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Peninsula Kids
Home»Health»The power of sharing and fostering hope
Health

The power of sharing and fostering hope

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By Mark Berridge

The tenth of March 2019 was an ideal Sunday morning. Until I crashed my bicycle. The weather was perfect, I was excited about my work trip with its bonus of weekend skiing. In a split second I was stranded on my side in a stormwater drain, gasping for breath. As we waited for the ambulance, the intensity of the pain made me say: “I won’t be making my flight this evening”.

My mental wrestle with panic was broken by a physiotherapist in our riding group, who piped up with “you never know Berro, it might be muscular”. I didn’t believe him, but his attempt at optimism got me thinking. Today is impossible, but maybe there is hope I can fly Tuesday. I might only be a few hours late joining the workshop. I can still be there for the sections I am leading.

In hospital I collided with reality. Five fractured bones, two crushed vertebrae, compression of my spinal cord and the certainty of nerve damage. It was now a question of how successful the emergency operation might be, whether my spinal damage could be minimised. Only time would reveal the extent of the physical and sensory losses. But it would be significant.

I am certain I lost all sense of hope. For hours.

Amongst my loneliness and despair, I found tiny embers of brightness. Memories of the exceptional things other people had achieved in tough situations. I rationalised that if they were capable of hope despite their challenges, then I should be able to find mine. If not today, soon. So long as I didn’t give up that hope could be there.

Hope is inside us

I encouraged myself to relive the inspiring stories that I knew, to brighten the glow of those embers. “What did they do to find and sustain hope?”. If I can replicate the attitude they had, then I can make it too. This sparking of my imagination helped me on that first day and on the many tough days that followed. Mirroring the determination of others fuelled the resolve to give recovery my best shot.

Hope is all around us, and inside us too. Sometimes we just need a reminder to let it glow.

Hope isn’t a miracle

I wished the specialists were wrong. Perhaps as the swelling and soreness subsided, they would find that I did not have the nerve damage they predicted. I didn’t give up on that idea for days, even as the evidence was becoming overwhelming. But it was never my plan A because I knew that it was never likely. Mirages do not sustain hope, and my hope needed sustenance more than ever.

We can hope for a miracle, but do not become confused that waiting for a miracle is hope.

Hope is shared by story

I profited from my first physio and other visitors sharing stories about successful recoveries. I concentrated on the similarities to what I sought to achieve, rather than spotting any differences in these situations compared to mine. Hearing stories from others enables us to realise we are not alone, that neither suffering nor success are unique events.

The strongest foundation for our hope is established on common ground.

Hope is fostered by company

There were periods where my hope was evaporating, as if it was that mirage of my imagination. In those moments nothing was more powerful than company. The friends who visited, or messaged, who reminded me of who I was and what I had achieved before. There wasn’t rah-rah. They didn’t need to hype up past stories. The reassurance of their company was enough to reconnect me with my inner strengths, my essence.

When we seek to elevate hope, the company of friends provides the perfect bolster.

Hope is enriched by reward

Hope may spawn from your memory, imagination, or the kindness of someone sharing their experience.

That seed needs sustenance to grow and nothing fuels growth better than positive feedback. Set the smallest goals for your-self and celebrate your actions. Make a habit of thinking back to a week ago and reviewing what has worked, and what has failed, but most what your learned through trying. Appreciating the attitude that you have applied is in your control. So will embracing the compliment of a friend or ally.

Hope is fostered by tracking and celebrating the effort we apply towards our outcomes.

Olympic medallist Karni Liddell says: “Hope is the most powerful gift – the most powerful ingredient – you can ever add to a person’s life”. The stories that were shared with me were fundamental to generating hope and extending that hope into belief. So were my support crew, my memories, and my imagination. Yours can be too.


Mark Berridge is the author of A Fraction Stronger (Major Street, $32.99).

It shares Mark’s pursuit of belief and possibility in impossible moments after a cycling crash – and devastating spinal cord injury – turned his world upside down. He speaks and writes about the influences that helped him tackle adversity, shaped in a way that allows readers to feel a fraction stronger too.

Visit www.markberridge.com.au

Peninsula Kids – Summer 2022/23

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Melbourne
Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Events on August 30, 2025
Under The Sea Roller Disco at Sk8house
Under The Sea Roller Disco at Sk8house
30 Aug 25
Carrum Downs
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Robots and magic and slapstick… oh my!

Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays.

Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience!

Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences.

“The best kids’ magician in the world!!”- David Blaine
"Magic with a soupçon of science." - The New York Times
"Instant and infectious chaos in the best possible way" - One4Review

MARIO THE MAKER MAGICIAN
Frankston Arts Centre
Tuesday 23 September, 2pm
Tuesday 23 September, 6pm
Wednesday 24 September, 10.30am (Relaxed Performance)
Wednesday 24 September, 1.30pm
Tickets: $20 (Family of 4: $75)

Book at thefac.com.au or call 03 9784 1060

Frankston Arts Centre @the_fac 
#frankstonartscentre #magic #familyshows #thingstodowithkids
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Robots and magic and slapstick… oh my! Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays. Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience! Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences. “The best kids’ magician in the world!!”- David Blaine "Magic with a soupçon of science." - The New York Times "Instant and infectious chaos in the best possible way" - One4Review MARIO THE MAKER MAGICIAN Frankston Arts Centre Tuesday 23 September, 2pm Tuesday 23 September, 6pm Wednesday 24 September, 10.30am (Relaxed Performance) Wednesday 24 September, 1.30pm Tickets: $20 (Family of 4: $75) Book at thefac.com.au or call 03 9784 1060 Frankston Arts Centre @the_fac #frankstonartscentre #magic #familyshows #thingstodowithkids
15 hours ago
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1/9
Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page.

https://www.facebook.com/share/16wCzifSWR/

@chasingchangeau Chasing Change - Suicide Prevention Network
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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page. https://www.facebook.com/share/16wCzifSWR/ @chasingchangeau Chasing Change - Suicide Prevention Network
4 days ago
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2/9
No rest for the weary! 📚🥹
#bookweek
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No rest for the weary! 📚🥹 #bookweek
4 days ago
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3/9
Mid Winter Sale
Men's Womens, Children, School Shoes
20% off any purchase*
Hurry offer ends 31/8/25
The Largest Shoe Store on the Peninsula
Bayside Shoes
103 Railway Parade, Seaford
Ph 9785 1887
https://baysideshoewarehouse.com.au/

*excludes already marked down items & new arrivals. Instore only.

@bayside_shoe_warehouse 
#midwintersale
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
1 week ago
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4/9
🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱
@regenerators @future__council @madmanfilms Madman Films 
#futurecouncil
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
2 weeks ago
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5/9
Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
2 weeks ago
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6/9
🕵️🕵️🕵️
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🕵️🕵️🕵️
2 weeks ago
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7/9
It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
2 weeks ago
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8/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
2 weeks ago
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9/9
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