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Peninsula Kids
Home»Local Activities»The art of wellbeing
Local Activities

The art of wellbeing

Updated:February 8, 20235 Mins Read
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Ask any parent what they want most for their child and their answer will usually be “Happiness”. But in an ever-changing world, particularly during a global pandemic, how do we encourage our children to embrace their wellbeing and explore ways to be conscious of improving it? One simple, fun and low-cost way to do this is through creative expression.

For many years now, we have known the benefits of a creative pursuit for wellbeing and enjoyment; whether it be painting, singing, dance, or indulging in “creative mindfulness” projects – such as colouring books, tapestries, meditation and craft. Tapping into your creative spirit can be a calming way, especially for children and young people, to express yourself and communicate.

However, in times of uncertainty, creative expression is also a great technique to start a conversation or share an idea that might otherwise be hard to verbalise.

To help you explore creative mindfulness and wellbeing with the little people in your life, the Frankston Arts Centre team has suggested these easy activities – perfect to do one on one, or even as a family. During 2020, we have all been stretched and challenged. Open conversation and positive connection will always be beneficial to building healthy relationships.

Make a Gratitude Journal

A gratitude journal is a lovely way to be thankful for something or someone, or to articulate a positive interaction that day. Younger children might need an adult to help them write things down while older children can do this independently.

  1. Pick out a journal that looks appealing, or decorate a cheap exercise book with textas, pencils or magazine pictures.
  2. Before writing or drawing in your gratitude journal, choose a ritual to repeat beforehand each time. You might play a favourite song, sing a little rhyme, or take a moment to deeply breathe and relax.
  3. Express Gratitude
    • Think about something positive that happened in your day… it could be as simple as enjoying the sun on the walk to school, playing with friends, or getting a good result on a project. It might be good to talk about this first with someone you trust! They might be able to help you articulate how you feel.
    • On a page in your journal, write about what you are thankful for or draw an image of how it made you feel. If you’re not a confident drawer, you could find a picture in a magazine depicting the feeling. You could make a collage of images – or even use colours to make an abstract drawing of the colours the moment made you feel. You could write a poem or use lyrics from your favourite song!
    • Somewhere on the page, you might want to mark the date so you can reflect back to think about the things you have to be grateful for. Sometimes, when moments are tough – having a record of these things can help pull us out of a bad mood, or feeling that we are lost.

      Some examples of moments of gratitude could be:
      • Something someone did for you today
      • A person who you love
      • Something you like to do
      • A talent you have
      • A part of your body you are grateful for
      • Something that made you laugh today
      • A song you like
      • A game you like to play
      • A new skill you have learned
      • A food you like to eat
      • A pet that you love
      • A memory of something you have done in the past
  4. If your moment of gratitude is about someone else, you might want to share the love by calling them to tell them; this connection will make you feel good and the other person will feel valued (improving their wellbeing!).

Tip: Journals can be private spaces, so some young people might not want to share their entries and that is okay! Be encouraging and ask questions – just remember that the result might be a private thing, just for their own eyes.

Colour Breathing

Colour breathing is a simple stress reducing activity that involves picturing a colour in your mind that represents how you want to feel.

Tip: this works best in a quiet and comfortable place. Young children will need a grown up to guide them, while older children may do this independently.

  1. Sit or stand so that your body is straight.
  2. Close your eyes.
  3. Think of a colour that makes you feel relaxed or happy.
  4. Imagine that colour is all around you.
  5. Now think of a colour that makes you feel sad or angry.
  6. Slowly breathe in and imagine the relaxing or happy colour filling your lungs.
  7. As you breathe out, imagine the colour that makes you feel sad or angry mixing with the colour that makes you feel relaxed or happy.
  8. Watch as the sad or angry colour mixes with the relaxed or happy colour and it disappears.
  9. Each time you breathe in, imagine more of your relaxing colour filling your body; your whole body is filling with that colour and you are feeling relaxed.
  10. Each time you breathe out, see the sad or angry colour leaving your body; your worries and sadness are being let out and going far away.
  11. Keep going until you stop breathing out your sad or angry colour; now there is none of that colour left and only the relaxing colour is in your body.

Having recently expanded, with three Arts Therapists joining the Frankston Arts Centre team as part of the Working For Victoria initiative, the FAC looks forward to providing a range of Arts Wellbeing activities for all ages and abilities over the coming months.


To hear first about programs on offer, subscribe to e-news at thefac.com.au or follow their socials.

Peninsula Kids – Summer 2020/21

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Mornington Main Street Market
20 Dec
December 20, 2023    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 20, 2023    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Hastings Street Market
21 Dec
December 21, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 21, 2023    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 22, 2023    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Dromana Community Market
23 Dec
December 23, 2023    
8:00 am - 1:30 pm
Dromana Community Park
  • Markets
The Dromana Community Market aims to provide growers, producers and merchants a unique outlet to sell direct to the public while promoting the benefits of [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 23, 2023    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Bittern Sunday Market
24 Dec
December 24, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Mount Eliza Farmers' Market
24 Dec
December 24, 2023    
9:00 am - 1:00 pm
Mount Eliza Village Green
  • Markets
Mt Eliza Farmers’ Market plays host to authentic growers and producers from the Mornington Peninsula and Regional Victoria alike. Come and meander through the picturesque [...]
More Info
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
December 24, 2023    
9:00 am - 4:00 pm
LEGOLAND Discovery Centre
  • Family Activity
Holiday Bricktacular has officially arrived at LEGOLAND® Discovery Centre. Throughout December, there will be festive activities for the whole family to enjoy. This year, the [...]
More Info
Mornington Main Street Market
27 Dec
December 27, 2023    
9:00 am - 3:00 pm
Main Street Mornington
  • Markets
Every Wednesday Main Street comes alive with market stalls featuring local craft and produce. www.morningtonchamber.com.au/market-day *Peninsula Kids holds no responsibility for last minute changes/cancellations to [...]
More Info
Hastings Street Market
28 Dec
December 28, 2023    
8:00 am - 1:00 pm
Hastings Street Market
  • Markets
Every Thursday from 8am - 4pm in High Street, Hastings. mornpen.vic.gov.au/Activities/Whats-On/Markets/Markets-List#section-7 *Peninsula Kids holds no responsibility for last minute changes/cancellations to events listed on this [...]
More Info
Bittern Sunday Market
31 Dec
December 31, 2023    
8:00 am - 1:00 pm
Bittern Railway Station
  • Markets
Bittern Sunday Market is a Community Market run by Volunteers with the purpose to raise funds to support local groups/activities. All money raised will go [...]
More Info
Events on November 29, 2023
29 Nov
Mornington Main Street Market
29 Nov 23
Mornington
Events on November 30, 2023
30 Nov
Hastings Street Market
30 Nov 23
Hastings
Events on December 1, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
1 Dec 23
Chadstone
Events on December 2, 2023
02 Dec
Rye Foreshore Market
2 Dec 23
Rye
02 Dec
Red Hill Community Market
2 Dec 23
Red Hill
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
2 Dec 23
Chadstone
more...
Events on December 3, 2023
03 Dec
Bittern Sunday Market
3 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
3 Dec 23
Chadstone
Crib Point Fire Brigade open day for all
Crib Point Fire Brigade open day for all
3 Dec 23
Crib Point
Events on December 4, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
4 Dec 23
Chadstone
Events on December 5, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
5 Dec 23
Chadstone
Events on December 6, 2023
06 Dec
Mornington Main Street Market
6 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
6 Dec 23
Chadstone
Events on December 7, 2023
07 Dec
Hastings Street Market
7 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
7 Dec 23
Chadstone
Events on December 8, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
8 Dec 23
Chadstone
Events on December 9, 2023
09 Dec
Rosebud Community School Market
9 Dec 23
Rosebud
09 Dec
Crib Point Community Market
9 Dec 23
Crib Point
09 Dec
Little Beauty Market
9 Dec 23
Frankston
more...
Events on December 10, 2023
10 Dec
Bittern Sunday Market
10 Dec 23
Bittern
Mornington Racecourse Market
Mornington Racecourse Market
10 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
10 Dec 23
Chadstone
more...
Events on December 11, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
11 Dec 23
Chadstone
Events on December 12, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
12 Dec 23
Chadstone
Events on December 13, 2023
13 Dec
Mornington Main Street Market
13 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
13 Dec 23
Chadstone
Events on December 14, 2023
14 Dec
Hastings Street Market
14 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
14 Dec 23
Chadstone
Events on December 15, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
15 Dec 23
Chadstone
15 Dec
Sunset Twilight Market - Friday's at the Waterfront
15 Dec 23
Frankston
15 Dec
Somerville Christmas Carols
15 Dec 23
Somerville
Events on December 16, 2023
16 Dec
Pearcedale Market
16 Dec 23
Pearcedale
16 Dec
Boneo Community Market
16 Dec 23
Boneo
16 Dec
Emu Plains Market
16 Dec 23
Balnarring
more...
Events on December 17, 2023
17 Dec
Bittern Sunday Market
17 Dec 23
Bittern
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
17 Dec 23
Chadstone
17 Dec
Mornington's Christmas Festival
17 Dec 23
Mornington
more...
Events on December 18, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
18 Dec 23
Chadstone
Events on December 19, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
19 Dec 23
Chadstone
Events on December 20, 2023
20 Dec
Mornington Main Street Market
20 Dec 23
Mornington
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
20 Dec 23
Chadstone
Events on December 21, 2023
21 Dec
Hastings Street Market
21 Dec 23
Hastings
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
21 Dec 23
Chadstone
Events on December 22, 2023
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
22 Dec 23
Chadstone
Events on December 23, 2023
23 Dec
Dromana Community Market
23 Dec 23
Dromana
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
23 Dec 23
Chadstone
Events on December 24, 2023
24 Dec
Bittern Sunday Market
24 Dec 23
Bittern
24 Dec
Mount Eliza Farmers' Market
24 Dec 23
Mt Eliza
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
Holiday Bricktacular is sleighing at LEGOLAND® Discovery Centre Yule love it!
24 Dec 23
Chadstone
Events on December 27, 2023
27 Dec
Mornington Main Street Market
27 Dec 23
Mornington
Events on December 28, 2023
28 Dec
Hastings Street Market
28 Dec 23
Hastings
Events on December 31, 2023
31 Dec
Bittern Sunday Market
31 Dec 23
Bittern
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Instagram
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
Bye, Philly. 😭
Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. 
I guess it’s never really goodbye, but see you later. 
Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️
——————————————————————
#austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
mornpenkids
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Bye, Philly. 😭 Happy we were all together as a family, and able make all the visits we did. Feeling sad we didn’t get to do more as those initial conversations with friends/family merely take the cap off. There’s so much more to say, laughs to share, stories to tell. I guess it’s never really goodbye, but see you later. Save my place at Tiffany, will you? ❤️❤️❤️❤️❤️❤️❤️❤️❤️ —————————————————————— #austousa #usatoaus #expat #expatlife #thanksgiving #grateful #makingmemories #gobirds
1 week ago
View on Instagram |
1/9
Reunited and it feels so good! 
I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. 
Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. 
For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. 
WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎
———————————————————————————
#givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
mornpenkids
mornpenkids
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Reunited and it feels so good! I arrived in the U.S. to tag-team with my sister @bellamfg10 in the after care for our mom post knee replacement surgery. Torn between missing my Aussie family and wanting to head back to Philly I travelled across on my own. For the past week I’ve been waking up in the middle of the night to have just a few minutes FaceTime with the kids after school…missing my babes. WELL…with the help from one of my friends here, they surprised me!!!! Now we can spend the next week together celebrating Thanksgiving. 🦃🧡🤎 ——————————————————————————— #givingthanks #thanksgiving #family #secretmission #travel #expat #alltogether #reunitedanditfeelssogood #lovepeninsulakids #austousa
2 weeks ago
View on Instagram |
2/9
Bird condo Australia style. 
#rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
mornpenkids
mornpenkids
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Bird condo Australia style. #rosella #pigeon #condoliving #staghorn #neighbours #birdlife #birdlife_insta #birdlifeaustralia #birdhouse #everybodyneedsneighbours #nature #wildlife #onthefarm
4 weeks ago
View on Instagram |
3/9
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au 
We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. 
Good times for all - and we all improved our skills over the hour of throwing! 
Now if only it were an Olympic sport! 
🪓🎂🍕🎯 
——————————————————————————
#birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
mornpenkids
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•
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A bit of axe throwing, pizza and graffiti over the weekend… what happens at @maniax.au stays at @maniax.au We celebrated my hubby’s birthday a day early due to one child departing for camp on the actual birthday - so it was an afternoon of axes and pizza. Good times for all - and we all improved our skills over the hour of throwing! Now if only it were an Olympic sport! 🪓🎂🍕🎯 —————————————————————————— #birthdaysareforthrowingaxes #axethrowing #maniax #asundsywellspent #thingstodomelbourne #thefamilythatthrowstogether
1 month ago
View on Instagram |
4/9
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze!
Grab an easily crunchable disposable water bottle. 
Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. 
Twist one end of the bottle and then let go!
☁️ 
Rescrunch and the cloud will disappear - let go and it’s back!

From National Geographic Kids:
WHAT'S HAPPENING?
You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to.

When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. 
——————————————————————
#science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment  #thingstodowithkids #learning #watercycle #lovepeninsulakids  #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
mornpenkids
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Have you tried the ‘cloud in a bottle’ at home science experiment? It is SO simple and sure to wow and amaze! Grab an easily crunchable disposable water bottle. Pour a little bit of rubbing alcohol in and give it a good swish around to coat the inside of the bottle. Twist one end of the bottle and then let go! ☁️ Rescrunch and the cloud will disappear - let go and it’s back! From National Geographic Kids: WHAT'S HAPPENING? You’re mimicking the part of Earth’s water cycle in which evaporated water (water vapor) cools and condenses, forming clouds as they connect with dust. In this experiment, the alcohol acts like the dust, providing something cool for water droplets to attach to. When you pressurize the water bottle by scrunching one end, the air molecules collide with each other and warm the bottle. Releasing the pressure causes the water vapor to condense quickly, forming a cloud. —————————————————————— #science #athomescience #scienceexperiment #kidscience #cloudinabottle #socool #easyscienceexperiment #thingstodowithkids #learning #watercycle #lovepeninsulakids #slowmo
1 month ago
View on Instagram |
5/9
Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. 
Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. 
I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶
——————————————————————————
#kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
mornpenkids
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Metal detecting is like fishing, in my opinion. A LOT of time spent for very little gain. Our bounty this afternoon - a fifty cent piece (which I hear will secure a package of Welch’s fruit thingys from the canteen at school tomorrow), and Oakley’s dog tag, which I’m happy to report will get back to its owner thanks to the phone number on the back. I feel that’s a win more than the fifty cents. TJ begs to differ. 🐶 —————————————————————————— #kids #metaldetecting #beachfinds #wanderingfordays #treasures #lostandfound #afterschoolactivities #sunshineandsaltwater #frankstonbeach
2 months ago
View on Instagram |
6/9
Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! 
PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️
——————————————————————————
#kookaburra #hellofriend #symbolism #positivity #happymonday
mornpenkids
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Had a little friend visit us in the factory this morning. 🩵 I didn’t realise they had such beautiful feathers! PS - no kookaburras were harmed in the taking of this photo and he happily left when he was good and ready.☺️ —————————————————————————— #kookaburra #hellofriend #symbolism #positivity #happymonday
2 months ago
View on Instagram |
7/9
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Advertise your next event on Peninsula Kids website for free! Add your event here: https://peninsulakids.com.au/add-an-event/
2 months ago
View on Instagram |
8/9
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
More proof that we like taking our time - took the kids to the US consulate to report their births abroad. 
They’re 11 and 14. 
🤪🥴😅🇺🇸
I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️
They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰
We celebrated the new dualies with a night kicking back at @crownmelbourne.
Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. 
—————————————————————
#dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
mornpenkids
mornpenkids
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More proof that we like taking our time - took the kids to the US consulate to report their births abroad. They’re 11 and 14. 🤪🥴😅🇺🇸 I figure if they want to work, live or study over there they now have that option. And if they grow up and it’s of no value, they can renounce. 🤷🏻‍♀️ They’re most excited that they can now get in the ‘fast lane’ when we arrive at US immigration and look forward to hearing the marshals say, ‘welcome home’. 🥰 We celebrated the new dualies with a night kicking back at @crownmelbourne. Other than the failure to communicate boy child’s correct dumpling order <insert preteen rage quit here> at the food court🙄 🥟 we had a relaxing evening. ————————————————————— #dualies #aususa #newamericans #citystay #usconsulate #crown #schoolhols #fastlane #tickingoffthingstodolist #holswithkids #preteen #teenager #dumplings #ragequit #someonewokeuphungry
2 months ago
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