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Peninsula Kids
Home»Pregnancy & Baby»Ways to prepare for a positive birth
Pregnancy & Baby

Ways to prepare for a positive birth

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By Yvette Julian-Arndt

Many of us grow up with messages from relatives, have heard stories from friends and seen images on TV and movies that can give us the impression that childbirth is something to be feared or something that we need to be saved from with medical interventions.

Imagine if we could fill all women’s minds with a vision that labour and birth can be beautiful, positive and empowering? Imagine if all women could say they LOVED their birth? And what about the partners or dads-to-be? Why not fill them with confidence, so they walk away from birth feeling they played an integral role in the birth of their child?

Yes, childbirth is challenging and intense but a positive birth experience is possible; you just need to know the steps to take to make it happen.

WHAT DOES A POSITIVE BIRTH LOOK LIKE?

Home or hospital, obstetrician or midwife, natural or caesarean … it doesn’t matter which of these options you choose or end up with. Each one can be positive with the right elements in place.

  • Feeling listened to and respected
  • Feeling safe and supported
  • Being at ease with the birth process
  • Understanding what is happening physically, mentally and emotionally
  • Having confidence to ask questions and make decisions
  • Feeling in control
  • An involved and effective birth partner
  • Being empowered and enriched by the experience

So HOW can we optimise our chances of this happening?

GET INFORMED

The more you understand about the normal birth process and what is happening with your body, the easier it will be to manage each stage. Find out how to work with your hormones to enhance labour and help your uterus work more efficiently. Learn about the science of pain and reflect on how you naturally respond to it so you can prepare the right pain management techniques for you. Another essential element to being informed is knowing what factors can get in the way of a positive birth and how to overcome them. For example, hospital policies or outdated routine procedures.

CREATE THE RIGHT SUPPORT TEAM

The people you want around you in labour should be those that don’t panic, that will support your choices and believe you can do it. Consider choosing someone who has had a birth like the one you want, as they will provide inspiration and understanding of what you are going through. Select people that are there for YOU, not just to see the baby- you want support not spectators.

PREPARE YOUR MIND, BODY AND BABY

Explore the foundations of any fears around birth and find ways to release them or replace them with positive thoughts. Affirmations are very helpful and can give you an ‘I can do this’ mindset. Exercising and eating well during pregnancy can not only give you strength and stamina to face the physical challenges of labour but can also impact your birthing options and how your birth plays out. Spend time connecting with your baby during pregnancy so that you can work together and have a strong reminder of why you are going through it all in the first place! Educate yourself on optimal foetal positioning for an easier labour and visit a physio, chiro or osteopath to make sure your spine and pelvis is in the best alignment.

WRITE A BIRTH PLAN OR BIRTH INTENTIONS

Some say you can’t plan birth, but this is not what you are doing. The true value of a birth plan is in the research it takes to put it together. It is a fantastic way to educate yourself about all your options and discover what is important to you in the birth of your baby. It also gives your Obstetrician and/or midwife a clear idea of your birth intentions so that you can all work together towards a shared goal.

GAIN SOME SKILLS

When it comes to skills for labour most of us just think of pain management skills like effective breathing patterns, positioning, movement, visualisation, heat therapy, massage etc. While it is crucial to have these techniques at the ready, there are other skills that can really optimise your chances of a positive experience. Practicing decision making and communication skills can mean if anything unexpected arises during labour you will know how to ask for unbiased information, find out ALL your options (not just the ones that suit your care provider) and be able to analyse the risks and benefits of each one. This will lead you to make informed choices, an essential element to a positive birth.

GET INSPIRED

Surround yourself with positive messages about birth. This can be done through birth books, independent birth education courses, and positive birth groups. Facebook and Instagram can provide some motivating tips, articles, stories and images of the magic of birth.

GIVE DAD-TO-BE A TOOL KIT

Giving the birth partner or dad-to-be a role and some jobs to do in labour can really help give him confidence to be a great support. He can then lead the way in reminding you to change positions, try a new comfort technique or speak up on your behalf. Being a confident and reassuring presence will help you feel like you are not alone.

A positive birth experience can mean you start parenthood on the right foot and can even be something you look back and draw on in tough parenting moments. And not to forget that it allows baby to enter the world in a calm, gentle and joyful way.

Happy Birthing!

Yvette Julian-Arndt is a mum to two gorgeous boys and loves living on the Mornington Peninsula. She is passionate about all things birth and loves to educate and inspire couples in their preparation for this life changing event. She runs courses in Frankston based on The Positive Birth Formula, a new birthing method developed from the latest evidence and the common elements found in hundreds of positive birth experiences.

Find out more or book a course at www.projectbirth.com.au or join her on Facebook and Instagram for more great labour and birth tips.

As published in Peninsula Kids – Winter 2017

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
1 day ago
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3/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LEGO Brick Like This!
The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game!

Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same.

Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00.

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
2 days ago
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4/9
Need a super fun activity to keep the kids active and off screens these school holidays? 
Acro Kids full day programs in Mornington and Braeside are the ticket. 
Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/

@acrokidsau #schoolholidays #springschoolholidays
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
4 days ago
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5/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Mambo Australia Family Pack
The Ultimate Family Spring Giveaway with Mambo!
From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe.

The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W.
@mamboaustralia

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
5 days ago
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6/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

Functional and stylish, Plonkit helps you make the most of your balcony.

Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide.

https://plonkit.com.au/
@plonk.it

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
6 days ago
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7/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LeapFrog LeapMOVE
This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay!
https://www.leapfrog.com/en-au/home

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LeapFrog LeapMOVE This one-of-a-kind gaming system combines education and entertainment with movement like never before, blending learning with motion via full-body gameplay! https://www.leapfrog.com/en-au/home **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
1 week ago
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8/9
😂😂..go on, Dad. 🆗💻
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😂😂..go on, Dad. 🆗💻
1 week ago
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9/9
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