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Peninsula Kids
Home»Pregnancy & Baby»Top Tips for Amazing Birth Support
Pregnancy & Baby

Top Tips for Amazing Birth Support

Updated:January 30, 20235 Mins Read
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By Yvette Julian-Arndt

Childbirth is one of the biggest events in a woman’s life, so it’s not surprising that the right support is crucial to how the birth plays out and how she ultimately feels about the experience. When we talk about support in labour and birth we need to address the physical, emotional and psychological aspects. A positive experience transpires when a woman feels informed, safe, listened to, respected, protected, encouraged and in control. Having a support team that can facilitate these things means you are more likely to follow your birth intentions and reach your birth goals. Choosing incorrectly can leave you feeling vulnerable, anxious or railroaded and can make intervention very enticing or lead to your birth experience being dictated by someone else.

There are three fundamental areas to focus on when choosing your support team:

CARE PROVIDER

Often problems arise when your beliefs or aspirations for birth don’t match those of your obstetrician, midwife or hospital. Be sure to have discussions early on with your care provider to find out if their philosophies or policies will be conducive to supporting your choices. Ask lots of questions and find out how much power you will have over your own experience. What are their intervention and C-section rates? Do they support water birth, breech birth or VBAC? How far will they let you go past your due date? You can even show them your birth plan and see what their reaction is. Are they accepting or making judgements about your wishes? Ask yourself if the person or place make you feel comfortable and at ease. You shouldn’t have to fight for anything you want so it’s important to choose a provider and place of birth that will support you to have the birth that is right for you.

PARTNERS AND HUSBANDS

Anna Gilbert Photography

These days it is the woman’s partner or the father-to-be that is the main source of support during labour. This is a big role to play, yet it is truly wonderful when they can play an integral role in the birth of their child. However, seeing your loved one in pain can be very overwhelming, that is why it is so important that they too are informed and prepared. Traditionally men are wired to ‘fix’ problems so it is a good idea to let them know it is not their job to take the pain away. Give them a clear role to play and some jobs to do, so they can feel useful and support you effectively.

Remind them to be the loving and caring partner they already are. Being a reassuring presence, using encouraging words and gentle touch will help you feel safe and secure. If you think they will struggle with knowing what to say to you in labour, have a think about what you might like to hear and give them some suggestions. A birth partner needs to be ready to work hard to meet your needs and not be napping in the corner or looking at their mobile phone. If they have a labour ‘tool kit’, with a variety of comfort techniques along with the ability to recognise when you need active assistance or just moral support, you will be able to surrender knowing that you are well supported.

An effective birth partner also needs to be informed about the process of birth and what to expect at each stage physically and emotionally. Understanding what is ‘normal’ and what it may be like if things take a different turn, often helps reduce their anxiety so they can remain calm for you.

Finally, having the confidence to advocate for you will come from knowing what you want and what you don’t want, so make sure to research and prepare your birth plan/preferences together.

FAMILY AND FRIENDS

Most hospitals allow for two support people, so if a private experience between yourself and your partner is not high on your priority list, you may consider having a second person to support you or act as a backup. Deciding who to choose can be tough, especially when you have friends or family expecting to be there. Often it is a mother, sister or best friend who is invited to attend but it is important to consider how they may behave or react. Will your mother be calming or stressful? Remember stress can derail birth and you don’t want sympathy, you want support. Will you be able to fully let go with your mother-in-law in the room? Will your best friend be supportive of your choices or encourage you to take drugs because she did?

Keep in mind that this will be one of the most significant days of your life, so if you feel your care provider is not fitting the bill, you should consider changing to a different hospital, Obstetrician or maternity care option. If your partner feels apprehensive, attend an independent childbirth education course to gain some knowledge and skills. Another way to increase your level of support is to hire a professional birth attendant.

The most important thing to remember is that YOU should be the centre of this experience and have every right to make the big call about who cares for you during the birth of your child. Set yourself up so that you are surrounded by those that respect your choices, believe in you, that won’t panic, will provide inspiration and motivation when it gets tough and most of all support you to birth the way that’s right for you.

Happy Birthing!


Yvette Julian-Arndt is a mum to two gorgeous boys and with her husband loves living on the Mornington Peninsula. As the owner of Project Birth, she is passionate about educating and inspiring couples for this life changing event and runs childbirth preparation classes based on The Positive Birth Formula.

Find out more at www.projectbirth.com.au or join her on Facebook and Instagram for more great labour and birth tips.

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Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Aug 25
Melbourne
Events on August 11, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Aug 25
Melbourne
Events on August 12, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Aug 25
Melbourne
Events on August 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Aug 25
Melbourne
Events on August 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Aug 25
Melbourne
Events on August 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Aug 25
Melbourne
15 Aug
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Future Council Q&A with Damon Gameau & Special Guests
Future Council Q&A with Damon Gameau & Special Guests
15 Aug 25
Rosebud
Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
Events on August 23, 2025
AFLW - Hawthorn v Carlton
AFLW - Hawthorn v Carlton
23 Aug 25
Frankston
Events on August 30, 2025
Under The Sea Roller Disco at Sk8house
Under The Sea Roller Disco at Sk8house
30 Aug 25
Carrum Downs
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ABOUT

Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Have you entered our Things We Love winter competitions?
We're choosing winners Monday, so hurry up!

ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
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Have you entered our Things We Love winter competitions? We're choosing winners Monday, so hurry up! ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
2 days ago
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1/9
The Hawks are back in Frankston this weekend!

Get your tickets here:

https://www.ticketmaster.com.au/hawthorn-v-carlton-2025-nab-aflw-season-10-frankston-23-08-2025/event/130062D7A58C195D

Please Note
Junior Policy:
Children aged 0-17 as at 1 January 2025 are entitled to enter the ground at no charge; however, they must hold a valid ticket for entry.
Persons aged 18 and over as at 1 January 2025 are classified as an adult.

@hawthornaflw Hawthorn FC AFLW 
#aflw #kineticstadium #frankston
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The Hawks are back in Frankston this weekend! Get your tickets here: https://www.ticketmaster.com.au/hawthorn-v-carlton-2025-nab-aflw-season-10-frankston-23-08-2025/event/130062D7A58C195D Please Note Junior Policy: Children aged 0-17 as at 1 January 2025 are entitled to enter the ground at no charge; however, they must hold a valid ticket for entry. Persons aged 18 and over as at 1 January 2025 are classified as an adult. @hawthornaflw Hawthorn FC AFLW #aflw #kineticstadium #frankston
3 days ago
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2/9
Robots and magic and slapstick… oh my!

Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays.

Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience!

Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences.

“The best kids’ magician in the world!!”- David Blaine
"Magic with a soupçon of science." - The New York Times
"Instant and infectious chaos in the best possible way" - One4Review

MARIO THE MAKER MAGICIAN
Frankston Arts Centre
Tuesday 23 September, 2pm
Tuesday 23 September, 6pm
Wednesday 24 September, 10.30am (Relaxed Performance)
Wednesday 24 September, 1.30pm
Tickets: $20 (Family of 4: $75)

Book at thefac.com.au or call 03 9784 1060

Frankston Arts Centre @the_fac 
#frankstonartscentre #magic #familyshows #thingstodowithkids
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Robots and magic and slapstick… oh my! Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays. Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience! Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences. “The best kids’ magician in the world!!”- David Blaine "Magic with a soupçon of science." - The New York Times "Instant and infectious chaos in the best possible way" - One4Review MARIO THE MAKER MAGICIAN Frankston Arts Centre Tuesday 23 September, 2pm Tuesday 23 September, 6pm Wednesday 24 September, 10.30am (Relaxed Performance) Wednesday 24 September, 1.30pm Tickets: $20 (Family of 4: $75) Book at thefac.com.au or call 03 9784 1060 Frankston Arts Centre @the_fac #frankstonartscentre #magic #familyshows #thingstodowithkids
4 days ago
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3/9
Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page.

https://www.facebook.com/share/16wCzifSWR/

@chasingchangeau Chasing Change - Suicide Prevention Network
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Chasing Change, in partnership with Mornington Peninsula Shire, are holding our annual Walk for Suicide Prevention on Sunday the 14th of September. We hope that you can join us to gather, connect and remember our loved ones lost to suicide. You can find more details, including a link to register the name of a loved one for our memorial roll call, on their event page. https://www.facebook.com/share/16wCzifSWR/ @chasingchangeau Chasing Change - Suicide Prevention Network
7 days ago
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4/9
No rest for the weary! 📚🥹
#bookweek
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No rest for the weary! 📚🥹 #bookweek
1 week ago
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5/9
Mid Winter Sale
Men's Womens, Children, School Shoes
20% off any purchase*
Hurry offer ends 31/8/25
The Largest Shoe Store on the Peninsula
Bayside Shoes
103 Railway Parade, Seaford
Ph 9785 1887
https://baysideshoewarehouse.com.au/

*excludes already marked down items & new arrivals. Instore only.

@bayside_shoe_warehouse 
#midwintersale
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
2 weeks ago
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6/9
🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱
@regenerators @future__council @madmanfilms Madman Films 
#futurecouncil
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
2 weeks ago
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7/9
Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. 

Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
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Tahnee Driver initially dismissed her bloating as a possible food intolerance — maybe gluten. But six weeks ago, everything changed when the 39-year-old mother of two was urged to go to hospital after several days of being unable to keep food down. Then, following an MRI, she received a devastating diagnosis: bowel cancer. Read more: https://www.mpnews.com.au/2025/08/06/tahnee-faces-battle-with-stage-4-bowel-cancer
2 weeks ago
View on Instagram |
8/9
🕵️🕵️🕵️
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🕵️🕵️🕵️
2 weeks ago
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9/9
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