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Peninsula Kids
Home»Health»What you need to know to keep your child healthy this winter
Health

What you need to know to keep your child healthy this winter

Updated:August 5, 20214 Mins Read
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By Trung Nguyen, Pharmacist

Winter is well and truly underway. Whilst the idea of hot chocolates, cozy fires and living in
sweatpants sounds extremely appealing, a child suffering from a cold is certainly not. And
for many parents, this is unfortunately the reality of winter.

Why are colds more common in winter?

We’ve all been told to “rug up or you might catch a cold” during winter. Concerned parents
around the globe repeat this year on year and yet the average person probably has no idea
why a cold is more common in winter. During winter, shorter daylight hours means children
may be running low on Vitamin D. There is growing evidence to show Vitamin D may be
responsible for strengthening the immune system. Also, because we spend more time
inside, it’s easier for colds to spread between individuals. But importantly, it’s because the
cold air affects our first line of defense – our nasal passages. Our noses constantly secrete
mucus, however the cold air cools the nasal passage and slows down the mucus clearance
making it easier for bacteria to get into our bodies.

Luckily, there are plenty of steps parents can take to keep their child’s immunity up and help
them to avoid catching a nasty cold this winter.

Stock up on fresh fruit and vegetables

Fruits and vegetables are important for keeping your child’s immune system strong. A rule
of thumb: eat the rainbow! Colourful fruits and vegetables will give your kids all the
nutrients, vitamins and energy they need to stay healthy. More than that, stock the house
with healthy convenient snacks so it’s easy for child to reach for them. If your child, like
most, isn’t a fan of vegetables, try chopping them up very finely and putting them into a
delicious lasagna or pasta bake. Fresh juices are another way to increase your child’s fruit
intake.

Wash those hands

Hand hygiene is especially important during the winter months, given it’s more likely for the
common cold to spread rapidly. A great idea is to buy a few small bottles of hand sanitiser
and pop them in your child’s schoolbag or lunchbox. Ideally, your child should be washing
their hands with soap and warm water before eating, but we all know this doesn’t always
happen. Therefore, a hand sanitiser can be helpful in encouraging best practice hand
hygiene. A staple includes Chemists’ Own’s Instant Hand Sanitiser.

Drink lots of water

When your child is sick with cold and flu symptoms such as a runny nose or a fever, their
body loses water, which can result in dehydration. Hydration is pivotal in fighting off illness,

therefore it’s super important that you keep up your child’s water intake high. If you
struggle to get your child to drink water, try infusing it with lemon or lime to entice them.

Consider adding these staples to your medicine cabinet

Oftentimes, your child coming down with a cold is inevitable. Cough is very common in
children. So, the following are some simple suggestions for you.

Avoid cigarettes: Cigarette smoke will make the cough worse, so it is essential that you do
not expose your child to smoke.

Honey: This is a natural remedy to a dry and sore throat, especially due to its effective
soothing properties. If your child is experiencing a dry throat, try giving them a small
teaspoon of honey.

Cough syrup: Sometimes your child might need some temporary relief from bronchial
congestion in the form of a soothing cough syrup. A good option for this is Chemists’ Own
Children’s Natural Cough Mixture
, because not only does it help to treat mucus and chesty
coughs, but it’s sugar, alcohol and colour free.

Chest balm: A well-known cult favorite amongst parents everywhere is Vicks VapoRub – 
this miracle balm helps to improve muscle aches, nasal congestion and symptoms of cold
and flu. Simply spread a small amount on your child’s chest before they go to sleep.

Antiseptic cream: In the event that anyone in your family needs to reach for some antiseptic
cream to treat a minor cut, burn or abrasion – which isn’t uncommon on winter adventures
make sure you have a tube on hand. A good option is Betadine First Aid Cream, as you can
pick it up from your local supermarket or pharmacy. An antiseptic cream is critical in wound
care, as it works to prevent bacterial infections.

Saline spray: When your child is experiencing dry nasal passages from things like dust and
pollen during the winter, it can be helpful to stock your medicine cabinet with a bottle of
saline nasal solution to help your child breathe easier. A good option is Chemists’ Own
Saline Nasal Spray
, as it can be used by the whole family – from infants through to adults, as
well as whilst breastfeeding.

In light of the recent COVID-19 pandemic, it’s important that you get tested should you be
experiencing symptoms of cold and flu such as a fever, runny nose or loss of taste and smell.

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Events on August 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Aug 25
Melbourne
Events on August 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Aug 25
Melbourne
Events on August 19, 2025
Sk8house Sensory Sessions
Sk8house Sensory Sessions
19 Aug 25
Carrum Downs
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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning.

Read more via the link:

https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/

#minecraft #learning #peninsulakidsmagazine #articles #education
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It’s the globally popular video game that’s captured the attention of more than 141 million active players, but Minecraft can also play a significant role in shaping children’s development, social interactions, and cognitive learning. Read more via the link: https://peninsulakids.com.au/minecraft-a-gamechanger-for-childrens-learning/ #minecraft #learning #peninsulakidsmagazine #articles #education
19 hours ago
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1/9
Mornington Peninsula Indoor Soccer

Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends.

Register your team's interest here:
https://www.mpindoorsoccer.com.au/

#mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
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Mornington Peninsula Indoor Soccer Come play futsal at the Civic Centre in Mornington. MPIS strives to provide an environment for kids to feel safe, enjoy the game whatever their level, and make new friends. Register your team's interest here: https://www.mpindoorsoccer.com.au/ #mornpen #soccer #indoorsoccer #mornpenindoorsoccer #mpis
2 days ago
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2/9
Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families.

To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
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Monash University is conducting a study to better understand the challenges and support needs for parents and/or caregivers related to children’s sleep and feeding routines. Your input will help enhance resources and support for families. To take part in the survey or learn more use the link: https://monash.az1.qualtrics.com/jfe/form/SV_8A4012eElHQ1NQi
3 days ago
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3/9
Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. 

Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop

@mcclellandgallery McClelland Sculpture Park+Gallery 
#mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
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Join McClelland and the Melbourne Symphony Orchestra for a music workshop on Sat 6 Sept! With guidance from MSO musicians, participants aged 10-14 will develop music skills, experiment with composition, and co-create a brand-new piece to be performed in the MSO in Your Neighbourhood concert in Mornington. Learn more. at this link: https://mcclelland.org.au/events/creative-music-workshop @mcclellandgallery McClelland Sculpture Park+Gallery #mso #yourneighbourhoodconcert #mcclelland #creativemusicworkshop
3 days ago
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4/9
Just announced: 
Dr Seuss' How the Grinch Stole Christmas Live in Concert

This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. 

Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. 

Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. 

Thursday 4 December at 7.30pm
Friday 5 December at 7.30pm
Saturday 6 December at 1pm
Arts Centre Melbourne, Hamer Hall

Waitlist presale
Thursday 7 August at 10am

General public tickets on sale
Friday 8 August at 10am 

Sign up for presale access: https://bit.ly/41lB5MQ

#howthegrinchstolechristmas @melbournesymphonyorchestra
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Just announced: Dr Seuss' How the Grinch Stole Christmas Live in Concert This festive season, the Melbourne Symphony Orchestra brings to life the beloved classic How the Grinch Stole Christmas, starring Jim Carrey. Watch Cindy Lou Who on the big screen as she takes matters into her own hands and turns both Whoville and the Grinch’s world upside down, inside out and funny side up in her search for the true meaning of Christmas. Composed by the late, great composer James Horner, witness the MSO perform the magical score live to screen this December. Thursday 4 December at 7.30pm Friday 5 December at 7.30pm Saturday 6 December at 1pm Arts Centre Melbourne, Hamer Hall Waitlist presale Thursday 7 August at 10am General public tickets on sale Friday 8 August at 10am Sign up for presale access: https://bit.ly/41lB5MQ #howthegrinchstolechristmas @melbournesymphonyorchestra
3 days ago
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5/9
Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
1 week ago
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6/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
1 week ago
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7/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
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No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
2 weeks ago
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8/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
2 weeks ago
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9/9
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