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Peninsula Kids
Home»Health»The benefits of teaching yoga & meditation to kids
Health

The benefits of teaching yoga & meditation to kids

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By Valerie Laycock and Linda Whitehead

Life is busy for our children and they are facing challenges that we never had to face.  Similarly, as parents, we face obstacles in parenting that generations before us couldn’t fathom, navigating a language they wouldn’t have understood. “…Ten more minutes on the iPad… you’re not old enough to have your own instagram account… I have to restart the internet to get Netflix working…”

We had to wait until Saturday mornings for our screen fix, and even then, only if we were lucky. For our parents, it was a once-a-week Sunday night movie, maybe. And our grandparents? A special occasion or seasonal trip to the cinema.

The accessibility we have to entertainment and information is literally at our fingertips. But with this comes a massive responsibility. The statistics are in. No one can argue the effects that overstimulation and screen time have on a child’s mental health. And this is just a portion of a number of stressors that face children today.

It’s ok to accept that, in this complex and stimulating world that we live in, we need a little help to calm our children and teach them how to retreat to a safe and quiet place.

Want numbers?

  • 75% of mental illness has its onset before age 24
  • 1 in 7 Australian children aged 4-17 were assessed for mental illnesses in 2015
  • 45% of Australian adults will experience a mental health condition in their lifetime

Yoga and wellbeing teachers believe they can reverse these statistics. By teaching our children the skills of mindfulness and meditation we can provide them with tools to navigate this complex world and hopefully, they will not have to face the same mental health issues as the generations before them. Through movement, meditation, breath work and mindset exercises, yoga teaches children mindfulness, self-awareness, relaxation, respect, and bravery.

If we want to expose our children to the best that life has to offer, if we want to offer them netball, art classes, ballet, soccer, swimming and screen time, then it is not only healthy, it is essential for us to equip our children with the skills to find balance.

Exposing our children to yoga and meditation from an early age allows them to integrate this into their daily lives. It doesn’t have to be in a formal class format. It can be as small as closing their eyes to breathe deeply before taking a challenging maths test that they have been stressing over.

Yoga and meditation classes are taught in various formats; one- off classes and workshops, weekly classes, or even online. It is highly accessible and is even being incorporated at school into some classrooms.

What is Yoga?

Yoga is an ancient spiritual and physical practice originating from India. The name Yoga comes from the Sanskrit word “Yuj”, meaning to merge, unite or attach.

In yoga classes children can connect with their body in a non-competitive environment, and under-stand their mind and body better. Yoga incorporates many different poses throughout a class that strengthen muscles as well as will power.

Studies have proven that teaching yoga and mediation to kids provide the following benefits:

  • Lowers stress and anxiety levels
  • Teaches how to relax and regulate emotions
  • Clears the mind, thus enhancing awareness and creativity
  • Guarantees better overall health
  • Ensures better sleep
  • Increases confidence
  • Promotes positive self image

What is Mindfulness?

Mindfulness is being aware in the present moment. It is being aware with curiosity but without reaction or judgement of self or others. There are two parts to mindfulness – the first is being able to focus on one single thing.  It’s about noticing when the mind has become distracted and being able to bring it back to focus – a great skill for all of us.  The second part is about noticing how you are re-acting to whatever you are noticing – being able to maintain that curiosity without judging yourself.

What’s the difference between mindfulness and meditation?

Meditation is where we formally take time to practice mindfulness which we sometimes refer to as exercise for the mind. Mindfulness is bringing that attitude of paying attention into your daily life.

The best part about yoga and meditation is that it is accessible for everyone, and easy to incorporate into your own daily life. Any amount, no matter how small, is beneficial. For more information search for some online tutorials or look for classes in your local area.


Valerie and Linda run Pink Buddha Meditation and Yoga. For more information go to www.pinkbuddha.com.au

Peninsula Kids – Spring 2019

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Hill & Ridge Community Market Nestled among the rolling hills and towering gums, the @hillandridgecommunitymarket is fast becoming a must-visit destination for locals and visitors alike. Held on the first Saturday of each month at the Red Hill Recreation Reserve, the market brings together a variety of stallholders showcasing the very best of the Mornington Peninsula and beyond. In 2024, the Red Hill Agricultural & Horticultural Society - proud custodians of the Red Hill Show since 1922 – embraced the opportunity to run the monthly market, ensuring it continues to thrive as a celebration of community, creativity and country life. From artisan breads and cheeses to handmade jewellery, clothing and homewares, there is something to delight every shopper. You’ll also find gourmet street food, coffee and sweet treats to enjoy as you wander through the bustling avenues of stalls. And of course, no visit is complete without supporting the local Scouts at their legendary scone stall, or grabbing a bacon and egg roll freshly cooked by the Red Hill Football and Netball Club. The Hill & Ridge Community Market is more than just shopping. It’s a place to meet friends, soak up the atmosphere, enjoy live music, and watch the kids’ faces light up with activities and entertainment. Families, foodies and curious browsers all find their place here. With free entry, easy onsite parking, and the warmest of community welcomes, it’s the perfect way to spend a Saturday. As the organisers say, it’s all about “good things in the heart of Red Hill.” The next Hill & Ridge Community Market runs from 9am–2pm on Saturday 1 st November at the Red Hill Recreation Reserve. https://www.hillandridgemarket.com.au/
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rIt’s our final Home Game in Frankston and it will be a Footy Spooktacular! 💥 Come watch the Hawks light up the field in an exciting finals contenders ladder battle PLUS take part in our Halloween festivities for all ages including: 🎃 HAWK-O-WEEN FUN ZONE (Opens 5 PM!) 👻 · Trick-or-Treating for all ages 🍬 · DJ spinning fright night hits 🎧 · Costume Parade on the ground at half-time! 🏆 · Spooky Styling: Face Painting, Hair Styling, & Airbrush Tattoos ✨ · Photo BOO-th and Roaming Entertainment 📸 Already have Halloween plans? Extend the fun, cheer on the team and join us from 5pm! Get your tickets now! 🎟️ Adults $15, Junior (Under 18) FREE https://www.ticketmaster.com.au/event/130062D7A6831FEB @hawthornaflw
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🎅🚨GIVEAWAY🚨🎅
Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse!

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Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/
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🎅🚨GIVEAWAY🚨🎅 Get ready, because Santa’s sleigh is making a very special stop this year…and it’s landing right at Caulfield Racecourse! Melbourne’s Christmas Wonderland is an immersive, walk-through experience where every moment of Christmas has been beautifully brought to life. Every jingle, every bell, and every HO HO HO will create the most wonderful memory, reminding visitors of why the magic of Christmas is still the most prolific of all! ⏩⏩We have 1 family pass (4 tickets) for opening night, Friday 28 November, 7pm valued at $125! Enter below by telling us which part of Melbourne's Christmas Wonderand you're most looking forward to? ✨⛸🤶🦌📮🏰 Be sure to be following both our Facebook and Instagram pages, too! Running from 28 Nov - 24 Dec 2025 you can find more info at https://www.melbourneschristmaswonderland.com.au/ And tickets from: https://www.ticketmaster.com.au/ *winner will be announced in this thread on 30/10.
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Calling all Harry Potter fans!!!

Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025.

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Calling all Harry Potter fans!!! Excited to announce that due to Due to popular demand, Harry Potter™: The Exhibition at the Fever Exhibition and Experience Centre in Brunswick, has been extended until 30 November 2025. Harry Potter: The Exhibition captivates guests through powerful storytelling and cutting-edge interactive technology, inviting them to explore beloved moments from the Harry Potter and Fantastic Beasts films, as well as the Tony® Award-winning stage production Harry Potter and the Cursed Child. Tickets for additional sessions are available NOW! https://melbourne.harrypotterexhibition.com/ @harrypotter_exhibition Harry Potter: The Exhibition
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