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Peninsula Kids
Home»Pregnancy & Baby»Ultimate guide to maternity bras
Pregnancy & Baby

Ultimate guide to maternity bras

Updated:March 22, 20225 Mins Read
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Maternity bras sound complicated but soon you will be an expert. There are many changes to your body throughout pregnancy and breastfeeding, and one of them is coming to terms with changing the style of bra you are used to wearing.

Over the course of the motherhood journey, your breasts will undergo a multitude of changes and require additional support. Specialists in maternity bras, Bendon Lingerie, design with maximum comfort, support and ease of use; specifically meeting the needs of pregnant women. They are there to celebrate and support you by providing you with the maternity bra styles and information you’ll need.

 Why is it important to purchase a maternity bra?

Pregnant women very quickly outgrow their regular bras, and while it may be tempting to make do with the bras you have, your breasts will require some comfier support. Both during and after pregnancy, the breasts undergo numerous changes such as enlarging, becoming heavier, denser, and more sensitive. Even though not all women gain weight, the diaphragm and rib cage will expand to allow room for the baby to grow. Therefore, while every woman is different, it’s not uncommon to go up two to four band sizes (the measurement around your body under your breasts) and two to four cup sizes during pregnancy. Therefore, it’s paramount that you are wearing a professionally fitted bra specifically designed to allow for growth and comfort.

While it is personal choice, we highly recommend wearing a soft cup wire-free bra during and after pregnancy. As your breasts are constantly changing during pregnancy and breastfeeding, you may find that having no underwire is a lot more comfortable. Wires can push into where the milk ducts are forming, which can cause discomfort and may cause damage/block milk flow leading to mastitis which is very painful and prevents feeding.

When do I know it’s time for a maternity bra?

Every woman is different, every pregnancy is different, and your breasts will change in a way that’s unique to you. Depending on how you grow, you may need to go bra shopping several times throughout pregnancy.

We recommend you have your first maternity fitting when your bras start to feel uncomfortable and your breasts start to change – typically this tends to be just after your first trimester (first three months).

During the second and third trimesters (six-nine months), we recommend coming in store for a follow-up fitting, as you will most likely need to go up a size to keep up with your expanding bust and allow for baby growth in your diaphragm.

Typically, women will grow at least another cup size a few days after birth when your milk comes in.

 What are the features of a maternity bra?

Bendon Lingerie fit experts are professionally trained at providing you with a well-fitted bra that allows for growth, comfort and suits your personal preferences that you can wear throughout the day, and night.


Bendon Lingerie maternity bra must-haves:

Bendon Classic Comfort Maternity Bra

Available in sizes 10–18, C-F cup.

Customers said:

“This bra ticks all the right boxes – it is a lovely style, practical, supportive and comfortable to wear. I highly recommend.” – Carla. F

“I love the style and fit of this bra, has all the support you need with the added bonus of it being a bit sexy.” – Gabby

“My fav nursing bra after purchasing a few from Bendon’s maternity selection. Comfortable, durable and as pretty as maternity bras get. Purchased one of these bras with other Bendon maternity bras and loved this one so much, purchased another a week after :)” – Kirstin

me. by Bendon Elodie Maternity Bra

Available in sizes 10–16, C-G cup.

Customers said:

“Of the various brands of nursing bras that I’ve purchased, this is my favourite – in fact I just purchased another 3! The material is so soft & comfortable, the cups have no seams so there’s no rubbing or need for nursing pads. It’s also kept its’ shape well & hasn’t stretched so that it still fits well even after 18 months of use. Highly recommended! ” – Karen. G

“Super comfortable nursing bra that holds everything in. Had the same bra 5 years ago and still the most comfortable one I’ve tried and loving the expander on the new design.” – Michelle. H

“As a larger busted woman, it’s very difficult to find comfortable supportive maternity wire free bras. This bra ticks every box! So soft to touch, supportive and I’m finally not in pain! Will be buying another!” – Kate. F

“After wearing the wrong size bra for years including 32 weeks of pregnancy I finally got fitted and found a bra that didn’t leave red marks all over! The clips are super easy to use for when baby needs a feed quickly and I don’t rush home to take my bra off at the end of the day.” – Shai-Nika. C

me. by Bendon Simply Me Maternity Bra

Available in sizes XS–XL.

What you’ll love:

  • Easy feeding with pull-aside cups
  • Modal cotton fabric is smooth and soft against the skin
  • Adjustable straps let you tailor it to your perfect shape Internal support when feeding
  • Extra long hook and eye adjustment to guarantee the perfect fit during the different stages of pregnancy and nursing as your size changes
me. by Bendon Zoe Maternity Bra

Available in sizes 10–16, C-G cup.

Customers said:

“This bra is comfortable and accommodating for the extra weight that comes with pregnancy. Super cute when paired with matching bottoms.” – Hannah R

bendonlingerie.com.au/women/bras/maternity

Peninsula Kids – Autumn 2022

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Dolly’s Dream and Smiggle are inviting YOU to Choose Kindness in 2026!
Together we can take a stand against bullying.

Dolly’s Dream is a national anti-bullying organisation dedicated to changing the culture of bullying by providing bullying support programs and resources for families, schools and communities to assist children and young people.

1 in 4 Australian students in grades 4 to 9 report being bullied in person every few weeks. This is a statistic we can change together. Smiggle and Dolly’s Dream believe in the power of kindness, and together we can share kindness far and wide.

According to Kate Everett, Dolly’s mum and co-founder of Dolly’s Dream, kindness campaigns like this are vital, giving parents and caregivers a reason to talk to children in an age-appropriate way about the importance of choosing empathy and kindness, to help stop bullying before it even starts.

Smiggle is calling on its thousands of fans across the country to drop into a Smiggle store and purchase their $3 Choose Kindness Reuse Me Bag (available in store and online).

All proceeds from any Choose Kindness purchase goes directly to fund Dolly’s Dream resources and support programs including their confidential bullying support line, school and community workshops, the free Beacon Cyber Safety App and Bullying Support Hub, all of which offer support and solutions for young people, parents, caregivers and communities to help stop bullying.

Everyone is also invited to get creative to spread kindness with Smiggle’s free Kindness Origami Butterfly activity available in store and online. Fans can then gif their kindness butterfly to a friend or family member or take it to their local Smiggle store where it will be proudly displayed on the Choose Kindness Wall.

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Dolly’s Dream and Smiggle are inviting YOU to Choose Kindness in 2026! Together we can take a stand against bullying. Dolly’s Dream is a national anti-bullying organisation dedicated to changing the culture of bullying by providing bullying support programs and resources for families, schools and communities to assist children and young people. 1 in 4 Australian students in grades 4 to 9 report being bullied in person every few weeks. This is a statistic we can change together. Smiggle and Dolly’s Dream believe in the power of kindness, and together we can share kindness far and wide. According to Kate Everett, Dolly’s mum and co-founder of Dolly’s Dream, kindness campaigns like this are vital, giving parents and caregivers a reason to talk to children in an age-appropriate way about the importance of choosing empathy and kindness, to help stop bullying before it even starts. Smiggle is calling on its thousands of fans across the country to drop into a Smiggle store and purchase their $3 Choose Kindness Reuse Me Bag (available in store and online). All proceeds from any Choose Kindness purchase goes directly to fund Dolly’s Dream resources and support programs including their confidential bullying support line, school and community workshops, the free Beacon Cyber Safety App and Bullying Support Hub, all of which offer support and solutions for young people, parents, caregivers and communities to help stop bullying. Everyone is also invited to get creative to spread kindness with Smiggle’s free Kindness Origami Butterfly activity available in store and online. Fans can then gif their kindness butterfly to a friend or family member or take it to their local Smiggle store where it will be proudly displayed on the Choose Kindness Wall. For more information about Dolly’s Dream, visit dollysdream.org.au. Smiggle #Smiggle #Dolly’sDream #BeKind #ChooseKindness
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We had the best night singing and dancing with Bluey and her family, then meeting her after the show. 

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🎫 Bluey’s Big Play The Stage Show 🎫 Make sure you’ve secured your VIP tickets! Included is not only premium seating, right up close with the Heeler family, but you also get a meet-and-greet with Bluey herself, a special VIP lanyard to keep and stickers! We had the best night singing and dancing with Bluey and her family, then meeting her after the show. Limited tickets left, grabs yours quick! Frankston Arts Centre Sat 24 Jan 9.30am, 12.30pm & 3.30pm Sun 25 Jan 9.30am, 12.30pm & 3.30pm
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Chicken Mango Salad The perfect summer salad. It is so quick, easy and fresh. Everyone will love it. If you don’t have any leftover chicken, buy a cooked chook from the shop! Prep time: 10 minutes Serves: 4 https://peninsulakids.com.au/chicken-mango-salad/ #summersalads #easyeats
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Copmass & Tide's Mornington Peninsula Board Game Explore the Mornington Peninsula one roll at a time. This locally designed board game brings families and friends together to discover iconic places, collect postcards and chase the perfect wave. Competitive fun for ages 7+, it’s a playful way to celebrate local adventures and connection. https://www.compassandtide.com.au/ @compassandtideau
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Get your skates on (or hire some of theirs) and get down to @sk8houseau in Carrum Downs for good old-fashioned family fun this school holidays. They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions on Friday morning Jan 23rd! Find out more: https://www.sk8house.com.au/
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The Summer Circus Energy – January 2026 Get ready — January at @soulcircusaerial is where the energy explodes! The moment the doors swing open, the silks ripple, the trapeze starts to sway, and the whole club comes alive like it’s cheering, Let’s go! Kids can jump into a full-day adventure, flying through aerial skills, flipping, climbing and balancing before recharging with a burst of arts and crafts in the middle of the day. Or they can choose a morning or afternoon session packed with high-energy fun. From the first warm-up laugh to the last swing on the trapeze, confidence grows fast. New skills click, friendships spark, and the whole place buzzes with achievement and excitement. And when the holidays wrap up, the momentum doesn’t stop — our after-school aerial classes keep kids growing stronger, braver and more unstoppable all year round. https://soulcircus.info/
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Visit them at 103 Railway Parade, Seaford
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