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Peninsula Kids
Home»Pregnancy & Baby»Wind-down riturals from newborn to the terrible twos
Pregnancy & Baby

Wind-down riturals from newborn to the terrible twos

Updated:March 22, 20224 Mins Read
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By Kristy Griffiths

We’ve all heard the term, “wind-down routine”, but what is it exactly? Well, it’s just that. A routine you use to wind your baby down in preparation for sleep.

It seems like we should be able to put a baby or a toddler in their cot, turn out the lights and that’s that. But if you think of us as adults, we struggle to simply lay down and go straight to sleep (ok, maybe not the case for the sleep-deprived parents, but you get the gist). We usually need a night routine with specific activities or habits that help encourage our minds to settle down and prepare for switch off. Babies and children are no different, especially since they thrive on routine.

A good wind-down routine for babies starts with minimising activities that continue to stimulate their minds. If you’ve ever tried to put your baby to sleep soon after playing in an environment with harsh lighting and loud noises, you may understand what I mean.

Essentially a wind-down ritual is a consistent routine that prompts your little ones to know that sleep is coming. These rituals are going to look different for every family and each child. However, there are a few core elements that you can incorporate to form a good foundation from newborns to toddlerhood.

The basics:
  • a swaddle, sleeping bag, sleepsuit, or pyjamas
  • a dark or dim room
  • white noise
  • cuddles or a massage

The wind-down ritual does not need to be extensive, it just needs to be consistent. Consistency allows your baby to learn the cues that will help them to know that it’s bedtime. The more consistent you can be, the more your little one is going to expect it and the less likely they will put up a fight.

As your newborn becomes more accustomed to the basic wind-down rituals, you can begin to add on more elements like story time that will continue to settle down your growing baby and prepare them for sleep. Here are just a few elements that you can start to incorporate.

Some add ons:
  • a warm bath
  • applying lotion, powder or cream,
  • singing a lullaby
  • reading a book
  • snuggling or rocking
  • saying good night to the stars/pets/family members.

Remember, you don’t need to incorporate all of these suggestions to have a successful wind-down routine.

For example, the wind-down ritual of a newborn may include a massage, swaddle, and a warm room with white noise that may only take a few minutes to settle them down, whereas the wind-down of a toddler may look like a sleepsuit, dim lighting, and reading a book of their choice for a longer length of time. The older and more stimulated, they are, the longer the wind down routine may need to be.

If you are going to introduce a wind-down ritual into your baby’s routine, I would recommend investing in a high-quality product from an early stage, with features that will grow and adjust as your little one does. The Cubo Ai is a baby monitor has incredible features that cater to all stages, from newborn toddlers. Cubo Ai’s built-in lullabies work wonders for toddlers and the white noise and nature sounds are perfect for those first years. The two-way audio will soon become your best friend when it comes time to reminding your little one to settle back down after you have left the room.

Wind down routines won’t just make the sleep process easier, but it also makes it more enjoyable; it’s an opportunity for you and your baby to enjoy quality, bonding time together.

However, don’t expect your baby to sleep like an angel as soon as you implement a ritual. A wind-down routine won’t be your saviour if you aren’t following age-appropriate waking windows. These awake windows are great guides, suggesting how long your baby should be awake depending on their age. Understanding this guide could be the difference between an easy settle or a difficult settle.

At the end of the day, consistency is key; the more often you use your wind-down routine, the quicker your little one will see this as their new norm and bedtime will become a lot more enjoyable for you all.


Kristy Griffiths, Cubo Ai Ambassador & Expert Child Sleep Teacher.

Peninsula Kids – Autumn 2022

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Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 30, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
July 31, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 1, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 2, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
August 3, 2025    
9:00 am - 5:00 pm
SEA LIFE Melbourne Aquarium
  • Family Activity
  • School Holidays
SEA LIFE Melbourne Aquarium is bringing the enchanting world of Animal Crossing: New Horizons to life through engaging marine education activities. This collaboration kicks off [...]
More Info
Events on June 30, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jun 25
Melbourne
Events on July 1, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Jul 25
Melbourne
Events on July 2, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Jul 25
Melbourne
Soundwaves
Soundwaves
2 Jul 25
HMAS Cerberus
Events on July 3, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Jul 25
Melbourne
Events on July 4, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
4 Jul 25
Melbourne
Events on July 5, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
5 Jul 25
Melbourne
Events on July 6, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
6 Jul 25
Melbourne
Events on July 7, 2025
07 Jul
Winter School Holidays at Sk8house
7 Jul 25
Carrum Downs
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
7 Jul 25
Melbourne
Events on July 8, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
8 Jul 25
Melbourne
Events on July 9, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
9 Jul 25
Melbourne
Events on July 10, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
10 Jul 25
Melbourne
Events on July 11, 2025
11 Jul
Rise Outdoors hike - Mount Martha to Mornington
11 Jul 25
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
11 Jul 25
Melbourne
Events on July 12, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
12 Jul 25
Melbourne
Events on July 13, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
13 Jul 25
Melbourne
Events on July 14, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
14 Jul 25
Melbourne
Events on July 15, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
15 Jul 25
Melbourne
Sk8house Sensory Sessions
Sk8house Sensory Sessions
15 Jul 25
Carrum Downs
Events on July 16, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
16 Jul 25
Melbourne
Events on July 17, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
17 Jul 25
Melbourne
Events on July 18, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
18 Jul 25
Melbourne
Events on July 19, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
19 Jul 25
Melbourne
Events on July 20, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
20 Jul 25
Melbourne
Events on July 21, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
21 Jul 25
Melbourne
Events on July 22, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
22 Jul 25
Melbourne
Events on July 23, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
23 Jul 25
Melbourne
Events on July 24, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
24 Jul 25
Melbourne
Events on July 25, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
25 Jul 25
Melbourne
Events on July 26, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
26 Jul 25
Melbourne
Events on July 27, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
27 Jul 25
Melbourne
Events on July 28, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
28 Jul 25
Melbourne
Events on July 29, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
29 Jul 25
Melbourne
Events on July 30, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
30 Jul 25
Melbourne
Events on July 31, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
31 Jul 25
Melbourne
Events on August 1, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
1 Aug 25
Melbourne
Events on August 2, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
2 Aug 25
Melbourne
Events on August 3, 2025
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
Dive into Immersive Adventure with Nintendo’s Animal Crossing: New Horizons at SEA LIFE Melbourne!
3 Aug 25
Melbourne
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Established in 2006, Mornington Peninsula News Group (MPNG) is a locally owned and operated, independent media company.

MPNG publishes two glossy magazines: Peninsula Essence and Peninsula Kids.

MPNG also publishes five weekly community newspapers: the Western Port News, Mornington News, Southern Peninsula News, Frankston Times and Chelsea Mordialloc Mentone News.

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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. 
Tickets required for all. Book now.

https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland

@mcclellandgallery McClelland Sculpture Park+Gallery 
#jamsforjuniors #mso
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Melbourne Symphony Orchestra’s Jams for Juniors comes to McClelland. Join Karen Kyriakou and MSO musicians for joyful music-making with little ones aged 0–5. Two fun-filled sessions on 6 Aug & 3 Sept. Tickets required for all. Book now. https://mcclelland.org.au/events/mso-presents-jam-for-juniors-at-mcclelland @mcclellandgallery McClelland Sculpture Park+Gallery #jamsforjuniors #mso
5 days ago
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1/9
…asking for a friend. 
👍 up high
❤️ down low
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…asking for a friend. 👍 up high ❤️ down low
6 days ago
View on Instagram |
2/9
No Food Shaming.

If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck.

So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it.

If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. 

Read on for a few ways to reframe the conversation:
https://peninsulakids.com.au/no-food-shaming

@nourishwithkarina Nourish with Karina 

#nofoodshaming
•
Follow
No Food Shaming. If you grew up in the ‘80s, ‘90s, or early 2000’s, chances are you were taught to see food through a moral lens: veggies were “good,” chocolate was “bad,” and fat was something to fear. That messaging stuck. So now, when you reach for a bag of chips after a long day or say yes to dessert, a quiet voice in the back of your mind is likely to whisper: “You shouldn’t.” You feel like you’ve done something wrong – simply for eating something you enjoy. And here’s the thing: our kids are watching. They’re listening. The way we talk about food becomes the way they relate to it. If you want to raise confident eaters, it’s time to let go of the “good” vs “bad” food narrative and allow your kids to enjoy food without guilt or shame. Let’s be real; some foods are more nutrient-dense than others. But that doesn’t mean that we need to rank them on a scale. Instead of calling food “good” or “bad”, try talking about how it fits into the bigger picture of what our bodies need. Read on for a few ways to reframe the conversation: https://peninsulakids.com.au/no-food-shaming @nourishwithkarina Nourish with Karina #nofoodshaming
6 days ago
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3/9
🤪#bloodyrightitis #strangerthings
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🤪#bloodyrightitis #strangerthings
7 days ago
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4/9
Monday night funny. 
🤣🤣🤣🤣🤣lol

#thepenthouse #foodhierarchy
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Monday night funny. 🤣🤣🤣🤣🤣lol #thepenthouse #foodhierarchy
1 week ago
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5/9
#spiritanimal
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#spiritanimal
1 week ago
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6/9
Take my 13-year-old's money.

#moneyburningahole #theyllbuyanything #spendspendspend
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Take my 13-year-old's money. #moneyburningahole #theyllbuyanything #spendspendspend
2 weeks ago
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7/9
AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. 

Read the full story using the link:
https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids

#morningtonpeninsula #hastings #localcelebrity 
@firstearlylearning FiRST Early Learning 
Photo: Gary Sissons
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AT 94 years old, Frank Brown is living proof that creativity knows no age. A beloved gem to the community of Hastings, Frank has become an unlikely celebrity at FiRST Early Learning Hastings thanks to his handcrafted dioramas. Read the full story using the link: https://www.mpnews.com.au/2025/07/22/94-year-old-brings-tiny-world-magic-to-kids #morningtonpeninsula #hastings #localcelebrity @firstearlylearning FiRST Early Learning Photo: Gary Sissons
2 weeks ago
View on Instagram |
8/9
The Myth of the Perfect Parent
Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay.

https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/

@drunkmummysobermummy
•
Follow
The Myth of the Perfect Parent Somewhere along the way, we’ve been sold this idea that good parenting means never messing up. That if we just try hard enough, read the right books, and avoid raising our voices, we’ll somehow unlock the secret to raising perfectly adjusted children. But here’s the truth which I finally accepted: there is no perfect way to parent. There are only good days and bad days. There are moments when you handle things beautifully and moments when you yell something ridiculous like, “WHY ARE YOUR SHOES IN THE FRIDGE?” There are times when you feel like a hero and times when you feel like a complete failure. And that’s okay. https://peninsulakids.com.au/mumming-the-art-of-failing-and-why-thats-totally-fine/ @drunkmummysobermummy
2 weeks ago
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9/9
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