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Peninsula Kids
Home»Health»Why cooking from a young age is so important
Health

Why cooking from a young age is so important

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As the health industry has boomed, so has the number of health foods that are available to consumers, but Australians are still suffering from poor diets as a result of eating too many processed foods that are high in salt, saturated fat and sugar . 

Leading dietitian and Mayver’s ambassador, Susie Burrell, says this is why teaching our children about healthy eating and lifestyle choices from a young age is so important. 

“Habits are developed from a very young age and it’s no different with food, so creating an environment at home that encourages healthy discussion around food and its varying nutritional benefits is a great place to start,” Susie says. 

“To help your family foster a healthy relationship with food from a young age, it helps to never label food as bad or good.

“Instead discuss why some foods might be considered something only to enjoy once or twice a week and highlight the benefits nutritious foods can provide in your children’s day-to-day activities, like riding a bike, weekend sports or making sure they’ll stay awake during school.”

Susie adds that another great way to help teach your children about making nutritional choices is by making it fun. 

“Cooking with kids can be a really enjoyable experience and provides a gateway to discuss the nutritional benefits of preparing recipes with fresh, whole foods with your children, while making special memories too.”

“It’s important not to be too hard on yourself or your children either, sometimes they’ll just want to eat that chocolate bar but know that in time they’ll eventually grow to appreciate and enjoy eating nutritious foods. 

“Whether it’s something sweet like Mayver’s PB&J Banana Bread muffins or something more savoury like Mayver’s Simple Chicken Satay Noodles, cooking at home means you and your family can enjoy learning about and of course eating delicious, nutritious food.”

Try some of Mayver’s delicious recipes to cook at home with your family like the PB&J Banana Bread Muffins, the Simple Chicken Satay Noodles which is sure to go down a hit with everyone in the family, or Sam Wood’s Chocolate Stuffed Peanut Butter Cookies. 


PB & J Banana Bread Muffins

Time: 60 minutes | Serves: 6
Gluten Free / Dairy Free / Vegetarian / Sugar Free

Ingredients

Wet Ingredients:

  • 1 ½ cups ripe smashed bananas 
  • 1/3 cup plant based milk (almond, coconut, soy)
  • ½ cup Mayver’s Skin On Peanut Butter
  • 1 flax egg (1.5tbsp flax powder mixed with 3 tbsp water)
  • Dry Ingredients:
  • 1 ½ cups spelt flour
  • 1 ¼ cups + 2 tbsp coconut/cane sugar
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ¼ cup raspberries (fresh/frozen/dried)

Toppings:

  • Raspberry chia jam
  • Extra Mayver’s Skin On Peanut Butter 
Method
  1. Preheat oven to 180ºC/380ºF.
  2. Smash the bananas in a bowl until smooth. Add in all the wet ingredients together and stir to combine.
  3. In a separate bowl, mix the dry ingredients together. Add the dry ingredients to the bowl with the wet ingredients and mix to combine.
  4. Fold in the raspberries to the mixture.
  5. Evenly separate mixture into each muffin tin tray and bake muffins in the oven for 45-50 minutes (check to see if ready by poking knife/skewer through the centre and if it comes out clean, its ready).
  6. When finished baking, transfer muffins to cooling rack and let them cool completely to room temperature.
  7. Once cooled, top each muffin with a teaspoon of the raspberry chia jam and extra peanut butter.

This recipe was provided by @growthegrin

Chocolate Stuffed Peanut Butter Cookies

By Sam Wood

Time: 40 minutes (plus 5 hours freezing time) | Serves: 10

Ingredients
  • 100g Mayver’s Hazelnut, Cashew and Cacao Spread 
  • 1/2 cup coconut sugar
  • 100g butter, room temperature
  • 3/4 cup Mayver’s Smooth Peanut Butter
  • 1 free-range egg
  • 1 tsp vanilla extract
  • 1.5 cups wholemeal flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
Method
  1. In a silicon ice cube mould, add 2 teaspoons of the Hazelnut, Cashew & Cacao Spread to each hole until you have filled 10. Place in the freezer for 5 hours, until hardened.
  2. Preheat the oven to 175 degrees Celsius, on a fan forced setting. Line a baking tray with baking paper.
  3. Add the coconut sugar and butter to a large mixing bowl and use an electric mixer to cream.
  4.  Next, add the peanut butter, egg and vanilla and beat with the electric mixer until combined.
  5. Add the flour, baking powder and cinnamon to the bowl and mix together until a cookie batter is formed.
  6. Roll a heaped tablespoon of the batter into a ball and using your thumb, make an indentation in the centre.
  7. Place one piece of the frozen nut butter into the indentation and enclose.
  8. Roll the cookie into a ball, place on the baking tray and gently press down to flatten.
  9. Repeat with the remaining mixture.
  10. Place the tray in the oven to cook for 15-17 minutes, until golden.
  11. Remove from the oven and enjoy.

Peninsula Kids – Winter 2021

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We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours.

With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators.

✨ Limited to just 100 places, our new centre brings together generations of knowledge and a passion for nurturing children in our community — proudly locally owned and operated since 1991.

Tours will commence from Monday 8th September at 9am.

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📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday

We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours.

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📢 Mt Eliza Grasshoppers Will Be Taking Bookings for Tours from 1pm Thursday We are so excited to announce that our brand-new architecturally designed Little Grasshoppers centre in Mt Eliza will be opening its doors for tours. With state-of-the-art learning environments for children aged 6 weeks through to school years, this purpose-built centre combines over 30 years of trusted experience with the Peninsula’s most dedicated educators. ✨ Limited to just 100 places, our new centre brings together generations of knowledge and a passion for nurturing children in our community — proudly locally owned and operated since 1991. Tours will commence from Monday 8th September at 9am. 📞 Book through our website from 1pm this Thursday to secure your tour date & time https://www.littlegrasshoppers.com.au OR Phone: 03 5978 0808 | info@littlegrasshoppers.com.au #littlegrasshoppers @little_grasshoppers1991
2 days ago
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3/9
⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏

Crib Point Cricket Club  have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January.

Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year.

Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!!

* Junior Blasters Program
* For kids new to cricket aged 4-7 years of age
* 60 minutes of fun game based activities each session
* Parents join the fun!
* All equipment supplied
* All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes
* Cost $99

Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏

Crib Point Cricket Club  have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January.

Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year.

Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!!

* Junior Blasters Program
* For kids new to cricket aged 4-7 years of age
* 60 minutes of fun game based activities each session
* Parents join the fun!
* All equipment supplied
* All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes
* Cost $99

Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
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⚪️⚫️🏏WOOLWORTHS BLAST⚪️⚫️🏏 Crib Point Cricket Club have opened up Registrations for their popular Woolworths Blast sessions this Summer, with the first session kicking off in early January. Last year saw fantastic numbers and an enthusiastic group of kidlets learning to play the game of cricket and the Club is hoping to grow those numbers even more this year. Woolworths Blast is open to children aged 4-7 and a lot of fun. Simply jump on to https https://www.playhq.com/cricket-australia/register/6fcc29 and register. It’s that easy!! * Junior Blasters Program * For kids new to cricket aged 4-7 years of age * 60 minutes of fun game based activities each session * Parents join the fun! * All equipment supplied * All kids get their own Blasters Pack and wear the colours of their favourite Big Bash heroes * Cost $99 Blast will kick off on Friday January 9th at Crib Point Recreational Reserve and run for 8 consecutive weeks.
3 days ago
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4/9
DOWNLOAD FROM LINK IN BIO FOR YOUR CHANCE TO WIN!

Winning entries will receive one of five family vouchers (family of five admission ticket) valued at $75 each to @ashcombemaze 
Email entries to info@peninsulakids.com.au or PM your artwork to facebook.com/MorningtonPeninsulaKids.

Prize drawn on 14/11/2025. Winner will be notified by email.
Prize must be collected from Peninsula Kids offices during office hours,
9am-5pm, located at 1/15 Wallis Drive, Hastings VIC 3915
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DOWNLOAD FROM LINK IN BIO FOR YOUR CHANCE TO WIN! Winning entries will receive one of five family vouchers (family of five admission ticket) valued at $75 each to @ashcombemaze Email entries to info@peninsulakids.com.au or PM your artwork to facebook.com/MorningtonPeninsulaKids. Prize drawn on 14/11/2025. Winner will be notified by email. Prize must be collected from Peninsula Kids offices during office hours, 9am-5pm, located at 1/15 Wallis Drive, Hastings VIC 3915
3 days ago
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5/9
🍋 When life give you lemons...pop them on an adorable front cover of Peninsula Kids magazine! 💛

Read the spring edition via link in bio.

#peninsulakidsmagazine #lovepeninsulakids #springedition
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🍋 When life give you lemons...pop them on an adorable front cover of Peninsula Kids magazine! 💛 Read the spring edition via link in bio. #peninsulakidsmagazine #lovepeninsulakids #springedition
4 days ago
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6/9
The countdown is on, school holidays are just around the corner and Acro Kids is the place to be! 22nd September – 3rd October in Mornington and Braeside. 
Reinvented full day programs designed for beginners to advanced skills, kids will learn wicked acro and parkour tricks and make heaps of new friends. 
Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/

@acrokidsau #schoolholidays #springschoolholidays
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The countdown is on, school holidays are just around the corner and Acro Kids is the place to be! 22nd September – 3rd October in Mornington and Braeside. Reinvented full day programs designed for beginners to advanced skills, kids will learn wicked acro and parkour tricks and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
1 week ago
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7/9
FREE Father’s Day printable questionnaire. Just download form and print!

https://peninsulakids.com.au/wp-admin/post.php?post=17344&action=edit

#fathersday #questionnaire #aboutmydad
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FREE Father’s Day printable questionnaire. Just download form and print! https://peninsulakids.com.au/wp-admin/post.php?post=17344&action=edit #fathersday #questionnaire #aboutmydad
1 week ago
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8/9
Have you entered our Things We Love winter competitions?
We're choosing winners Monday, so hurry up!

ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
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Have you entered our Things We Love winter competitions? We're choosing winners Monday, so hurry up! ENTER HERE: https://peninsulakids.com.au/winter-2025-things-we-love-giveaway/
2 weeks ago
View on Instagram |
9/9
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