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Peninsula Kids
Home»Health»The power of sharing and fostering hope
Health

The power of sharing and fostering hope

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By Mark Berridge

The tenth of March 2019 was an ideal Sunday morning. Until I crashed my bicycle. The weather was perfect, I was excited about my work trip with its bonus of weekend skiing. In a split second I was stranded on my side in a stormwater drain, gasping for breath. As we waited for the ambulance, the intensity of the pain made me say: “I won’t be making my flight this evening”.

My mental wrestle with panic was broken by a physiotherapist in our riding group, who piped up with “you never know Berro, it might be muscular”. I didn’t believe him, but his attempt at optimism got me thinking. Today is impossible, but maybe there is hope I can fly Tuesday. I might only be a few hours late joining the workshop. I can still be there for the sections I am leading.

In hospital I collided with reality. Five fractured bones, two crushed vertebrae, compression of my spinal cord and the certainty of nerve damage. It was now a question of how successful the emergency operation might be, whether my spinal damage could be minimised. Only time would reveal the extent of the physical and sensory losses. But it would be significant.

I am certain I lost all sense of hope. For hours.

Amongst my loneliness and despair, I found tiny embers of brightness. Memories of the exceptional things other people had achieved in tough situations. I rationalised that if they were capable of hope despite their challenges, then I should be able to find mine. If not today, soon. So long as I didn’t give up that hope could be there.

Hope is inside us

I encouraged myself to relive the inspiring stories that I knew, to brighten the glow of those embers. “What did they do to find and sustain hope?”. If I can replicate the attitude they had, then I can make it too. This sparking of my imagination helped me on that first day and on the many tough days that followed. Mirroring the determination of others fuelled the resolve to give recovery my best shot.

Hope is all around us, and inside us too. Sometimes we just need a reminder to let it glow.

Hope isn’t a miracle

I wished the specialists were wrong. Perhaps as the swelling and soreness subsided, they would find that I did not have the nerve damage they predicted. I didn’t give up on that idea for days, even as the evidence was becoming overwhelming. But it was never my plan A because I knew that it was never likely. Mirages do not sustain hope, and my hope needed sustenance more than ever.

We can hope for a miracle, but do not become confused that waiting for a miracle is hope.

Hope is shared by story

I profited from my first physio and other visitors sharing stories about successful recoveries. I concentrated on the similarities to what I sought to achieve, rather than spotting any differences in these situations compared to mine. Hearing stories from others enables us to realise we are not alone, that neither suffering nor success are unique events.

The strongest foundation for our hope is established on common ground.

Hope is fostered by company

There were periods where my hope was evaporating, as if it was that mirage of my imagination. In those moments nothing was more powerful than company. The friends who visited, or messaged, who reminded me of who I was and what I had achieved before. There wasn’t rah-rah. They didn’t need to hype up past stories. The reassurance of their company was enough to reconnect me with my inner strengths, my essence.

When we seek to elevate hope, the company of friends provides the perfect bolster.

Hope is enriched by reward

Hope may spawn from your memory, imagination, or the kindness of someone sharing their experience.

That seed needs sustenance to grow and nothing fuels growth better than positive feedback. Set the smallest goals for your-self and celebrate your actions. Make a habit of thinking back to a week ago and reviewing what has worked, and what has failed, but most what your learned through trying. Appreciating the attitude that you have applied is in your control. So will embracing the compliment of a friend or ally.

Hope is fostered by tracking and celebrating the effort we apply towards our outcomes.

Olympic medallist Karni Liddell says: “Hope is the most powerful gift – the most powerful ingredient – you can ever add to a person’s life”. The stories that were shared with me were fundamental to generating hope and extending that hope into belief. So were my support crew, my memories, and my imagination. Yours can be too.


Mark Berridge is the author of A Fraction Stronger (Major Street, $32.99).

It shares Mark’s pursuit of belief and possibility in impossible moments after a cycling crash – and devastating spinal cord injury – turned his world upside down. He speaks and writes about the influences that helped him tackle adversity, shaped in a way that allows readers to feel a fraction stronger too.

Visit www.markberridge.com.au

Peninsula Kids – Summer 2022/23

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LeapFrog LeapMOVE This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay! https://www.leapfrog.com/en-au/home **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. 

Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. 

Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. 

Find out more: https://www.sk8house.com.au/

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Sk8house Holiday Sk8 Club is the place to be this school holidays! Learn to skate with expert instructors on Tuesdays and Thursdays from 10am to 11am. Then, after the class, practise all your sweet moves at the General Session from 11am to 4pm. Learn, practice, and play – with 24 hours worth of skating for just $78! That's a saving of up to $78 per person and works out to less than $4 per hour. Find out more: https://www.sk8house.com.au/ @sk8houseau
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