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Peninsula Kids
Home»Parenting Articles»Tips on how to return to work after children
Parenting Articles

Tips on how to return to work after children

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By Jenny Vanderhoek

There is no easy way to return back to work. You will feel every emotion that you can possibly have all in one week. Guilt, sadness, freedom, excitement, uncertainty, nervousness and endless questions at every turn. 

Everyone returns to work at different times but the emotions you feel will be the similar across all mums.

1 – Open communication with your partner 

When I returned to work, I just assumed that because I spent a whole year with my baby, that I’m her primary carer. But that is just simply not true. My husband was a willing and capable parent as well but I simply thought I’d make it easier for everyone if I did everything. So my first tip is to talk to your partner or your support person on how this is going to work; who does pickups and drops off? And don’t you dare put your hands up for everything! 

2 – Stay involved and in touch with your workplace 

I went to my work Christmas lunch and it was such a great way to connect with my co-workers in an informal environment after a year off. It actually made me excited about returning to work and helped relieve some of the guilt of leaving my child in childcare. 

3 – Complete a settling period at your childcare before you return to work 

You don’t want to go back to work and take your child into daycare all on the same day. Take your child into childcare a week or two before and allow him/her to have the time with you there and familiarise themselves with their new environment. It’s also a great way to find out what else you need to prepare or bring for them. 

4 – Plan dinners for the week 

Cook batches of food on Sunday nights so you can just quickly heat something up after getting home. Then you can pair it with some veggies in the steamer and boil up some pasta.

5 – Pack the night before 

Pack your kids’ bags and pack your bags the night before work. Put out your outfit and your child’s outfit the night before. Make all the necessary decisions the night before so you’re not rushing around finding your skirt in the morning. 

6 – Prepare for adult conversation 

For the first time in a while, your topic of conversation will no longer be about your baby’s poo consistency. People are actually going to want your expertise on something completely different. Be inquisitive in those first few weeks, ask lots of questions (this does not make you look incompetent) and meet as many new people as possible to find out “who’s who in the zoo.” Before long, you’ll find your groove again. 

7 – Don’t be hard on yourself 

You can plan all you want and pack as much as you want the night before. The reality is that your first day is going to be hectic because for the first time in awhile, you have to catch a certain bus at a certain time. The bus unfortunately doesn’t wait while you are trying to console your toddler who can’t decide what he/she wants to wear. 

8 – Share your burden with your fellow mums 

You don’t need to go through the ups and downs on your own. Understand that lots of fellow mums are doing this juggle with you and totally get everything you are feeling! I’ve been vomited on by my daughter on the way into work and had to continue the walk into work to grab my laptop so I could work from home. I’ve worn my dresses inside out and didn’t realise until I went to my bathroom break. A mum in my mums’ group went to work with two different shoes on her feet. So have a laugh about it with your fellow mums!


Mynder.com.au is run by a mum Jenny, who understands how difficult it can be to juggle work, family and social life. Ask any parent and they’ll tell you that they’ve all been there when they have needed to find a babysitter for an unexpected last-minute work meeting, for a night off with their partners and friends or they have a job that doesn’t fit in with the formal child care system. Mynder was built to solve these problems, and more.

First published in Peninsula Kids – Summer 2018/19

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The day starts from 9am where you'll find coffee vans, a BBQ, live music, stalls, art activities and face painting at Mornington Park before the formal part of the day begins at 10am. 
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Walk for Suicide Prevention @chasingchangeau The day starts from 9am where you'll find coffee vans, a BBQ, live music, stalls, art activities and face painting at Mornington Park before the formal part of the day begins at 10am. We will also have support people available if you feel you'd like to talk to someone. We hope you can join. Remember, no-one walks alone. 💜💙💜 Find out more and register a name for the memorial roll call at https://events.humanitix.com/world-suicide-prevention-day.
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Looking for a way to keep your child moving during the school holidays? 🏀

Melbourne United's Mornington Junior Basketball Camp delivers fun games, exciting skills and the chance to make new friends. Suitable for children aged 6-12 years old.

Book as a group of 3+ to get a 20% discount.

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Looking for a way to keep your child moving during the school holidays? 🏀 Melbourne United's Mornington Junior Basketball Camp delivers fun games, exciting skills and the chance to make new friends. Suitable for children aged 6-12 years old. Book as a group of 3+ to get a 20% discount. Register: https://bit.ly/MorningtonMU
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Still making Father’s Day plans? Flinders Hotel has the whole family covered 🙌🏼 Enjoy a Father’s Day roast, face painting for the kids, a special visit from the local CFA fire truck and two meat raffles supporting the CFA. Book your table for Sunday 6 September. https://flindershotel.com.au/events/fathers-day @flinders_hotel
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Looking for a family-friendly way to celebrate Dad this Father’s Day? 💙

Head to @flinders_hotel for a special Father’s Day roast, face painting for the kids, a visit from the local CFA fire truck and two meat raffles raising funds for the CFA.

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Looking for a family-friendly way to celebrate Dad this Father’s Day? 💙 Head to @flinders_hotel for a special Father’s Day roast, face painting for the kids, a visit from the local CFA fire truck and two meat raffles raising funds for the CFA. Bookings are recommended for Sunday 6 September. https://flindershotel.com.au/events/fathers-day
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As bushfires, floods and storms become part of childhood for more Australian families, Sesame Street is stepping in to help.

Sesame Workshop has launched a major new Extreme Weather initiative, headlined by a new Storm on Sesame Street special, designed to help young children prepare for, cope with and recover from severe weather events.

In the special, Elmo and his friends work together to get ready for a big storm, learning how to be prepared, have courage, and calm their bodies and minds when things feel scary. After the storm passes, Sesame Street looks different, and everyone pitches in to help their neighbours rebuild their homes. With the help of the neighbourhood, including celebrity guests Post Malone and comedian Michelle Buteau, Elmo and Abby discover that small acts of kindness, and support from friends, can make the biggest difference of all.

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As bushfires, floods and storms become part of childhood for more Australian families, Sesame Street is stepping in to help. Sesame Workshop has launched a major new Extreme Weather initiative, headlined by a new Storm on Sesame Street special, designed to help young children prepare for, cope with and recover from severe weather events. In the special, Elmo and his friends work together to get ready for a big storm, learning how to be prepared, have courage, and calm their bodies and minds when things feel scary. After the storm passes, Sesame Street looks different, and everyone pitches in to help their neighbours rebuild their homes. With the help of the neighbourhood, including celebrity guests Post Malone and comedian Michelle Buteau, Elmo and Abby discover that small acts of kindness, and support from friends, can make the biggest difference of all. https://www.youtube.com/watch?v=_a9HwjHSx8M&t=2s
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AUSTRALIA’S LEADING FAMILY-OWNED ENTERTAINMENT GIANT PRESSES PLAY ON EXPANSION INTO FRANKSTON 🎳 Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth and the launch of its first-ever Pandemonium Challenge Rooms. 🕹️ #iplay #frankston #funforfamilies #funandgames #invited @iplay_australia @pressed.au
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🚨Do you want to try out the NEW iPlay Frankston?🚨

Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth.

The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July!

The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms.

iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions.

We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! 
TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay!

*vouchers are digital. Winner chosen Monday afternoon, 27 July.

https://www.iplayaustralia.com.au/locations/iplay-frankston/
🚨Do you want to try out the NEW iPlay Frankston?🚨

Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth.

The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July!

The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms.

iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions.

We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! 
TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay!

*vouchers are digital. Winner chosen Monday afternoon, 27 July.

https://www.iplayaustralia.com.au/locations/iplay-frankston/
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🚨Do you want to try out the NEW iPlay Frankston?🚨 Australia’s largest family-owned and operated multi-entertainment destination, iPlay Australia, is celebrating 35 years of pressing play with the opening of its 28th location cementing its national growth. The milestone begins with iPlay Australia’s expansion into Victoria and a new type of play, with its first venue opening in Frankston on 30 July! The 2,500sqm venue has been transformed from a former TK Maxx into a multi-million-dollar indoor arcade and entertainment destination the size of two Olympic swimming pools, featuring over 160 arcade games, an indoor bumper car arena, dedicated event zones, and the brand’s first ever Pandemonium Challenge Rooms. iPlay Frankston will officially open to the public from 10am Thursday 30 July. Bookings are now open for casual play, birthday parties, group events and corporate functions, with the venue operating seven days per week from 10:00am to 10:00pm. Plus, iPlay is offering exclusive pre-opening deals like two-for-one bumper cars and Pandemonium Challenge Room sessions. We have 2 x family passes (2 x adults and 2 x kids - 70 mins unlimited play) TO GIVE AWAY! TO ENTER: Comment below by telling us which awesome activity you're keen to try out first at iPlay! *vouchers are digital. Winner chosen Monday afternoon, 27 July. https://www.iplayaustralia.com.au/locations/iplay-frankston/
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