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Peninsula Kids
Home»Health»The biggest sunscreen mistakes
Health

The biggest sunscreen mistakes

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that you can make…

By healthdirect.gov.au

Fewer Australians are seeking to tan their skin which is great news, but research by Cancer Council Australia shows that more than 50% of people still have a tan from sun exposure, a common sign of sun-damaged skin. Heather Walker, chair of the Skin Cancer Committee at Cancer Council Australia, says, “The most likely culprit [of this] is incidental sun exposure as Australians go about their daily activities.”

“It’s important for all Australians to use sun protection whenever the UV [ultraviolet] level is 3 or above.” Two in three Australians will receive a skin cancer diagnosis in their lifetime. It’s important to know how to best protect yourself from the sun all year.

Here are seven common mistakes people make when it comes to sunscreen and how to fix them.

Mistake 1

Skipping sun protection on windy, cloudy or cool days.

Even when the weather isn’t sunny, you should apply sunscreen.

“We need to remind Australians that it’s UV, not heat, that damages our skin,” says Ms Walker. “You can get skin damage on a cloudy or cool day if the UV is 3 or above.” UV radiation comes from the sun and is the major cause of skin damage and skin cancer. This means most Australians should apply sunscreen every day of the year.

To find out what the UV factor is in your area, you could use a mobile app. The Australian Government’s Australian Radiation Protection and Nuclear Safety Agency (ARPANSA) has teamed up with Cancer Council Victoria and the Australian Bureau of Meteorology to create the SunSmart Global UV app. The app allows you to check the UV level of your local area in Australia and when you’re overseas. The app is free to download on the Apple App Store or Google Play.

Mistake 2

Thinking sunscreen will lower your vitamin D levels.

Studies have shown that using sunscreen hardly impacts on vitamin D levels over time. Most of us get enough vitamin D through incidental sun exposure when the UV level reaches 3 and above. If you live where the UV level dips below 3 in winter, you can top up your vitamin D by spending time outside in the middle of the day.

Mistake 3

Going sunscreen-free while walking the dog.

UV damage to your skin doesn’t only happen when you’re at the beach. Next time you’re gardening, walking the dog or picnicking with mates, keep the sunscreen handy.

Mistake 4

Not applying enough sunscreen.

You need at least one teaspoon of sunscreen per limb. That’s one for the front of the body, one for the back and one for the head. In total, it’s around 35ml, or seven teaspoons.

Mistake 5

Forgetting to reapply sunscreen every two hours or after swimming.

You should slop on sunscreen every two hours. You should also reapply it after swimming, sweating or towel drying. This is regardless of what the label says; ‘water resistant SPF 50+’, for example.

Mistake 6

Relying on SPF makeup.

Unless it’s SPF 30 or higher, you should apply sunscreen under your makeup if you’re going outside and the UV level is 3 or higher.

Mistake 7

Using only sunscreen.

Think ‘slip, slop, slap’ (that’s slip on a T-shirt, slop on your sunscreen and slap on a hat). Sunscreen is far from the only protection you need. Apply sunscreen along with protective clothing, shade, a broad-brimmed hat and sunglasses.

Peninsula Kids – Summer 2023/24

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Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
17 hours ago
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1/9
🕵️🕵️🕵️
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2 days ago
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2/9
It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
3 days ago
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3/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
4 days ago
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4/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
5 days ago
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5/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
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Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
5 days ago
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6/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
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Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
6 days ago
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7/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
2 weeks ago
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8/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
2 weeks ago
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9/9
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