Close Menu
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram
Friday, August 8
  • Advertise With Us
  • About Us
    • Contact Us
  • Testimonials
  • Giveaways
Facebook X (Twitter) Instagram Pinterest
Peninsula Kids
  • Home
  • What’s On
    • Events
    • Add an Event
    • Major Event
    • School Holiday Guide
  • Things To Do
    • Free Activities
      • Coastal Activities
      • Outdoor Activities
      • Picnic Spots
      • Playgrounds
      • Pram Walks
      • Rainy Day Activities
      • Walks and Bike Rides
    • Places to Visit
      • Attractions
      • Day Trips Away From The Peninsula
      • Galleries & Libraries
      • Historical
      • Markets
      • Tourism Centres
    • Places to Eat
      • Cafes
      • Restaurants
      • Wineries
    • Places To Stay
      • Accommodation
    • Shopping
      • Baby Goods – Sale & Hire
      • Child Friendly Shops
      • Made on the Peninsula
      • Online
      • Retail
    • At Home
      • Craft
      • Games
      • Recipes
  • Classes & Groups
    • Creative
      • Art and Craft
    • Playgroups
      • Central and Northern Peninsula
      • Southern Peninsula
      • Western Port
    • Sports
      • Fitness
      • Pre School Sports
      • Sports Classes and Tuition
  • Services
    • Health & Wellbeing
      • Dental
      • Health Care Practitioners
      • Hospitals
      • Support Groups
    • Pregnancy & Baby
      • Prenatal
        • Pre Natal Care/Birth Support
        • Pre Natal Fitness & Wellbeing
        • Maternal Health Centres
        • Maternity Products
      • PostNatal
        • Maternal Health Centres
        • Post Natal Support & Wellbeing
    • Special Needs
      • Activities for Special Needs
      • Support for Special Needs
      • Therapists for Special Needs
    • Education & Childcare
      • Daycare
      • Kindergartens
      • Schools
    • Finance
      • Finance
    • Photography
      • Photography
    • Child Safety & Wellbeing
      • Child Safety/First Aid
      • Emergency Numbers
  • Articles
    • Education
    • Finances
    • Health
    • Parenting Articles
    • Places to Eat
    • Pregnancy & Baby
    • Reviews
    • Member Questions
  • Parties
    • Celebrate – Party Ideas
    • Entertainment
    • Suppliers
    • Venues
  • Giveaways
Peninsula Kids
Home»Health»The benefits of teaching yoga & meditation to kids
Health

The benefits of teaching yoga & meditation to kids

4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

By Valerie Laycock and Linda Whitehead

Life is busy for our children and they are facing challenges that we never had to face.  Similarly, as parents, we face obstacles in parenting that generations before us couldn’t fathom, navigating a language they wouldn’t have understood. “…Ten more minutes on the iPad… you’re not old enough to have your own instagram account… I have to restart the internet to get Netflix working…”

We had to wait until Saturday mornings for our screen fix, and even then, only if we were lucky. For our parents, it was a once-a-week Sunday night movie, maybe. And our grandparents? A special occasion or seasonal trip to the cinema.

The accessibility we have to entertainment and information is literally at our fingertips. But with this comes a massive responsibility. The statistics are in. No one can argue the effects that overstimulation and screen time have on a child’s mental health. And this is just a portion of a number of stressors that face children today.

It’s ok to accept that, in this complex and stimulating world that we live in, we need a little help to calm our children and teach them how to retreat to a safe and quiet place.

Want numbers?

  • 75% of mental illness has its onset before age 24
  • 1 in 7 Australian children aged 4-17 were assessed for mental illnesses in 2015
  • 45% of Australian adults will experience a mental health condition in their lifetime

Yoga and wellbeing teachers believe they can reverse these statistics. By teaching our children the skills of mindfulness and meditation we can provide them with tools to navigate this complex world and hopefully, they will not have to face the same mental health issues as the generations before them. Through movement, meditation, breath work and mindset exercises, yoga teaches children mindfulness, self-awareness, relaxation, respect, and bravery.

If we want to expose our children to the best that life has to offer, if we want to offer them netball, art classes, ballet, soccer, swimming and screen time, then it is not only healthy, it is essential for us to equip our children with the skills to find balance.

Exposing our children to yoga and meditation from an early age allows them to integrate this into their daily lives. It doesn’t have to be in a formal class format. It can be as small as closing their eyes to breathe deeply before taking a challenging maths test that they have been stressing over.

Yoga and meditation classes are taught in various formats; one- off classes and workshops, weekly classes, or even online. It is highly accessible and is even being incorporated at school into some classrooms.

What is Yoga?

Yoga is an ancient spiritual and physical practice originating from India. The name Yoga comes from the Sanskrit word “Yuj”, meaning to merge, unite or attach.

In yoga classes children can connect with their body in a non-competitive environment, and under-stand their mind and body better. Yoga incorporates many different poses throughout a class that strengthen muscles as well as will power.

Studies have proven that teaching yoga and mediation to kids provide the following benefits:

  • Lowers stress and anxiety levels
  • Teaches how to relax and regulate emotions
  • Clears the mind, thus enhancing awareness and creativity
  • Guarantees better overall health
  • Ensures better sleep
  • Increases confidence
  • Promotes positive self image

What is Mindfulness?

Mindfulness is being aware in the present moment. It is being aware with curiosity but without reaction or judgement of self or others. There are two parts to mindfulness – the first is being able to focus on one single thing.  It’s about noticing when the mind has become distracted and being able to bring it back to focus – a great skill for all of us.  The second part is about noticing how you are re-acting to whatever you are noticing – being able to maintain that curiosity without judging yourself.

What’s the difference between mindfulness and meditation?

Meditation is where we formally take time to practice mindfulness which we sometimes refer to as exercise for the mind. Mindfulness is bringing that attitude of paying attention into your daily life.

The best part about yoga and meditation is that it is accessible for everyone, and easy to incorporate into your own daily life. Any amount, no matter how small, is beneficial. For more information search for some online tutorials or look for classes in your local area.


Valerie and Linda run Pink Buddha Meditation and Yoga. For more information go to www.pinkbuddha.com.au

Peninsula Kids – Spring 2019

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Comments are closed.

Calendar
Today
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
26
27
28
29
30
31
6:00 PM - FLURO NIGHT at Sk8house – Let’s Glow!
1
2
3
4
5
6
7
8
9
11:00 AM - King's Birthday All Day Skate at Sk8house
10
11
12
13
14
15
16
17
4:00 PM - Sk8house Sensory Sessions
18
19
20
21
22
23
24
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5:30 PM - Sk8house Artistic Showcase Fundraiser
29
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2:00 PM - Soundwaves
3
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6
9:00 AM - Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
FLURO NIGHT at Sk8house – Let’s Glow!
31 May
May 31, 2025    
6:00 pm - 10:00 pm
Sk8house
Get ready for a night of neon, music and non-stop fun at Sk8house’s FLURO NIGHT! We’re turning down the lights and turning up the fluro [...]
More Info
King's Birthday All Day Skate at Sk8house
King's Birthday All Day Skate at Sk8house
June 9, 2025    
11:00 am - 4:00 pm
Sk8house
  • Family Activity
Hear ye! Hear ye! Hear ye!! All knights, jesters, dukes, duchesses, princes and princesses are hereby summoned by royal decree to attend Sk8house on Monday [...]
More Info
Sk8house Sensory Sessions
Sk8house Sensory Sessions
June 17, 2025    
4:00 pm - 7:00 pm
Sk8house
  • Workshop/Class
The Sk8house Sensory Sessions aim to be a calm, welcoming space for skaters of all abilities to roll their way — with reduced noise, gentle [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 24, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 25, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 26, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 27, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 28, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Sk8house Artistic Showcase Fundraiser
28 Jun
June 28, 2025    
5:30 pm - 10:00 pm
Sk8house
  • Family Activity
  • Fundraiser
Join us for a spectacular evening featuring performances from national and international artistic figure skaters. Whether you're skating or spectating, this is a night not [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 29, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
June 30, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 1, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 2, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Soundwaves
Soundwaves
July 2, 2025    
2:00 pm - 3:00 pm
Band and Cinema Complex, HMAS Cerberus
  • Free Activities
  • Other
Join us for our flagship concert series, Soundwaves, at HMAS Cerberus and experience the RAN Band bringing our full wind band and variety of chamber [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 3, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 4, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 5, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 6, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Events on May 31, 2025
31 May
FLURO NIGHT at Sk8house – Let’s Glow!
31 May 25
Carrum Downs
Events on June 9, 2025
King's Birthday All Day Skate at Sk8house
King's Birthday All Day Skate at Sk8house
9 Jun 25
Carrum Downs
Events on June 17, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
17 Jun 25
Carrum Downs
Events on June 24, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
24 Jun 25
Melbourne
Events on June 25, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25 Jun 25
Melbourne
Events on June 26, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26 Jun 25
Melbourne
Events on June 27, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27 Jun 25
Melbourne
Events on June 28, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jun 25
Melbourne
28 Jun
Sk8house Artistic Showcase Fundraiser
28 Jun 25
Carrum Downs
Events on June 29, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jun 25
Melbourne
Events on June 30, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jun 25
Melbourne
Events on July 1, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Jul 25
Melbourne
Events on July 2, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Jul 25
Melbourne
Soundwaves
Soundwaves
2 Jul 25
HMAS Cerberus
Events on July 3, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Jul 25
Melbourne
Events on July 4, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Jul 25
Melbourne
Events on July 5, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Jul 25
Melbourne
Events on July 6, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Jul 25
Melbourne
Visit Our Advertisers
ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

ADVERTISE WITH US

Instagram
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
•
Follow
Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
18 hours ago
View on Instagram |
1/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
•
Follow
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
2 days ago
View on Instagram |
2/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
•
Follow
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
2 days ago
View on Instagram |
3/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
•
Follow
Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
2 days ago
View on Instagram |
4/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
•
Follow
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
1 week ago
View on Instagram |
5/9
…asking for a friend. 
👍 up high
❤️ down low
•
Follow
…asking for a friend. 👍 up high ❤️ down low
1 week ago
View on Instagram |
6/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
•
Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
1 week ago
View on Instagram |
7/9
🤪#bloodyrightitis #strangerthings
•
Follow
🤪#bloodyrightitis #strangerthings
1 week ago
View on Instagram |
8/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
•
Follow
Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
2 weeks ago
View on Instagram |
9/9
View on Instagram
Subscribe to our Newsletter

Stay In The Know

Sign up to our free newsletter and receive weekly updates on events and things to do with kids on the Mornington Peninsula.

Facebook X (Twitter) Instagram Pinterest
© 2025 All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.