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Peninsula Kids
Home»Local Activities»The art of wellbeing
Local Activities

The art of wellbeing

Updated:February 8, 20235 Mins Read
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Ask any parent what they want most for their child and their answer will usually be “Happiness”. But in an ever-changing world, particularly during a global pandemic, how do we encourage our children to embrace their wellbeing and explore ways to be conscious of improving it? One simple, fun and low-cost way to do this is through creative expression.

For many years now, we have known the benefits of a creative pursuit for wellbeing and enjoyment; whether it be painting, singing, dance, or indulging in “creative mindfulness” projects – such as colouring books, tapestries, meditation and craft. Tapping into your creative spirit can be a calming way, especially for children and young people, to express yourself and communicate.

However, in times of uncertainty, creative expression is also a great technique to start a conversation or share an idea that might otherwise be hard to verbalise.

To help you explore creative mindfulness and wellbeing with the little people in your life, the Frankston Arts Centre team has suggested these easy activities – perfect to do one on one, or even as a family. During 2020, we have all been stretched and challenged. Open conversation and positive connection will always be beneficial to building healthy relationships.

Make a Gratitude Journal

A gratitude journal is a lovely way to be thankful for something or someone, or to articulate a positive interaction that day. Younger children might need an adult to help them write things down while older children can do this independently.

  1. Pick out a journal that looks appealing, or decorate a cheap exercise book with textas, pencils or magazine pictures.
  2. Before writing or drawing in your gratitude journal, choose a ritual to repeat beforehand each time. You might play a favourite song, sing a little rhyme, or take a moment to deeply breathe and relax.
  3. Express Gratitude
    • Think about something positive that happened in your day… it could be as simple as enjoying the sun on the walk to school, playing with friends, or getting a good result on a project. It might be good to talk about this first with someone you trust! They might be able to help you articulate how you feel.
    • On a page in your journal, write about what you are thankful for or draw an image of how it made you feel. If you’re not a confident drawer, you could find a picture in a magazine depicting the feeling. You could make a collage of images – or even use colours to make an abstract drawing of the colours the moment made you feel. You could write a poem or use lyrics from your favourite song!
    • Somewhere on the page, you might want to mark the date so you can reflect back to think about the things you have to be grateful for. Sometimes, when moments are tough – having a record of these things can help pull us out of a bad mood, or feeling that we are lost.

      Some examples of moments of gratitude could be:
      • Something someone did for you today
      • A person who you love
      • Something you like to do
      • A talent you have
      • A part of your body you are grateful for
      • Something that made you laugh today
      • A song you like
      • A game you like to play
      • A new skill you have learned
      • A food you like to eat
      • A pet that you love
      • A memory of something you have done in the past
  4. If your moment of gratitude is about someone else, you might want to share the love by calling them to tell them; this connection will make you feel good and the other person will feel valued (improving their wellbeing!).

Tip: Journals can be private spaces, so some young people might not want to share their entries and that is okay! Be encouraging and ask questions – just remember that the result might be a private thing, just for their own eyes.

Colour Breathing

Colour breathing is a simple stress reducing activity that involves picturing a colour in your mind that represents how you want to feel.

Tip: this works best in a quiet and comfortable place. Young children will need a grown up to guide them, while older children may do this independently.

  1. Sit or stand so that your body is straight.
  2. Close your eyes.
  3. Think of a colour that makes you feel relaxed or happy.
  4. Imagine that colour is all around you.
  5. Now think of a colour that makes you feel sad or angry.
  6. Slowly breathe in and imagine the relaxing or happy colour filling your lungs.
  7. As you breathe out, imagine the colour that makes you feel sad or angry mixing with the colour that makes you feel relaxed or happy.
  8. Watch as the sad or angry colour mixes with the relaxed or happy colour and it disappears.
  9. Each time you breathe in, imagine more of your relaxing colour filling your body; your whole body is filling with that colour and you are feeling relaxed.
  10. Each time you breathe out, see the sad or angry colour leaving your body; your worries and sadness are being let out and going far away.
  11. Keep going until you stop breathing out your sad or angry colour; now there is none of that colour left and only the relaxing colour is in your body.

Having recently expanded, with three Arts Therapists joining the Frankston Arts Centre team as part of the Working For Victoria initiative, the FAC looks forward to providing a range of Arts Wellbeing activities for all ages and abilities over the coming months.


To hear first about programs on offer, subscribe to e-news at thefac.com.au or follow their socials.

Peninsula Kids – Summer 2020/21

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer.

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If this is your first experience of winter with a baby you might be wondering what you need to do to protect them from the elements. Babywearing is a wonderful start as you each warm the other. You can top that up with hats, mittens and booties but go easy with coats and suits. Rather than thick single garments, add an extra layer or two. Avoid bulky hoods which can restrict free head movement. Keep in mind, as you rug them up, that your body is a wonderful heat bank for your child. Light layers plus protection for the head, hands and feet is the way to go. You can pop “baby legs” leg warmers on to keep exposed legs warmer. Read more here: https://peninsulakids.com.au/baby-its-cold-outside/ Or via link to mag in bio. #babyitscoldoutside @peninsulakidsmagazine #lovepeninsulakids
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👀😮 Ooooh..this looks gooooood. Has anyone read the book? Betrayal and revenge come knocking on The Family Next Door this August! The ABC, Screen Australia and VicScreen are pleased to announce the thrilling six-part suburban mystery drama series The Family Next Door will premiere on Sunday 10 August at 8pm on ABC TV, with all episodes available to stream on ABC iview. It’s peak holiday season in the popular seaside town of Osprey Point when an enigmatic stranger, Isabelle (Palmer) rents a family home in a quiet cul-de-sac. As Isabelle charms her way into her neighbours’ homes and lives, she quickly discovers that everyone at Pleasant Court has something to hide. How far will her obsessive drive to solve a mystery push her to expose the truth? Based on New York Times bestselling Australian author Sally Hepworth’s novel of the same name, this sophisticated and entertaining mystery blends drama and humour while exploring family dynamics through the unique lens of award-winning screenwriter Sarah Scheller (Strife, The Letdown) and Emma Freeman’s (The Newsreader, Interview with the Vampire) character-driven directorial skills. #abciview #sallyhepworth #thefamilynextdoor
3 days ago
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3/9
Bring the kids to experience live theatre at Frankston Arts Centre in August!

An instant Australian classic, Beetle by Legs On The Wall tells the story of a child who finds a friend in her backyard; together they embark on an adventure to search for his family, the now elusive Christmas Beetle.

The magic of the bush habitat is brought to life through Legs On The Wall’s trademark physical storytelling, and animation created from original artworks by beloved children’s author and illustrator Freya Blackwood.

A tale of resilience and hope, Beetle reminds young audiences that there’s an important place in the world for all of us. Reminding us of the delicate balance of the natural world and that all things are connected.

This charming, nostalgic and uniquely Australian show invites children and families to join the adventure, encountering larger than life beetles, stick insects, and other bush critters while finding out about the uncanny nature and delicate balance of the bush environment. See it on Friday 22 August at 11am or 6pm at Frankston Arts Centre. Tickets are available at thefac.com.au or by calling 03 9784 1060.

#whatson #fac #kidstheatre #frankstonartscentre #beetlebylegsonthewall
@the_fac
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Bring the kids to experience live theatre at Frankston Arts Centre in August! An instant Australian classic, Beetle by Legs On The Wall tells the story of a child who finds a friend in her backyard; together they embark on an adventure to search for his family, the now elusive Christmas Beetle. The magic of the bush habitat is brought to life through Legs On The Wall’s trademark physical storytelling, and animation created from original artworks by beloved children’s author and illustrator Freya Blackwood. A tale of resilience and hope, Beetle reminds young audiences that there’s an important place in the world for all of us. Reminding us of the delicate balance of the natural world and that all things are connected. This charming, nostalgic and uniquely Australian show invites children and families to join the adventure, encountering larger than life beetles, stick insects, and other bush critters while finding out about the uncanny nature and delicate balance of the bush environment. See it on Friday 22 August at 11am or 6pm at Frankston Arts Centre. Tickets are available at thefac.com.au or by calling 03 9784 1060. #whatson #fac #kidstheatre #frankstonartscentre #beetlebylegsonthewall @the_fac
5 days ago
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4/9
Pretty much!
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Pretty much!
1 week ago
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5/9
Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales.

EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons.

Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business.

There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business.

The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists.

#epsonecotank #ad @epsonaust @Epson
mornpenkids
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Epson launches four new EcoTank printers as sales top 100 million and the company remains number one in large ink tank printer sales. EcoTank inkjet printers are world leaders in providing improved productivity for homes and small businesses for a number of reasons. Firstly, they come with up to two years’ worth of ink in the box, so you don’t need to worry about suddenly running out or constantly ordering replacements. This also means less user intervention due to fewer replaceable parts, giving you back time to invest in yourself and your business. There is zero warm-up time and a very fast first page out time with EcoTank printers and this, combined with their unique Heat-Free Technology, saves you time, energy, money and allows you greater flexibility for your home or small business. The new Epson EcoTank ET-4950, ET-3950, ET-3900 and ET-2950 printers come with a 24 month EcoTank Back to Base Warranty (12 month standard express warranty and an bonus additional 12 months upon registration) and are available now from https://www.epson.com.au/ecotank/, and all authorised Epson stockists. #epsonecotank #ad @epsonaust @Epson
2 weeks ago
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6/9
2026 kinder registrations are now open!
If your child turns three or four by 30 April next year, they are eligible to attend kinder!

Register before 2 July 2025: www.mornpen.vic.gov.au/kindergarten

#kinder #kinderregistration2026
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2026 kinder registrations are now open! If your child turns three or four by 30 April next year, they are eligible to attend kinder! Register before 2 July 2025: www.mornpen.vic.gov.au/kindergarten #kinder #kinderregistration2026
2 weeks ago
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7/9
Elmo’s Circus Dream, a dazzling new live stage spectacular making its world premiere at Caulfield Racecourse these upcoming July School Holidays from June 27th to August 3rd, 2025.

Tickets and information: https://www.sesamestreetcircus.com.au/

#sesamestreetcircus 

@sesamestreetcircus 
@cavanaghpr
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Elmo’s Circus Dream, a dazzling new live stage spectacular making its world premiere at Caulfield Racecourse these upcoming July School Holidays from June 27th to August 3rd, 2025. Tickets and information: https://www.sesamestreetcircus.com.au/ #sesamestreetcircus @sesamestreetcircus @cavanaghpr
1 month ago
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8/9
❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰
🌬️ Link to read in bio
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#peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
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❄️ Winter is here! And along with it, a fresh edition on Peninsula Kids magazine. Enjoy flipping through the pages that celebrate the season’s highlights so that you can make the most of the frostier months with your loved ones. 🥰 🌬️ Link to read in bio ———————————————————————————— #peninsulakids #peninsulakidsmagazine #winter #lovepeninsulakids #mpgrown #local #pregnnacyandbaby #creative #education #health #spotlight #recipes
1 month ago
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9/9
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