as shampoos and other products to treat head lice infestation.

There are chemical-based treatments available as well as a number of treatments which are based on essential oils such as anise, rosemary, lavender, and tea tree oil. There is also a range of herbal products.

Talk to your local pharmacist about what treatment is appropriate for your child and other family members if they are infested. Also ask your pharmacist to recommend an evidence-based product that is proven to be effective, and also ask them to show you how to apply it effectively. After selecting a treatment it is important that following its use, you test to see if the lice are dead. This is because you need to be sure that what you are using is working on the lice.

Whatever head lice treatment is chosen, a fine toothcomb is essential to get the nits out. If live lice are found in the combings after treatment, it’s possible that the head lice are resistant to the particular product, and retreatment should begin as soon as possible with a product from a different active-ingredient group. If the lice are dead, treat again in seven days using the same product. If the treatment has worked, the lice will be dead within 20 minutes.

It is possible a head lice product could cause a reaction and should be used with care by women who are pregnant or breastfeeding, children less than 12 months old and people with allergies, asthma or who have open wounds on the scalp.

For more advice talk to your local community pharmacist.
www.findapharmacy.com.au

As published in Peninsula Kids – Autumn 2024

Head Lice
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February 16, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
17 Feb
February 17, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
18 Feb
February 18, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Mornington Main Street Market
Mornington Main Street Market
February 19, 2025    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
19 Feb
February 19, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Hastings Street Market
20 Feb
February 20, 2025    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
20 Feb
February 20, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
21 Feb
February 21, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Dromana Community Market
22 Feb
February 22, 2025    
8:00 am - 1:30 pm
Dromana Community Park
  • Markets
The Dromana Community Market aims to provide growers, producers and merchants a unique outlet to sell direct to the public while promoting the benefits of [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
22 Feb
February 22, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Hawaiian Roller Disco at Sk8house
22 Feb
February 22, 2025    
6:00 pm - 10:00 pm
  • Family Activity
🌺 Sk8house Hawaiian Roller Disco! 🌺 Say aloha to an epic night of fun as we say goodbye to an awesome summer at our Hawaiian [...]
More Info
Bittern Sunday Market
23 Feb
February 23, 2025    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mount Eliza Farmers' Market
23 Feb
February 23, 2025    
9:00 am - 1:00 pm
Mount Eliza Village Green
  • Markets
Mt Eliza Farmers’ Market plays host to authentic growers and producers from the Mornington Peninsula and Regional Victoria alike. Come and meander through the picturesque [...]
More Info
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
23 Feb
February 23, 2025    
9:00 am - 6:00 pm
LEGOLAND® Discovery Centre
  • Family Activity
  • School Holidays
LEGOLAND® Discovery Centre Melbourne is thrilled to announce the launch of the all-new LEGO® Creativity Academy, a one-of-a-kind experience offering budding builders the chance to [...]
More Info
Mornington Main Street Market
Mornington Main Street Market
February 26, 2025    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
27 Feb
February 27, 2025    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Rye Foreshore Market
01 Mar
March 1, 2025    
7:30 am - 1:00 pm
Rye Foreshore
  • Markets
First Saturday of the month. The Rye Rotary Market is a well known open air market with craft, plants, vegies and gift ideas for the whole [...]
More Info
Bittern Sunday Market
02 Mar
March 2, 2025    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Events on January 27, 2025
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
27 Jan 25
Melbourne
27 Jan
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
27 Jan 25
Chadstone
Events on January 28, 2025
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
28 Jan 25
Melbourne
28 Jan
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
28 Jan 25
Chadstone
Events on January 29, 2025
Mornington Main Street Market
Mornington Main Street Market
29 Jan 25
Mornington
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
29 Jan 25
Melbourne
29 Jan
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
29 Jan 25
Chadstone
Events on January 30, 2025
30 Jan
Hastings Street Market
30 Jan 25
Hastings
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
30 Jan 25
Melbourne
30 Jan
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
30 Jan 25
Chadstone
Events on January 31, 2025
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
31 Jan 25
Melbourne
31 Jan
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
31 Jan 25
Chadstone
Events on February 1, 2025
01 Feb
Rye Foreshore Market
1 Feb 25
Rye
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
1 Feb 25
Melbourne
01 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
1 Feb 25
Chadstone
Events on February 2, 2025
02 Feb
Bittern Sunday Market
2 Feb 25
Bittern
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
Chill out with Cool Creatures this summer at SEA LIFE Melbourne
2 Feb 25
Melbourne
02 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
2 Feb 25
Chadstone
Events on February 3, 2025
03 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
3 Feb 25
Chadstone
Events on February 4, 2025
04 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
4 Feb 25
Chadstone
Events on February 5, 2025
Mornington Main Street Market
Mornington Main Street Market
5 Feb 25
Mornington
05 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
5 Feb 25
Chadstone
Events on February 6, 2025
06 Feb
Hastings Street Market
6 Feb 25
Hastings
06 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
6 Feb 25
Chadstone
Events on February 7, 2025
07 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
7 Feb 25
Chadstone
Events on February 8, 2025
08 Feb
Rosebud Community School Market
8 Feb 25
Rosebud
08 Feb
Crib Point Community Market
8 Feb 25
Crib Point
08 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
8 Feb 25
Chadstone
Events on February 9, 2025
09 Feb
Bittern Sunday Market
9 Feb 25
Bittern
Mornington Racecourse Market
Mornington Racecourse Market
9 Feb 25
Mornington
09 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
9 Feb 25
Chadstone
Events on February 10, 2025
10 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
10 Feb 25
Chadstone
Events on February 11, 2025
11 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
11 Feb 25
Chadstone
Events on February 12, 2025
Mornington Main Street Market
Mornington Main Street Market
12 Feb 25
Mornington
12 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
12 Feb 25
Chadstone
Events on February 13, 2025
13 Feb
Hastings Street Market
13 Feb 25
Hastings
13 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
13 Feb 25
Chadstone
Events on February 14, 2025
14 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
14 Feb 25
Chadstone
14 Feb
Valentine's Skate Night at Sk8house
14 Feb 25
Carrum Downs
Events on February 15, 2025
15 Feb
Boneo Community Market
15 Feb 25
Boneo
15 Feb
Pearcedale Market
15 Feb 25
Pearcedale
15 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
15 Feb 25
Chadstone
Events on February 16, 2025
16 Feb
Bittern Sunday Market
16 Feb 25
Bittern
16 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
16 Feb 25
Chadstone
Events on February 17, 2025
17 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
17 Feb 25
Chadstone
Events on February 18, 2025
18 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
18 Feb 25
Chadstone
Events on February 19, 2025
Mornington Main Street Market
Mornington Main Street Market
19 Feb 25
Mornington
19 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
19 Feb 25
Chadstone
Events on February 20, 2025
20 Feb
Hastings Street Market
20 Feb 25
Hastings
20 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
20 Feb 25
Chadstone
Events on February 21, 2025
21 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
21 Feb 25
Chadstone
Events on February 22, 2025
22 Feb
Dromana Community Market
22 Feb 25
Dromana
22 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
22 Feb 25
Chadstone
22 Feb
Hawaiian Roller Disco at Sk8house
22 Feb 25
Events on February 23, 2025
23 Feb
Bittern Sunday Market
23 Feb 25
Bittern
23 Feb
Mount Eliza Farmers' Market
23 Feb 25
Mt Eliza
23 Feb
Build big dreams at LEGOLAND® Discovery Centre’s Creativity Academy
23 Feb 25
Chadstone
Events on February 26, 2025
Mornington Main Street Market
Mornington Main Street Market
26 Feb 25
Mornington
Events on February 27, 2025
27 Feb
Hastings Street Market
27 Feb 25
Hastings
Events on March 1, 2025
01 Mar
Rye Foreshore Market
1 Mar 25
Rye
Events on March 2, 2025
02 Mar
Bittern Sunday Market
2 Mar 25
Bittern
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
1 day ago
View on Instagram |
1/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Follow
Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
2 days ago
View on Instagram |
2/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Follow
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
3 days ago
View on Instagram |
3/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
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Follow
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
4 days ago
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4/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
•
Follow
Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
4 days ago
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5/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
•
Follow
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
1 week ago
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6/9
…asking for a friend. 
👍 up high
❤️ down low
•
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…asking for a friend. 👍 up high ❤️ down low
2 weeks ago
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7/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
•
Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
2 weeks ago
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8/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
2 weeks ago
View on Instagram |
9/9
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