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Peninsula Kids
Home»Health»Why cooking from a young age is so important
Health

Why cooking from a young age is so important

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As the health industry has boomed, so has the number of health foods that are available to consumers, but Australians are still suffering from poor diets as a result of eating too many processed foods that are high in salt, saturated fat and sugar . 

Leading dietitian and Mayver’s ambassador, Susie Burrell, says this is why teaching our children about healthy eating and lifestyle choices from a young age is so important. 

“Habits are developed from a very young age and it’s no different with food, so creating an environment at home that encourages healthy discussion around food and its varying nutritional benefits is a great place to start,” Susie says. 

“To help your family foster a healthy relationship with food from a young age, it helps to never label food as bad or good.

“Instead discuss why some foods might be considered something only to enjoy once or twice a week and highlight the benefits nutritious foods can provide in your children’s day-to-day activities, like riding a bike, weekend sports or making sure they’ll stay awake during school.”

Susie adds that another great way to help teach your children about making nutritional choices is by making it fun. 

“Cooking with kids can be a really enjoyable experience and provides a gateway to discuss the nutritional benefits of preparing recipes with fresh, whole foods with your children, while making special memories too.”

“It’s important not to be too hard on yourself or your children either, sometimes they’ll just want to eat that chocolate bar but know that in time they’ll eventually grow to appreciate and enjoy eating nutritious foods. 

“Whether it’s something sweet like Mayver’s PB&J Banana Bread muffins or something more savoury like Mayver’s Simple Chicken Satay Noodles, cooking at home means you and your family can enjoy learning about and of course eating delicious, nutritious food.”

Try some of Mayver’s delicious recipes to cook at home with your family like the PB&J Banana Bread Muffins, the Simple Chicken Satay Noodles which is sure to go down a hit with everyone in the family, or Sam Wood’s Chocolate Stuffed Peanut Butter Cookies. 


PB & J Banana Bread Muffins

Time: 60 minutes | Serves: 6
Gluten Free / Dairy Free / Vegetarian / Sugar Free

Ingredients

Wet Ingredients:

  • 1 ½ cups ripe smashed bananas 
  • 1/3 cup plant based milk (almond, coconut, soy)
  • ½ cup Mayver’s Skin On Peanut Butter
  • 1 flax egg (1.5tbsp flax powder mixed with 3 tbsp water)
  • Dry Ingredients:
  • 1 ½ cups spelt flour
  • 1 ¼ cups + 2 tbsp coconut/cane sugar
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ¼ cup raspberries (fresh/frozen/dried)

Toppings:

  • Raspberry chia jam
  • Extra Mayver’s Skin On Peanut Butter 
Method
  1. Preheat oven to 180ºC/380ºF.
  2. Smash the bananas in a bowl until smooth. Add in all the wet ingredients together and stir to combine.
  3. In a separate bowl, mix the dry ingredients together. Add the dry ingredients to the bowl with the wet ingredients and mix to combine.
  4. Fold in the raspberries to the mixture.
  5. Evenly separate mixture into each muffin tin tray and bake muffins in the oven for 45-50 minutes (check to see if ready by poking knife/skewer through the centre and if it comes out clean, its ready).
  6. When finished baking, transfer muffins to cooling rack and let them cool completely to room temperature.
  7. Once cooled, top each muffin with a teaspoon of the raspberry chia jam and extra peanut butter.

This recipe was provided by @growthegrin

Chocolate Stuffed Peanut Butter Cookies

By Sam Wood

Time: 40 minutes (plus 5 hours freezing time) | Serves: 10

Ingredients
  • 100g Mayver’s Hazelnut, Cashew and Cacao Spread 
  • 1/2 cup coconut sugar
  • 100g butter, room temperature
  • 3/4 cup Mayver’s Smooth Peanut Butter
  • 1 free-range egg
  • 1 tsp vanilla extract
  • 1.5 cups wholemeal flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
Method
  1. In a silicon ice cube mould, add 2 teaspoons of the Hazelnut, Cashew & Cacao Spread to each hole until you have filled 10. Place in the freezer for 5 hours, until hardened.
  2. Preheat the oven to 175 degrees Celsius, on a fan forced setting. Line a baking tray with baking paper.
  3. Add the coconut sugar and butter to a large mixing bowl and use an electric mixer to cream.
  4.  Next, add the peanut butter, egg and vanilla and beat with the electric mixer until combined.
  5. Add the flour, baking powder and cinnamon to the bowl and mix together until a cookie batter is formed.
  6. Roll a heaped tablespoon of the batter into a ball and using your thumb, make an indentation in the centre.
  7. Place one piece of the frozen nut butter into the indentation and enclose.
  8. Roll the cookie into a ball, place on the baking tray and gently press down to flatten.
  9. Repeat with the remaining mixture.
  10. Place the tray in the oven to cook for 15-17 minutes, until golden.
  11. Remove from the oven and enjoy.

Peninsula Kids – Winter 2021

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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Nano-Mals Hasbro is excited to introduce Nano-Mals, their brand-new line of interactive, pocket-sized electronic pets that are here to win hearts… literally! The handheld Nano-Mals team the appeal of digital pets with the fun play of fidget toys, creating a sensory experience specifically designed for today’s kids. Measuring just 6.9 cm, Nano-Mals are perfectly pocket-sized with an oversized personality. Nano-Mals are the ultimate gift for kids who love fidget toys, animals, and interactive digital fun. With unlimited ways to care, style, and connect, this new range is set to be the must-have mini pet of the year. These collectibles are available now in major retailers including Big W, Target, and independent toy stores. RRP: $25.00 each **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Star Wars™ Chopper (C1-10P) Astromech Droid Suitable for 10+ – Create a playful display featuring a lovable astromech droid Chopper (C1-10P) with this LEGO® Star Wars™ buildable model kit with a buildable figure of Chopper, as seen in Star Wars: Ahsoka™. Move the lever on his back to remotely activate his iconic head movements, pose his arms and legs, fold out a tool from his chest, and more. Choppers arms and his center wheel are detachable so he can be displayed as if his arms and wheel have been retracted into his body. Suitable for 10+. RRP: $179.99 https://www.lego.com/en-au **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
1 day ago
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2/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Little Jellies Swimwear Assorted – Size 4
Bright. Bold. Bursting with personality. Little Jellies is the new Australian swimwear label on a mission to make water play safer and more joyful for little ones and a little less stressful for parents. The brand is redefining safety-focused swimwear for safe, active summers.

Little Jellies caters to children aged 6 months to 6 years. The collection includes baby swimwear, rashies, sun tops, surf suits, mix-and-match separates, and bucket hats—each made with a snug-but-stretchy fit, UPF50+ sun protection, and quick-dry technology.

https://www.littlejellies.com.au/
@little.jellies.swim

We have a Long sleeve rash shirt in pink, briefs in purple, and yellow surfsuit all size 4 to give away valued at $139.85

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Little Jellies Swimwear Assorted – Size 4 Bright. Bold. Bursting with personality. Little Jellies is the new Australian swimwear label on a mission to make water play safer and more joyful for little ones and a little less stressful for parents. The brand is redefining safety-focused swimwear for safe, active summers. Little Jellies caters to children aged 6 months to 6 years. The collection includes baby swimwear, rashies, sun tops, surf suits, mix-and-match separates, and bucket hats—each made with a snug-but-stretchy fit, UPF50+ sun protection, and quick-dry technology. https://www.littlejellies.com.au/ @little.jellies.swim We have a Long sleeve rash shirt in pink, briefs in purple, and yellow surfsuit all size 4 to give away valued at $139.85 **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE VIA LINK IN BIO
2 days ago
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3/9
Get your skates on (or hire some of theirs) and get down to Sk8house in Carrum Downs for good old-fashioned family fun this school holidays. 

They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions every Friday morning! 

Find out more: https://www.sk8house.com.au/

@sk8houseau
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Get your skates on (or hire some of theirs) and get down to Sk8house in Carrum Downs for good old-fashioned family fun this school holidays. They’re OPEN EVERY DAY with General Sessions, Skate Classes and Birthday Parties, plus by popular demand, they’re also running Sensory Sessions every Friday morning! Find out more: https://www.sk8house.com.au/ @sk8houseau
3 days ago
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4/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Kidhy – hydra helpa
Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water.

Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health.

hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95.

Available online at https://kidhy.com/
@kidhy.co

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN BIO
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Kidhy – hydra helpa Say hello to hydra helpa; the debut product from kidhy, a new Australian brand on a mission to help solve the common challenge of getting kids to drink enough water. Scientifically formulated just for children, hydra helpa is an alternative to sugary drinks and adult electrolyte drinks. The delicious water infusions are packed with electrolytes for hydration, plus prebiotics and probiotics to support gut health. hydra helpa is available now in a three kid-approved flavours: Apple & Raspberry, Pineapple & Coconut and Orange & Passionfruit. RRP $49.95 for packs of 30 sachets. kidhy silicone drink bottles are also available for $29.95. hydra helpa + drink bottle bundles are available for $69.95. Available online at https://kidhy.com/ @kidhy.co **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN BIO
3 days ago
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5/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

LEGO Brick Like This!
The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game!

Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same.

Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00.

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? LEGO Brick Like This! The LEGO® Group and Asmodee, a leading entertainment company specialising in tabletop games, have announced their second jointly-crafted board game. LEGO® Brick Like This! is a fun family party game where teams race to finish their LEGO® models. One teammate describes a LEGO® model while the other teammate builds it. Communication and collaboration are key in this fun and fast-talking LEGO® building party game! Work together in pairs to build your LEGO® model first! Can you build with your eyes closed? With one hand? How about talking without being able to say numbers or colors? No two games will be the same. Designed for ages 8+ (and perfect for creative adults too) and available from EB Games: RRP: $40.00. **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
4 days ago
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6/9
Need a super fun activity to keep the kids active and off screens these school holidays? 
Acro Kids full day programs in Mornington and Braeside are the ticket. 
Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/

@acrokidsau #schoolholidays #springschoolholidays
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Need a super fun activity to keep the kids active and off screens these school holidays? Acro Kids full day programs in Mornington and Braeside are the ticket. Kids will learn wicked acro and parkour skills and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
6 days ago
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7/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Mambo Australia Family Pack
The Ultimate Family Spring Giveaway with Mambo!
From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe.

The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W.
@mamboaustralia

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER HERE:
https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Mambo Australia Family Pack The Ultimate Family Spring Giveaway with Mambo! From bold-printed suitcases and insulated lunch boxes to roomy backpacks, comfy sandals and playful sunnies, this capsule has everything the family needs for their next holiday. Designed for boys and girls, with the apparel ranging in sizes 7-16 and footwear available in sizes 13-6, perfect for packing light and dressing right from head to toe. The prize pack will include the following for the winning family: 2 x each – backpacks (kids), water bottles (kids), lunch boxes (kids), pencil cases (kids), overnight bags (adult), hats (adult), beanies (adult), stubby holders (adult) valued at over $300. Selected products available from Big W. @mamboaustralia **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER HERE: https://peninsulakids.com.au/spring-2025-things-we-love-giveaway/
1 week ago
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8/9
Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? 

Plonkit
The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries.

Functional and stylish, Plonkit helps you make the most of your balcony.

Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide.

https://plonkit.com.au/
@plonk.it

**PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office.  Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!**

👉ENTER VIA LINK IN PROFILE.
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Have you seen our spring Things We Love giveaways in the winter edition of Peninsula Kids mag? Plonkit The Plonkit solves an age-old Aussie problem – where to safely and conveniently “plonk” down your belongings when you’re outside. Made from recyclable plexiglass materials, it easily and securely connects to a glass fence, providing a sturdy place to plonk down all the essentials – drinks, sunnies, phones, snacks, speaker, sunscreen – with no worries. Functional and stylish, Plonkit helps you make the most of your balcony. Plonkit Balcony Table for framed glass fence RRP $199.00, with free shipping Australia-wide. https://plonkit.com.au/ @plonk.it **PLEASE NOTE ALL prizes must be collected from Peninsula Kids HASTINGS office. Winners will be notified by email. Please only enter if you can collect and make sure details are entered correctly so you don’t miss out!** 👉ENTER VIA LINK IN PROFILE.
1 week ago
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9/9
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